Welcome to the list of the top 25 cakes highest in sodium content. Where the amount of sodium ranges from 893 mg to 413 mg per 100g. The top cake is Cake, chocolate, dry mix, pudding-type with the highest sodium content, which in 100g contains 893 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cake, chocolate, dry mix, pudding-type, which contains 893 mg of sodium, the corresponding RDA sodium percentage is 56 %, which is the highest item from the list of cakes high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, chocolate, dry mix, pudding-type has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Cake, chocolate, dry mix, pudding-type; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, chocolate, dry mix, pudding-type, which is the top of the cakes list for sodium content in your diet, the amount of Potassium is 337 mg (7% RDA), the amount of Calories is 396 kcal (20% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 9.2 g (14% RDA) and the amount of Carbohydrate is 78.7 g (61% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cake, chocolate, dry mix, pudding-type from the list of cakes.

sodium and nutrition facts in cakes per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, chocolate, dry mix, pudding-type 893mg (56%RDA)
2. Cake mix, pudding, dry, german chocolate 841mg (53%RDA)
3. Cake, chocolate, dry mix, regular 825mg (52%RDA)
4. Cake mix, angelfood, dry 822mg (51%RDA)
5. Cake, angelfood, commercially prepared 749mg (47%RDA)
6. Cake, yellow, dry mix, regular, enriched 728mg (46%RDA)
7. Cake mix, dry, white, regular 693mg (43%RDA)
8. Cake, yellow, dry mix, pudding-type 687mg (43%RDA)
9. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 672mg (42%RDA)
10. Cake, white, dry mix, pudding-type, unenriched 665mg (42%RDA)
11. Cake, white, dry mix, pudding-type, enriched 665mg (42%RDA)
12. Cake, yellow, dry mix, regular, unenriched 657mg (41%RDA)
13. Cake, gingerbread, dry mix 657mg (41%RDA)
14. Cake, marble, dry mix, pudding-type 656mg (41%RDA)
15. Cake, yellow, dry mix, light 604mg (38%RDA)
16. Coffeecake, cinnamon with crumb topping, dry mix 596mg (37%RDA)
17. Cake, carrot, dry mix, pudding-type 567mg (35%RDA)
18. Cake, sponge, commercially prepared 536mg (34%RDA)
19. Cake, angelfood, dry mix, prepared 511mg (32%RDA)
20. Cake, shortcake, biscuit-type, prepared from recipe 506mg (32%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cake mix, pudding, dry, german chocolate which contains 361.63 mg in 1 serving (or 43 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Potassium content is 65.79 mg (1% RDA), the Calories content is 150.5 kcal (8% RDA), the Protein content is 1.79 g (3% RDA), the Fat content is 1.39 g (2% RDA) and the Carbohydrate content is 34.94 g (27% RDA).

Milligrams of sodium in cakes (per 100g)

The list below gives the total sodium content in the top 25 items from the general description 'cakes' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods


List of Cakes High in sodium Content per 100g

1. Cake, chocolate, dry mix, pudding-type - Sodium
893 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
893 mg(56%) 337(7%)396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
253.17 mg(16%)95.54 mg(2%)112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
4616.81 mg(289%)1742.29 mg(37%)2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
2. Cake mix, pudding, dry, german chocolate - Sodium
841 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
841 mg(53%) 153(3%)350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
361.63 mg(23%)65.79 mg(1%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
4347.97 mg(272%)791.01 mg(17%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
238.42 mg(15%)43.38 mg(1%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
3. Cake, chocolate, dry mix, regular - Sodium
825 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
825 mg(52%) 330(7%)428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
233.89 mg(15%)93.56 mg(2%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
4323 mg(270%)1729.2 mg(37%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
4. Cake mix, angelfood, dry - Sodium
822 mg of Sodium per 100g (51% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
822 mg(51%) 91(2%)366(18%)86.13(66%)0.27(0%)6.4(11%)
Typical Serving Amount : 1 serving (or 38g):
312.36 mg(20%)34.58 mg(1%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
3378.42 mg(211%)374.01 mg(8%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1 oz (or 28.35g):
233.04 mg(15%)25.8 mg(1%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
5. Cake, angelfood, commercially prepared - Sodium
749 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749 mg(47%) 93(2%)258(13%)57.8(44%)0.8(1%)5.9(11%)
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g):
209.72 mg(13%)26.04 mg(1%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1 cake (9 dia x 4) (or 340g):
2546.6 mg(159%)316.2 mg(7%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
6. Cake, yellow, dry mix, regular, enriched - Sodium
728 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
728 mg(46%) 47(1%)368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
313.04 mg(20%)20.21 mg(0%)158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3814.72 mg(238%)246.28 mg(5%)1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
206.39 mg(13%)13.32 mg(0%)104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
7. Cake mix, dry, white, regular - Sodium
693 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693 mg(43%) 62(1%)372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
318.78 mg(20%)28.52 mg(1%)171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3631.32 mg(227%)324.88 mg(7%)1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
196.47 mg(12%)17.58 mg(0%)105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
8. Cake, yellow, dry mix, pudding-type - Sodium
687 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
687 mg(43%) 63(1%)423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
194.76 mg(12%)17.86 mg(0%)119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3599.88 mg(225%)330.12 mg(7%)2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
9. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 413(21%)81.3(63%)8.1(12%)3.8(7%)
Typical Serving Amount : 1 serving (or 43g):
288.96 mg(18%)177.59 kcal(9%)34.96 g(27%)3.48 g(5%)1.63 g(3%)
10. Cake, white, dry mix, pudding-type, unenriched - Sodium
665 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
665 mg(42%) 72(2%)423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
188.53 mg(12%)20.41 mg(0%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3484.6 mg(218%)377.28 mg(8%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
11. Cake, white, dry mix, pudding-type, enriched - Sodium
665 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
665 mg(42%) 72(2%)423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
188.53 mg(12%)20.41 mg(0%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3484.6 mg(218%)377.28 mg(8%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
12. Cake, yellow, dry mix, regular, unenriched - Sodium
657 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
657 mg(41%) 82(2%)432(22%)78.1(60%)11.6(18%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
186.26 mg(12%)23.25 mg(0%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3442.68 mg(215%)429.68 mg(9%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
13. Cake, gingerbread, dry mix - Sodium
657 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
657 mg(41%) 341(7%)437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
186.26 mg(12%)96.67 mg(2%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
2700.27 mg(169%)1401.51 mg(30%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
14. Cake, marble, dry mix, pudding-type - Sodium
656 mg of Sodium per 100g (41% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
656 mg(41%) 123(3%)416(21%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
185.98 mg(12%)34.87 mg(1%)117.94 kcal(6%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
3391.52 mg(212%)635.91 mg(14%)2150.72 kcal(108%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
15. Cake, yellow, dry mix, light - Sodium
604 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
604 mg(38%) 65(1%)404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
171.23 mg(11%)18.43 mg(0%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
3164.96 mg(198%)340.6 mg(7%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
16. Coffeecake, cinnamon with crumb topping, dry mix - Sodium
596 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596 mg(37%) 87(2%)436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
168.97 mg(11%)24.66 mg(1%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
1776.08 mg(111%)259.26 mg(6%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
17. Cake, carrot, dry mix, pudding-type - Sodium
567 mg of Sodium per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(35%) 169(4%)415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
160.74 mg(10%)47.91 mg(1%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
2891.7 mg(181%)861.9 mg(18%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
18. Cake, sponge, commercially prepared - Sodium
536 mg of Sodium per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mg(34%) 99(2%)289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
151.96 mg(9%)28.07 mg(1%)81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
203.68 mg(13%)37.62 mg(1%)109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
19. Cake, angelfood, dry mix, prepared - Sodium
511 mg of Sodium per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
511 mg(32%) 135(3%)257(13%)58.7(45%)0.3(0%)6.1(11%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
255.5 mg(16%)67.5 mg(1%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
3045.56 mg(190%)804.6 mg(17%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
20. Cake, shortcake, biscuit-type, prepared from recipe - Sodium
506 mg of Sodium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506 mg(32%) 106(2%)346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
143.45 mg(9%)30.05 mg(1%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
21. Cake, snack cakes, creme-filled, sponge - Sodium
470 mg of Sodium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
470 mg(29%) 71(2%)374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
133.25 mg(8%)20.13 mg(0%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
197.4 mg(12%)29.82 mg(1%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
22. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Sodium
460 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(29%) 55(1%)375(19%)73(56%)7.4(11%)4.4(8%)
Typical Serving Amount : 1 pastry (or 50g):
230 mg(14%)27.5 mg(1%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
23. Cheesecake commercially prepared - Sodium
438 mg of Sodium per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(27%) 90(2%)321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
124.17 mg(8%)25.52 mg(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
350.4 mg(22%)72 mg(2%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
547.5 mg(34%)112.5 mg(2%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
24. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Sodium
421 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421 mg(26%) 112(2%)318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
119.35 mg(7%)31.75 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
235.76 mg(15%)62.72 mg(1%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
25. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat - Sodium
413 mg of Sodium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(26%) 224(5%)305(15%)67.2(52%)3.7(6%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
117.09 mg(7%)63.5 mg(1%)86.47 kcal(4%)19.05 g(15%)1.05 g(2%)1.22 g(2%)
Other Serving Size : 1 cupcake (or 43g):
177.59 mg(11%)96.32 mg(2%)131.15 kcal(7%)28.9 g(22%)1.59 g(2%)1.85 g(3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito