The activities shown below are to compare swimming vs walking, please select one from the list comparing calories burned Swimming vs walking. Each activity in the list of Swimming vs walking can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned swimming and calories burned walking.

Based on the the list below comparing swimming vs walking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 703 Calories for one hour of swimming and 318 Calories for one hour of walking

The average burnt for an average female, weighing 163 pounds (74 kg) is 603 Calories for one hour of swimming and 272 Calories for one hour of walking.

From our list of swimming vs walking activities, the highest number of calories burned for an average person is achieved by swimming, butterfly, general. For this activity in one hour an average man burns 948 Calories while an average woman in one hour burns 813 Calories.

The swimming vs walking activity with the lowest calories burnt is watering lawn or garden, standing or walking, which for an average man in one hour burns 129 Calories, and for an average woman burns 111 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case swimming vs walking, and how long you are swimming vs walking for. To personalise the burned calories, click on one of the swimming vs walking activities and select your weight and duration to find out how many calories burned Swimming vs walking.




Calculator - Calories Burned Swimming vs walking

Calories Burned in one hour of swimming vs walking for Average Male (M) and Female (F) (click to personalise).
swimming, butterfly, general - calories burned  M=948 kcal, F=813 kcal.
swimming, crawl, fast (75 yards/ minute), vigorous effort - calories burned  M=948 kcal, F=813 kcal.
swimming, breaststroke, general - calories burned  M=862 kcal, F=739 kcal.
swimming, treading water, fast vigorous effort - calories burned  M=862 kcal, F=739 kcal.
swimming laps, freestyle, fast, vigorous effort - calories burned  M=862 kcal, F=739 kcal.
walking, upstairs carrying load, general - calories burned  M=776 kcal, F=665 kcal.
walking or walk downstairs or standing, carrying objects about 100 pounds or over - calories burned  M=733 kcal, F=628 kcal.
swimming, sidestroke, general - calories burned  M=689 kcal, F=591 kcal.
swimming, synchronized - calories burned  M=689 kcal, F=591 kcal.
swimming, crawl, slow (50 yards/ minute), moderate or light effort - calories burned  M=689 kcal, F=591 kcal.
walking, at 5.0 mph, quick pace - calories burned  M=689 kcal, F=591 kcal.
walking, upstairs or climbing up a ladder - calories burned  M=689 kcal, F=591 kcal.
walking or walk downstairs or standing, carrying objects about 75 to 99 pounds - calories burned  M=646 kcal, F=555 kcal.
swimming, backstroke, general - calories burned  M=603 kcal, F=518 kcal.
swimming laps, freestyle, slow, moderate or light effort - calories burned  M=603 kcal, F=518 kcal.
walking, race walking - calories burned  M=560 kcal, F=481 kcal.
walking or walk downstairs or standing, carrying objects about 50 to 74 pounds - calories burned  M=560 kcal, F=481 kcal.
walking, at 4.5 mph, very very brisk pace, on a level and firm surface - calories burned  M=543 kcal, F=466 kcal.
walking, at 3.5 mph, brisk pace, uphill - calories burned  M=517 kcal, F=444 kcal.
swimming, leisurely, not lap swimming, general - calories burned  M=517 kcal, F=444 kcal.
swimming, lake, ocean, river - calories burned  M=517 kcal, F=444 kcal.
walking or walk downstairs or standing, carrying objects about 25 to 49 pounds - calories burned  M=431 kcal, F=370 kcal.
walking, on a grass track - calories burned  M=431 kcal, F=370 kcal.
walking, at 4.0 mph, very brisk pace, on a level and firm surface - calories burned  M=431 kcal, F=370 kcal.
golfing, walking and carrying clubs - calories burned  M=388 kcal, F=333 kcal.
walking, at 3.5 mph, brisk pace, carrying objects weighing less than 25 pounds - calories burned  M=388 kcal, F=333 kcal.
operating snow blower, walking - calories burned  M=388 kcal, F=333 kcal.
walking at 3.5 mph, briskly and carrying objects less than 25 pounds - calories burned  M=388 kcal, F=333 kcal.
golfing, walking and pulling clubs - calories burned  M=371 kcal, F=318 kcal.
fishing from river bank and walking - calories burned  M=345 kcal, F=296 kcal.
walking at 3.0 mph moderately and carrying objects less than 25 pounds, pushing something - calories burned  M=345 kcal, F=296 kcal.
swimming, treading water, moderate effort, general - calories burned  M=345 kcal, F=296 kcal.
walking, to place of work or to the classroom - calories burned  M=345 kcal, F=296 kcal.
walking, while pushing a wheelchair - calories burned  M=345 kcal, F=296 kcal.
walking, at 3.0 mph, moderate pace, carrying light objects weighing less than 25 lb s - calories burned  M=345 kcal, F=296 kcal.
walking, in a marching band, playing an instrument or baton twirling - calories burned  M=345 kcal, F=296 kcal.
lifting items continuously, 10 – 20 lbs, with limited walking or resting) - calories burned  M=345 kcal, F=296 kcal.
walking, at 3.5 mph, brisk pace, firm and level surface - calories burned  M=327 kcal, F=281 kcal.
walking on job, 3.5 mph, in office, brisk speed, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
walking at 3.5 mph, brisk speed, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
walking at 3.5 mph, brisk pace, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
marching band, drum major (walking) - calories burned  M=302 kcal, F=259 kcal.
farming, chasing cattle, non- strenuous (walking), moderate effort - calories burned  M=302 kcal, F=259 kcal.
walking for pleasure, work break - calories burned  M=302 kcal, F=259 kcal.
walking for pleasure - calories burned  M=302 kcal, F=259 kcal.
walking at 3.0 mph, moderate pace, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking at 3.0 mph, moderate speed, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking on job, 3.0 mph, in office, moderate speed, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking, at 3.0 mph, moderate pace, level and firm surface - calories burned  M=284 kcal, F=244 kcal.
implied walking - putting away household items - moderate effort - calories burned  M=259 kcal, F=222 kcal.
walking - light, non- cleaning (readying to leave, shut/ lock doors, close windows, etc. - calories burned  M=259 kcal, F=222 kcal.
walking gathering gardening tools - calories burned  M=259 kcal, F=222 kcal.
implied walking/ standing - picking up yard, light, picking flowers or vegetables - calories burned  M=259 kcal, F=222 kcal.
walking gathering things at work, ready to leave - calories burned  M=259 kcal, F=222 kcal.
walking, at 2.5 mph, slow pace, carrying light objects weighing less than 25 pounds - calories burned  M=259 kcal, F=222 kcal.
walking, downstairs - calories burned  M=259 kcal, F=222 kcal.
walking at 2.5 mph slowly and carrying objects less than 25 pounds - calories burned  M=259 kcal, F=222 kcal.
walking, general walking the dog - calories burned  M=259 kcal, F=222 kcal.
walking, at 2.5 mph, slow pace, on a level and firm surface - calories burned  M=259 kcal, F=222 kcal.
walking, at 2.5 mph, slow pace, downhill - calories burned  M=241 kcal, F=207 kcal.
horse racing, walking - calories burned  M=224 kcal, F=192 kcal.
cooking or food preparation - walking - calories burned  M=215 kcal, F=185 kcal.
serving food, setting table - implied walking or standing - calories burned  M=215 kcal, F=185 kcal.
walking applying fertilizer or seeding a lawn - calories burned  M=215 kcal, F=185 kcal.
walking, at 2.0 mph, slow pace, on level and firm ground - calories burned  M=215 kcal, F=185 kcal.
pushing or pulling stroller with child or walking with children - calories burned  M=215 kcal, F=185 kcal.
walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite - calories burned  M=215 kcal, F=185 kcal.
walking to neighbor’s house or family’s house for social reasons - calories burned  M=215 kcal, F=185 kcal.
wash dishes; clearing dishes from table – walking - calories burned  M=215 kcal, F=185 kcal.
camping involving standing, walking or sitting, light- to- moderate effort - calories burned  M=215 kcal, F=185 kcal.
walking to and from an outhouse - calories burned  M=215 kcal, F=185 kcal.
horseback riding, walking - calories burned  M=215 kcal, F=185 kcal.
walking, shopping (non- grocery shopping) - calories burned  M=198 kcal, F=170 kcal.
non- food shopping, standing or walking - calories burned  M=198 kcal, F=170 kcal.
implied walking - putting away clothes, gathering clothes to pack, putting away laundry - calories burned  M=198 kcal, F=170 kcal.
food shopping with or without a grocery cart, standing or walking - calories burned  M=198 kcal, F=170 kcal.
walking on job, less than 2.0 mph (in office or lab area), very slow - calories burned  M=172 kcal, F=148 kcal.
walking, at less than 2.0 mph, very slow pace, on level and firm ground - calories burned  M=172 kcal, F=148 kcal.
walking at less than 2.0 mph, very slow - calories burned  M=172 kcal, F=148 kcal.
walking, around the house or home - calories burned  M=172 kcal, F=148 kcal.
walking very slowly at less than 2.0 mph - calories burned  M=172 kcal, F=148 kcal.
walking in church - calories burned  M=172 kcal, F=148 kcal.
touring/ traveling/ vacation involving walking and riding - calories burned  M=172 kcal, F=148 kcal.
watering lawn or garden, standing or walking - calories burned  M=129 kcal, F=111 kcal.




You can browse other common activities from our database other than calories burned swimming vs walking, from the links below for calories burned.

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Calories Burned Activities


•  aerobics
•  badminton
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•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba

Related links for these activities can be found at calories burnt calculator.