Nutrition Facts and Calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 cup
(weight in grams = 120 g)
See the tables below for Milk, dry, nonfat, regular, with added vitamin A and vitamin D nutrition facts and calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, dry, nonfat, regular, with added vitamin A and vitamin D.
 

Nutrition Facts

Serving Size 1 cup (120 g)
Amount per Serving
Calories 434.4 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  642.0 mg 27%
  Total Carbohydrate  62.4 g 21%
  Dietary Fiber  0.0 g 0%
  Sugars   62.4 g
  Protein  43.4 g 87%
Vitamin A 52%
Vitamin C 14%
Calcium 151%
Iron 2%
Thiamin 33%
Riboflavin 112%
Niacin 6%
Vitamin B6 20%
Folate 15%
Phosphorus 116%
Zinc 33%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, nonfat, regular, with added vitamin A and vitamin D is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, nonfat, regular, with added vitamin A and vitamin D has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, dry, nonfat, regular, with added vitamin A and vitamin D: Serving Size

  

  

 Summary

Energy434.4 kcal 22%
Total Fat0.9 g 1%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
Cholesterol24.0 mg 8%
Carbohydrate62.4 g 21%
Total Sugars62.4 g
Protein43.4 g 87%
Dietary Fiber0.0 g 0%
Sodium642.0 mg 27%
Calcium1508.4 mg 151%
Iron0.4 mg 2%
Vitamin A, RAE783.6 mcg
Vitamin C8.2 mg 14%
Water3.8 g

 Protein and amino acids

Protein43.4 g 87%
Tryptophan0.6 g
Threonine2.0 g
Isoleucine2.6 g
Leucine4.3 g
Lysine3.4 g
Methionine1.1 g
Cystine0.4 g
Phenylalanine2.1 g
Tyrosine2.1 g
Valine2.9 g
Arginine1.6 g
Histidine1.2 g
Alanine1.5 g
Aspartic acid3.3 g
Glutamic acid9.1 g
Glycine0.9 g
Proline4.2 g
Serine2.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate62.4 g 21%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars62.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.8 g
Energy434.4 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2614.8 IU 52%
Retinol783.6 mcg
Vitamin A, RAE783.6 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.2 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.2 mg 14%
Vitamin D528.0 IU 132%
Vitamin D2-
Vitamin D313.2 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin1.9 mg 112%
Niacin1.1 mg 6%
Vitamin B-60.4 mg 20%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-124.8 ug 80%
Pantothenic acid4.3 mg 43%
Vitamin K0.1 ug 0%

 Minerals

Calcium1508.4 mg 151%
Iron0.4 mg 2%
Magnesium132.0 mg 33%
Phosphorus1161.6 mg 116%
Potassium2152.8 mg 62%
Sodium642.0 mg 27%
Zinc4.9 mg 33%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium32.8 mcg 47%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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