Diet and Fitness

Nutrition Facts and Calories in Cranberries

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
1 cup, chopped
(weight in grams = 110 g)
See the tables below for Cranberries nutritional facts and calories. For a new serving size of Cranberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cranberries is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cranberries.

Serving Size

  

   

Nutrition Facts

Serving Size 1 cup, chopped (110 g)
Amount per Serving
Calories 50.6 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.2 mg 0%
  Total Carbohydrate  13.2 g 4%
  Dietary Fiber  4.0 g 16%
  Sugars   4.7 g
  Protein  0.5 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy50.6 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate13.2 g 4%
Total Sugars4.7 g
Protein0.5 g 1%
Dietary Fiber4.0 g 16%
Sodium2.2 mg 0%
Calcium8.8 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE3.3 µg
Vitamin C0.0 mg 0%
Water96.1 g

 Protein and amino acids

Protein0.5 g 1%
Tryptophan0.0 µg
Threonine1.1 µg
Isoleucine1.1 µg
Leucine0.2 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate13.2 g 4%
Dietary Fiber4.0 g 16%
Starch0.0 g
Total Sugars4.7 g
Sucrose0.2 g
Glucose3.8 g
Fructose0.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water96.1 g
Energy50.6 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU69.3 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.3 µg
Alpha Carotene0.0 µg
Beta Carotene41.8 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid6.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid15.4 mg 154%
Vitamin K0.0 µg 0%

 Minerals

Calcium8.8 mg 1%
Iron0.3 mg 2%
Magnesium6.6 mg 2%
Phosphorus12.1 mg 1%
Potassium88.0 mg 3%
Sodium2.2 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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