Calories Burned Aerobics Calculator
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Each Aerobics activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator.
Based on the the list of aerobics activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 465 Calories for one hour of aerobics.
The average burnt for an average female, weighing 163 pounds (74 kg) is 399 Calories for one hour of aerobics.
The mean calories burned per minute of aerobics, based on the list of 2 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 8 Calories per minute.
The average per minute for an average female, weighing 163 pounds (74 kg) is 7 Calories per minute.
The highest number of calories burned for an average person is achieved by water aerobics, water calisthenics. For this activity in one hour an average man burns 474 Calories, while an average woman in one hour burns 407 Calories.
The aerobics activity with the lowest calories burnt is water aerobics, water calisthenics, water exercise, which for an average man in one hour burns 457 Calories, and for an average woman burns 392 Calories.
As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity and the length of time. A sedentary man between the ages of 19-30 requires approximately 2500 calories, and a sedentary woman requires approximately 2000 calories, although as your activity levels increase with regular exercise, this requirement will also increase. To personalise the calorific value, click on one of the activities and select your weight and duration to find out how many calories are burned Aerobics.
|Calories Burned in one hour of aerobics for Average Male (M) and Female (F) (click to personalise).|
|water aerobics, water calisthenics - calories Male=474 kcal, Female=407 kcal.|
|water aerobics, water calisthenics, water exercise - calories Male=457 kcal, Female=392 kcal.|
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Calories Burned Activities