The activities shown below are to compare cycling vs walking, please select one from the list comparing calories burned Cycling vs walking. Each activity in the list of Cycling vs walking can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned cycling and calories burned walking.

Based on the the list below comparing cycling vs walking activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling and 318 Calories for one hour of walking

The average burnt for an average female, weighing 163 pounds (74 kg) is 606 Calories for one hour of cycling and 272 Calories for one hour of walking.

From our list of cycling vs walking activities, the highest number of calories burned for an average person is achieved by bicycling >20 mph, racing, not drafting. For this activity in one hour an average man burns 1,379 Calories while an average woman in one hour burns 1,183 Calories.

The cycling vs walking activity with the lowest calories burnt is watering lawn or garden, standing or walking, which for an average man in one hour burns 129 Calories, and for an average woman burns 111 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case cycling vs walking, and how long you are cycling vs walking for. To personalise the burned calories, click on one of the cycling vs walking activities and select your weight and duration to find out how many calories burned Cycling vs walking.




Calculator - Calories Burned Cycling vs walking

Calories Burned in one hour of cycling vs walking for Average Male (M) and Female (F) (click to personalise).
bicycling >20 mph, racing, not drafting - calories burned  M=1,379 kcal, F=1,183 kcal.
cycling, stationary, 250 watts, very vigorous effort - calories burned  M=1,077 kcal, F=924 kcal.
bicycling 16- 19 mph, racing/ not drafting or >19 mph drafting, very fast, racing general - calories burned  M=1,034 kcal, F=887 kcal.
cycling, stationary, 200 watts, vigorous effort - calories burned  M=905 kcal, F=776 kcal.
bicycling 14- 15.9 mph, racing or leisure, fast, vigorous effort - calories burned  M=862 kcal, F=739 kcal.
walking, upstairs carrying load, general - calories burned  M=776 kcal, F=665 kcal.
walking or walk downstairs or standing, carrying objects about 100 pounds or over - calories burned  M=733 kcal, F=628 kcal.
bicycling bmx or mountain - calories burned  M=733 kcal, F=628 kcal.
walking, upstairs or climbing up a ladder - calories burned  M=689 kcal, F=591 kcal.
walking, at 5.0 mph, quick pace - calories burned  M=689 kcal, F=591 kcal.
bicycling 12- 13.9 mph, leisure, moderate effort - calories burned  M=689 kcal, F=591 kcal.
bicycling general - calories burned  M=689 kcal, F=591 kcal.
walking or walk downstairs or standing, carrying objects about 75 to 99 pounds - calories burned  M=646 kcal, F=555 kcal.
cycling, stationary, general - calories burned  M=603 kcal, F=518 kcal.
cycling, stationary, 150 watts, moderate effort - calories burned  M=603 kcal, F=518 kcal.
walking, race walking - calories burned  M=560 kcal, F=481 kcal.
walking or walk downstairs or standing, carrying objects about 50 to 74 pounds - calories burned  M=560 kcal, F=481 kcal.
walking, at 4.5 mph, very very brisk pace, on a level and firm surface - calories burned  M=543 kcal, F=466 kcal.
bicycling 10- 11.9 mph, leisure, slow, light effort - calories burned  M=517 kcal, F=444 kcal.
walking, at 3.5 mph, brisk pace, uphill - calories burned  M=517 kcal, F=444 kcal.
cycling, stationary, 100 watts, light effort - calories burned  M=474 kcal, F=407 kcal.
walking or walk downstairs or standing, carrying objects about 25 to 49 pounds - calories burned  M=431 kcal, F=370 kcal.
walking, on a grass track - calories burned  M=431 kcal, F=370 kcal.
unicycling - calories burned  M=431 kcal, F=370 kcal.
walking, at 4.0 mph, very brisk pace, on a level and firm surface - calories burned  M=431 kcal, F=370 kcal.
walking, at 3.5 mph, brisk pace, carrying objects weighing less than 25 pounds - calories burned  M=388 kcal, F=333 kcal.
golfing, walking and carrying clubs - calories burned  M=388 kcal, F=333 kcal.
walking at 3.5 mph, briskly and carrying objects less than 25 pounds - calories burned  M=388 kcal, F=333 kcal.
operating snow blower, walking - calories burned  M=388 kcal, F=333 kcal.
golfing, walking and pulling clubs - calories burned  M=371 kcal, F=318 kcal.
fishing from river bank and walking - calories burned  M=345 kcal, F=296 kcal.
walking, in a marching band, playing an instrument or baton twirling - calories burned  M=345 kcal, F=296 kcal.
walking at 3.0 mph moderately and carrying objects less than 25 pounds, pushing something - calories burned  M=345 kcal, F=296 kcal.
walking, at 3.0 mph, moderate pace, carrying light objects weighing less than 25 lb s - calories burned  M=345 kcal, F=296 kcal.
walking, to place of work or to the classroom - calories burned  M=345 kcal, F=296 kcal.
walking, while pushing a wheelchair - calories burned  M=345 kcal, F=296 kcal.
lifting items continuously, 10 – 20 lbs, with limited walking or resting) - calories burned  M=345 kcal, F=296 kcal.
bicycling <10 mph, leisure, to work or for pleasure - calories burned  M=345 kcal, F=296 kcal.
walking at 3.5 mph, brisk pace, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
walking, at 3.5 mph, brisk pace, firm and level surface - calories burned  M=327 kcal, F=281 kcal.
walking on job, 3.5 mph, in office, brisk speed, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
walking at 3.5 mph, brisk speed, not carrying anything - calories burned  M=327 kcal, F=281 kcal.
walking for pleasure - calories burned  M=302 kcal, F=259 kcal.
walking for pleasure, work break - calories burned  M=302 kcal, F=259 kcal.
farming, chasing cattle, non- strenuous (walking), moderate effort - calories burned  M=302 kcal, F=259 kcal.
marching band, drum major (walking) - calories burned  M=302 kcal, F=259 kcal.
walking at 3.0 mph, moderate speed, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking, at 3.0 mph, moderate pace, level and firm surface - calories burned  M=284 kcal, F=244 kcal.
walking at 3.0 mph, moderate pace, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking on job, 3.0 mph, in office, moderate speed, not carrying anything - calories burned  M=284 kcal, F=244 kcal.
walking, at 2.5 mph, slow pace, on a level and firm surface - calories burned  M=259 kcal, F=222 kcal.
walking at 2.5 mph slowly and carrying objects less than 25 pounds - calories burned  M=259 kcal, F=222 kcal.
walking, general walking the dog - calories burned  M=259 kcal, F=222 kcal.
walking, downstairs - calories burned  M=259 kcal, F=222 kcal.
walking gathering gardening tools - calories burned  M=259 kcal, F=222 kcal.
implied walking/ standing - picking up yard, light, picking flowers or vegetables - calories burned  M=259 kcal, F=222 kcal.
walking, at 2.5 mph, slow pace, carrying light objects weighing less than 25 pounds - calories burned  M=259 kcal, F=222 kcal.
walking - light, non- cleaning (readying to leave, shut/ lock doors, close windows, etc. - calories burned  M=259 kcal, F=222 kcal.
implied walking - putting away household items - moderate effort - calories burned  M=259 kcal, F=222 kcal.
walking gathering things at work, ready to leave - calories burned  M=259 kcal, F=222 kcal.
cycling, stationary, 50 watts, very light effort - calories burned  M=259 kcal, F=222 kcal.
walking, at 2.5 mph, slow pace, downhill - calories burned  M=241 kcal, F=207 kcal.
horse racing, walking - calories burned  M=224 kcal, F=192 kcal.
cooking or food preparation - walking - calories burned  M=215 kcal, F=185 kcal.
serving food, setting table - implied walking or standing - calories burned  M=215 kcal, F=185 kcal.
walking applying fertilizer or seeding a lawn - calories burned  M=215 kcal, F=185 kcal.
walking to and from an outhouse - calories burned  M=215 kcal, F=185 kcal.
wash dishes; clearing dishes from table – walking - calories burned  M=215 kcal, F=185 kcal.
pushing or pulling stroller with child or walking with children - calories burned  M=215 kcal, F=185 kcal.
walking, at 2.0 mph, slow pace, on level and firm ground - calories burned  M=215 kcal, F=185 kcal.
camping involving standing, walking or sitting, light- to- moderate effort - calories burned  M=215 kcal, F=185 kcal.
horseback riding, walking - calories burned  M=215 kcal, F=185 kcal.
walking to neighbor’s house or family’s house for social reasons - calories burned  M=215 kcal, F=185 kcal.
walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite - calories burned  M=215 kcal, F=185 kcal.
non- food shopping, standing or walking - calories burned  M=198 kcal, F=170 kcal.
walking, shopping (non- grocery shopping) - calories burned  M=198 kcal, F=170 kcal.
food shopping with or without a grocery cart, standing or walking - calories burned  M=198 kcal, F=170 kcal.
implied walking - putting away clothes, gathering clothes to pack, putting away laundry - calories burned  M=198 kcal, F=170 kcal.
walking, around the house or home - calories burned  M=172 kcal, F=148 kcal.
walking, at less than 2.0 mph, very slow pace, on level and firm ground - calories burned  M=172 kcal, F=148 kcal.
touring/ traveling/ vacation involving walking and riding - calories burned  M=172 kcal, F=148 kcal.
walking at less than 2.0 mph, very slow - calories burned  M=172 kcal, F=148 kcal.
walking very slowly at less than 2.0 mph - calories burned  M=172 kcal, F=148 kcal.
walking in church - calories burned  M=172 kcal, F=148 kcal.
walking on job, less than 2.0 mph (in office or lab area), very slow - calories burned  M=172 kcal, F=148 kcal.
watering lawn or garden, standing or walking - calories burned  M=129 kcal, F=111 kcal.




You can browse other common activities from our database other than calories burned cycling vs walking, from the links below for calories burned.

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Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba

Related links for these activities can be found at calories burnt calculator.