Retinol Rich Cakes

Welcome to the list of the top 25 cakes highest in retinol content. Where the amount of retinol ranges from 156.00 µg to 7.00 µg per 100g. The top cake is Cheesecake commercially prepared with the highest retinol content, which in 100g contains 156.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheesecake commercially prepared has a nutritional value score of 13.00 out of 100.

Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cheesecake commercially prepared, which is the top of the cakes list for retinol content in your diet, the amount of Energy is 321.00 kcal (16% RDA), the amount of Protein is 5.50 g (10% RDA), the amount of Total Fat is 22.50 g (35% RDA) and the amount of Carbohydrate is 25.50 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Cheesecake commercially prepared from the list of cakes.

Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheesecake commercially prepared 156.00µg
2. Cheesecake prepared from mix, no-bake type 92.00µg
3. Coffeecake, cheese 86.00µg
4. Cake, sponge, prepared from recipe 77.00µg
5. Cake, pound, commercially prepared, butter (includes fresh and frozen) 69.00µg
6. Cake, cherry fudge with chocolate frosting 69.00µg
7. Cake, pineapple upside-down, prepared from recipe 59.00µg
8. Cake, sponge, commercially prepared 44.00µg
9. Cake, yellow, prepared from recipe without frosting 39.00µg
10. Coffeecake, creme-filled with chocolate frosting 37.00µg
11. Cake, pound, commercially prepared, other than all butter, unenriched 35.00µg
12. Coffeecake, cinnamon with crumb topping, dry mix, prepared 35.00µg
13. Cake, pound, commercially prepared, other than all butter, enriched 35.00µg
14. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 33.00µg
15. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 33.00µg
16. Cake, yellow, commercially prepared, with vanilla frosting 32.00µg
17. Cake, pound, commercially prepared, fat-free 29.00µg
18. Cake, boston cream pie, commercially prepared 23.00µg
19. Cake, shortcake, biscuit-type, prepared from recipe 17.00µg
20. Cake, white, prepared from recipe without frosting 15.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Cheesecake commercially prepared which contains 44.23 µg in 1.000 oz (or 28.35 g). For this serving the Energy content is 91 kcal (5% RDA), the Protein content is 1.56 g (3% RDA), the Total Fat content is 6.38 g (10% RDA) and the Carbohydrate content is 7.23 g (6% RDA).

µg of retinol in cakes (per 100g)

The list below gives the total retinol content in the top 25 items from the general description 'cakes' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of retinol from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the retinol content is 69.00 µg per 100g.

Nutritional Information Summary