Pantothenic acid Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in pantothenic acid content. Where the amount of pantothenic acid ranges from 34.50 mg to 0.08 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes with the highest pantothenic acid content, which in 100g contains 34.50 mg of pantothenic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes has a nutritional value score of 21.00 out of 100.

Other important and pantothenic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, which is the top of the breakfast cereal list for pantothenic acid content in your diet, the amount of Energy is 327.00 kcal (16% RDA), the amount of Protein is 10.20 g (18% RDA), the amount of Total Fat is 2.50 g (4% RDA) and the amount of Carbohydrate is 81.60 g (63% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the pantothenic acid content in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes from the list of breakfast cereal.

Top Twenty List - Highest pantothenic acid Content per 100g

Below is a basic list for pantothenic acid in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 34.50mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 33.60mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 33.33mg
4. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.80mg
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 18.87mg
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 2.93mg
7. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 2.67mg
8. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1.40mg
9. Cereals ready-to-eat, wheat germ, toasted, plain 1.39mg
10. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 1.31mg
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1.10mg
12. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1.10mg
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.07mg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1.06mg
15. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 1.03mg
16. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 0.97mg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.92mg
18. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 0.90mg
19. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 0.88mg
20. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 0.87mg

Highest Amount of pantothenic acid per Serving

Please remember that the above gives an accurate value in 100g for high pantothenic acid foods in your diet. You should also take into account portion sizes when you are considering the pantothenic acid nutritional content.

The food with the highest pantothenic acid content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which contains 10.08 mg in 1.000 cup (1 NLEA serving) (or 30.00 g). For this serving the Energy content is 112.2 kcal (6% RDA), the Protein content is 2.55 g (5% RDA), the Total Fat content is 0.39 g (1% RDA) and the Carbohydrate content is 25.29 g (19% RDA).

Milligrams of pantothenic acid in breakfast cereal (per 100g)

The list below gives the total pantothenic acid content in the top 100 items from the general description 'breakfast cereal' each of which show the pantothenic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of pantothenic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 11 items. The highest amount of pantothenic acid from the 11 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 0.31 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary