Welcome to the list of the top 25 cakes highest in proline content. Where the amount of proline ranges from 1.09 g to 0.42 g per 100g. The top cake is Bread, pound cake type, pan de torta salvadoran with the highest proline content, which in 100g contains 1.09 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pound cake type, pan de torta salvadoran has a nutritional value score of 14.00 out of 100.



Other important and proline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Bread, pound cake type, pan de torta salvadoran, which is the top of the cakes list for proline content in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 7.06 g (13% RDA), the amount of Total Fat is 17.45 g (27% RDA) and the amount of Carbohydrate is 51.29 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Bread, pound cake type, pan de torta salvadoran from the list of cakes.

proline and nutrition facts in cakes per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Bread, pound cake type, pan de torta salvadoran 1.09g
2. Cake, shortcake, biscuit-type, prepared from recipe 0.68g
3. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.63g
4. Coffeecake, cheese 0.63g
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.63g
6. Coffeecake, cinnamon with crumb topping, dry mix 0.57g
7. Cookies, fudge, cake-type (includes trolley cakes) 0.55g
8. Cheesecake prepared from mix, no-bake type 0.52g
9. Coffeecake, fruit 0.52g
10. Cake, pudding-type, carrot, dry mix 0.51g
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.51g
12. Coffeecake, creme-filled with chocolate frosting 0.50g
13. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.50g
14. Cake, white, prepared from recipe without frosting 0.48g
15. Cheesecake commercially prepared 0.48g
16. Cake, yellow, prepared from recipe without frosting 0.47g
17. Cake, sponge, prepared from recipe 0.47g
18. Cake, yellow, enriched, dry mix 0.46g
19. Cake, yellow, unenriched, dry mix 0.46g
20. Cake, yellow, light, dry mix 0.45g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Bread, pound cake type, pan de torta salvadoran which contains 0.6 g in 1.000 serving (or 55.00 g). For this serving the Energy content is 214.5 kcal (11% RDA), the Protein content is 3.88 g (7% RDA), the Total Fat content is 9.6 g (15% RDA) and the Carbohydrate content is 28.21 g (22% RDA).

Grams of proline in cakes (per 100g)

The list below gives the total proline content in the top 25 items from the general description 'cakes' each of which show the proline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes proline per 100g

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of proline from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the proline content is 0.50 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of proline in foods.


List of Cakes High in proline Content per 100g

1. Bread, pound cake type, pan de torta salvadoran - Proline
1.09 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
0.6 g214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
6.78 g2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
2. Cake, shortcake, biscuit-type, prepared from recipe - Proline
0.68 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
3. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Proline
0.63 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.36 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.4 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
4. Coffeecake, cheese - Proline
0.63 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
0.48 g257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Proline
0.63 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.36 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.4 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
6. Coffeecake, cinnamon with crumb topping, dry mix - Proline
0.57 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
1.7 g1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
7. Cookies, fudge, cake-type (includes trolley cakes) - Proline
0.55 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.12 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
8. Cheesecake prepared from mix, no-bake type - Proline
0.52 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
0.51 g271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
9. Coffeecake, fruit - Proline
0.52 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
0.26 g155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
10. Cake, pudding-type, carrot, dry mix - Proline
0.51 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
2.6 g2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Proline
0.51 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
0.29 g178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
12. Coffeecake, creme-filled with chocolate frosting - Proline
0.50 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
0.45 g297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
13. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Proline
0.50 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
0.31 g215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
0.25 g172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
14. Cake, white, prepared from recipe without frosting - Proline
0.48 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
0.36 g264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
4.26 g3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
15. Cheesecake commercially prepared - Proline
0.48 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
0.38 g256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
0.6 g401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
16. Cake, yellow, prepared from recipe without frosting - Proline
0.47 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.32 g245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
3.84 g2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
17. Cake, sponge, prepared from recipe - Proline
0.47 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
0.3 g187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
18. Cake, yellow, enriched, dry mix - Proline
0.46 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.2 g160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.41 g1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 g106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
19. Cake, yellow, unenriched, dry mix - Proline
0.46 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.41 g2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
20. Cake, yellow, light, dry mix - Proline
0.45 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.36 g2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
21. Cake, angelfood, dry mix - Proline
0.44 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
0.17 g139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1.81 g1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
22. Cake, pudding-type, yellow, dry mix - Proline
0.43 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.25 g2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
23. Cake, gingerbread, dry mix - Proline
0.42 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1.73 g1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
24. Cake, pudding-type, white, unenriched, dry mix - Proline
0.42 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 423.00(21%)81.00(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.2 g2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
25. Cake, pudding-type, white, enriched, dry mix - Proline
0.42 g of Proline per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
2.2 g2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito