The activities shown below are to compare jogging vs hiking, please select one from the list comparing calories burned Jogging vs hiking. Each activity in the list of Jogging vs hiking can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned jogging and calories burned hiking.

Based on the the list below comparing jogging vs hiking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 577 Calories for one hour of jogging and 646 Calories for one hour of hiking

The average burnt for an average female, weighing 163 pounds (74 kg) is 495 Calories for one hour of jogging and 555 Calories for one hour of hiking.

From our list of jogging vs hiking activities, the highest number of calories burned for an average person is achieved by hiking or climbing hills carrying more than 42 pounds. For this activity in one hour an average man burns 776 Calories while an average woman in one hour burns 665 Calories.

The jogging vs hiking activity with the lowest calories burnt is jogging on a mini-tramp, which for an average man in one hour burns 388 Calories, and for an average woman burns 333 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case jogging vs hiking, and how long you are jogging vs hiking for. To personalise the burned calories, click on one of the jogging vs hiking activities and select your weight and duration to find out how many calories burned Jogging vs hiking.




Calculator - Calories Burned Jogging vs hiking

Calories Burned in one hour of jogging vs hiking for Average Male (M) and Female (F) (click to personalise).
hiking or climbing hills carrying more than 42 pounds - calories burned  M=776 kcal, F=665 kcal.
water jogging - calories burned  M=689 kcal, F=591 kcal.
jogging, in place - calories burned  M=689 kcal, F=591 kcal.
hiking or climbing hills carrying 21 to 42 pounds - calories burned  M=689 kcal, F=591 kcal.
hiking or climbing hills carrying 10 to 20 pounds - calories burned  M=646 kcal, F=555 kcal.
hiking or climbing hills carrying 0 to 9 pounds - calories burned  M=603 kcal, F=518 kcal.
jogging, general - calories burned  M=603 kcal, F=518 kcal.
hiking, cross country - calories burned  M=517 kcal, F=444 kcal.
jog/ walk combination (jogging component of less than 10 minutes) - calories burned  M=517 kcal, F=444 kcal.
jogging on a mini-tramp - calories burned  M=388 kcal, F=333 kcal.




You can browse other common activities from our database other than calories burned jogging vs hiking, from the links below for calories burned.

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Calories Burned Activities


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Related links for these activities can be found at calories burnt calculator.