Welcome to the list of the top 100 breakfast cereal highest in vitamin a content. Where the amount of vitamin a ranges from 1996 mcg to 421 mcg per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES with the highest vitamin a content, which in 100g contains 1996 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, the RDA vitamin a percentage is 67 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES has a nutritional value score of 19 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES, which is the top of the breakfast cereal list for vitamin a content in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 6.75 g (12% RDA), the amount of Fat is 2.05 g (3% RDA) and the amount of Carbohydrate is 85.05 g (65% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES from the list of breakfast cereal.

vitamin a and nutrition facts in breakfast cereal per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1996mcg (67%RDA)
2. Cereals ready-to-eat, frosted oat cereal with marshmallows 1324mcg (44%RDA)
3. Cereals ready-to-eat, WAFFELOS 1324mcg (44%RDA)
4. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1324mcg (44%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 1264mcg (42%RDA)
6. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1245mcg (42%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1216mcg (41%RDA)
8. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1206mcg (40%RDA)
9. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 1186mcg (40%RDA)
10. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1090mcg (36%RDA)
11. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1081mcg (36%RDA)
12. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 1036mcg (35%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 990mcg (33%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 989mcg (33%RDA)
15. Cereals ready-to-eat, QUAKER, KING VITAMAN 968mcg (32%RDA)
16. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 941mcg (31%RDA)
17. Cereals ready-to-eat, GENERAL MILLS Corn CHEX 924mcg (31%RDA)
18. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 892mcg (30%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, KIX 879mcg (29%RDA)
20. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 877mcg (29%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES which contains 658.68 mcg in 1.25 cup (1 NLEA serving) (or 33 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 125.73 kcal (6% RDA), the Protein content is 2.23 g (4% RDA), the Fat content is 0.68 g (1% RDA) and the Carbohydrate content is 28.07 g (22% RDA).

Mcg of vitamin a in breakfast cereal (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'breakfast cereal' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a foods.


List of Breakfast cereal High in vitamin a Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A
1996 mcg of Vitamin A per 100g (67% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1996 mcg(67%) 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
658.68 mcg(22%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
578.84 mcg(19%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
2. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin A
1324 mcg of Vitamin A per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1324 mcg(44%) 388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
397.2 mcg(13%)116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
3. Cereals ready-to-eat, WAFFELOS - Vitamin A
1324 mcg of Vitamin A per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1324 mcg(44%) 405(20%)86.3(66%)4.2(6%)5.6(10%)
Typical Serving Amount : 1 cup (or 30g):
397.2 mcg(13%)121.5 kcal(6%)25.89 g(20%)1.26 g(2%)1.68 g(3%)
Other Serving Size : 1 oz (or 28.35g):
375.35 mcg(13%)114.82 kcal(6%)24.47 g(19%)1.19 g(2%)1.59 g(3%)
4. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A
1324 mcg of Vitamin A per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1324 mcg(44%) 405(20%)87.2(67%)3.5(5%)3.34(6%)
Typical Serving Amount : 1 cup (or 30g):
397.2 mcg(13%)121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A
1264 mcg of Vitamin A per 100g (42% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1264 mcg(42%) 382(19%)90.9(70%)0.4(1%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
379.2 mcg(13%)114.6 kcal(6%)27.27 g(21%)0.12 g(0%)1.29 g(2%)
6. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin A
1245 mcg of Vitamin A per 100g (42% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1245 mcg(42%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
398.4 mcg(13%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A
1216 mcg of Vitamin A per 100g (41% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1216 mcg(41%) 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
376.96 mcg(13%)120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
8. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin A
1206 mcg of Vitamin A per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1206 mcg(40%) 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
325.62 mcg(11%)107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
446.22 mcg(15%)146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
9. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin A
1186 mcg of Vitamin A per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1186 mcg(40%) 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
355.8 mcg(12%)116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
474.4 mcg(16%)154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
10. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A
1090 mcg of Vitamin A per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1090 mcg(36%) 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
294.3 mcg(10%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
11. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin A
1081 mcg of Vitamin A per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1081 mcg(36%) 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
313.49 mcg(10%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
12. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A
1036 mcg of Vitamin A per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1036 mcg(35%) 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
300.44 mcg(10%)116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A
990 mcg of Vitamin A per 100g (33% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
990 mcg(33%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
277.2 mcg(9%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
14. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A
989 mcg of Vitamin A per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
989 mcg(33%) 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
306.59 mcg(10%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
15. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A
968 mcg of Vitamin A per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
968 mcg(32%) 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
300.08 mcg(10%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
16. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin A
941 mcg of Vitamin A per 100g (31% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
941 mcg(31%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
282.3 mcg(9%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
17. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Vitamin A
924 mcg of Vitamin A per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
924 mcg(31%) 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
286.44 mcg(10%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
18. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin A
892 mcg of Vitamin A per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
892 mcg(30%) 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
267.6 mcg(9%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
19. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A
879 mcg of Vitamin A per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
879 mcg(29%) 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
263.7 mcg(9%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
20. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin A
877 mcg of Vitamin A per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
877 mcg(29%) 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
289.41 mcg(10%)125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
21. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin A
872 mcg of Vitamin A per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
872 mcg(29%) 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
270.32 mcg(9%)122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
22. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A
847 mcg of Vitamin A per 100g (28% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
847 mcg(28%) 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
228.69 mcg(8%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
23. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Vitamin A
838 mcg of Vitamin A per 100g (28% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
838 mcg(28%) 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
276.54 mcg(9%)130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
24. Cereals ready-to-eat, POST, Golden Crisp - Vitamin A
833 mcg of Vitamin A per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
833 mcg(28%) 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
224.91 mcg(7%)105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
25. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A
814 mcg of Vitamin A per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
814 mcg(27%) 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
236.06 mcg(8%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
236.06 mcg(8%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
26. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A
809 mcg of Vitamin A per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
809 mcg(27%) 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
242.7 mcg(8%)119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
27. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A
797 mcg of Vitamin A per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
797 mcg(27%) 385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
223.16 mcg(7%)107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
167.37 mcg(6%)80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
28. Cereals ready-to-eat, Ralston Crispy Hexagons - Vitamin A
784 mcg of Vitamin A per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
784 mcg(26%) 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
227.36 mcg(8%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
219.52 mcg(7%)106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
29. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Vitamin A
776 mcg of Vitamin A per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mcg(26%) 398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
225.04 mcg(8%)115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A
776 mcg of Vitamin A per 100g (26% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mcg(26%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
225.04 mcg(8%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
31. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin A
776 mcg of Vitamin A per 100g (26% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mcg(26%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
225.04 mcg(8%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
32. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A
775 mcg of Vitamin A per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
775 mcg(26%) 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
224.75 mcg(7%)107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
33. Cereals ready-to-eat, POST TOASTIES corn flakes - Vitamin A
764 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
764 mcg(25%) 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
213.92 mcg(7%)100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
160.44 mcg(5%)75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
34. Cereals ready-to-eat, bran flakes, single brand - Vitamin A
751 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mcg(25%) 320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
225.3 mcg(8%)96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
35. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A
751 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mcg(25%) 400(20%)86.2(66%)4(6%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
225.3 mcg(8%)120 kcal(6%)25.86 g(20%)1.2 g(2%)1.29 g(2%)
36. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A
751 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mcg(25%) 397(20%)85.8(66%)4.2(6%)4.7(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
225.3 mcg(8%)119.1 kcal(6%)25.74 g(20%)1.26 g(2%)1.41 g(3%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A
750 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
750 mcg(25%) 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
225 mcg(8%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A
750 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
750 mcg(25%) 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
375 mcg(13%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
39. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A
750 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
750 mcg(25%) 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
225 mcg(8%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
40. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A
749 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749 mcg(25%) 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
224.7 mcg(7%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A
748 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748 mcg(25%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
224.4 mcg(7%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
42. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Vitamin A
737 mcg of Vitamin A per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737 mcg(25%) 430(22%)79.9(61%)9.8(15%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
221.1 mcg(7%)129 kcal(6%)23.97 g(18%)2.94 g(5%)1.8 g(3%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin A
726 mcg of Vitamin A per 100g (24% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
726 mcg(24%) 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
225.06 mcg(8%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin A
726 mcg of Vitamin A per 100g (24% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
726 mcg(24%) 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
225.06 mcg(8%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
45. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin A
725 mcg of Vitamin A per 100g (24% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mcg(24%) 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
224.75 mcg(7%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
46. Cereals ready-to-eat, Ralston Crispy Rice - Vitamin A
704 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
704 mcg(23%) 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
232.32 mcg(8%)120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
197.12 mcg(7%)101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
47. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin A
702 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 mcg(23%) 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
224.64 mcg(7%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
48. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin A
680 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mcg(23%) 406(20%)81.25(63%)7.81(12%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
217.6 mcg(7%)129.92 kcal(6%)26 g(20%)2.5 g(4%)2 g(4%)
49. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin A
679 mcg of Vitamin A per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
679 mcg(23%) 396(20%)87.4(67%)3(5%)6.2(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g):
217.28 mcg(7%)126.72 kcal(6%)27.97 g(22%)0.96 g(1%)1.98 g(4%)
50. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin A
631 mcg of Vitamin A per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
631 mcg(21%) 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
189.3 mcg(6%)132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
51. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin A
608 mcg of Vitamin A per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
608 mcg(20%) 381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
170.24 mcg(6%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
52. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin A
594 mcg of Vitamin A per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
594 mcg(20%) 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
178.2 mcg(6%)118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
53. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Vitamin A
590 mcg of Vitamin A per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
590 mcg(20%) 395(20%)83.64(64%)5.24(8%)5.6(10%)
54. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin A
589 mcg of Vitamin A per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
589 mcg(20%) 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
170.81 mcg(6%)106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
55. Cereals ready-to-eat, Ralston Corn Flakes - Vitamin A
581 mcg of Vitamin A per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
581 mcg(19%) 357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
162.68 mcg(5%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
180.11 mcg(6%)110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin A
556 mcg of Vitamin A per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
556 mcg(19%) 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
150.12 mcg(5%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin A
556 mcg of Vitamin A per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
556 mcg(19%) 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
150.12 mcg(5%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin A
554 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554 mcg(18%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
155.12 mcg(5%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
59. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin A
554 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554 mcg(18%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
149.58 mcg(5%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
60. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin A
549 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549 mcg(18%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
148.23 mcg(5%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
61. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin A
546 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
546 mcg(18%) 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
141.96 mcg(5%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
62. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin A
536 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536 mcg(18%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
150.08 mcg(5%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
63. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin A
534 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
534 mcg(18%) 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
144.18 mcg(5%)103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
64. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin A
531 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
531 mcg(18%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
153.99 mcg(5%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
223.02 mcg(7%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
65. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin A
529 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529 mcg(18%) 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
306.82 mcg(10%)208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin A
527 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mcg(18%) 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
147.56 mcg(5%)102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
67. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin A
527 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mcg(18%) 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
142.29 mcg(5%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
68. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin A
526 mcg of Vitamin A per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
526 mcg(18%) 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
142.02 mcg(5%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin A
522 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522 mcg(17%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
161.82 mcg(5%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
70. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin A
522 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522 mcg(17%) 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
140.94 mcg(5%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
71. Cereals ready-to-eat, Ralston TASTEEOS - Vitamin A
513 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
513 mcg(17%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
153.9 mcg(5%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
143.64 mcg(5%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin A
510 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
510 mcg(17%) 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
153 mcg(5%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
73. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin A
505 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505 mcg(17%) 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
141.4 mcg(5%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin A
504 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mcg(17%) 399(20%)84.7(65%)4.6(7%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
151.2 mcg(5%)119.7 kcal(6%)25.41 g(20%)1.38 g(2%)1.44 g(3%)
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin A
502 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mcg(17%) 385(19%)87(67%)1.9(3%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
150.6 mcg(5%)115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
76. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Vitamin A
502 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mcg(17%) 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
145.58 mcg(5%)105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin A
501 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501 mcg(17%) 372(19%)86.7(67%)3.3(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
145.29 mcg(5%)107.88 kcal(5%)25.14 g(19%)0.96 g(1%)1.45 g(3%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Vitamin A
500 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500 mcg(17%) 406(20%)83(64%)6.9(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
150 mcg(5%)121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.71 g(3%)
79. Cereals ready-to-eat, KELLOGG, SMORZ - Vitamin A
499 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
499 mcg(17%) 406(20%)83(64%)6.9(11%)4.9(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
149.7 mcg(5%)121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.47 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin A
498 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498 mcg(17%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
149.4 mcg(5%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
81. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin A
497 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
497 mcg(17%) 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
149.1 mcg(5%)116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
82. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin A
495 mcg of Vitamin A per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
495 mcg(17%) 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
143.55 mcg(5%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin A
494 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494 mcg(16%) 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
143.26 mcg(5%)107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin A
494 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494 mcg(16%) 374(19%)87.9(68%)2.9(4%)4.5(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
148.2 mcg(5%)112.2 kcal(6%)26.37 g(20%)0.87 g(1%)1.35 g(2%)
85. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin A
490 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490 mcg(16%) 357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
137.2 mcg(5%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
86. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Vitamin A
472 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
472 mcg(16%) 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
146.32 mcg(5%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
87. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin A
468 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
468 mcg(16%) 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
140.4 mcg(5%)129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Vitamin A
468 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
468 mcg(16%) 385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
154.44 mcg(5%)127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
89. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Vitamin A
466 mcg of Vitamin A per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466 mcg(16%) 375(19%)77.08(59%)6.25(10%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
237.66 mcg(8%)191.25 kcal(10%)39.31 g(30%)3.19 g(5%)4.25 g(8%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin A
460 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mcg(15%) 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
225.4 mcg(8%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin A
459 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mcg(15%) 402(20%)71.8(55%)13.9(21%)8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
224.91 mcg(7%)196.98 kcal(10%)35.18 g(27%)6.81 g(10%)3.92 g(7%)
92. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin A
457 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
457 mcg(15%) 379(19%)89(68%)0.3(0%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
141.67 mcg(5%)117.49 kcal(6%)27.59 g(21%)0.09 g(0%)1.86 g(3%)
93. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Vitamin A
452 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mcg(15%) 375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
144.64 mcg(5%)120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin A
452 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mcg(15%) 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
135.6 mcg(5%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
189.84 mcg(6%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
95. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin A
439 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mcg(15%) 406(20%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
223.89 mcg(7%)207.06 kcal(10%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin A
439 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
439 mcg(15%) 389(19%)90.4(70%)1.3(2%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
140.48 mcg(5%)124.48 kcal(6%)28.93 g(22%)0.42 g(1%)1.47 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin A
437 mcg of Vitamin A per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mcg(15%) 383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
139.84 mcg(5%)122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
98. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin A
431 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431 mcg(14%) 422(21%)76.9(59%)10.5(16%)8.3(15%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g):
224.12 mcg(7%)219.44 kcal(11%)39.99 g(31%)5.46 g(8%)4.32 g(8%)
99. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Vitamin A
427 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
427 mcg(14%) 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
119.56 mcg(4%)107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
100. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Vitamin A
421 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421 mcg(14%) 388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
138.93 mcg(5%)128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito