The activities shown below are to compare
running vs jogging, please select one from the list comparing
calories burned Running vs jogging. Each activity in the list of Running vs jogging can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the
calories burned, for
calories burned running and
calories burned jogging.
Based on the the list below comparing running vs jogging activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 996 Calories for one hour of running and 577 Calories for one hour of jogging
The average burnt for an average female, weighing 163 pounds (74 kg) is 855 Calories for one hour of running and 495 Calories for one hour of jogging.
From our list of running vs jogging activities, the highest number of calories burned for an average person is achieved by running, 10.9 mph (5.5 min/ mile ). For this activity in one hour an average man burns 1,551 Calories while an average woman in one hour burns 1,331 Calories.
The running vs jogging activity with the lowest calories burnt is jogging on a mini-tramp, which for an average man in one hour burns 388 Calories, and for an average woman burns 333 Calories.
The burnt calories will be based mainly on your weight, the intensity of your activity, in this case running vs jogging, and how long you are running vs jogging for. To personalise the burned calories, click on one of the running vs jogging activities and select your weight and duration to find out how many calories burned Running vs jogging.
Calculator - Calories Burned Running vs jogging
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| | Calories Burned in one hour of running vs jogging for Average Male (M) and Female (F) (click to personalise). | | running, 10.9 mph (5.5 min/ mile ) - calories burned M=1,551 kcal, F=1,331 kcal. |
| running, 10 mph (6 min/ mile ) - calories burned M=1,379 kcal, F=1,183 kcal. |
| running, up stairs - calories burned M=1,293 kcal, F=1,109 kcal. |
| running, 9 mph (6.5 min/ mile ) - calories burned M=1,293 kcal, F=1,109 kcal. |
| running, 8.6 mph (7 min/ mile ) - calories burned M=1,207 kcal, F=1,035 kcal. |
| running, 8 mph (7.5 min/ mile ) - calories burned M=1,163 kcal, F=998 kcal. |
| running, 7.5 mph (8 min/ mile ) - calories burned M=1,077 kcal, F=924 kcal. |
| running, 7 mph (8.5 min/ mile ) - calories burned M=991 kcal, F=850 kcal. |
| running, 6.7 mph (9 min/ mile ) - calories burned M=948 kcal, F=813 kcal. |
| running, 6 mph (10 min/ mile ) - calories burned M=862 kcal, F=739 kcal. |
| running, on a track, team practice - calories burned M=862 kcal, F=739 kcal. |
| running, 5.2 mph (11.5 min/ mile ) - calories burned M=776 kcal, F=665 kcal. |
| running, cross country - calories burned M=776 kcal, F=665 kcal. |
| running - calories burned M=689 kcal, F=591 kcal. |
| running, treadmill - calories burned M=689 kcal, F=591 kcal. |
| running, training, pushing a wheelchair - calories burned M=689 kcal, F=591 kcal. |
| water jogging - calories burned M=689 kcal, F=591 kcal. |
| running, 5 mph (12 min/ mile ) - calories burned M=689 kcal, F=591 kcal. |
| jogging, in place - calories burned M=689 kcal, F=591 kcal. |
| jogging, general - calories burned M=603 kcal, F=518 kcal. |
| jog/ walk combination (jogging component of less than 10 minutes) - calories burned M=517 kcal, F=444 kcal. |
| jogging on a mini-tramp - calories burned M=388 kcal, F=333 kcal. |
You can browse other common activities from our database other than calories burned running vs jogging, from the links below for calories burned.
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Calories Burned Activities
Related links for these activities can be found at calories burnt calculator.
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