Calculator - Calories Burned Jogging vs walking
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| Calories Burned in one hour of jogging vs walking for Average Male (M) and Female (F) (click to personalise). |
| walking, upstairs carrying load, general - calories burned M=776 kcal, F=665 kcal. |
| walking or walk downstairs or standing, carrying objects about 100 pounds or over - calories burned M=733 kcal, F=628 kcal. |
| jogging, in place - calories burned M=689 kcal, F=591 kcal. |
| water jogging - calories burned M=689 kcal, F=591 kcal. |
| walking, upstairs or climbing up a ladder - calories burned M=689 kcal, F=591 kcal. |
| walking, at 5.0 mph, quick pace - calories burned M=689 kcal, F=591 kcal. |
| walking or walk downstairs or standing, carrying objects about 75 to 99 pounds - calories burned M=646 kcal, F=555 kcal. |
| jogging, general - calories burned M=603 kcal, F=518 kcal. |
| walking or walk downstairs or standing, carrying objects about 50 to 74 pounds - calories burned M=560 kcal, F=481 kcal. |
| walking, race walking - calories burned M=560 kcal, F=481 kcal. |
| walking, at 4.5 mph, very very brisk pace, on a level and firm surface - calories burned M=543 kcal, F=466 kcal. |
| jog/ walk combination (jogging component of less than 10 minutes) - calories burned M=517 kcal, F=444 kcal. |
| walking, at 3.5 mph, brisk pace, uphill - calories burned M=517 kcal, F=444 kcal. |
| walking or walk downstairs or standing, carrying objects about 25 to 49 pounds - calories burned M=431 kcal, F=370 kcal. |
| walking, at 4.0 mph, very brisk pace, on a level and firm surface - calories burned M=431 kcal, F=370 kcal. |
| walking, on a grass track - calories burned M=431 kcal, F=370 kcal. |
| jogging on a mini-tramp - calories burned M=388 kcal, F=333 kcal. |
| golfing, walking and carrying clubs - calories burned M=388 kcal, F=333 kcal. |
| walking, at 3.5 mph, brisk pace, carrying objects weighing less than 25 pounds - calories burned M=388 kcal, F=333 kcal. |
| operating snow blower, walking - calories burned M=388 kcal, F=333 kcal. |
| walking at 3.5 mph, briskly and carrying objects less than 25 pounds - calories burned M=388 kcal, F=333 kcal. |
| golfing, walking and pulling clubs - calories burned M=371 kcal, F=318 kcal. |
| walking, to place of work or to the classroom - calories burned M=345 kcal, F=296 kcal. |
| fishing from river bank and walking - calories burned M=345 kcal, F=296 kcal. |
| walking, in a marching band, playing an instrument or baton twirling - calories burned M=345 kcal, F=296 kcal. |
| walking, while pushing a wheelchair - calories burned M=345 kcal, F=296 kcal. |
| walking, at 3.0 mph, moderate pace, carrying light objects weighing less than 25 lb s - calories burned M=345 kcal, F=296 kcal. |
| lifting items continuously, 10 – 20 lbs, with limited walking or resting) - calories burned M=345 kcal, F=296 kcal. |
| walking at 3.0 mph moderately and carrying objects less than 25 pounds, pushing something - calories burned M=345 kcal, F=296 kcal. |
| walking at 3.5 mph, brisk pace, not carrying anything - calories burned M=327 kcal, F=281 kcal. |
| walking on job, 3.5 mph, in office, brisk speed, not carrying anything - calories burned M=327 kcal, F=281 kcal. |
| walking at 3.5 mph, brisk speed, not carrying anything - calories burned M=327 kcal, F=281 kcal. |
| walking, at 3.5 mph, brisk pace, firm and level surface - calories burned M=327 kcal, F=281 kcal. |
| walking for pleasure - calories burned M=302 kcal, F=259 kcal. |
| farming, chasing cattle, non- strenuous (walking), moderate effort - calories burned M=302 kcal, F=259 kcal. |
| walking for pleasure, work break - calories burned M=302 kcal, F=259 kcal. |
| marching band, drum major (walking) - calories burned M=302 kcal, F=259 kcal. |
| walking at 3.0 mph, moderate pace, not carrying anything - calories burned M=284 kcal, F=244 kcal. |
| walking at 3.0 mph, moderate speed, not carrying anything - calories burned M=284 kcal, F=244 kcal. |
| walking on job, 3.0 mph, in office, moderate speed, not carrying anything - calories burned M=284 kcal, F=244 kcal. |
| walking, at 3.0 mph, moderate pace, level and firm surface - calories burned M=284 kcal, F=244 kcal. |
| walking, at 2.5 mph, slow pace, on a level and firm surface - calories burned M=259 kcal, F=222 kcal. |
| walking, general walking the dog - calories burned M=259 kcal, F=222 kcal. |
| walking at 2.5 mph slowly and carrying objects less than 25 pounds - calories burned M=259 kcal, F=222 kcal. |
| walking gathering things at work, ready to leave - calories burned M=259 kcal, F=222 kcal. |
| implied walking/ standing - picking up yard, light, picking flowers or vegetables - calories burned M=259 kcal, F=222 kcal. |
| walking gathering gardening tools - calories burned M=259 kcal, F=222 kcal. |
| walking - light, non- cleaning (readying to leave, shut/ lock doors, close windows, etc. - calories burned M=259 kcal, F=222 kcal. |
| implied walking - putting away household items - moderate effort - calories burned M=259 kcal, F=222 kcal. |
| walking, downstairs - calories burned M=259 kcal, F=222 kcal. |
| walking, at 2.5 mph, slow pace, carrying light objects weighing less than 25 pounds - calories burned M=259 kcal, F=222 kcal. |
| walking, at 2.5 mph, slow pace, downhill - calories burned M=241 kcal, F=207 kcal. |
| horse racing, walking - calories burned M=224 kcal, F=192 kcal. |
| walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite - calories burned M=215 kcal, F=185 kcal. |
| wash dishes; clearing dishes from table – walking - calories burned M=215 kcal, F=185 kcal. |
| walking to and from an outhouse - calories burned M=215 kcal, F=185 kcal. |
| cooking or food preparation - walking - calories burned M=215 kcal, F=185 kcal. |
| horseback riding, walking - calories burned M=215 kcal, F=185 kcal. |
| camping involving standing, walking or sitting, light- to- moderate effort - calories burned M=215 kcal, F=185 kcal. |
| walking applying fertilizer or seeding a lawn - calories burned M=215 kcal, F=185 kcal. |
| walking, at 2.0 mph, slow pace, on level and firm ground - calories burned M=215 kcal, F=185 kcal. |
| pushing or pulling stroller with child or walking with children - calories burned M=215 kcal, F=185 kcal. |
| walking to neighbor’s house or family’s house for social reasons - calories burned M=215 kcal, F=185 kcal. |
| serving food, setting table - implied walking or standing - calories burned M=215 kcal, F=185 kcal. |
| walking, shopping (non- grocery shopping) - calories burned M=198 kcal, F=170 kcal. |
| food shopping with or without a grocery cart, standing or walking - calories burned M=198 kcal, F=170 kcal. |
| non- food shopping, standing or walking - calories burned M=198 kcal, F=170 kcal. |
| implied walking - putting away clothes, gathering clothes to pack, putting away laundry - calories burned M=198 kcal, F=170 kcal. |
| walking in church - calories burned M=172 kcal, F=148 kcal. |
| walking, around the house or home - calories burned M=172 kcal, F=148 kcal. |
| walking on job, less than 2.0 mph (in office or lab area), very slow - calories burned M=172 kcal, F=148 kcal. |
| walking, at less than 2.0 mph, very slow pace, on level and firm ground - calories burned M=172 kcal, F=148 kcal. |
| walking at less than 2.0 mph, very slow - calories burned M=172 kcal, F=148 kcal. |
| walking very slowly at less than 2.0 mph - calories burned M=172 kcal, F=148 kcal. |
| touring/ traveling/ vacation involving walking and riding - calories burned M=172 kcal, F=148 kcal. |
| watering lawn or garden, standing or walking - calories burned M=129 kcal, F=111 kcal. |