Proline Rich Breakfast cereal

Welcome to the list of the top 46 breakfast cereal highest in proline content. Where the amount of proline ranges from 1.55 g to 0.04 g per 100g. The top breakfast cereal is Cereals ready-to-eat, wheat germ, toasted, plain with the highest proline content, which in 100g contains 1.55 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, wheat germ, toasted, plain has a nutritional value score of 19.00 out of 100.

Other important and proline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, wheat germ, toasted, plain, which is the top of the breakfast cereal list for proline content in your diet, the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 29.10 g (52% RDA), the amount of Total Fat is 10.70 g (16% RDA) and the amount of Carbohydrate is 49.60 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Cereals ready-to-eat, wheat germ, toasted, plain from the list of breakfast cereal.

Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, wheat germ, toasted, plain 1.55g
2. Cereals ready-to-eat, wheat, puffed, fortified 1.54g
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1.04g
4. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 0.97g
5. Cereals ready-to-eat, RALSTON Corn Flakes 0.94g
6. Cereals ready-to-eat, RALSTON Corn Biscuits 0.93g
7. Cereals ready-to-eat, RALSTON TASTEEOS 0.76g
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 0.73g
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 0.72g
10. Cereals ready-to-eat, granola, homemade 0.66g
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 0.65g
12. Cereals ready-to-eat, GENERAL MILLS, KIX 0.63g
13. Cereals ready-to-eat, RALSTON Crispy Hexagons 0.57g
14. Cereals ready-to-eat, POST Raisin Bran Cereal 0.56g
15. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 0.55g
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.52g
17. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.49g
18. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.46g
19. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 0.44g
20. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 0.44g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt which contains 1.06 g in 1.000 cup (or 231.00 g). For this serving the Energy content is 120.12 kcal (6% RDA), the Protein content is 4.34 g (8% RDA), the Total Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 23.33 g (18% RDA).

Grams of proline in breakfast cereal (per 100g)

The list below gives the total proline content in the top 46 items from the general description 'breakfast cereal' each of which show the proline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 46 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of proline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 16 items. The highest amount of proline from the 16 cooked items is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt where the amount is 0.46 g per 100g.

Nutritional Information Summary