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Body Fat

Excess body fat rather than excess weight is considered a major indicator of weight-related health problems. We have a number different online calculators to estimate your body fat percentage: The American Council of exercise recommend the following body fat percentage table.

Body Fat Guidelines from American Council on Exercise

  Classification  Women (% Fat)  Men (% Fat)  
  Essential Fat 10-12 2-4
  Athletes 14-20 6-13
  Fitness 21-24 14-17
  Acceptable 25-31 18-25
  Obese > 31 > 25

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.