The activities shown below are to compare cycling vs sitting, please select one from the list comparing calories burned Cycling vs sitting. Each activity in the list of Cycling vs sitting can be scaled by duration and your weight, using our free calculator, to give a personalised estimate of the calories burned, for calories burned cycling and calories burned sitting.

Based on the the list below comparing cycling vs sitting activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 707 Calories for one hour of cycling and 147 Calories for one hour of sitting

The average burnt for an average female, weighing 163 pounds (74 kg) is 606 Calories for one hour of cycling and 126 Calories for one hour of sitting.

From our list of cycling vs sitting activities, the highest number of calories burned for an average person is achieved by bicycling >20 mph, racing, not drafting. For this activity in one hour an average man burns 1,379 Calories while an average woman in one hour burns 1,183 Calories.

The cycling vs sitting activity with the lowest calories burnt is whirlpool, sitting, which for an average man in one hour burns 86 Calories, and for an average woman burns 74 Calories.

The burnt calories will be based mainly on your weight, the intensity of your activity, in this case cycling vs sitting, and how long you are cycling vs sitting for. To personalise the burned calories, click on one of the cycling vs sitting activities and select your weight and duration to find out how many calories burned Cycling vs sitting.




Calculator - Calories Burned Cycling vs sitting

Calories Burned in one hour of cycling vs sitting for Average Male (M) and Female (F) (click to personalise).
bicycling >20 mph, racing, not drafting - calories burned  M=1,379 kcal, F=1,183 kcal.
cycling, stationary, 250 watts, very vigorous effort - calories burned  M=1,077 kcal, F=924 kcal.
bicycling 16- 19 mph, racing/ not drafting or >19 mph drafting, very fast, racing general - calories burned  M=1,034 kcal, F=887 kcal.
cycling, stationary, 200 watts, vigorous effort - calories burned  M=905 kcal, F=776 kcal.
bicycling 14- 15.9 mph, racing or leisure, fast, vigorous effort - calories burned  M=862 kcal, F=739 kcal.
bicycling bmx or mountain - calories burned  M=733 kcal, F=628 kcal.
bicycling 12- 13.9 mph, leisure, moderate effort - calories burned  M=689 kcal, F=591 kcal.
bicycling general - calories burned  M=689 kcal, F=591 kcal.
cycling, stationary, general - calories burned  M=603 kcal, F=518 kcal.
cycling, stationary, 150 watts, moderate effort - calories burned  M=603 kcal, F=518 kcal.
bicycling 10- 11.9 mph, leisure, slow, light effort - calories burned  M=517 kcal, F=444 kcal.
cycling, stationary, 100 watts, light effort - calories burned  M=474 kcal, F=407 kcal.
unicycling - calories burned  M=431 kcal, F=370 kcal.
bicycling <10 mph, leisure, to work or for pleasure - calories burned  M=345 kcal, F=296 kcal.
cycling, stationary, 50 watts, very light effort - calories burned  M=259 kcal, F=222 kcal.
camping involving standing, walking or sitting, light- to- moderate effort - calories burned  M=215 kcal, F=185 kcal.
sitting; moderate (heavy levers, riding mower/ forklift, crane operation) teaching stretching or yoga - calories burned  M=215 kcal, F=185 kcal.
sitting, child care, only active periods - calories burned  M=215 kcal, F=185 kcal.
child care: sitting/ kneeling - dressing, bathing, grooming, feeding, occasional lifting of child- light effort, general - calories burned  M=215 kcal, F=185 kcal.
sitting - playing with child( ren) light, only active periods - calories burned  M=215 kcal, F=185 kcal.
sitting, playing an instrument at church - calories burned  M=215 kcal, F=185 kcal.
fishing from boat, sitting - calories burned  M=215 kcal, F=185 kcal.
sitting - moderate work - calories burned  M=215 kcal, F=185 kcal.
dressing, undressing (standing or sitting) - calories burned  M=172 kcal, F=148 kcal.
grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make- up), sitting or standing - calories burned  M=172 kcal, F=148 kcal.
police, driving a squad car (sitting) - calories burned  M=172 kcal, F=148 kcal.
guitar, classical, folk (sitting ) - calories burned  M=172 kcal, F=148 kcal.
sitting - arts and crafts, moderate effort - calories burned  M=172 kcal, F=148 kcal.
flute (sitting) - calories burned  M=172 kcal, F=148 kcal.
fishing, ice, sitting - calories burned  M=172 kcal, F=148 kcal.
cooking or food preparation - standing or sitting or in general (not broken into stand/ walk components), manual appliance - calories burned  M=172 kcal, F=148 kcal.
sitting - studying, general, including reading and/ or writing - calories burned  M=155 kcal, F=133 kcal.
sitting - in class, general, including note- taking or class discussion - calories burned  M=155 kcal, F=133 kcal.
sitting - writing, desk work, typing - calories burned  M=155 kcal, F=133 kcal.
sitting in church, talking or singing, attending a ceremony, sitting, active participation - calories burned  M=129 kcal, F=111 kcal.
sitting - meeting, general, and/ or with talking involved - calories burned  M=129 kcal, F=111 kcal.
sitting - light office work, in general - calories burned  M=129 kcal, F=111 kcal.
eating (sitting) - calories burned  M=129 kcal, F=111 kcal.
sitting - knitting, sewing, lt. wrapping (presents) - calories burned  M=129 kcal, F=111 kcal.
bathing (sitting) - calories burned  M=129 kcal, F=111 kcal.
sitting meetings, general, and/ or with talking involved, eatting at a business meeting - calories burned  M=129 kcal, F=111 kcal.
retreat/ family reunion activities involving sitting, relaxing, talking, eating - calories burned  M=129 kcal, F=111 kcal.
sitting at a sporting event, spectator - calories burned  M=129 kcal, F=111 kcal.
sitting - talking or talking on the phone - calories burned  M=129 kcal, F=111 kcal.
sitting - arts and crafts, light effort - calories burned  M=129 kcal, F=111 kcal.
sitting - card playing, playing board games - calories burned  M=129 kcal, F=111 kcal.
sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro- assembly, light assembly/ repair), sitting, reading, driving at work - calories burned  M=129 kcal, F=111 kcal.
police, riding in a squad car (sitting) - calories burned  M=112 kcal, F=96 kcal.
sitting - reading, book, newspaper, etc. - calories burned  M=112 kcal, F=96 kcal.
sitting, reading religious materials at home - calories burned  M=112 kcal, F=96 kcal.
whirlpool, sitting - calories burned  M=86 kcal, F=74 kcal.
sitting quietly, sitting smoking, listening to music (not talking or reading), watching a movie in a theatre - calories burned  M=86 kcal, F=74 kcal.
sitting in church, in service, attending a ceremony, sitting quietly - calories burned  M=86 kcal, F=74 kcal.
having hair or nails done by someone else, sitting - calories burned  M=86 kcal, F=74 kcal.
taking medication, sitting or standing - calories burned  M=86 kcal, F=74 kcal.
sitting quietly and watching television - calories burned  M=86 kcal, F=74 kcal.
sitting on toilet - calories burned  M=86 kcal, F=74 kcal.




You can browse other common activities from our database other than calories burned cycling vs sitting, from the links below for calories burned.

Related Calories Burned cycling vs

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Calories Burned Activities


  aerobics
  at work
  badminton
  baseball
  ballet
  ballroom dancing
  basketball
  boxing
  biking
  canoeing
  climbing
  cleaning
  cricket
  cross country skiing
  crossfit
  cycling
  dancing
  exercise
  elliptical
  fishing
  football
  fencing
  gardening
  golf
  gymnastics
  hiking
  horse riding
  housework
  ice skating
  jogging
  judo
  karate
  kayaking
  kick boxing
  pilates
  rodeo sports
  rollerblading
  ropejumping
  rowing
  rugby
  running
  resting
  sailing
  shopping
  sitting
  skating
  skiing
  sleeping
  soccer
  softball
  spinning
  sports
  standing
  step aerobics
  swimming
  tae kwan do
  tennis
  treadmill
  volleyball
  walking
  water polo
  weight lifting
  yoga
  zumba

Related links for these activities can be found at calories burnt calculator.