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Calcium in 'Cheese, low' to 'Cereals ready-to-eat' Foods


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Welcome to page 6 of our list of high Calcium Foods.

This page shows the amount of Calcium in Cheese, low fat, cheddar or colby through to Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp. The amount ranges from 415 mg through to 370 mg per 100g of Calcium in foods.

Our complete nutrition and vitamin database has been ranked for over 7000 foods, based on amount of Calcium, giving a list of foods high in Calcium. Click a food item such as Cereals, QUAKER, corn grits, instant, butter flavor, dry, which contains 411 mg of Calcium per 100g, to give a full nutrition breakdown which can be scaled for different amounts of foods, from our list of high Calcium foods.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Cheese, low fat, cheddar or colby contains 415 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in food.

For Cheese, low fat, cheddar or colby, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup, diced (or 132 g) is 547.8 mg.This is 54.78 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Cheese, camembert which contains 954.48 mg in 1 cup (or 246 g).The precentage of the recommended daily value for this serving is 95.45 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

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List of Foods High in Calcium

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251. Cheese, low fat, cheddar or colby - Calcium
  Food Category is Dairy and Egg Products.
  415 mg of Calcium per 100g (41.5 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Calcium content is 547.8 mg (54.78 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Calcium content is 468.95 mg (46.9 %DV).  Calories per serving are 195.49 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 117.65 mg (11.77 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 70.55 mg (7.06 %DV).  Calories per serving are 29.41 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Calcium content is 116.2 mg (11.62 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
252. Cereals, QUAKER, corn grits, instant, butter flavor, dry - Calcium
  Food Category is Breakfast Cereals.
  411 mg of Calcium per 100g (41.1 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Calcium content is 115.08 mg (11.51 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
253. Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS) - Calcium
  Food Category is Baby Foods.
  410 mg of Calcium per 100g (41 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.5g), Calcium content is 34.85 mg (3.49 %DV).  Calories per serving are 44.37 kcal (2 %DV cals).
254. Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS) - Calcium
  Food Category is Baby Foods.
  410 mg of Calcium per 100g (41 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.7g), Calcium content is 35.67 mg (3.57 %DV).  Calories per serving are 45.41 kcal (2 %DV cals).
255. Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS) - Calcium
  Food Category is Baby Foods.
  410 mg of Calcium per 100g (41 %DV).
  For this serving the amount of Calories is 522 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.5g), Calcium content is 34.85 mg (3.49 %DV).  Calories per serving are 44.37 kcal (2 %DV cals).
256. Milk and cereal bar - Calcium
  Food Category is Snacks.
  410 mg of Calcium per 100g (41 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 25g), Calcium content is 102.5 mg (10.25 %DV).  Calories per serving are 103.25 kcal (5 %DV cals).
257. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Calcium
  Food Category is Breakfast Cereals.
  407 mg of Calcium per 100g (40.7 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Calcium content is 130.24 mg (13.02 %DV).  Calories per serving are 128.32 kcal (6 %DV cals).
258. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Calcium
  Food Category is Breakfast Cereals.
  406 mg of Calcium per 100g (40.6 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium content is 121.8 mg (12.18 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
259. Thyme, fresh - Calcium
  Food Category is Spices and Herbs.
  405 mg of Calcium per 100g (40.5 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Calcium content is 3.24 mg (0.32 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Calcium content is 1.62 mg (0.16 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
260. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Calcium
  Food Category is Breakfast Cereals.
  401 mg of Calcium per 100g (40.1 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Calcium content is 112.28 mg (11.23 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
261. Cheese, gjetost - Calcium
  Food Category is Dairy and Egg Products.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Calcium content is 908 mg (90.8 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
262. Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder - Calcium
  Food Category is Baby Foods.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 520 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.3g), Calcium content is 33.2 mg (3.32 %DV).  Calories per serving are 43.16 kcal (2 %DV cals).
263. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA - Calcium
  Food Category is Baby Foods.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 511 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.5g), Calcium content is 34 mg (3.4 %DV).  Calories per serving are 43.44 kcal (2 %DV cals).
264. Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted - Calcium
  Food Category is Baby Foods.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 511 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.3g), Calcium content is 33.2 mg (3.32 %DV).  Calories per serving are 42.41 kcal (2 %DV cals).
265. Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA - Calcium
  Food Category is Baby Foods.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 511 kcal per 100g(26 %DV cals).
  A typical serving of 1 scoop (or 8.5g), Calcium content is 34 mg (3.4 %DV).  Calories per serving are 43.44 kcal (2 %DV cals).
266. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size - Calcium
  Food Category is Baked Products.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 25g), Calcium content is 100 mg (10 %DV).  Calories per serving are 108.25 kcal (5 %DV cals).
267. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Calcium
  Food Category is Baked Products.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 pouch (or 25g), Calcium content is 100 mg (10 %DV).  Calories per serving are 103.75 kcal (5 %DV cals).
268. Babyfood, baked product, finger snacks cereal - Calcium
  Food Category is Baby Foods.
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of 1 cookie (or 1.7g), Calcium content is 6.8 mg (0.68 %DV).  Calories per serving are 7.16 kcal (0 %DV cals).
269. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Calcium
  Food Category is Beverages.
  399 mg of Calcium per 100g (39.9 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Calcium content is 144.84 mg (14.48 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Calcium content is 1739.64 mg (173.96 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
270. Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA - Calcium
  Food Category is Baby Foods.
  397 mg of Calcium per 100g (39.7 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 scoop (or 8.7g), Calcium content is 34.54 mg (3.45 %DV).  Calories per serving are 44.28 kcal (2 %DV cals).
  Other food servings - 1 serving 100 ml (or 106g), Calcium content is 420.82 mg (42.08 %DV).  Calories per serving are 539.54 kcal (27 %DV cals).
271. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Calcium
  Food Category is Breakfast Cereals.
  397 mg of Calcium per 100g (39.7 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Calcium content is 119.1 mg (11.91 %DV).  Calories per serving are 117 kcal (6 %DV cals).
272. Vitasoy USA Nasoya, Lite Silken Tofu - Calcium
  Food Category is Legumes and Legume Products.
  394 mg of Calcium per 100g (39.4 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of .2 package (or 91g), Calcium content is 358.54 mg (35.85 %DV).  Calories per serving are 37.31 kcal (2 %DV cals).
273. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Calcium
  Food Category is Breakfast Cereals.
  389 mg of Calcium per 100g (38.9 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 31g), Calcium content is 120.59 mg (12.06 %DV).  Calories per serving are 80.6 kcal (4 %DV cals).
274. Cheese, camembert - Calcium
  Food Category is Dairy and Egg Products.
  388 mg of Calcium per 100g (38.8 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 246g), Calcium content is 954.48 mg (95.45 %DV).  Calories per serving are 738 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 110 mg (11 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Calcium content is 65.96 mg (6.6 %DV).  Calories per serving are 51 kcal (3 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Calcium content is 147.44 mg (14.74 %DV).  Calories per serving are 114 kcal (6 %DV cals).
275. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Calcium
  Food Category is Breakfast Cereals.
  388 mg of Calcium per 100g (38.8 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Calcium content is 116.4 mg (11.64 %DV).  Calories per serving are 129.3 kcal (6 %DV cals).
276. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Calcium
  Food Category is Breakfast Cereals.
  385 mg of Calcium per 100g (38.5 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Calcium content is 100.1 mg (10.01 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
277. Orange-flavor drink, breakfast type, powder - Calcium
  Food Category is Beverages.
  385 mg of Calcium per 100g (38.5 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Calcium content is 100.1 mg (10.01 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
278. Spices, onion powder - Calcium
  Food Category is Spices and Herbs.
  384 mg of Calcium per 100g (38.4 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Calcium content is 26.5 mg (2.65 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Calcium content is 9.22 mg (0.92 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
279. Spices, cardamom - Calcium
  Food Category is Spices and Herbs.
  383 mg of Calcium per 100g (38.3 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Calcium content is 22.21 mg (2.22 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Calcium content is 7.66 mg (0.77 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
280. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Calcium
  Food Category is Fish.
  382 mg of Calcium per 100g (38.2 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup, drained (or 149g), Calcium content is 569.18 mg (56.92 %DV).  Calories per serving are 309.92 kcal (15 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 108.3 mg (10.83 %DV).  Calories per serving are 58.97 kcal (3 %DV cals).
  Other food servings - 1 cubic inch (or 16g), Calcium content is 61.12 mg (6.11 %DV).  Calories per serving are 33.28 kcal (2 %DV cals).
  Other food servings - 1 can (3.75 oz) (or 92g), Calcium content is 351.44 mg (35.14 %DV).  Calories per serving are 191.36 kcal (10 %DV cals).
  Other food servings - 1 small (2-2/3" x 1/2" x 1/4") (or 12g), Calcium content is 45.84 mg (4.58 %DV).  Calories per serving are 24.96 kcal (1 %DV cals).
  Other food servings - 2 sardines (or 24g), Calcium content is 91.68 mg (9.17 %DV).  Calories per serving are 49.92 kcal (2 %DV cals).
281. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Calcium
  Food Category is Breakfast Cereals.
  381 mg of Calcium per 100g (38.1 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (or 21g), Calcium content is 80.01 mg (8 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
282. KEEBLER, Grahams, Cinnamon Crisp - Calcium
  Food Category is Baked Products.
  381 mg of Calcium per 100g (38.1 %DV).
  For this serving the amount of Calories is 430 kcal per 100g(22 %DV cals).
  A typical serving of 8 crackers (or 30g), Calcium content is 114.3 mg (11.43 %DV).  Calories per serving are 129 kcal (6 %DV cals).
283. MURRAY, Honey Graham - Calcium
  Food Category is Baked Products.
  379 mg of Calcium per 100g (37.9 %DV).
  For this serving the amount of Calories is 445 kcal per 100g(22 %DV cals).
  A typical serving of 8 crackers (or 31g), Calcium content is 117.49 mg (11.75 %DV).  Calories per serving are 137.95 kcal (7 %DV cals).
284. Cereals, QUAKER, corn grits, instant, plain, dry - Calcium
  Food Category is Breakfast Cereals.
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 29g), Calcium content is 109.62 mg (10.96 %DV).  Calories per serving are 104.11 kcal (5 %DV cals).
  Other food servings - 1 tbsp (or 7g), Calcium content is 26.46 mg (2.65 %DV).  Calories per serving are 25.13 kcal (1 %DV cals).
285. Cereals ready-to-eat, Ralston Corn Biscuits - Calcium
  Food Category is Breakfast Cereals.
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 110.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 31g), Calcium content is 117.18 mg (11.72 %DV).  Calories per serving are 113.77 kcal (6 %DV cals).
286. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Calcium
  Food Category is Baked Products.
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Calcium content is 264.6 mg (26.46 %DV).  Calories per serving are 160.3 kcal (8 %DV cals).
  Other food servings - 1 round waffle (4" dia) (include frozen) (or 35g), Calcium content is 132.3 mg (13.23 %DV).  Calories per serving are 80.15 kcal (4 %DV cals).
287. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Calcium
  Food Category is Breakfast Cereals.
  377 mg of Calcium per 100g (37.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 3 tbsp (or 35g), Calcium content is 131.95 mg (13.2 %DV).  Calories per serving are 126.7 kcal (6 %DV cals).
288. Malted drink mix, natural, with added nutrients, powder - Calcium
  Food Category is Beverages.
  376 mg of Calcium per 100g (37.6 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Calcium content is 78.96 mg (7.9 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
289. KEEBLER, ANIMALS, Cookies - Calcium
  Food Category is Baked Products.
  375 mg of Calcium per 100g (37.5 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 1 package 1 serving (or 40g), Calcium content is 150 mg (15 %DV).  Calories per serving are 180 kcal (9 %DV cals).
290. Tofu, fried - Calcium
  Food Category is Legumes and Legume Products.
  372 mg of Calcium per 100g (37.2 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium content is 105.46 mg (10.55 %DV).  Calories per serving are 76.83 kcal (4 %DV cals).
  Other food servings - 1 piece (or 13g), Calcium content is 48.36 mg (4.84 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
291. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
292. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
293. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Calcium content is 103.6 mg (10.36 %DV).  Calories per serving are 105.84 kcal (5 %DV cals).
294. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 102.87 kcal (5 %DV cals).
295. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
296. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 98.82 kcal (5 %DV cals).
297. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
298. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
299. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Calcium
  Food Category is Breakfast Cereals.
  370 mg of Calcium per 100g (37 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Calcium content is 99.9 mg (9.99 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).




Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.