Nutrition Facts and Calories in Milk, buttermilk, fluid, cultured, lowfat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 cup
(weight in grams = 245 g)
See the tables below for Milk, buttermilk, fluid, cultured, lowfat nutrition facts and calories in Milk, buttermilk, fluid, cultured, lowfat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, buttermilk, fluid, cultured, lowfat.
 

Nutrition Facts

Serving Size 1 cup (245 g)
Amount per Serving
Calories 98.0 Calories from Fat 19
% Daily Value * 
  Total Fat  2.2 g 3%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  9.8 mg
  Sodium  257.2 mg 11%
  Total Carbohydrate  11.7 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   11.7 g
  Protein  8.1 g 16%
Vitamin A 2%
Vitamin C 4%
Calcium 28%
Iron 1%
Thiamin 7%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 3%
Phosphorus 22%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, buttermilk, fluid, cultured, lowfat is a good source of Calcium, Phosphorus and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, buttermilk, fluid, cultured, lowfat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, buttermilk, fluid, cultured, lowfat: Serving Size

  

  

 Summary

Energy98.0 kcal 5%
Total Fat2.2 g 3%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Cholesterol9.8 mg 3%
Carbohydrate11.7 g 4%
Total Sugars11.7 g
Protein8.1 g 16%
Dietary Fiber0.0 g 0%
Sodium257.2 mg 11%
Calcium284.2 mg 28%
Iron0.1 mg 1%
Vitamin A, RAE34.3 mcg
Vitamin C2.5 mg 4%
Water220.8 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.7 g
Methionine0.2 g
Cystine0.0 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.7 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars11.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol9.8 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water220.8 g
Energy98.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU115.2 IU 2%
Retinol31.9 mcg
Vitamin A, RAE34.3 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.5 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.5 mg 4%
Vitamin D2.5 IU 1%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate12.2 ug 3%
Folic acid0.0 ug
Food Folate12.2 ug
DFE Folate12.2 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.7 mg 7%
Vitamin K0.2 ug 0%

 Minerals

Calcium284.2 mg 28%
Iron0.1 mg 1%
Magnesium27.0 mg 7%
Phosphorus218.1 mg 22%
Potassium370.0 mg 11%
Sodium257.2 mg 11%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.9 mcg 7%

 Fats and Fatty Acids

Total Fat2.2 g 3%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:00.6 g
18:00.3 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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