Welcome to the list of the top 25 cakes highest in water content. Where the amount of water ranges from 46.10 g to 22.38 g per 100g. The top cake is Cake, cherry fudge with chocolate frosting with the highest water content, which in 100g contains 46.10 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, cherry fudge with chocolate frosting has a nutritional value score of 14.00 out of 100.



Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, cherry fudge with chocolate frosting, which is the top of the cakes list for water content in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 2.40 g (4% RDA), the amount of Total Fat is 12.50 g (19% RDA) and the amount of Carbohydrate is 38.00 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Cake, cherry fudge with chocolate frosting from the list of cakes.

water and nutrition facts in cakes per 100g



Top Twenty List - Highest water Content per 100g

Below is a basic list for water in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, cherry fudge with chocolate frosting 46.10g
2. Cheesecake commercially prepared 45.60g
3. Cake, boston cream pie, commercially prepared 45.40g
4. Cheesecake prepared from mix, no-bake type 44.20g
5. Cake, angelfood, commercially prepared 33.20g
6. Cake, angelfood, dry mix, prepared 32.90g
7. Cake, pineapple upside-down, prepared from recipe 32.30g
8. Coffeecake, cheese 32.20g
9. Coffeecake, fruit 31.70g
10. Cake, pound, commercially prepared, fat-free 31.00g
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared 30.50g
12. Cake, sponge, commercially prepared 29.70g
13. Cake, sponge, prepared from recipe 29.40g
14. Coffeecake, creme-filled with chocolate frosting 29.10g
15. Cake, shortcake, biscuit-type, prepared from recipe 28.40g
16. Cake, gingerbread, prepared from recipe 28.00g
17. Cake, pound, commercially prepared, butter (includes fresh and frozen) 25.87g
18. Cake, fruitcake, commercially prepared 25.30g
19. Cake, yellow, prepared from recipe without frosting 25.10g
20. Cake, chocolate, prepared from recipe without frosting 24.40g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery which contains 32.23 g in 1.000 piece (1/12 of a cake) (or 144.00 g). For this serving the Energy content is 545.76 kcal (27% RDA), the Protein content is 4.55 g (8% RDA), the Total Fat content is 25.56 g (39% RDA) and the Carbohydrate content is 79.72 g (61% RDA).

Grams of water in cakes (per 100g)

The list below gives the total water content in the top 25 items from the general description 'cakes' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes water per 100g

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of water from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the water content is 25.87 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing water which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in water.


List of Cakes High in water Content per 100g

1. Cake, cherry fudge with chocolate frosting - Water
46.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.10 g 264.00(13%)38.00(29%)12.50(19%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.07 g74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/8 cake) (or 71.00g):
32.73 g187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
2. Cheesecake commercially prepared - Water
45.60 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.60 g 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.93 g91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
36.48 g256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
57 g401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
3. Cake, boston cream pie, commercially prepared - Water
45.40 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.40 g 252.00(13%)42.90(33%)8.50(13%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.87 g71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g):
41.77 g231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
4. Cheesecake prepared from mix, no-bake type - Water
44.20 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.20 g 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.53 g77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
43.76 g271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
5. Cake, angelfood, commercially prepared - Water
33.20 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.20 g 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
9.3 g72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
112.88 g877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
6. Cake, angelfood, dry mix, prepared - Water
32.90 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.90 g 257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
16.45 g128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
196.08 g1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
7. Cake, pineapple upside-down, prepared from recipe - Water
32.30 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.30 g 319.00(16%)50.50(39%)12.10(19%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.16 g90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 115.00g):
37.15 g366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
8. Coffeecake, cheese - Water
32.20 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.20 g 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.13 g96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
24.47 g257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
9. Coffeecake, fruit - Water
31.70 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.70 g 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.99 g88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
15.85 g155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
10. Cake, pound, commercially prepared, fat-free - Water
31.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 g 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.79 g80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
105.4 g962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Water
30.50 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.50 g 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.65 g90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
17.08 g178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
12. Cake, sponge, commercially prepared - Water
29.70 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.70 g 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.42 g82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
11.29 g110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
13. Cake, sponge, prepared from recipe - Water
29.40 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.40 g 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.33 g84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
18.52 g187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
14. Coffeecake, creme-filled with chocolate frosting - Water
29.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.10 g 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.25 g93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
26.19 g297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
15. Cake, shortcake, biscuit-type, prepared from recipe - Water
28.40 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.40 g 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.05 g98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
16. Cake, gingerbread, prepared from recipe - Water
28.00 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 g 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 g100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
20.72 g263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
17. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Water
25.87 g of Water per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.87 g 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
15.78 g215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
12.68 g172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
18. Cake, fruitcake, commercially prepared - Water
25.30 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 g 324.00(16%)61.60(47%)9.10(14%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.17 g91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1.000 piece (or 43.00g):
10.88 g139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
19. Cake, yellow, prepared from recipe without frosting - Water
25.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.10 g 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
17.07 g245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
205.07 g2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
20. Cake, chocolate, prepared from recipe without frosting - Water
24.40 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.40 g 371.00(19%)53.40(41%)15.10(23%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g):
23.18 g352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g):
277.43 g4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
21. Cake, white, prepared from recipe without frosting - Water
23.30 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.30 g 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
17.24 g264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
206.67 g3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
22. Cake, pound, commercially prepared, other than all butter, unenriched - Water
23.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
6.93 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
6.47 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
16.4 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
23. Cake, pound, commercially prepared, other than all butter, enriched - Water
23.10 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
6.93 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
6.47 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
16.4 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
24. Bread, pound cake type, pan de torta salvadoran - Water
22.38 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.38 g 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
12.31 g214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
139.2 g2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
25. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Water
22.38 g of Water per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Water
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.38 g 379.00(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 144.00g):
32.23 g545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1.000 cake (or 1729.00g):
386.95 g6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
14.32 g242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
6.34 g107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)






water and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito