Welcome to the list of the top 25 cakes highest in glutamic acid content. Where the amount of glutamic acid ranges from 2.17 g to 1.19 g per 100g. The top cake is Bread, pound cake type, pan de torta salvadoran with the highest glutamic acid content, which in 100g contains 2.17 g of glutamic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, pound cake type, pan de torta salvadoran has a nutritional value score of 14.00 out of 100.



Other important and glutamic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Bread, pound cake type, pan de torta salvadoran, which is the top of the cakes list for glutamic acid content in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 7.06 g (13% RDA), the amount of Total Fat is 17.45 g (27% RDA) and the amount of Carbohydrate is 51.29 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glutamic acid content in Bread, pound cake type, pan de torta salvadoran from the list of cakes.

glutamic acid and nutrition facts in cakes per 100g



Top Twenty List - Highest glutamic acid Content per 100g

Below is a basic list for glutamic acid in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Bread, pound cake type, pan de torta salvadoran 2.17g
2. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 1.90g
3. Cake, shortcake, biscuit-type, prepared from recipe 1.90g
4. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 1.90g
5. Coffeecake, cheese 1.75g
6. Coffeecake, cinnamon with crumb topping, dry mix 1.68g
7. Cake, pudding-type, carrot, dry mix 1.55g
8. Coffeecake, creme-filled with chocolate frosting 1.50g
9. Coffeecake, cinnamon with crumb topping, dry mix, prepared 1.47g
10. Cake, angelfood, dry mix 1.44g
11. Coffeecake, fruit 1.44g
12. Cake, sponge, prepared from recipe 1.43g
13. Cake, white, prepared from recipe without frosting 1.37g
14. Cake, yellow, light, dry mix 1.35g
15. Cheesecake prepared from mix, no-bake type 1.33g
16. Cake, yellow, prepared from recipe without frosting 1.33g
17. Cake, yellow, enriched, dry mix 1.29g
18. Cake, yellow, unenriched, dry mix 1.29g
19. Cake, gingerbread, dry mix 1.26g
20. Cake, pudding-type, yellow, dry mix 1.24g

Highest Amount of glutamic acid per Serving

Please remember that the above gives an accurate value in 100g for high glutamic acid foods in your diet. You should also take into account portion sizes when you are considering the glutamic acid nutritional content.

The food with the highest glutamic acid content per typical serving is Bread, pound cake type, pan de torta salvadoran which contains 1.19 g in 1.000 serving (or 55.00 g). For this serving the Energy content is 214.5 kcal (11% RDA), the Protein content is 3.88 g (7% RDA), the Total Fat content is 9.6 g (15% RDA) and the Carbohydrate content is 28.21 g (22% RDA).

Grams of glutamic acid in cakes (per 100g)

The list below gives the total glutamic acid content in the top 25 items from the general description 'cakes' each of which show the glutamic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes glutamic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glutamic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high glutamic acid content.


List of Cakes High in glutamic acid Content per 100g

1. Bread, pound cake type, pan de torta salvadoran - Glutamic acid
2.17 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 g 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
1.19 g214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
13.5 g2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
2. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Glutamic acid
1.90 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
1.08 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
1.2 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
3. Cake, shortcake, biscuit-type, prepared from recipe - Glutamic acid
1.90 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 g98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
4. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Glutamic acid
1.90 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
1.08 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
1.2 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
5. Coffeecake, cheese - Glutamic acid
1.75 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
1.33 g257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
6. Coffeecake, cinnamon with crumb topping, dry mix - Glutamic acid
1.68 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 g123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
5.01 g1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
7. Cake, pudding-type, carrot, dry mix - Glutamic acid
1.55 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 g117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
7.91 g2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
8. Coffeecake, creme-filled with chocolate frosting - Glutamic acid
1.50 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
1.35 g297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
9. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Glutamic acid
1.47 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.42 g90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
0.82 g178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
10. Cake, angelfood, dry mix - Glutamic acid
1.44 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
0.55 g139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
5.92 g1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.41 g103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
11. Coffeecake, fruit - Glutamic acid
1.44 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
0.72 g155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
12. Cake, sponge, prepared from recipe - Glutamic acid
1.43 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.41 g84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
0.9 g187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
13. Cake, white, prepared from recipe without frosting - Glutamic acid
1.37 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 g 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
1.01 g264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
12.15 g3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
14. Cake, yellow, light, dry mix - Glutamic acid
1.35 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
7.07 g2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
15. Cheesecake prepared from mix, no-bake type - Glutamic acid
1.33 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
1.32 g271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
16. Cake, yellow, prepared from recipe without frosting - Glutamic acid
1.33 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.9 g245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
10.87 g2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
17. Cake, yellow, enriched, dry mix - Glutamic acid
1.29 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.55 g160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
6.76 g1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.37 g106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
18. Cake, yellow, unenriched, dry mix - Glutamic acid
1.29 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
6.76 g2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
19. Cake, gingerbread, dry mix - Glutamic acid
1.26 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 g123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
5.18 g1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
20. Cake, pudding-type, yellow, dry mix - Glutamic acid
1.24 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
6.5 g2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
21. Cake, sponge, commercially prepared - Glutamic acid
1.22 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.46 g110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
22. Cake, pound, commercially prepared, other than all butter, unenriched - Glutamic acid
1.19 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.36 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.33 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.84 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
23. Cake, pudding-type, white, unenriched, dry mix - Glutamic acid
1.19 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 423.00(21%)81.00(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
6.24 g2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
24. Cake, pound, commercially prepared, other than all butter, enriched - Glutamic acid
1.19 g of Glutamic acid per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.36 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.33 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.84 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
25. Cake, pudding-type, white, enriched, dry mix - Glutamic acid
1.19 g of Glutamic acid per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Glutamic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
6.24 g2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)






glutamic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito