Welcome to the list of the top 100 breakfast cereal highest in riboflavin content. Where the amount of riboflavin ranges from 7.29 mg to 1.5 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest riboflavin content, which in 100g contains 7.29 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the breakfast cereal list for riboflavin content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of breakfast cereal.

riboflavin and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, Ralston Enriched Bran flakes 7.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.9mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.7mg
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.7mg
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 5.564mg
6. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3.87mg
7. Cereals ready-to-eat, Ralston Crispy Hexagons 3.57mg
8. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 3.5mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.4mg
10. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 3.31mg
11. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 3.3mg
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.2mg
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 3.19mg
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.1mg
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 3.1mg
16. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.06mg
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 2.931mg
18. Cereals ready-to-eat, Ralston Crispy Rice 2.827mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.71mg
20. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 2.62mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cereals ready-to-eat, Ralston Enriched Bran flakes which contains 2.11 mg in 1 serving (NLEA serving size = 0.75 cup) (or 29 g). For this serving the Calories content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of riboflavin in breakfast cereal (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'breakfast cereal' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin in foods


List of Breakfast cereal High in riboflavin Content per 100g

1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Riboflavin
7.29 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.29 mg 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
2.11 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
3.06 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin
5.9 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.9 mg 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
1.71 mg92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin
5.7 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 mg 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
1.71 mg99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
5.7 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 mg 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
1.71 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Riboflavin
5.564 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.564 mg 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.5 mg111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
6. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin
3.87 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg 378(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1 cup (or 29g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
7. Cereals ready-to-eat, Ralston Crispy Hexagons - Riboflavin
3.57 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.57 mg 379(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g):
1.04 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
Other Serving Size : 1 cup (or 28g):
1 mg106.12 kcal(5%)24.3 g(19%)0.27 g(0%)1.66 g(3%)
8. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin
3.5 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
1.72 mg172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin
3.4 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
1.7 mg184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
10. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Riboflavin
3.31 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.31 mg 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
0.5 mg59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin
3.3 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 mg 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
1.72 mg193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
3.2 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mg 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1.7 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
13. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Riboflavin
3.19 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.96 mg116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
1.28 mg154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
3.1 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.84 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin
3.1 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg 375(19%)82.8(64%)5.8(9%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
1.71 mg206.25 kcal(10%)45.54 g(35%)3.19 g(5%)3.3 g(6%)
16. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin
3.06 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
0.95 mg122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
17. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin
2.931 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.931 mg 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
1.7 mg190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
18. Cereals ready-to-eat, Ralston Crispy Rice - Riboflavin
2.827 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.827 mg 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
0.93 mg120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
0.79 mg101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin
2.71 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 mg 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
0.84 mg80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
20. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Riboflavin
2.62 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 mg 401(20%)90.2(69%)0.97(1%)7.8(14%)
Typical Serving Amount : 1 cup (or 15g):
0.39 mg60.15 kcal(3%)13.53 g(10%)0.15 g(0%)1.17 g(2%)
21. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin
2.518 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.518 mg 381(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.71 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
22. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin
2.51 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
0.68 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
23. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Riboflavin
2.36 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
0.71 mg117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
24. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Riboflavin
2.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
0.67 mg116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Riboflavin
2.27 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.7 mg120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
26. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Riboflavin
2.26 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.72 mg128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
27. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin
2.167 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.167 mg 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.59 mg107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
0.8 mg146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
28. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Riboflavin
2.152 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.152 mg 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.69 mg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
0.45 mg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin
2.1 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.61 mg107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
30. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin
2.1 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.61 mg101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
31. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin
2.05 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 mg 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
0.59 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
32. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 mg 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
0.59 mg114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
33. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin
2.036 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.036 mg 395(20%)87.1(67%)3.99(6%)4.6(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.65 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin
2.025 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.025 mg 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.63 mg127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
35. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin
2 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
0.6 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
36. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
0.66 mg125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
37. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.59 mg118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
38. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.59 mg113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.59 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.59 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
41. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Riboflavin
1.97 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.97 mg 395(20%)87.3(67%)2.66(4%)5.4(10%)
Typical Serving Amount : 1 cup (or 33g):
0.65 mg130.35 kcal(7%)28.81 g(22%)0.88 g(1%)1.78 g(3%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.6 mg117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.6 mg110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
44. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.6 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
45. Cereals ready-to-eat, Ralston TASTEEOS - Riboflavin
1.903 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.903 mg 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.57 mg119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
0.53 mg111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
46. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Riboflavin
1.89 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
0.57 mg129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
47. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Riboflavin
1.87 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
0.56 mg118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
48. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin
1.865 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.865 mg 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.48 mg103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
49. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.6 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
50. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.6 mg111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
51. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin
1.848 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.848 mg 401(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.48 mg104.26 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
52. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin
1.846 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.846 mg 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
0.48 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
53. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin
1.822 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.822 mg 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.49 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
54. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin
1.8 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg 402(20%)89.8(69%)0.5(1%)6.3(11%)
Typical Serving Amount : 1 cup (or 14g):
0.25 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : .5 oz (or 14.2g):
0.26 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
55. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin
1.8 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
0.22 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
0.26 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
56. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Riboflavin
1.75 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.53 mg123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
57. Cereals ready-to-eat, Ralston Corn Flakes - Riboflavin
1.74 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg 357(18%)88.01(68%)0.91(1%)5.9(11%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g):
0.49 mg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
Other Serving Size : 1 cup (or 31g):
0.54 mg110.67 kcal(6%)27.28 g(21%)0.28 g(0%)1.83 g(3%)
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin
1.732 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.732 mg 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.47 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
59. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin
1.732 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.732 mg 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.47 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
60. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.47 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
0.52 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
0.73 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
62. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
0.52 mg124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
63. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin
1.723 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.723 mg 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.47 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
64. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Riboflavin
1.7 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg 302(15%)85.2(66%)2.5(4%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
0.88 mg157.04 kcal(8%)44.3 g(34%)1.3 g(2%)3.38 g(6%)
65. Cereals ready-to-eat, Ralston Corn Biscuits - Riboflavin
1.697 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.697 mg 367(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 30g):
0.51 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
Other Serving Size : 1 cup (or 31g):
0.53 mg113.77 kcal(6%)26.59 g(20%)0.33 g(1%)1.81 g(3%)
66. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Riboflavin
1.67 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg 395(20%)83.64(64%)5.24(8%)5.6(10%)
67. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.42 mg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
68. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0.5 mg114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
69. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.43 mg101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
70. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
71. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.45 mg105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
72. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
73. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
74. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.46 mg106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
76. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
0.34 mg78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
78. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 379(19%)83.4(64%)5.1(8%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg102.33 kcal(5%)22.52 g(17%)1.38 g(2%)1.54 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 375(19%)86(66%)3.3(5%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg101.25 kcal(5%)23.22 g(18%)0.89 g(1%)1.35 g(2%)
80. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 378(19%)80.7(62%)4.6(7%)8.5(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
81. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 390(20%)84.6(65%)5.6(9%)4.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 mg105.3 kcal(5%)22.84 g(18%)1.51 g(2%)1.13 g(2%)
82. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Riboflavin
1.59 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.48 mg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
83. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Riboflavin
1.582 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.582 mg 363(18%)86.68(67%)2.78(4%)5.4(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.47 mg108.9 kcal(5%)26 g(20%)0.83 g(1%)1.62 g(3%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.42 mg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
85. Cereals ready-to-eat, POST, Golden Crisp - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.42 mg105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
86. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Riboflavin
1.57 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 mg 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.42 mg100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
87. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Riboflavin
1.565 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.565 mg 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.5 mg119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
88. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Riboflavin
1.56 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
0.47 mg132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
89. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Riboflavin
1.558 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.558 mg 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.5 mg119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
90. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Riboflavin
1.526 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.526 mg 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.49 mg119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
91. Cereals ready-to-eat, POST, ALPHA-BITS - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
0.43 mg107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
0.32 mg80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.43 mg102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 357(18%)84.1(65%)0.4(1%)7.5(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.43 mg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
94. Cereals ready-to-eat, POST TOASTIES corn flakes - Riboflavin
1.52 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 mg 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.43 mg100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
0.32 mg75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
95. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.42 mg105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
96. Cereals ready-to-eat, WAFFELOS - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 405(20%)86.3(66%)4.2(6%)5.6(10%)
Typical Serving Amount : 1 cup (or 30g):
0.45 mg121.5 kcal(6%)25.89 g(20%)1.26 g(2%)1.68 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.43 mg114.82 kcal(6%)24.47 g(19%)1.19 g(2%)1.59 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
0.44 mg105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
98. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.44 mg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 385(19%)87(67%)1.9(3%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.45 mg115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
100. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.42 mg105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito