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Calcium in 'Cheese, low-sodium' to 'Cheese, Mexican' Foods


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Welcome to page 6 of our list of high Calcium Foods.

This page shows the amount of Calcium in Cheese, low-sodium, cheddar or colby through to Cheese, Mexican blend. The amount ranges from 703 mg through to 659 mg per 100g of Calcium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Calcium, giving a list of foods high in Calcium. Click a food item such as Cheese, gouda, which contains 700 mg of Calcium per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of Calcium rich foods.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Cheese, low-sodium, cheddar or colby contains 703 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in food.

For Cheese, low-sodium, cheddar or colby, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup, diced (or 132 g) is 927.96 mg.This is 92.8 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Cheese, pasteurized process, American, low fat which contains 957.6 mg in 1 cup, diced (or 140 g).The precentage of the recommended daily value for this serving is 68.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

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List of Foods High in Calcium

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126. Cheese, low-sodium, cheddar or colby - Calcium
  Category for Food is Dairy and Egg Products.
  703 mg of Calcium in 100g (70.3 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 132g), Calcium content is 927.96 mg (92.8 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 794.39 mg (79.44 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 199.3 mg (19.93 %DV).
  Foods - Serving of 1 cubic inch (or 17g), Calcium content is 119.51 mg (11.95 %DV).
  Foods - Serving of 1 slice (1 oz) (or 28g), Calcium content is 196.84 mg (19.68 %DV).
127. Cheese, gouda - Calcium
  Category for Food is Dairy and Egg Products.
  700 mg of Calcium in 100g (70 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Calcium content is 198.45 mg (19.85 %DV).
  Foods - Serving of 1 package (7 oz) (or 198g), Calcium content is 1386 mg (138.6 %DV).
128. Cheese, tilsit - Calcium
  Category for Food is Dairy and Egg Products.
  700 mg of Calcium in 100g (70 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Calcium content is 198.45 mg (19.85 %DV).
  Foods - Serving of 1 package (6 oz) (or 170g), Calcium content is 1190 mg (119 %DV).
129. Babyfood, cereal, mixed, with bananas, dry - Calcium
  Category for Food is Baby Foods.
  696 mg of Calcium in 100g (69.6 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Calcium content is 17.4 mg (1.74 %DV).
  Foods - Serving of .5 oz (or 15g), Calcium content is 104.4 mg (10.44 %DV).
130. Babyfood, cereal, rice, with bananas, dry - Calcium
  Category for Food is Baby Foods.
  691 mg of Calcium in 100g (69.1 %DV).
  Per serving, (typical serving) of 1 tbsp (or 2.5g), Calcium content is 17.28 mg (1.73 %DV).
  Foods - Serving of .5 oz (or 15g), Calcium content is 103.65 mg (10.37 %DV).
131. Cheese, white, queso blanco - Calcium
  Category for Food is Dairy and Egg Products.
  690 mg of Calcium in 100g (69 %DV).
  Per serving, (typical serving) of 1 cup crumbled (or 118g), Calcium content is 814.2 mg (81.42 %DV).
132. Cheese, pasteurized process, cheddar or American, fat-free - Calcium
  Category for Food is Dairy and Egg Products.
  689 mg of Calcium in 100g (68.9 %DV).
  Per serving, (typical serving) of 1 cubic inch (or 16g), Calcium content is 110.24 mg (11.02 %DV).
  Foods - Serving of 1 slice (3/4 oz) (or 21g), Calcium content is 144.69 mg (14.47 %DV).
133. Spices, caraway seed - Calcium
  Category for Food is Spices and Herbs.
  689 mg of Calcium in 100g (68.9 %DV).
  Per serving, (typical serving) of 1 tbsp (or 6.7g), Calcium content is 46.16 mg (4.62 %DV).
  Foods - Serving of 1 tsp (or 2.1g), Calcium content is 14.47 mg (1.45 %DV).
134. Cheese, colby - Calcium
  Category for Food is Dairy and Egg Products.
  685 mg of Calcium in 100g (68.5 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 132g), Calcium content is 904.2 mg (90.42 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 774.05 mg (77.41 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 194.2 mg (19.42 %DV).
  Foods - Serving of 1 cubic inch (or 17g), Calcium content is 116.45 mg (11.65 %DV).
  Foods - Serving of 1 slice (1 oz) (or 28g), Calcium content is 191.8 mg (19.18 %DV).
135. Bread, wheat, white wheat - Calcium
  Category for Food is Baked Products.
  684 mg of Calcium in 100g (68.4 %DV).
  Per serving, (typical serving) of 1 slice (or 28g), Calcium content is 191.52 mg (19.15 %DV).
136. Cheese, pasteurized process, American, low fat - Calcium
  Category for Food is Dairy and Egg Products.
  684 mg of Calcium in 100g (68.4 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 140g), Calcium content is 957.6 mg (95.76 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 772.92 mg (77.29 %DV).
  Foods - Serving of 1 cubic inch (or 18g), Calcium content is 123.12 mg (12.31 %DV).
  Foods - Serving of 1 slice (3/4 oz) (or 21g), Calcium content is 143.64 mg (14.36 %DV).
137. Cheese, pasteurized process, swiss, low fat - Calcium
  Category for Food is Dairy and Egg Products.
  684 mg of Calcium in 100g (68.4 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 140g), Calcium content is 957.6 mg (95.76 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 772.92 mg (77.29 %DV).
  Foods - Serving of 1 cubic inch (or 18g), Calcium content is 123.12 mg (12.31 %DV).
  Foods - Serving of 1 slice (3/4 oz) (or 21g), Calcium content is 143.64 mg (14.36 %DV).
138. Tofu, raw, firm, prepared with calcium sulfate - Calcium
  Category for Food is Legumes and Legume Products.
  683 mg of Calcium in 100g (68.3 %DV).
  Per serving, (typical serving) of .5 cup (or 126g), Calcium content is 860.58 mg (86.06 %DV).
  Foods - Serving of .25 block (or 81g), Calcium content is 553.23 mg (55.32 %DV).
139. Cheese food, pasteurized process, American, vitamin D fortified - Calcium
  Category for Food is Dairy and Egg Products.
  682 mg of Calcium in 100g (68.2 %DV).
  Per serving, (typical serving) of 1 cup (or 113g), Calcium content is 770.66 mg (77.07 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 193.35 mg (19.34 %DV).
  Foods - Serving of 1 slice (3/4 oz) (or 21g), Calcium content is 143.22 mg (14.32 %DV).
  Foods - Serving of 1 package (8 oz) (or 227g), Calcium content is 1548.14 mg (154.81 %DV).
140. Cheese food, pasteurized process, American, without added vitamin D - Calcium
  Category for Food is Dairy and Egg Products.
  682 mg of Calcium in 100g (68.2 %DV).
  Per serving, (typical serving) of 1 cup (or 113g), Calcium content is 770.66 mg (77.07 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 193.35 mg (19.34 %DV).
  Foods - Serving of 1 slice (3/4 oz) (or 21g), Calcium content is 143.22 mg (14.32 %DV).
  Foods - Serving of 1 package (8 oz) (or 227g), Calcium content is 1548.14 mg (154.81 %DV).
141. Spices, pumpkin pie spice - Calcium
  Category for Food is Spices and Herbs.
  682 mg of Calcium in 100g (68.2 %DV).
  Per serving, (typical serving) of 1 tbsp (or 5.6g), Calcium content is 38.19 mg (3.82 %DV).
  Foods - Serving of 1 tsp (or 1.7g), Calcium content is 11.59 mg (1.16 %DV).
142. Cheese, mexican, queso anejo - Calcium
  Category for Food is Dairy and Egg Products.
  680 mg of Calcium in 100g (68 %DV).
  Per serving, (typical serving) of 1 cup, crumbled (or 132g), Calcium content is 897.6 mg (89.76 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 192.78 mg (19.28 %DV).
143. Cheese, brick - Calcium
  Category for Food is Dairy and Egg Products.
  674 mg of Calcium in 100g (67.4 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 132g), Calcium content is 889.68 mg (88.97 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 761.62 mg (76.16 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 191.08 mg (19.11 %DV).
  Foods - Serving of 1 cubic inch (or 17g), Calcium content is 114.58 mg (11.46 %DV).
  Foods - Serving of 1 slice (1 oz) (or 28g), Calcium content is 188.72 mg (18.87 %DV).
144. Cheese, caraway - Calcium
  Category for Food is Dairy and Egg Products.
  673 mg of Calcium in 100g (67.3 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Calcium content is 190.8 mg (19.08 %DV).
145. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Calcium
  Category for Food is Snacks.
  668 mg of Calcium in 100g (66.8 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Calcium content is 367.4 mg (36.74 %DV).
146. Cheese, roquefort - Calcium
  Category for Food is Dairy and Egg Products.
  662 mg of Calcium in 100g (66.2 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Calcium content is 187.68 mg (18.77 %DV).
  Foods - Serving of 1 package (3 oz) (or 85g), Calcium content is 562.7 mg (56.27 %DV).
147. Cheese, dry white, queso seco - Calcium
  Category for Food is Dairy and Egg Products.
  661 mg of Calcium in 100g (66.1 %DV).
  Per serving, (typical serving) of 1 cup grated (or 97g), Calcium content is 641.17 mg (64.12 %DV).
148. Cheese, mexican, queso asadero - Calcium
  Category for Food is Dairy and Egg Products.
  661 mg of Calcium in 100g (66.1 %DV).
  Per serving, (typical serving) of 1 cup, diced (or 132g), Calcium content is 872.52 mg (87.25 %DV).
  Foods - Serving of 1 cup, shredded (or 113g), Calcium content is 746.93 mg (74.69 %DV).
  Foods - Serving of 1 oz (or 28.35g), Calcium content is 187.39 mg (18.74 %DV).
  Foods - Serving of 1 cubic inch (or 18g), Calcium content is 118.98 mg (11.9 %DV).
  Foods - Serving of 1 slice (1 oz) (or 28g), Calcium content is 185.08 mg (18.51 %DV).
149. Spices, allspice, ground - Calcium
  Category for Food is Spices and Herbs.
  661 mg of Calcium in 100g (66.1 %DV).
  Per serving, (typical serving) of 1 tbsp (or 6g), Calcium content is 39.66 mg (3.97 %DV).
  Foods - Serving of 1 tsp (or 1.9g), Calcium content is 12.56 mg (1.26 %DV).
150. Cheese, Mexican blend - Calcium
  Category for Food is Dairy and Egg Products.
  659 mg of Calcium in 100g (65.9 %DV).
  Per serving, (typical serving) of .25 cup shredded (or 28g), Calcium content is 184.52 mg (18.45 %DV).




Calcium and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.