Welcome to the list of the top 100 breakfast cereal highest in sodium content. Where the amount of sodium ranges from 1930 mg to 517 mg per 100g. The top breakfast cereal is Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese with the highest sodium content, which in 100g contains 1930 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, which contains 1930 mg of sodium, the corresponding RDA sodium percentage is 121 %, which is the highest item from the list of breakfast cereal high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, which is the top of the breakfast cereal list for sodium content in your diet, the amount of Potassium is 212 mg (5% RDA), the amount of Calories is 359 kcal (18% RDA), the amount of Protein is 10.83 g (19% RDA), the amount of Fat is 4.69 g (7% RDA) and the amount of Carbohydrate is 71.98 g (55% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese from the list of breakfast cereal.

sodium and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 1930mg (121%RDA)
2. Cereals ready-to-eat, Ralston Corn Biscuits 1070mg (67%RDA)
3. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 909mg (57%RDA)
4. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares 900mg (56%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 898mg (56%RDA)
6. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 871mg (54%RDA)
7. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 850mg (53%RDA)
8. Cereals ready-to-eat, QUAKER, KING VITAMAN 825mg (52%RDA)
9. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 825mg (52%RDA)
10. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 823mg (51%RDA)
11. Cereals ready-to-eat, Ralston Crispy Hexagons 816mg (51%RDA)
12. Cereals ready-to-eat, Ralston Enriched Bran flakes 813mg (51%RDA)
13. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 795mg (50%RDA)
14. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 774mg (48%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 772mg (48%RDA)
16. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 766mg (48%RDA)
17. Cereals ready-to-eat, Ralston Crispy Rice 763mg (48%RDA)
18. Cereals ready-to-eat, GENERAL MILLS Corn CHEX 760mg (48%RDA)
19. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 760mg (48%RDA)
20. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 759mg (47%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese which contains 540.4 mg in 1 packet (or 28 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Potassium content is 59.36 mg (1% RDA), the Calories content is 100.52 kcal (5% RDA), the Protein content is 3.03 g (5% RDA), the Fat content is 1.31 g (2% RDA) and the Carbohydrate content is 20.15 g (16% RDA).

Milligrams of sodium in breakfast cereal (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'breakfast cereal' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods


List of Breakfast cereal High in sodium Content per 100g

1. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Sodium
1930 mg of Sodium per 100g (121% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1930 mg(121%) 212(5%)359(18%)71.98(55%)4.69(7%)10.83(19%)
Typical Serving Amount : 1 packet (or 28g):
540.4 mg(34%)59.36 mg(1%)100.52 kcal(5%)20.15 g(16%)1.31 g(2%)3.03 g(5%)
2. Cereals ready-to-eat, Ralston Corn Biscuits - Sodium
1070 mg of Sodium per 100g (67% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070 mg(67%) 90(2%)367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
321 mg(20%)27 mg(1%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
331.7 mg(21%)27.9 mg(1%)113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
3. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Sodium
909 mg of Sodium per 100g (57% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
909 mg(57%) 124(3%)381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
299.97 mg(19%)40.92 mg(1%)125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
4. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Sodium
900 mg of Sodium per 100g (56% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
900 mg(56%) 167(4%)433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
270 mg(17%)50.1 mg(1%)129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
5. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Sodium
898 mg of Sodium per 100g (56% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
898 mg(56%) 164(3%)375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
242.46 mg(15%)44.28 mg(1%)101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
6. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Sodium
871 mg of Sodium per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
871 mg(54%) 59(1%)394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
270.01 mg(17%)18.29 mg(0%)122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
7. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Sodium
850 mg of Sodium per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
850 mg(53%) 108(2%)381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
238 mg(15%)30.24 mg(1%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
8. Cereals ready-to-eat, QUAKER, KING VITAMAN - Sodium
825 mg of Sodium per 100g (52% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
825 mg(52%) 268(6%)381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
255.75 mg(16%)83.08 mg(2%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
9. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Sodium
825 mg of Sodium per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
825 mg(52%) 234(5%)395(20%)83.64(64%)5.24(8%)5.6(10%)
10. Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS - Sodium
823 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
823 mg(51%) 755(16%)372(19%)86.38(66%)1.63(3%)5.44(10%)
11. Cereals ready-to-eat, Ralston Crispy Hexagons - Sodium
816 mg of Sodium per 100g (51% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816 mg(51%) 99(2%)379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
236.64 mg(15%)28.71 mg(1%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
228.48 mg(14%)27.72 mg(1%)106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
12. Cereals ready-to-eat, Ralston Enriched Bran flakes - Sodium
813 mg of Sodium per 100g (51% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
813 mg(51%) 630(13%)310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
235.77 mg(15%)182.7 mg(4%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
341.46 mg(21%)264.6 mg(6%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
13. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Sodium
795 mg of Sodium per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
795 mg(50%) 105(2%)378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
230.55 mg(14%)30.45 mg(1%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
230.55 mg(14%)30.45 mg(1%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
14. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Sodium
774 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
774 mg(48%) 648(14%)403(20%)78.27(60%)7.34(11%)8.28(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
255.42 mg(16%)213.84 mg(5%)132.99 kcal(7%)25.83 g(20%)2.42 g(4%)2.73 g(5%)
15. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Sodium
772 mg of Sodium per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
772 mg(48%) 206(4%)374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
239.32 mg(15%)63.86 mg(1%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
16. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Sodium
766 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
766 mg(48%) 89(2%)415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
229.8 mg(14%)26.7 mg(1%)124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
17. Cereals ready-to-eat, Ralston Crispy Rice - Sodium
763 mg of Sodium per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
763 mg(48%) 110(2%)364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
251.79 mg(16%)36.3 mg(1%)120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
213.64 mg(13%)30.8 mg(1%)101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
18. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Sodium
760 mg of Sodium per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
760 mg(48%) 195(4%)370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
235.6 mg(15%)60.45 mg(1%)114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
19. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Sodium
760 mg of Sodium per 100g (48% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
760 mg(48%) 330(7%)359(18%)69.69(54%)6.14(9%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
258.4 mg(16%)112.2 mg(2%)122.06 kcal(6%)23.69 g(18%)2.09 g(3%)3.84 g(7%)
20. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Sodium
759 mg of Sodium per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
759 mg(47%) 239(5%)331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
204.93 mg(13%)64.53 mg(1%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Sodium
759 mg of Sodium per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
759 mg(47%) 120(3%)395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
220.11 mg(14%)34.8 mg(1%)114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
22. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Sodium
754 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
754 mg(47%) 186(4%)398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
203.58 mg(13%)50.22 mg(1%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sodium
751 mg of Sodium per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
751 mg(47%) 135(3%)370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
217.79 mg(14%)39.15 mg(1%)107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
24. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Sodium
742 mg of Sodium per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
742 mg(46%) 236(5%)417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
200.34 mg(13%)63.72 mg(1%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
25. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Sodium
740 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
740 mg(46%) 187(4%)406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
199.8 mg(12%)50.49 mg(1%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
26. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Sodium
733 mg of Sodium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
733 mg(46%) 114(2%)412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
219.9 mg(14%)34.2 mg(1%)123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Sodium
732 mg of Sodium per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
732 mg(46%) 328(7%)353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
197.64 mg(12%)88.56 mg(2%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sodium
729 mg of Sodium per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 mg(46%) 168(4%)357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
204.12 mg(13%)47.04 mg(1%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
29. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 187(4%)397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
188.5 mg(12%)48.62 mg(1%)103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
30. Cereals ready-to-eat, QUAKER, Christmas Crunch - Sodium
724 mg of Sodium per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
724 mg(45%) 186(4%)397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
188.24 mg(12%)48.36 mg(1%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
31. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Sodium
719 mg of Sodium per 100g (45% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
719 mg(45%) 162(3%)384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
201.32 mg(13%)45.36 mg(1%)107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
32. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Sodium
719 mg of Sodium per 100g (45% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
719 mg(45%) 185(4%)401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
186.94 mg(12%)48.1 mg(1%)104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sodium
715 mg of Sodium per 100g (45% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
715 mg(45%) 590(13%)318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
207.35 mg(13%)171.1 mg(4%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
34. Cereals ready-to-eat, POST TOASTIES corn flakes - Sodium
714 mg of Sodium per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(45%) 117(2%)360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
199.92 mg(12%)32.76 mg(1%)100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
149.94 mg(9%)24.57 mg(1%)75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
35. Cereals ready-to-eat, Ralston Corn Flakes - Sodium
710 mg of Sodium per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
710 mg(44%) 86(2%)357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
198.8 mg(12%)24.08 mg(1%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
220.1 mg(14%)26.66 mg(1%)110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sodium
709 mg of Sodium per 100g (44% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(44%) 65(1%)378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
219.79 mg(14%)20.15 mg(0%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
37. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Sodium
701 mg of Sodium per 100g (44% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
701 mg(44%) 152(3%)410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
217.31 mg(14%)47.12 mg(1%)127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sodium
700 mg of Sodium per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(44%) 102(2%)385(19%)87(67%)1.9(3%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
210 mg(13%)30.6 mg(1%)115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
39. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Sodium
700 mg of Sodium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(44%) 309(7%)390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
210 mg(13%)92.7 mg(2%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sodium
690 mg of Sodium per 100g (43% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(43%) 167(4%)333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
207 mg(13%)50.1 mg(1%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
41. Cereals ready-to-eat, Ralston TASTEEOS - Sodium
679 mg of Sodium per 100g (42% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
679 mg(42%) 307(7%)398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
203.7 mg(13%)92.1 mg(2%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
190.12 mg(12%)85.96 mg(2%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sodium
676 mg of Sodium per 100g (42% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
676 mg(42%) 1000(21%)250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
202.8 mg(13%)300 mg(6%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
43. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 352(7%)369(18%)74.12(57%)5.31(8%)10.4(19%)
Typical Serving Amount : 1 packet (or 29g):
194.88 mg(12%)102.08 mg(2%)107.01 kcal(5%)21.49 g(17%)1.54 g(2%)3.02 g(5%)
44. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Sodium
667 mg of Sodium per 100g (42% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(42%) 197(4%)394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
200.1 mg(13%)59.1 mg(1%)118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
45. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Sodium
659 mg of Sodium per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(41%) 146(3%)366(18%)85(65%)0.5(1%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
210.88 mg(13%)46.72 mg(1%)117.12 kcal(6%)27.2 g(21%)0.16 g(0%)2.08 g(4%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sodium
650 mg of Sodium per 100g (41% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(41%) 267(6%)375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
195 mg(12%)80.1 mg(2%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
47. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Sodium
648 mg of Sodium per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 mg(41%) 222(5%)380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
174.96 mg(11%)59.94 mg(1%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
48. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Sodium
643 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 mg(40%) 214(5%)398(20%)86.7(67%)3.3(5%)5.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
186.47 mg(12%)62.06 mg(1%)115.42 kcal(6%)25.14 g(19%)0.96 g(1%)1.71 g(3%)
49. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Sodium
642 mg of Sodium per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
642 mg(40%) 185(4%)412(21%)81.1(62%)8.4(13%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
205.44 mg(13%)59.2 mg(1%)131.84 kcal(7%)25.95 g(20%)2.69 g(4%)1.54 g(3%)
50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sodium
639 mg of Sodium per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639 mg(40%) 230(5%)378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
172.53 mg(11%)62.1 mg(1%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sodium
637 mg of Sodium per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637 mg(40%) 281(6%)379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
171.99 mg(11%)75.87 mg(2%)102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
52. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Sodium
637 mg of Sodium per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
637 mg(40%) 189(4%)395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
203.84 mg(13%)60.48 mg(1%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
53. Cereals ready-to-eat, POST, ALPHA-BITS - Sodium
634 mg of Sodium per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
634 mg(40%) 217(5%)385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
177.52 mg(11%)60.76 mg(1%)107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
133.14 mg(8%)45.57 mg(1%)80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
54. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Sodium
632 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(40%) 490(10%)373(19%)74.92(58%)5.17(8%)11.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
202.24 mg(13%)156.8 mg(3%)119.36 kcal(6%)23.97 g(18%)1.65 g(3%)3.81 g(7%)
55. Cereals ready-to-eat, POST, FRUITY PEBBLES - Sodium
630 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(39%) 67(1%)400(20%)86.2(66%)4(6%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
189 mg(12%)20.1 mg(0%)120 kcal(6%)25.86 g(20%)1.2 g(2%)1.29 g(2%)
56. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Sodium
630 mg of Sodium per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
630 mg(39%) 76(2%)404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
170.1 mg(11%)20.52 mg(0%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
57. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Sodium
625 mg of Sodium per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
625 mg(39%) 156(3%)375(19%)87.5(67%)3.13(5%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
200 mg(13%)49.92 mg(1%)120 kcal(6%)28 g(22%)1 g(2%)2 g(4%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sodium
614 mg of Sodium per 100g (38% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
614 mg(38%) 228(5%)357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
190.34 mg(12%)70.68 mg(2%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
59. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sodium
614 mg of Sodium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
614 mg(38%) 280(6%)383(19%)82.9(64%)2.3(4%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
184.2 mg(12%)84 mg(2%)114.9 kcal(6%)24.87 g(19%)0.69 g(1%)2.34 g(4%)
60. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sodium
610 mg of Sodium per 100g (38% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
610 mg(38%) 219(5%)378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
170.8 mg(11%)61.32 mg(1%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
61. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Sodium
606 mg of Sodium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(38%) 163(3%)412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
163.62 mg(10%)44.01 mg(1%)111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
62. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Sodium
605 mg of Sodium per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(38%) 126(3%)403(20%)82.4(63%)6.6(10%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
181.5 mg(11%)37.8 mg(1%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
63. Cereals ready-to-eat, bran flakes, single brand - Sodium
600 mg of Sodium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
600 mg(38%) 567(12%)320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
180 mg(11%)170.1 mg(4%)96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
64. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Sodium
597 mg of Sodium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
597 mg(37%) 163(3%)390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
161.19 mg(10%)44.01 mg(1%)105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
65. Cereals ready-to-eat, GENERAL MILLS, KIX - Sodium
596 mg of Sodium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596 mg(37%) 223(5%)357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
178.8 mg(11%)66.9 mg(1%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
66. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Sodium
595 mg of Sodium per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
595 mg(37%) 229(5%)381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
160.65 mg(10%)61.83 mg(1%)102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
67. Cereals ready-to-eat, POST, COCOA PEBBLES - Sodium
586 mg of Sodium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
586 mg(37%) 172(4%)397(20%)85.8(66%)4.2(6%)4.7(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
175.8 mg(11%)51.6 mg(1%)119.1 kcal(6%)25.74 g(20%)1.26 g(2%)1.41 g(3%)
68. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sodium
582 mg of Sodium per 100g (36% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
582 mg(36%) 272(6%)381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
180.42 mg(11%)84.32 mg(2%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
69. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Sodium
580 mg of Sodium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
580 mg(36%) 239(5%)359(18%)85.2(66%)2.9(4%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
191.4 mg(12%)78.87 mg(2%)118.47 kcal(6%)28.12 g(22%)0.96 g(1%)2.11 g(4%)
70. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Sodium
578 mg of Sodium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
578 mg(36%) 162(3%)385(19%)85.2(66%)4.3(7%)5.3(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
190.74 mg(12%)53.46 mg(1%)127.05 kcal(6%)28.12 g(22%)1.42 g(2%)1.75 g(3%)
71. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Sodium
577 mg of Sodium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
577 mg(36%) 154(3%)388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
190.41 mg(12%)50.82 mg(1%)128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)
72. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Sodium
576 mg of Sodium per 100g (36% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(36%) 641(14%)371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
161.28 mg(10%)179.48 mg(4%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
73. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Sodium
576 mg of Sodium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
576 mg(36%) 578(12%)361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
339.84 mg(21%)341.02 mg(7%)212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
74. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Sodium
573 mg of Sodium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
573 mg(36%) 67(1%)387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
171.9 mg(11%)20.1 mg(0%)116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
229.2 mg(14%)26.8 mg(1%)154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
75. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Sodium
570 mg of Sodium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(36%) 369(8%)345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
267.9 mg(17%)173.43 mg(4%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
76. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sodium
570 mg of Sodium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(36%) 140(3%)379(19%)89(68%)0.3(0%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
176.7 mg(11%)43.4 mg(1%)117.49 kcal(6%)27.59 g(21%)0.09 g(0%)1.86 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sodium
570 mg of Sodium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
570 mg(36%) 256(5%)374(19%)84.6(65%)4(6%)5.5(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
159.6 mg(10%)71.68 mg(2%)104.72 kcal(5%)23.69 g(18%)1.12 g(2%)1.54 g(3%)
78. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sodium
569 mg of Sodium per 100g (36% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
569 mg(36%) 251(5%)378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
170.7 mg(11%)75.3 mg(2%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
79. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sodium
567 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(35%) 200(4%)400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
170.1 mg(11%)60 mg(1%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
80. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Sodium
565 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg(35%) 387(8%)342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
265.55 mg(17%)181.89 mg(4%)160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
81. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Sodium
564 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(35%) 272(6%)383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
152.28 mg(10%)73.44 mg(2%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
82. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Sodium
564 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(35%) 198(4%)366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
152.28 mg(10%)53.46 mg(1%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Sodium
560 mg of Sodium per 100g (35% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
560 mg(35%) 180(4%)369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
280 mg(18%)90 mg(2%)184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
84. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Sodium
560 mg of Sodium per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
560 mg(35%) 249(5%)378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
156.8 mg(10%)69.72 mg(1%)105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
85. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Sodium
559 mg of Sodium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
559 mg(35%) 339(7%)376(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
184.47 mg(12%)111.87 mg(2%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
86. Cereals ready-to-eat, GENERAL MILLS, TRIX - Sodium
557 mg of Sodium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
557 mg(35%) 169(4%)383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
178.24 mg(11%)54.08 mg(1%)122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
87. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Sodium
555 mg of Sodium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
555 mg(35%) 244(5%)413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
160.95 mg(10%)70.76 mg(2%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sodium
554 mg of Sodium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554 mg(35%) 77(2%)399(20%)84.7(65%)4.6(7%)4.8(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
166.2 mg(10%)23.1 mg(0%)119.7 kcal(6%)25.41 g(20%)1.38 g(2%)1.44 g(3%)
89. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sodium
543 mg of Sodium per 100g (34% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
543 mg(34%) 408(9%)376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
152.04 mg(10%)114.24 mg(2%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
90. Cereals ready-to-eat, POST, Honeycomb Cereal - Sodium
541 mg of Sodium per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
541 mg(34%) 156(3%)396(20%)87.4(67%)3(5%)6.2(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g):
173.12 mg(11%)49.92 mg(1%)126.72 kcal(6%)27.97 g(22%)0.96 g(1%)1.98 g(4%)
91. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Sodium
534 mg of Sodium per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
534 mg(33%) 176(4%)405(20%)87.2(67%)3.5(5%)3.34(6%)
Typical Serving Amount : 1 cup (or 30g):
160.2 mg(10%)52.8 mg(1%)121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
92. Cereals ready-to-eat, frosted oat cereal with marshmallows - Sodium
533 mg of Sodium per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533 mg(33%) 207(4%)388(19%)84.1(65%)3.5(5%)7.1(13%)
Typical Serving Amount : .75 cup (or 30g):
159.9 mg(10%)62.1 mg(1%)116.4 kcal(6%)25.23 g(19%)1.05 g(2%)2.13 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sodium
527 mg of Sodium per 100g (33% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mg(33%) 125(3%)381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
173.91 mg(11%)41.25 mg(1%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
152.83 mg(10%)36.25 mg(1%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
94. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Sodium
527 mg of Sodium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527 mg(33%) 956(20%)327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
289.85 mg(18%)525.8 mg(11%)179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
95. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Sodium
521 mg of Sodium per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
521 mg(33%) 287(6%)382(19%)83.3(64%)5(8%)6.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
125.04 mg(8%)68.88 mg(1%)91.68 kcal(5%)19.99 g(15%)1.2 g(2%)1.49 g(3%)
96. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Sodium
520 mg of Sodium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
520 mg(33%) 135(3%)386(19%)82.3(63%)4(6%)6.6(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
161.2 mg(10%)41.85 mg(1%)119.66 kcal(6%)25.51 g(20%)1.24 g(2%)2.05 g(4%)
97. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Sodium
519 mg of Sodium per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519 mg(32%) 288(6%)358(18%)79.2(61%)3.9(6%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
285.45 mg(18%)158.4 mg(3%)196.9 kcal(10%)43.56 g(34%)2.15 g(3%)3.69 g(7%)
98. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Sodium
519 mg of Sodium per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519 mg(32%) 67(1%)364(18%)84.7(65%)0.5(1%)8.2(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
166.08 mg(10%)21.44 mg(0%)116.48 kcal(6%)27.1 g(21%)0.16 g(0%)2.62 g(5%)
99. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Sodium
517 mg of Sodium per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
517 mg(32%) 227(5%)376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
170.61 mg(11%)74.91 mg(2%)124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
100. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Sodium
517 mg of Sodium per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
517 mg(32%) 179(4%)402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
149.93 mg(9%)51.91 mg(1%)116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito