Welcome to the list of the top 25 cakes highest in riboflavin content. Where the amount of riboflavin ranges from 0.491 mg to 0.19 mg per 100g. The top cake is Cake, angelfood, commercially prepared with the highest riboflavin content, which in 100g contains 0.491 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, commercially prepared has a nutritional value score of 14 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, angelfood, commercially prepared, which is the top of the cakes list for riboflavin content in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 5.9 g (11% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 57.8 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cake, angelfood, commercially prepared from the list of cakes.

riboflavin and nutrition facts in cakes per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, commercially prepared 0.491mg
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.49mg
3. Cake, pound, commercially prepared, fat-free 0.302mg
4. Cake, sponge, prepared from recipe 0.301mg
5. Cake, shortcake, biscuit-type, prepared from recipe 0.272mg
6. Cake, boston cream pie, commercially prepared 0.27mg
7. Cake, sponge, commercially prepared 0.269mg
8. Cake mix, angelfood, dry 0.267mg
9. Cheesecake prepared from mix, no-bake type 0.263mg
10. Cake, pound, commercially prepared, other than all butter, enriched 0.26mg
11. Cake, white, prepared from recipe without frosting 0.242mg
12. Cake, gingerbread, dry mix 0.24mg
13. Cake, yellow, prepared from recipe without frosting 0.233mg
14. Cake, yellow, dry mix, regular, enriched 0.231mg
15. Cake mix, pudding, dry, german chocolate 0.231mg
16. Cake, pound, commercially prepared, butter 0.229mg
17. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.229mg
18. Cake mix, dry, white, regular 0.217mg
19. Cake, chocolate, prepared from recipe without frosting 0.213mg
20. Cake, yellow, dry mix, light 0.211mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 2.42 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of riboflavin in cakes (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'cakes' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of riboflavin in foods


List of Cakes High in riboflavin Content per 100g

1. Cake, angelfood, commercially prepared - Riboflavin
0.491 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.491 mg 258(13%)57.8(44%)0.8(1%)5.9(11%)
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g):
0.14 mg72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1 cake (9 dia x 4) (or 340g):
1.67 mg877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 375(19%)73(56%)7.4(11%)4.4(8%)
Typical Serving Amount : 1 pastry (or 50g):
0.25 mg187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
3. Cake, pound, commercially prepared, fat-free - Riboflavin
0.302 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg 283(14%)61(47%)1.2(2%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1 cake (or 340g):
1.03 mg962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
4. Cake, sponge, prepared from recipe - Riboflavin
0.301 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg 297(15%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
0.19 mg187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
5. Cake, shortcake, biscuit-type, prepared from recipe - Riboflavin
0.272 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.272 mg 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
6. Cake, boston cream pie, commercially prepared - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 252(13%)42.9(33%)8.5(13%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1 piece (1/6 of pie) (or 92g):
0.25 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
7. Cake, sponge, commercially prepared - Riboflavin
0.269 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.1 mg109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
8. Cake mix, angelfood, dry - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 366(18%)86.13(66%)0.27(0%)6.4(11%)
Typical Serving Amount : 1 serving (or 38g):
0.1 mg139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
1.1 mg1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
9. Cheesecake prepared from mix, no-bake type - Riboflavin
0.263 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 mg 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
0.26 mg271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
10. Cake, pound, commercially prepared, other than all butter, enriched - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
0.08 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.07 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
0.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
11. Cake, white, prepared from recipe without frosting - Riboflavin
0.242 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 mg 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
2.15 mg3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
0.18 mg264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
12. Cake, gingerbread, dry mix - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
0.99 mg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
13. Cake, yellow, prepared from recipe without frosting - Riboflavin
0.233 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
1.9 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
0.16 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
14. Cake, yellow, dry mix, regular, enriched - Riboflavin
0.231 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
0.1 mg158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.21 mg1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
15. Cake mix, pudding, dry, german chocolate - Riboflavin
0.231 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 mg 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
0.1 mg150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
1.19 mg1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
16. Cake, pound, commercially prepared, butter - Riboflavin
0.229 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.229 mg 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
0.07 mg116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.06 mg108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
17. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Riboflavin
0.229 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.229 mg 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.13 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.14 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
18. Cake mix, dry, white, regular - Riboflavin
0.217 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
0.1 mg171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.14 mg1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
19. Cake, chocolate, prepared from recipe without frosting - Riboflavin
0.213 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
2.42 mg4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
0.2 mg352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
20. Cake, yellow, dry mix, light - Riboflavin
0.211 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 mg 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1.11 mg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
21. Cake, angelfood, dry mix, prepared - Riboflavin
0.202 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.202 mg 257(13%)58.7(45%)0.3(0%)6.1(11%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
0.1 mg128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
1.2 mg1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
22. Cookies, fudge, cake-type (includes trolley cakes) - Riboflavin
0.194 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.04 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
23. Cheesecake commercially prepared - Riboflavin
0.193 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.193 mg 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
0.15 mg256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
0.24 mg401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
24. Coffeecake, fruit - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
0.1 mg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
25. Cake, cherry fudge with chocolate frosting - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
0.13 mg187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

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Fruits

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Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito