Beef List, calcium Content per 100g
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1. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
23.00 mg (2%) | 360.00 kcal (18%) | 0.00 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 306 kcal (15%) | 0 g (0%) | 24.83 g (38%) | 20.6 g (37%) | |
Other serving sizes 1.000 ribs (or 1159.00g): |
266.57 mg (27%) | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
2. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (2%) | 254.00 kcal (13%) | 0.00 g (0%) | 16.17 g (25%) | 25.25 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 215.9 kcal (11%) | 0 g (0%) | 13.74 g (21%) | 21.46 g (38%) | |
3. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (2%) | 372.00 kcal (19%) | 0.00 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 316.2 kcal (16%) | 0 g (0%) | 26.31 g (40%) | 19.84 g (35%) | |
Other serving sizes 1.000 ribs (or 1197.00g): |
275.31 mg (28%) | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
4. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (2%) | 133.00 kcal (7%) | 0.00 g (0%) | 3.88 g (6%) | 23.07 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 113.05 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19.61 g (35%) | |
Other serving sizes 1.000 lb (or 453.60g): |
104.33 mg (10%) | 603.29 kcal (30%) | 0 g (0%) | 17.6 g (27%) | 104.65 g (187%) | |
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (2%) | 215.00 kcal (11%) | 0.00 g (0%) | 14.19 g (22%) | 20.28 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 182.75 kcal (9%) | 0 g (0%) | 12.06 g (19%) | 17.24 g (31%) | |
Other serving sizes 1.000 steak (or 458.00g): |
105.34 mg (11%) | 984.7 kcal (49%) | 0 g (0%) | 64.99 g (100%) | 92.88 g (166%) | |
6. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
23.00 mg (2%) | 142.00 kcal (7%) | 0.00 g (0%) | 5.63 g (9%) | 21.26 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
19.55 mg (2%) | 120.7 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 18.07 g (32%) | |
Other serving sizes 1.000 roast (or 261.00g): |
60.03 mg (6%) | 370.62 kcal (19%) | 0 g (0%) | 14.69 g (23%) | 55.49 g (99%) | |
7. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 309.00 kcal (15%) | 0.00 g (0%) | 24.20 g (37%) | 22.90 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 262.65 kcal (13%) | 0 g (0%) | 20.57 g (32%) | 19.47 g (35%) | |
Other serving sizes 1.000 steak (or 381.00g): |
83.82 mg (8%) | 1177.29 kcal (59%) | 0 g (0%) | 92.2 g (142%) | 87.25 g (156%) | |
8. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 304.00 kcal (15%) | 0.00 g (0%) | 23.47 g (36%) | 23.19 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 258.4 kcal (13%) | 0 g (0%) | 19.95 g (31%) | 19.71 g (35%) | |
Other serving sizes 1.000 steak (or 385.00g): |
84.7 mg (8%) | 1170.4 kcal (59%) | 0 g (0%) | 90.36 g (139%) | 89.28 g (159%) | |
9. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 184.00 kcal (9%) | 0.20 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1.000 fillet (or 135.00g): |
29.7 mg (3%) | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
10. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 129.00 kcal (6%) | 0.00 g (0%) | 3.37 g (5%) | 23.13 g (41%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 36.57 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.56 g (12%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 585.14 kcal (29%) | 0 g (0%) | 15.29 g (24%) | 104.92 g (187%) | |
11. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 256.00 kcal (13%) | 0.00 g (0%) | 15.30 g (24%) | 27.73 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 217.6 kcal (11%) | 0 g (0%) | 13.01 g (20%) | 23.57 g (42%) | |
12. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 306.00 kcal (15%) | 0.00 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 260.1 kcal (13%) | 0 g (0%) | 18.46 g (28%) | 23.59 g (42%) | |
Other serving sizes 1.000 ribs (or 1197.00g): |
263.34 mg (26%) | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
13. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 299.00 kcal (15%) | 0.00 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 254.15 kcal (13%) | 0 g (0%) | 17.48 g (27%) | 24.11 g (43%) | |
Other serving sizes 1.000 ribs (or 1159.00g): |
254.98 mg (25%) | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
14. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 148.00 kcal (7%) | 0.00 g (0%) | 5.93 g (9%) | 22.06 g (39%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 41.96 kcal (2%) | 0 g (0%) | 1.68 g (3%) | 6.25 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 671.33 kcal (34%) | 0 g (0%) | 26.9 g (41%) | 100.06 g (179%) | |
15. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 210.00 kcal (11%) | 0.00 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 178.5 kcal (9%) | 0 g (0%) | 9.27 g (14%) | 23.77 g (42%) | |
Other serving sizes 1.000 steak (or 385.00g): |
84.7 mg (8%) | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 188.00 kcal (9%) | 0.00 g (0%) | 6.22 g (10%) | 30.87 g (55%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 53.3 kcal (3%) | 0 g (0%) | 1.76 g (3%) | 8.75 g (16%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 852.77 kcal (43%) | 0 g (0%) | 28.21 g (43%) | 140.03 g (250%) | |
17. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 221.00 kcal (11%) | 0.00 g (0%) | 12.43 g (19%) | 27.40 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 187.85 kcal (9%) | 0 g (0%) | 10.57 g (16%) | 23.29 g (42%) | |
Other serving sizes 1.000 steak (or 381.00g): |
83.82 mg (8%) | 842.01 kcal (42%) | 0 g (0%) | 47.36 g (73%) | 104.39 g (186%) | |
18. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 179.00 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 152.15 kcal (8%) | 0.63 g (0%) | 5.91 g (9%) | 24.21 g (43%) | |
Other serving sizes 1.000 roast (or 571.00g): |
125.62 mg (13%) | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
19. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 129.00 kcal (6%) | 0.00 g (0%) | 4.21 g (6%) | 21.34 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 109.65 kcal (5%) | 0 g (0%) | 3.58 g (6%) | 18.14 g (32%) | |
Other serving sizes 1.000 roast (or 252.00g): |
55.44 mg (6%) | 325.08 kcal (16%) | 0 g (0%) | 10.61 g (16%) | 53.78 g (96%) | |
20. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 287.00 kcal (14%) | 0.00 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 243.95 kcal (12%) | 0 g (0%) | 16.01 g (25%) | 24.89 g (44%) | |
Other serving sizes 1.000 ribs (or 1102.00g): |
242.44 mg (24%) | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
21. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 134.00 kcal (7%) | 0.00 g (0%) | 4.20 g (6%) | 22.53 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 37.99 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 6.39 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 607.82 kcal (30%) | 0 g (0%) | 19.05 g (29%) | 102.2 g (183%) | |
22. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 313.00 kcal (16%) | 0.00 g (0%) | 24.70 g (38%) | 22.71 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 266.05 kcal (13%) | 0 g (0%) | 21 g (32%) | 19.3 g (34%) | |
Other serving sizes 1.000 steak (or 378.00g): |
83.16 mg (8%) | 1183.14 kcal (59%) | 0 g (0%) | 93.37 g (144%) | 85.84 g (153%) | |
23. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 229.00 kcal (11%) | 0.00 g (0%) | 13.44 g (21%) | 27.03 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
18.7 mg (2%) | 194.65 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.98 g (41%) | |
Other serving sizes 1.000 steak (or 378.00g): |
83.16 mg (8%) | 865.62 kcal (43%) | 0 g (0%) | 50.8 g (78%) | 102.17 g (182%) | |
24. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 127.00 kcal (6%) | 0.00 g (0%) | 3.54 g (5%) | 22.27 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 36 kcal (2%) | 0 g (0%) | 1 g (2%) | 6.31 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 576.07 kcal (29%) | 0 g (0%) | 16.06 g (25%) | 101.02 g (180%) | |
25. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
22.00 mg (2%) | 119.00 kcal (6%) | 0.00 g (0%) | 2.62 g (4%) | 22.31 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.24 mg (1%) | 33.74 kcal (2%) | 0 g (0%) | 0.74 g (1%) | 6.32 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
99.79 mg (10%) | 539.78 kcal (27%) | 0 g (0%) | 11.88 g (18%) | 101.2 g (181%) | |
26. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 170.00 kcal (9%) | 0.00 g (0%) | 4.96 g (8%) | 29.34 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.95 mg (1%) | 48.2 kcal (2%) | 0 g (0%) | 1.41 g (2%) | 8.32 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
95.26 mg (10%) | 771.12 kcal (39%) | 0 g (0%) | 22.5 g (35%) | 133.09 g (238%) | |
27. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 223.00 kcal (11%) | 0.00 g (0%) | 15.18 g (23%) | 20.11 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (2%) | 189.55 kcal (9%) | 0 g (0%) | 12.9 g (20%) | 17.09 g (31%) | |
Other serving sizes 1.000 steak (or 460.00g): |
96.6 mg (10%) | 1025.8 kcal (51%) | 0 g (0%) | 69.83 g (107%) | 92.51 g (165%) | |
28. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 194.00 kcal (10%) | 0.00 g (0%) | 7.76 g (12%) | 29.07 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.95 mg (1%) | 55 kcal (3%) | 0 g (0%) | 2.2 g (3%) | 8.24 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
95.26 mg (10%) | 879.98 kcal (44%) | 0 g (0%) | 35.2 g (54%) | 131.86 g (235%) | |
29. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 128.00 kcal (6%) | 0.00 g (0%) | 3.66 g (6%) | 22.18 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.95 mg (1%) | 36.29 kcal (2%) | 0 g (0%) | 1.04 g (2%) | 6.29 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
95.26 mg (10%) | 580.61 kcal (29%) | 0 g (0%) | 16.6 g (26%) | 100.61 g (180%) | |
30. Beef, ground, 75% lean meat / 25% fat, raw - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 293.00 kcal (15%) | 0.00 g (0%) | 25.00 g (38%) | 15.76 g (28%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
23.73 mg (2%) | 331.09 kcal (17%) | 0 g (0%) | 28.25 g (43%) | 17.81 g (32%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
17.85 mg (2%) | 249.05 kcal (12%) | 0 g (0%) | 21.25 g (33%) | 13.4 g (24%) | |
31. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 177.00 kcal (9%) | 0.00 g (0%) | 5.73 g (9%) | 29.44 g (53%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.95 mg (1%) | 50.18 kcal (3%) | 0 g (0%) | 1.62 g (2%) | 8.35 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
95.26 mg (10%) | 802.87 kcal (40%) | 0 g (0%) | 25.99 g (40%) | 133.54 g (238%) | |
32. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 170.00 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (2%) | 144.5 kcal (7%) | 0.19 g (0%) | 5.22 g (8%) | 24.11 g (43%) | |
Other serving sizes 1.000 steak (or 156.00g): |
32.76 mg (3%) | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
33. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
21.00 mg (2%) | 137.00 kcal (7%) | 0.00 g (0%) | 5.00 g (8%) | 21.43 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17.85 mg (2%) | 116.45 kcal (6%) | 0 g (0%) | 4.25 g (7%) | 18.22 g (33%) | |
Other serving sizes 1.000 steak (or 173.00g): |
36.33 mg (4%) | 237.01 kcal (12%) | 0 g (0%) | 8.65 g (13%) | 37.07 g (66%) | |
34. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 178.00 kcal (9%) | 0.00 g (0%) | 6.48 g (10%) | 27.96 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 151.3 kcal (8%) | 0 g (0%) | 5.51 g (8%) | 23.77 g (42%) | |
Other serving sizes 1.000 steak (yield from 467 g raw meat) (or 379.00g): |
75.8 mg (8%) | 674.62 kcal (34%) | 0 g (0%) | 24.56 g (38%) | 105.97 g (189%) | |
35. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 263.00 kcal (13%) | 0.00 g (0%) | 16.75 g (26%) | 26.21 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 223.55 kcal (11%) | 0 g (0%) | 14.24 g (22%) | 22.28 g (40%) | |
Other serving sizes 1.000 steak (or 426.00g): |
85.2 mg (9%) | 1120.38 kcal (56%) | 0 g (0%) | 71.36 g (110%) | 111.65 g (199%) | |
36. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 140.00 kcal (7%) | 0.00 g (0%) | 4.78 g (7%) | 22.69 g (41%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.67 mg (1%) | 39.69 kcal (2%) | 0 g (0%) | 1.36 g (2%) | 6.43 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
90.72 mg (9%) | 635.04 kcal (32%) | 0 g (0%) | 21.68 g (33%) | 102.92 g (184%) | |
37. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 128.00 kcal (6%) | 0.00 g (0%) | 4.31 g (7%) | 22.19 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.67 mg (1%) | 36.29 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 6.29 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
90.72 mg (9%) | 580.61 kcal (29%) | 0 g (0%) | 19.55 g (30%) | 100.65 g (180%) | |
38. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 124.00 kcal (6%) | 0.00 g (0%) | 3.00 g (5%) | 22.60 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.67 mg (1%) | 35.15 kcal (2%) | 0 g (0%) | 0.85 g (1%) | 6.41 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
90.72 mg (9%) | 562.46 kcal (28%) | 0 g (0%) | 13.61 g (21%) | 102.51 g (183%) | |
39. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 232.00 kcal (12%) | 0.00 g (0%) | 14.02 g (22%) | 24.62 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 197.2 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 20.93 g (37%) | |
Other serving sizes 1.000 patty ( yield from 1/4 lb raw meat ) (or 83.00g): |
16.6 mg (2%) | 192.56 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 20.43 g (36%) | |
40. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 135.00 kcal (7%) | 0.00 g (0%) | 4.09 g (6%) | 22.91 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 114.75 kcal (6%) | 0 g (0%) | 3.48 g (5%) | 19.47 g (35%) | |
Other serving sizes 1.000 lb (or 453.60g): |
90.72 mg (9%) | 612.36 kcal (31%) | 0 g (0%) | 18.55 g (29%) | 103.92 g (186%) | |
41. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 179.00 kcal (9%) | 0.00 g (0%) | 6.95 g (11%) | 27.17 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 152.15 kcal (8%) | 0 g (0%) | 5.91 g (9%) | 23.09 g (41%) | |
Other serving sizes 1.000 roast (yield from 666 g raw meat) (or 547.00g): |
109.4 mg (11%) | 979.13 kcal (49%) | 0 g (0%) | 38.02 g (58%) | 148.62 g (265%) | |
42. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 128.00 kcal (6%) | 0.00 g (0%) | 3.38 g (5%) | 22.88 g (41%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.67 mg (1%) | 36.29 kcal (2%) | 0 g (0%) | 0.96 g (1%) | 6.49 g (12%) | |
Other serving sizes 1.000 lb (or 453.60g): |
90.72 mg (9%) | 580.61 kcal (29%) | 0 g (0%) | 15.33 g (24%) | 103.78 g (185%) | |
43. Beef, New Zealand, imported, subcutaneous fat, raw - Calcium |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 685.00 kcal (34%) | 0.00 g (0%) | 72.38 g (111%) | 8.50 g (15%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
22.6 mg (2%) | 774.05 kcal (39%) | 0 g (0%) | 81.79 g (126%) | 9.61 g (17%) | |
44. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
20.00 mg (2%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.35 g (5%) | 21.38 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
17 mg (2%) | 103.7 kcal (5%) | 0 g (0%) | 2.85 g (4%) | 18.17 g (32%) | |
Other serving sizes 1.000 roast (or 1187.00g): |
237.4 mg (24%) | 1448.14 kcal (72%) | 0 g (0%) | 39.76 g (61%) | 253.78 g (453%) | |
45. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 140.00 kcal (7%) | 0.00 g (0%) | 4.96 g (8%) | 22.22 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.39 mg (1%) | 39.69 kcal (2%) | 0 g (0%) | 1.41 g (2%) | 6.3 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
86.18 mg (9%) | 635.04 kcal (32%) | 0 g (0%) | 22.5 g (35%) | 100.79 g (180%) | |
46. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 200.00 kcal (10%) | 0.00 g (0%) | 8.39 g (13%) | 29.04 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.39 mg (1%) | 56.7 kcal (3%) | 0 g (0%) | 2.38 g (4%) | 8.23 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
86.18 mg (9%) | 907.2 kcal (45%) | 0 g (0%) | 38.06 g (59%) | 131.73 g (235%) | |
47. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 229.00 kcal (11%) | 0.00 g (0%) | 14.41 g (22%) | 24.86 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
16.15 mg (2%) | 194.65 kcal (10%) | 0 g (0%) | 12.25 g (19%) | 21.13 g (38%) | |
Other serving sizes 1.000 roast (or 645.00g): |
122.55 mg (12%) | 1477.05 kcal (74%) | 0 g (0%) | 92.94 g (143%) | 160.35 g (286%) | |
48. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 189.00 kcal (9%) | 0.00 g (0%) | 7.09 g (11%) | 29.30 g (52%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.39 mg (1%) | 53.58 kcal (3%) | 0 g (0%) | 2.01 g (3%) | 8.31 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
86.18 mg (9%) | 857.3 kcal (43%) | 0 g (0%) | 32.16 g (49%) | 132.9 g (237%) | |
49. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Calcium |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 178.00 kcal (9%) | 0.00 g (0%) | 5.84 g (9%) | 29.42 g (53%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
5.39 mg (1%) | 50.46 kcal (3%) | 0 g (0%) | 1.66 g (3%) | 8.34 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
86.18 mg (9%) | 807.41 kcal (40%) | 0 g (0%) | 26.49 g (41%) | 133.45 g (238%) | |
50. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Calcium | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
19.00 mg (2%) | 289.00 kcal (14%) | 0.00 g (0%) | 20.36 g (31%) | 24.60 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
16.15 mg (2%) | 245.65 kcal (12%) | 0 g (0%) | 17.31 g (27%) | 20.91 g (37%) | |