Calculator - Calories Burned Skiing vs sitting
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| | Calories Burned in one hour of skiing vs sitting for Average Male (M) and Female (F) (click to personalise). | | cross country skiing, uphill on hard snow, maximum effort - calories burned M=1,422 kcal, F=1,220 kcal. |
| cross country skiing, >8.0 mph, racing - calories burned M=1,207 kcal, F=1,035 kcal. |
| cross country skiing, at 5.0-7.9 mph, brisk speed and vigorous effort - calories burned M=776 kcal, F=665 kcal. |
| cross country skiing, at 4.0- 4.9 mph, moderate speed and effort, general - calories burned M=689 kcal, F=591 kcal. |
| downhill skiing, racing, vigorous effort - calories burned M=689 kcal, F=591 kcal. |
| skiing, general - calories burned M=603 kcal, F=518 kcal. |
| cross country skiing, at 2.5 mph, slow speed, light effort - calories burned M=603 kcal, F=518 kcal. |
| water skiing - calories burned M=517 kcal, F=444 kcal. |
| downhill skiing, general, moderate effort - calories burned M=517 kcal, F=444 kcal. |
| downhill skiing, light effort - calories burned M=431 kcal, F=370 kcal. |
| camping involving standing, walking or sitting, light- to- moderate effort - calories burned M=215 kcal, F=185 kcal. |
| sitting; moderate (heavy levers, riding mower/ forklift, crane operation) teaching stretching or yoga - calories burned M=215 kcal, F=185 kcal. |
| child care: sitting/ kneeling - dressing, bathing, grooming, feeding, occasional lifting of child- light effort, general - calories burned M=215 kcal, F=185 kcal. |
| sitting, playing an instrument at church - calories burned M=215 kcal, F=185 kcal. |
| sitting - playing with child( ren) – light, only active periods - calories burned M=215 kcal, F=185 kcal. |
| sitting - moderate work - calories burned M=215 kcal, F=185 kcal. |
| fishing from boat, sitting - calories burned M=215 kcal, F=185 kcal. |
| sitting, child care, only active periods - calories burned M=215 kcal, F=185 kcal. |
| flute (sitting) - calories burned M=172 kcal, F=148 kcal. |
| dressing, undressing (standing or sitting) - calories burned M=172 kcal, F=148 kcal. |
| grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make- up), sitting or standing - calories burned M=172 kcal, F=148 kcal. |
| police, driving a squad car (sitting) - calories burned M=172 kcal, F=148 kcal. |
| guitar, classical, folk (sitting ) - calories burned M=172 kcal, F=148 kcal. |
| cooking or food preparation - standing or sitting or in general (not broken into stand/ walk components), manual appliance - calories burned M=172 kcal, F=148 kcal. |
| fishing, ice, sitting - calories burned M=172 kcal, F=148 kcal. |
| sitting - arts and crafts, moderate effort - calories burned M=172 kcal, F=148 kcal. |
| sitting - in class, general, including note- taking or class discussion - calories burned M=155 kcal, F=133 kcal. |
| sitting - writing, desk work, typing - calories burned M=155 kcal, F=133 kcal. |
| sitting - studying, general, including reading and/ or writing - calories burned M=155 kcal, F=133 kcal. |
| sitting - talking or talking on the phone - calories burned M=129 kcal, F=111 kcal. |
| sitting in church, talking or singing, attending a ceremony, sitting, active participation - calories burned M=129 kcal, F=111 kcal. |
| sitting - card playing, playing board games - calories burned M=129 kcal, F=111 kcal. |
| sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro- assembly, light assembly/ repair), sitting, reading, driving at work - calories burned M=129 kcal, F=111 kcal. |
| sitting at a sporting event, spectator - calories burned M=129 kcal, F=111 kcal. |
| sitting - arts and crafts, light effort - calories burned M=129 kcal, F=111 kcal. |
| sitting - meeting, general, and/ or with talking involved - calories burned M=129 kcal, F=111 kcal. |
| sitting meetings, general, and/ or with talking involved, eatting at a business meeting - calories burned M=129 kcal, F=111 kcal. |
| sitting - light office work, in general - calories burned M=129 kcal, F=111 kcal. |
| eating (sitting) - calories burned M=129 kcal, F=111 kcal. |
| retreat/ family reunion activities involving sitting, relaxing, talking, eating - calories burned M=129 kcal, F=111 kcal. |
| bathing (sitting) - calories burned M=129 kcal, F=111 kcal. |
| sitting - knitting, sewing, lt. wrapping (presents) - calories burned M=129 kcal, F=111 kcal. |
| sitting, reading religious materials at home - calories burned M=112 kcal, F=96 kcal. |
| police, riding in a squad car (sitting) - calories burned M=112 kcal, F=96 kcal. |
| sitting - reading, book, newspaper, etc. - calories burned M=112 kcal, F=96 kcal. |
| sitting in church, in service, attending a ceremony, sitting quietly - calories burned M=86 kcal, F=74 kcal. |
| sitting quietly and watching television - calories burned M=86 kcal, F=74 kcal. |
| sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theatre - calories burned M=86 kcal, F=74 kcal. |
| having hair or nails done by someone else, sitting - calories burned M=86 kcal, F=74 kcal. |
| taking medication, sitting or standing - calories burned M=86 kcal, F=74 kcal. |
| sitting on toilet - calories burned M=86 kcal, F=74 kcal. |
| whirlpool, sitting - calories burned M=86 kcal, F=74 kcal. |
You can browse other common activities from our database other than calories burned skiing vs sitting, from the links below for calories burned.
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Calories Burned Activities
Related links for these activities can be found at calories burnt calculator.
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