The activities shown below are to compare jogging vs sleeping, please select one from the list comparing calories burned Jogging vs sleeping. Each activity in the list of Jogging vs sleeping can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned jogging and calories burned sleeping.

Based on the the list below comparing jogging vs sleeping activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 577 Calories for one hour of jogging and 78 Calories for one hour of sleeping

The average burnt for an average female, weighing 163 pounds (74 kg) is 495 Calories for one hour of jogging and 67 Calories for one hour of sleeping.

From our list of jogging vs sleeping activities, the highest number of calories burned for an average person is achieved by jogging, in place. For this activity in one hour an average man burns 689 Calories while an average woman in one hour burns 591 Calories.

The jogging vs sleeping activity with the lowest calories burnt is sleeping, which for an average man in one hour burns 78 Calories, and for an average woman burns 67 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case jogging vs sleeping, and how long you are jogging vs sleeping for. To personalise the burned calories, click on one of the jogging vs sleeping activities and select your weight and duration to find out how many calories burned Jogging vs sleeping.




Calculator - Calories Burned Jogging vs sleeping

Calories Burned in one hour of jogging vs sleeping for Average Male (M) and Female (F) (click to personalise).
jogging, in place - calories burned  M=689 kcal, F=591 kcal.
water jogging - calories burned  M=689 kcal, F=591 kcal.
jogging, general - calories burned  M=603 kcal, F=518 kcal.
jog/ walk combination (jogging component of less than 10 minutes) - calories burned  M=517 kcal, F=444 kcal.
jogging on a mini-tramp - calories burned  M=388 kcal, F=333 kcal.
sleeping - calories burned  M=78 kcal, F=67 kcal.




You can browse other common activities from our database other than calories burned jogging vs sleeping, from the links below for calories burned.

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Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba

Related links for these activities can be found at calories burnt calculator.