The activities shown below are to compare yoga vs jogging, please select one from the list comparing calories burned Yoga vs jogging. Each activity in the list of Yoga vs jogging can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned yoga and calories burned jogging.

Based on the the list below comparing yoga vs jogging activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 457 Calories for one hour of yoga and 577 Calories for one hour of jogging

The average burnt for an average female, weighing 163 pounds (74 kg) is 392 Calories for one hour of yoga and 495 Calories for one hour of jogging.

From our list of yoga vs jogging activities, the highest number of calories burned for an average person is achieved by hot yoga. For this activity in one hour an average man burns 819 Calories while an average woman in one hour burns 702 Calories.

The yoga vs jogging activity with the lowest calories burnt is hatha yoga, which for an average man in one hour burns 215 Calories, and for an average woman burns 185 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case yoga vs jogging, and how long you are yoga vs jogging for. To personalise the burned calories, click on one of the yoga vs jogging activities and select your weight and duration to find out how many calories burned Yoga vs jogging.




Calculator - Calories Burned Yoga vs jogging

Calories Burned in one hour of yoga vs jogging for Average Male (M) and Female (F) (click to personalise).
hot yoga - calories burned  M=819 kcal, F=702 kcal.
bikram yoga - calories burned  M=819 kcal, F=702 kcal.
jogging, in place - calories burned  M=689 kcal, F=591 kcal.
water jogging - calories burned  M=689 kcal, F=591 kcal.
jogging, general - calories burned  M=603 kcal, F=518 kcal.
jog/ walk combination (jogging component of less than 10 minutes) - calories burned  M=517 kcal, F=444 kcal.
jogging on a mini-tramp - calories burned  M=388 kcal, F=333 kcal.
hatha yoga - calories burned  M=215 kcal, F=185 kcal.
sitting; moderate (heavy levers, riding mower/ forklift, crane operation) teaching stretching or yoga - calories burned  M=215 kcal, F=185 kcal.
yoga general - calories burned  M=215 kcal, F=185 kcal.




You can browse other common activities from our database other than calories burned yoga vs jogging, from the links below for calories burned.

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Calories Burned Activities


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  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
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  running
  resting
  sailing
  shopping
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  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
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  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
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Related links for these activities can be found at calories burnt calculator.