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Thiamin Rich Breakfast cereale

Welcome to the list of the top 100 breakfast cereale highest in thiamin content. Where the amount of thiamin ranges from 6.29 mg to 1.29 mg per 100g. The top breakfast cereale is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) with the highest thiamin content, which in 100g contains 6.29 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) has a nutritional value score of 17.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), which is the top of the breakfast cereale list for thiamin content in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 6.06 g (11% RDA), the amount of Total Fat is 1.08 g (2% RDA) and the amount of Carbohydrate is 86.85 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) from the list of breakfast cereale.

thiamin and nutrition facts in breakfast cereale per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in breakfast cereale for the top 20 breakfast cereale. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 6.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.17mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.00mg
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.00mg
5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.71mg
6. Cereals ready-to-eat, RALSTON Corn Flakes 4.48mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.00mg
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.80mg
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 2.80mg
10. Cereals ready-to-eat, rice, puffed, fortified 2.60mg
11. Cereals ready-to-eat, wheat, puffed, fortified 2.60mg
12. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.47mg
13. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.42mg
14. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 2.38mg
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.29mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.27mg
17. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.09mg
18. Cereals ready-to-eat, RALSTON CRISP RICE 2.05mg
19. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.05mg
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1.97mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) which contains 1.82 mg in 1.000 cup (or 29.00 g). For this serving the Energy content is 109.62 kcal (5% RDA), the Protein content is 1.76 g (3% RDA), the Total Fat content is 0.31 g and the Carbohydrate content is 25.19 g (19% RDA).

Milligrams of thiamin in breakfast cereale (per 100g)

The list below gives the total thiamin content in the top 100 items from the general description 'breakfast cereale' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereale thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high thiamin content in foods.


List of Breakfast cereale High in thiamin Content per 100g
1. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Thiamin
6.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.29 mg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
1.82 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
1.82 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Thiamin
5.17 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.5 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Thiamin
5.00 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.5 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Thiamin
5.00 mg of Thiamin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.5 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Thiamin
4.71 mg of Thiamin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.71 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
1.37 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
1.98 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
6. Cereals ready-to-eat, RALSTON Corn Flakes - Thiamin
4.48 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.48 mg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
1.25 mg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Thiamin
3.00 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.5 mg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
8. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Thiamin
2.80 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.76 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Thiamin
2.80 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1.48 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
10. Cereals ready-to-eat, rice, puffed, fortified - Thiamin
2.60 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.36 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.37 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
11. Cereals ready-to-eat, wheat, puffed, fortified - Thiamin
2.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.31 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.37 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
12. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Thiamin
2.47 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.77 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
13. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Thiamin
2.42 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.42 mg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.75 mg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
14. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Thiamin
2.38 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 mg 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.67 mg105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Thiamin
2.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.29 mg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.76 mg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Thiamin
2.27 mg of Thiamin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.27 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.7 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
17. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Thiamin
2.09 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.09 mg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.63 mg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
18. Cereals ready-to-eat, RALSTON CRISP RICE - Thiamin
2.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.68 mg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0.57 mg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
19. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Thiamin
2.05 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.57 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Thiamin
1.97 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.97 mg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0.28 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
21. Cereals ready-to-eat, GENERAL MILLS, KIX - Thiamin
1.96 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.96 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.59 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
22. Cereals ready-to-eat, WEETABIX whole grain cereal - Thiamin
1.93 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.93 mg 371.00(19%)81.50(63%)2.86(4%)11.43(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
0.68 mg129.85 kcal(6%)28.53 g(22%)1 g(2%)4 g(7%)
Other Serving Size : 1.000 cup (or 57.00g):
1.1 mg211.47 kcal(11%)46.46 g(36%)1.63 g(3%)6.52 g(12%)
23. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Thiamin
1.92 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.54 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Thiamin
1.90 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0.57 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0.8 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
25. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Thiamin
1.87 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 mg 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
0.52 mg105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
26. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Thiamin
1.81 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.81 mg 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
0.52 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
27. Cereals ready-to-eat, RALSTON Crispy Hexagons - Thiamin
1.81 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.81 mg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.52 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
28. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.58 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
0.52 mg106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Thiamin
1.80 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.52 mg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Thiamin
1.77 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.77 mg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.58 mg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0.51 mg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
32. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.75 mg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.75 mg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Thiamin
1.75 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.75 mg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.53 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Thiamin
1.74 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Thiamin
1.74 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.64 mg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
37. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 mg 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
0.52 mg110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 mg 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
0.52 mg112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.52 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 mg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.52 mg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
41. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Thiamin
1.69 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.69 mg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.52 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
42. Cereals ready-to-eat, wheat germ, toasted, plain - Thiamin
1.67 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.67 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
1.89 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
43. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.52 mg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
44. Cereals ready-to-eat, QUAKER, Christmas Crunch - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.43 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
45. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Thiamin
1.64 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.52 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Thiamin
1.61 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.61 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
47. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.42 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
48. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.42 mg104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
49. Cereals ready-to-eat, GENERAL MILLS, TRIX - Thiamin
1.60 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.51 mg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
50. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Thiamin
1.58 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.58 mg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.47 mg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
51. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Thiamin
1.53 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.41 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
52. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Thiamin
1.53 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.53 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.41 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
53. Cereals ready-to-eat, RALSTON Corn Biscuits - Thiamin
1.52 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.52 mg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.46 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
54. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Thiamin
1.50 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 mg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
55. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Thiamin
1.46 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.39 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Thiamin
1.46 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.44 mg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
57. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Thiamin
1.45 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.45 mg 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
0.48 mg124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
58. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.36 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
59. Cereals ready-to-eat, POST, GOLDEN CRISP - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
61. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
62. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Thiamin
1.40 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 mg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
64. Cereals ready-to-eat, POST, FRUITY PEBBLES - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
65. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.38 mg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
67. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
68. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
69. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
70. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
71. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Thiamin
1.39 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.38 mg102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
72. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Thiamin
1.38 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.38 mg 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.44 mg119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
73. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Thiamin
1.37 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.37 mg 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.44 mg119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
74. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Thiamin
1.35 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.43 mg119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.38 mg105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.38 mg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
77. Cereals ready-to-eat, RALSTON TASTEEOS - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.38 mg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
78. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 378.00(19%)89.60(69%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.38 mg105.84 kcal(5%)25.09 g(19%)0.78 g(1%)1.2 g(2%)
79. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0.19 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
80. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Thiamin
1.34 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.34 mg 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.38 mg111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
81. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Thiamin
1.33 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.37 mg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
82. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Thiamin
1.32 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
0.4 mg121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
83. Cereals ready-to-eat, frosted oat cereal with marshmallows - Thiamin
1.32 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.4 mg120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
84. Cereals ready-to-eat, POST, ALPHA-BITS - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
0.39 mg116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
0.26 mg77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
85. Cereals ready-to-eat, POST, COCOA PEBBLES - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.38 mg115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
86. Cereals ready-to-eat, POST Bran Flakes - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
87. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 400.00(20%)82.80(64%)5.00(8%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg120 kcal(6%)24.84 g(19%)1.5 g(2%)2.13 g(4%)
88. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.38 mg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
89. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.38 mg115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
90. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.38 mg115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
91. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Thiamin
1.30 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.38 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
92. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
93. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.37 mg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
94. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
95. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.36 mg105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
96. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 207.00(10%)84.30(65%)2.29(4%)6.59(12%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g):
0.39 mg62.1 kcal(3%)25.29 g(19%)0.69 g(1%)1.98 g(4%)
97. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
98. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.36 mg107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
99. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 410.00(21%)78.59(60%)10.10(16%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg123 kcal(6%)23.58 g(18%)3.03 g(5%)1.56 g(3%)
100. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Thiamin
1.29 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.39 mg75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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