Welcome to the list of the top 100 breakfast cereal highest in vitamin d content. Where the amount of vitamin d ranges from 333 IU to 129 IU per 100g. The breakfast cereal with the highest vitamin d is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which in 100g contains 333 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL has a nutritional value score of 22 out of 100.





Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, which is the top of the breakfast cereal list for vitamin d content in your diet, the amount of Calories is 320 kcal (16% RDA), the amount of Protein is 8.4 g (15% RDA), the amount of Fat is 2.1 g (3% RDA) and the amount of Carbohydrate is 74.7 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL from the list of breakfast cereal.

vitamin d and nutrition facts in breakfast cereal per 100g

Top Ten - Highest vitamin d Content per 100g

Below is a simplified list for vitamin d in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333IU
2. Cereals ready-to-eat, POST, FRUITY PEBBLES 333IU
3. Cereals ready-to-eat, POST, COCOA PEBBLES 333IU
4. Cereals ready-to-eat, POST, Honeycomb Cereal 313IU
5. Cereals ready-to-eat, POST, Golden Crisp 296IU
6. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 286IU
7. Cereals ready-to-eat, POST, ALPHA-BITS 286IU
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 247IU
9. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 230IU
10. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 205IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 100.17 IU in 1 cup (1 NLEA serving) (or 53 g). For this serving the Calories content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

IU of vitamin d in breakfast cereal (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'breakfast cereal' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.


List of Breakfast cereal High in vitamin d Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D
333 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 IU 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 IU96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
2. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D
333 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 IU 400(20%)86.2(66%)4(6%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 IU120 kcal(6%)25.86 g(20%)1.2 g(2%)1.29 g(2%)
3. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D
333 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 IU 397(20%)85.8(66%)4.2(6%)4.7(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
99.9 IU119.1 kcal(6%)25.74 g(20%)1.26 g(2%)1.41 g(3%)
4. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D
313 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 IU 396(20%)87.4(67%)3(5%)6.2(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g):
100.16 IU126.72 kcal(6%)27.97 g(22%)0.96 g(1%)1.98 g(4%)
5. Cereals ready-to-eat, POST, Golden Crisp - Vitamin D
296 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296 IU 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
79.92 IU105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
6. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D
286 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 IU 381(19%)80.95(62%)2.38(4%)4.76(9%)
Typical Serving Amount : 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
60.06 IU80.01 kcal(4%)17 g(13%)0.5 g(1%)1 g(2%)
7. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D
286 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 IU 385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
80.08 IU107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
60.06 IU80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D
247 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 IU 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
81.51 IU125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
71.63 IU110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
9. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D
230 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 IU 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
66.7 IU116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
10. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin D
205 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 IU 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
59.45 IU106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin D
204 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 IU 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
99.96 IU172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
12. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D
200 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200 IU 383(19%)82.9(64%)2.3(4%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
60 IU114.9 kcal(6%)24.87 g(19%)0.69 g(1%)2.34 g(4%)
13. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D
195 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 IU 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
52.65 IU109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
14. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin D
194 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 IU 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
60.14 IU114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin D
192 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192 IU 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
99.84 IU193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
16. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D
189 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 IU 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
100.17 IU165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D
188 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 IU 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
56.4 IU110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
78.96 IU154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
18. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D
183 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 IU 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
54.9 IU119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
19. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D
182 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 IU 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
54.6 IU118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
20. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Vitamin D
182 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 IU 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
100.1 IU206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
21. Cereals ready-to-eat, KASHI, KASHI U - Vitamin D
182 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 IU 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
100.1 IU201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
22. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin D
181 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 IU 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
54.3 IU117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
23. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D
177 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 IU 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
53.1 IU118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
24. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin D
172 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 IU 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
99.76 IU190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
25. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin D
172 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 IU 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
51.6 IU116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
68.8 IU154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
26. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D
171 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 IU 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
49.59 IU114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D
170 IU of Vitamin D per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 IU 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
52.7 IU80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
28. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin D
169 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 IU 363(18%)86.68(67%)2.78(4%)5.4(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
50.7 IU108.9 kcal(5%)26 g(20%)0.83 g(1%)1.62 g(3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D
168 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 IU 382(19%)90.9(70%)0.4(1%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
50.4 IU114.6 kcal(6%)27.27 g(21%)0.12 g(0%)1.29 g(2%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D
163 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 IU 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
50.53 IU120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D
162 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 IU 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
46.98 IU107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
32. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin D
161 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 IU 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
48.3 IU132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D
161 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 IU 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
48.3 IU123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D
160 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 IU 389(19%)90.4(70%)1.3(2%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
51.2 IU124.48 kcal(6%)28.93 g(22%)0.42 g(1%)1.47 g(3%)
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D
156 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 IU 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
42.12 IU102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D
155 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 IU 314(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
91.45 IU185.26 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
37. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D
154 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 IU 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
40.04 IU98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
38. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D
151 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 IU 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
40.77 IU107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
55.87 IU146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
39. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
41.44 IU105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
47.36 IU128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
39.96 IU101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
47. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
48. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
49. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D
148 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 IU 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
39.96 IU102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
54. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin D
145 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 IU 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
43.5 IU129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
55. Cereals ready-to-eat, corn flakes, low sodium - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 399(20%)88.8(68%)0.3(0%)7.7(14%)
Typical Serving Amount : 1 cup (or 25g):
35.75 IU99.75 kcal(5%)22.2 g(17%)0.08 g(0%)1.93 g(3%)
Other Serving Size : 1 oz (or 28.35g):
40.54 IU113.12 kcal(6%)25.17 g(19%)0.09 g(0%)2.18 g(4%)
56. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
40.04 IU105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
57. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
42.9 IU116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
58. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
40.04 IU100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
30.03 IU75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
40.04 IU102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
40.04 IU105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
61. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
40.04 IU104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin D
143 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 IU 357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
40.04 IU99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
63. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin D
141 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 IU 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
43.71 IU122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin D
140 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 IU 385(19%)87(67%)1.9(3%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
42 IU115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
65. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
40.02 IU115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
66. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
40.02 IU104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
40.02 IU92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 372(19%)86.7(67%)3.3(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
40.02 IU107.88 kcal(5%)25.14 g(19%)0.96 g(1%)1.45 g(3%)
69. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
40.02 IU105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
70. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
40.02 IU107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
71. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin D
138 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 IU 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
40.02 IU119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
72. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin D
136 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 IU 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
38.08 IU103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin D
135 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 IU 399(20%)84.7(65%)4.6(7%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
40.5 IU119.7 kcal(6%)25.41 g(20%)1.38 g(2%)1.44 g(3%)
74. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 430(22%)79.9(61%)9.8(15%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.9 IU129 kcal(6%)23.97 g(18%)2.94 g(5%)1.8 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
39.9 IU107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
76. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
42.56 IU131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
77. Cereals ready-to-eat, Ralston TASTEEOS - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.9 IU119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
37.24 IU111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
78. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
79. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 406(20%)83(64%)6.9(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.9 IU121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.71 g(3%)
81. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 374(19%)87.9(68%)2.9(4%)4.5(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.9 IU112.2 kcal(6%)26.37 g(20%)0.87 g(1%)1.35 g(2%)
82. Cereals ready-to-eat, KELLOGG, SMORZ - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 406(20%)83(64%)6.9(11%)4.9(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.9 IU121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.47 g(3%)
83. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
84. Cereals ready-to-eat, bran flakes, single brand - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
85. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
39.9 IU124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
39.9 IU75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
87. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
43.89 IU127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
88. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
89. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
91. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
31.92 IU91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
93. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
42.56 IU117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
94. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
95. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
39.9 IU66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
96. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Vitamin D
133 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 IU 397(20%)76.1(59%)11.1(17%)7(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
41.23 IU123.07 kcal(6%)23.59 g(18%)3.44 g(5%)2.17 g(4%)
97. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin D
132 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 IU 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
43.56 IU125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin D
131 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 IU 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
39.3 IU99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
99. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Vitamin D
129 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 IU 386(19%)82.3(63%)4(6%)6.6(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
39.99 IU119.66 kcal(6%)25.51 g(20%)1.24 g(2%)2.05 g(4%)
100. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin D
129 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 IU 379(19%)89(68%)0.3(0%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
39.99 IU117.49 kcal(6%)27.59 g(21%)0.09 g(0%)1.86 g(3%)






vitamin d and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats