Diet and Fitness

Nutrition Facts and Calories in Blueberries

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
1 cup
(weight in grams = 148 g)
See the tables below for Blueberries nutritional facts and calories. For a new serving size of Blueberries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Blueberries is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Blueberries.

Serving Size

  

   

Nutrition Facts

Serving Size 1 cup (148 g)
Amount per Serving
Calories 84.4 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  1.5 mg 0%
  Total Carbohydrate  21.4 g 7%
  Dietary Fiber  3.6 g 14%
  Sugars   14.7 g
  Protein  1.1 g 2%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 2%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy84.4 kcal 4%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate21.4 g 7%
Total Sugars14.7 g
Protein1.1 g 2%
Dietary Fiber3.6 g 14%
Sodium1.5 mg 0%
Calcium8.9 mg 1%
Iron0.4 mg 2%
Vitamin A, RAE4.4 µg
Vitamin C0.0 mg 0%
Water124.6 g

 Protein and amino acids

Protein1.1 g 2%
Tryptophan0.0 µg
Threonine8.9 µg
Isoleucine8.9 µg
Leucine0.3 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate21.4 g 7%
Dietary Fiber3.6 g 14%
Starch0.0 g
Total Sugars14.7 g
Sucrose0.2 g
Glucose7.2 g
Fructose7.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water124.6 g
Energy84.4 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU79.9 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.4 µg
Alpha Carotene0.0 µg
Beta Carotene47.4 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid8.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.6 mg 10%
Pantothenic acid14.4 mg 144%
Vitamin K0.0 µg 0%

 Minerals

Calcium8.9 mg 1%
Iron0.4 mg 2%
Magnesium8.9 mg 2%
Phosphorus17.8 mg 2%
Potassium114.0 mg 3%
Sodium1.5 mg 0%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium0.1 µg 0%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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