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Serine Rich Breakfast cereal

Welcome to the list of the top 46 breakfast cereal highest in serine content. Where the amount of serine ranges from 1.39 g to 0.04 g per 100g. The top breakfast cereal is Cereals ready-to-eat, wheat germ, toasted, plain with the highest serine content, which in 100g contains 1.39 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, wheat germ, toasted, plain has a nutritional value score of 19.00 out of 100.



Other important and serine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, wheat germ, toasted, plain, which is the top of the breakfast cereal list for serine content in your diet, the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 29.10 g (52% RDA), the amount of Total Fat is 10.70 g (16% RDA) and the amount of Carbohydrate is 49.60 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Cereals ready-to-eat, wheat germ, toasted, plain from the list of breakfast cereal.

serine and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, wheat germ, toasted, plain 1.39g
2. Cereals ready-to-eat, wheat, puffed, fortified 0.81g
3. Cereals ready-to-eat, granola, homemade 0.67g
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 0.60g
5. Cereals ready-to-eat, RALSTON TASTEEOS 0.54g
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 0.50g
7. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 0.49g
8. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 0.48g
9. Cereals ready-to-eat, GENERAL MILLS, KIX 0.41g
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.38g
11. Cereals ready-to-eat, RALSTON CRISP RICE 0.37g
12. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 0.35g
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.34g
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 0.34g
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 0.34g
16. Cereals ready-to-eat, RALSTON Corn Biscuits 0.33g
17. Cereals ready-to-eat, RALSTON Corn Flakes 0.32g
18. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 0.31g
19. Cereals ready-to-eat, POST Raisin Bran Cereal 0.30g
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 0.30g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Cereals ready-to-eat, granola, homemade which contains 0.82 g in 1.000 cup (or 122.00 g). For this serving the Energy content is 596.58 kcal (30% RDA), the Protein content is 16.68 g (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Grams of serine in breakfast cereal (per 100g)

The list below gives the total serine content in the top 46 items from the general description 'breakfast cereal' each of which show the serine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 46 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal serine per 100g

The level of serine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 16 items. The highest amount of serine from the 16 cooked items is in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt where the amount is 0.17 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing serine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in serine.


List of Breakfast cereal High in serine Content per 100g
1. Cereals ready-to-eat, wheat germ, toasted, plain - Serine
1.39 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 g 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
1.57 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
2. Cereals ready-to-eat, wheat, puffed, fortified - Serine
0.81 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 g 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.1 g43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.12 g51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
3. Cereals ready-to-eat, granola, homemade - Serine
0.67 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
0.82 g596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Serine
0.60 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 g 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.17 g105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
5. Cereals ready-to-eat, RALSTON TASTEEOS - Serine
0.54 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.15 g99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Serine
0.50 g of Serine per 100g
Nutritional Value = 23.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.16 g80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
7. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Serine
0.49 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 g 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
0.23 g158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
8. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Serine
0.48 g of Serine per 100g
Nutritional Value = 22.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
0.14 g89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
0.2 g130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
9. Cereals ready-to-eat, GENERAL MILLS, KIX - Serine
0.41 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.12 g107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Serine
0.38 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 g 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.11 g120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
11. Cereals ready-to-eat, RALSTON CRISP RICE - Serine
0.37 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.12 g130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0.1 g110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
12. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Serine
0.35 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.1 g106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Serine
0.34 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
0.2 g187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Serine
0.34 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.11 g125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0.1 g110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Serine
0.34 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.1 g99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
16. Cereals ready-to-eat, RALSTON Corn Biscuits - Serine
0.33 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.1 g110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
17. Cereals ready-to-eat, RALSTON Corn Flakes - Serine
0.32 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.09 g99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
18. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Serine
0.31 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.08 g99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.11 g136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
19. Cereals ready-to-eat, POST Raisin Bran Cereal - Serine
0.30 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
0.18 g191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Serine
0.30 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
0.09 g109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
0.09 g109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
21. Cereals ready-to-eat, RALSTON Crispy Hexagons - Serine
0.30 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.09 g109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
22. Cereals ready-to-eat, rice, puffed, fortified - Serine
0.29 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.04 g56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.04 g57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Serine
0.28 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.08 g105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Serine
0.27 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.08 g108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
25. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Serine
0.27 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.08 g127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Serine
0.22 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.07 g120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Serine
0.20 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0.06 g110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0.08 g154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
28. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Serine
0.17 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 55.00(3%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1.000 cup (or 237.00g):
0.4 g130.35 kcal(7%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
29. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Serine
0.15 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 71.00(4%)12.00(9%)1.52(2%)2.54(5%)
Typical Serving Amount : 1.000 cup (or 234.00g):
0.35 g166.14 kcal(8%)28.08 g(22%)3.56 g(5%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 14.60g):
0.02 g10.37 kcal(1%)1.75 g(1%)0.22 g(0%)0.37 g(1%)
Other Serving Size : 0.750 cup (or 175.00g):
0.26 g124.25 kcal(6%)21 g(16%)2.66 g(4%)4.45 g(8%)
30. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Serine
0.14 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 68.00(3%)11.67(9%)1.36(2%)2.37(4%)
Typical Serving Amount : 1.000 cup, cooked (or 234.00g):
0.33 g159.12 kcal(8%)27.31 g(21%)3.18 g(5%)5.55 g(10%)
Other Serving Size : 1.000 cup, dry, yields (or 501.00g):
0.7 g340.68 kcal(17%)58.47 g(45%)6.81 g(10%)11.87 g(21%)
Other Serving Size : 1.000 oz, dry, yields (or 177.00g):
0.25 g120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
Other Serving Size : 1.000 packet, dry, yields (or 177.00g):
0.25 g120.36 kcal(6%)20.66 g(16%)2.41 g(4%)4.19 g(7%)
31. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Serine
0.12 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 55.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.29 g132 kcal(7%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.90g):
0.02 g8.2 kcal(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : 0.750 cup (or 179.00g):
0.21 g98.45 kcal(5%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
32. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Serine
0.12 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 52.00(3%)10.10(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1.000 cup (or 231.00g):
0.28 g120.12 kcal(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
33. Cereals, farina, enriched, cooked with water, with salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.26 g123.49 kcal(6%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
34. Cereals, farina, enriched, cooked with water, without salt - Serine
0.11 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 53.00(3%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.26 g127.2 kcal(6%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 g7.95 kcal(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
35. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Serine
0.10 g of Serine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 62.00(3%)13.08(10%)0.24(0%)1.84(3%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.24 g149.42 kcal(7%)31.52 g(24%)0.58 g(1%)4.43 g(8%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.02 g9.3 kcal(0%)1.96 g(2%)0.04 g(0%)0.28 g(1%)
Other Serving Size : 0.750 cup (or 181.00g):
0.18 g112.22 kcal(6%)23.67 g(18%)0.43 g(1%)3.33 g(6%)
36. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Serine
0.09 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 56.00(3%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.22 g137.2 kcal(7%)27.34 g(21%)1.03 g(2%)4.04 g(7%)
37. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Serine
0.09 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 56.00(3%)11.74(9%)0.20(0%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.22 g136.64 kcal(7%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
38. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Serine
0.08 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 50.00(3%)10.66(8%)0.21(0%)1.46(3%)
Typical Serving Amount : 1.000 cup (1 serving) (or 251.00g):
0.2 g125.5 kcal(6%)26.76 g(21%)0.53 g(1%)3.66 g(7%)
39. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Serine
0.08 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 50.00(3%)10.52(8%)0.21(0%)1.44(3%)
Typical Serving Amount : 1.000 cup (1 serving) (or 251.00g):
0.2 g125.5 kcal(6%)26.41 g(20%)0.53 g(1%)3.61 g(6%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 g8 kcal(0%)1.68 g(1%)0.03 g(0%)0.23 g(0%)
40. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - Serine
0.08 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 71.00(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1.000 cup (or 257.00g):
0.21 g182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 g11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
41. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt - Serine
0.08 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 71.00(4%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1.000 cup (or 257.00g):
0.21 g182.47 kcal(9%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1.000 tablespoon (or 16.00g):
0.01 g11.36 kcal(1%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
42. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt - Serine
0.07 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 74.00(4%)15.95(12%)0.49(1%)1.58(3%)
Typical Serving Amount : 1.000 cup (or 219.00g):
0.15 g162.06 kcal(8%)34.93 g(27%)1.07 g(2%)3.46 g(6%)
43. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt - Serine
0.07 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 65.00(3%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.16 g151.45 kcal(8%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
44. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt - Serine
0.07 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 65.00(3%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.16 g151.45 kcal(8%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
45. Cereals, CREAM OF RICE, cooked with water, without salt - Serine
0.04 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 52.00(3%)11.40(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.1 g126.88 kcal(6%)27.82 g(21%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 g7.8 kcal(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 0.750 cup (or 183.00g):
0.07 g95.16 kcal(5%)20.86 g(16%)0.18 g(0%)1.65 g(3%)
46. Cereals, CREAM OF RICE, cooked with water, with salt - Serine
0.04 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 52.00(3%)11.50(9%)0.10(0%)0.90(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.1 g126.88 kcal(6%)28.06 g(22%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 0.750 cup (or 183.00g):
0.07 g95.16 kcal(5%)21.05 g(16%)0.18 g(0%)1.65 g(3%)






serine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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