The activities shown below are to compare running vs sitting, please select one from the list comparing calories burned Running vs sitting. Each activity in the list of Running vs sitting can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned running and calories burned sitting.

Based on the the list below comparing running vs sitting activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 996 Calories for one hour of running and 147 Calories for one hour of sitting

The average burnt for an average female, weighing 163 pounds (74 kg) is 855 Calories for one hour of running and 126 Calories for one hour of sitting.

From our list of running vs sitting activities, the highest number of calories burned for an average person is achieved by running, 10.9 mph (5.5 min/ mile ). For this activity in one hour an average man burns 1,551 Calories while an average woman in one hour burns 1,331 Calories.

The running vs sitting activity with the lowest calories burnt is sitting on toilet, which for an average man in one hour burns 86 Calories, and for an average woman burns 74 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case running vs sitting, and how long you are running vs sitting for. To personalise the burned calories, click on one of the running vs sitting activities and select your weight and duration to find out how many calories burned Running vs sitting.




Calculator - Calories Burned Running vs sitting

Calories Burned in one hour of running vs sitting for Average Male (M) and Female (F) (click to personalise).
running, 10.9 mph (5.5 min/ mile ) - calories burned  M=1,551 kcal, F=1,331 kcal.
running, 10 mph (6 min/ mile ) - calories burned  M=1,379 kcal, F=1,183 kcal.
running, 9 mph (6.5 min/ mile ) - calories burned  M=1,293 kcal, F=1,109 kcal.
running, up stairs - calories burned  M=1,293 kcal, F=1,109 kcal.
running, 8.6 mph (7 min/ mile ) - calories burned  M=1,207 kcal, F=1,035 kcal.
running, 8 mph (7.5 min/ mile ) - calories burned  M=1,163 kcal, F=998 kcal.
running, 7.5 mph (8 min/ mile ) - calories burned  M=1,077 kcal, F=924 kcal.
running, 7 mph (8.5 min/ mile ) - calories burned  M=991 kcal, F=850 kcal.
running, 6.7 mph (9 min/ mile ) - calories burned  M=948 kcal, F=813 kcal.
running, 6 mph (10 min/ mile ) - calories burned  M=862 kcal, F=739 kcal.
running, on a track, team practice - calories burned  M=862 kcal, F=739 kcal.
running, cross country - calories burned  M=776 kcal, F=665 kcal.
running, 5.2 mph (11.5 min/ mile ) - calories burned  M=776 kcal, F=665 kcal.
running, treadmill - calories burned  M=689 kcal, F=591 kcal.
running - calories burned  M=689 kcal, F=591 kcal.
running, 5 mph (12 min/ mile ) - calories burned  M=689 kcal, F=591 kcal.
running, training, pushing a wheelchair - calories burned  M=689 kcal, F=591 kcal.
sitting; moderate (heavy levers, riding mower/ forklift, crane operation) teaching stretching or yoga - calories burned  M=215 kcal, F=185 kcal.
sitting, child care, only active periods - calories burned  M=215 kcal, F=185 kcal.
camping involving standing, walking or sitting, light- to- moderate effort - calories burned  M=215 kcal, F=185 kcal.
child care: sitting/ kneeling - dressing, bathing, grooming, feeding, occasional lifting of child- light effort, general - calories burned  M=215 kcal, F=185 kcal.
fishing from boat, sitting - calories burned  M=215 kcal, F=185 kcal.
sitting - moderate work - calories burned  M=215 kcal, F=185 kcal.
sitting, playing an instrument at church - calories burned  M=215 kcal, F=185 kcal.
sitting - playing with child( ren) light, only active periods - calories burned  M=215 kcal, F=185 kcal.
dressing, undressing (standing or sitting) - calories burned  M=172 kcal, F=148 kcal.
police, driving a squad car (sitting) - calories burned  M=172 kcal, F=148 kcal.
cooking or food preparation - standing or sitting or in general (not broken into stand/ walk components), manual appliance - calories burned  M=172 kcal, F=148 kcal.
fishing, ice, sitting - calories burned  M=172 kcal, F=148 kcal.
grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make- up), sitting or standing - calories burned  M=172 kcal, F=148 kcal.
flute (sitting) - calories burned  M=172 kcal, F=148 kcal.
guitar, classical, folk (sitting ) - calories burned  M=172 kcal, F=148 kcal.
sitting - arts and crafts, moderate effort - calories burned  M=172 kcal, F=148 kcal.
sitting - studying, general, including reading and/ or writing - calories burned  M=155 kcal, F=133 kcal.
sitting - writing, desk work, typing - calories burned  M=155 kcal, F=133 kcal.
sitting - in class, general, including note- taking or class discussion - calories burned  M=155 kcal, F=133 kcal.
sitting - talking or talking on the phone - calories burned  M=129 kcal, F=111 kcal.
bathing (sitting) - calories burned  M=129 kcal, F=111 kcal.
eating (sitting) - calories burned  M=129 kcal, F=111 kcal.
sitting - meeting, general, and/ or with talking involved - calories burned  M=129 kcal, F=111 kcal.
sitting in church, talking or singing, attending a ceremony, sitting, active participation - calories burned  M=129 kcal, F=111 kcal.
retreat/ family reunion activities involving sitting, relaxing, talking, eating - calories burned  M=129 kcal, F=111 kcal.
sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro- assembly, light assembly/ repair), sitting, reading, driving at work - calories burned  M=129 kcal, F=111 kcal.
sitting at a sporting event, spectator - calories burned  M=129 kcal, F=111 kcal.
sitting - card playing, playing board games - calories burned  M=129 kcal, F=111 kcal.
sitting - light office work, in general - calories burned  M=129 kcal, F=111 kcal.
sitting - arts and crafts, light effort - calories burned  M=129 kcal, F=111 kcal.
sitting - knitting, sewing, lt. wrapping (presents) - calories burned  M=129 kcal, F=111 kcal.
sitting meetings, general, and/ or with talking involved, eatting at a business meeting - calories burned  M=129 kcal, F=111 kcal.
sitting, reading religious materials at home - calories burned  M=112 kcal, F=96 kcal.
sitting - reading, book, newspaper, etc. - calories burned  M=112 kcal, F=96 kcal.
police, riding in a squad car (sitting) - calories burned  M=112 kcal, F=96 kcal.
sitting on toilet - calories burned  M=86 kcal, F=74 kcal.
sitting in church, in service, attending a ceremony, sitting quietly - calories burned  M=86 kcal, F=74 kcal.
having hair or nails done by someone else, sitting - calories burned  M=86 kcal, F=74 kcal.
taking medication, sitting or standing - calories burned  M=86 kcal, F=74 kcal.
sitting quietly and watching television - calories burned  M=86 kcal, F=74 kcal.
whirlpool, sitting - calories burned  M=86 kcal, F=74 kcal.
sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theatre - calories burned  M=86 kcal, F=74 kcal.




You can browse other common activities from our database other than calories burned running vs sitting, from the links below for calories burned.

Related Calories Burned running vs

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Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba

Related links for these activities can be found at calories burnt calculator.