Welcome to the list of the top 13 biscuits highest in sodium content. Where the amount of sodium ranges from 1276 mg to 407 mg per 100g. The top biscuit is Biscuits, plain or buttermilk, dry mix with the highest sodium content, which in 100g contains 1276 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Biscuits, plain or buttermilk, dry mix, which contains 1276 mg of sodium, the corresponding RDA sodium percentage is 80 %, which is the highest item from the list of biscuits high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, dry mix has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Biscuits, plain or buttermilk, dry mix; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, dry mix, which is the top of the biscuits list for sodium content in your diet, the amount of Potassium is 163 mg (3% RDA), the amount of Calories is 428 kcal (21% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 15.4 g (24% RDA) and the amount of Carbohydrate is 63.3 g (49% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Biscuits, plain or buttermilk, dry mix from the list of biscuits.

sodium and nutrition facts in biscuits per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, plain or buttermilk, dry mix 1276mg (80%RDA)
2. PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 1066mg (67%RDA)
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1062mg (66%RDA)
4. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 1059mg (66%RDA)
5. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 1018mg (64%RDA)
6. Biscuits, plain or buttermilk, refrigerated dough, higher fat 977mg (61%RDA)
7. Biscuits, plain or buttermilk, dry mix, prepared 955mg (60%RDA)
8. Biscuits, plain or buttermilk, frozen, baked 942mg (59%RDA)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat 876mg (55%RDA)
10. PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 854mg (53%RDA)
11. Biscuits, mixed grain, refrigerated dough 670mg (42%RDA)
12. Biscuits, plain or buttermilk, prepared from recipe 580mg (36%RDA)
13. Cookies, animal crackers (includes arrowroot, tea biscuits) 407mg (25%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 1531.2 mg in 1 cup, purchased (or 120 g). The percentage of the recommended daily value for this serving is 96 %. For this serving the Potassium content is 195.6 mg (4% RDA), the Calories content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 75.96 g (58% RDA).

Milligrams of sodium in biscuits (per 100g)

The list below gives the total sodium content in the top 13 items from the general description 'biscuits' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

biscuits sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the sodium content is 942 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods


List of Biscuits High in sodium Content per 100g

1. Biscuits, plain or buttermilk, dry mix - Sodium
1276 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1276 mg(80%) 163(3%)428(21%)63.3(49%)15.4(24%)8(14%)
Typical Serving Amount : 1 cup, purchased (or 120g):
1531.2 mg(96%)195.6 mg(4%)513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 1 cup, homemade (or 114g):
1454.64 mg(91%)185.82 mg(4%)487.92 kcal(24%)72.16 g(56%)17.56 g(27%)9.12 g(16%)
Other Serving Size : 1 cup, poured from box (or 128g):
1633.28 mg(102%)208.64 mg(4%)547.84 kcal(27%)81.02 g(62%)19.71 g(30%)10.24 g(18%)
Other Serving Size : 1 cup, spooned into cup (or 120g):
1531.2 mg(96%)195.6 mg(4%)513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : .33 cup (NLEA serving size) (or 40g):
510.4 mg(32%)65.2 mg(1%)171.2 kcal(9%)25.32 g(19%)6.16 g(9%)3.2 g(6%)
Other Serving Size : 1 oz (or 28.35g):
361.75 mg(23%)46.21 mg(1%)121.34 kcal(6%)17.95 g(14%)4.37 g(7%)2.27 g(4%)
2. PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough - Sodium
1066 mg of Sodium per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1066 mg(67%) 293(15%)42.41(33%)11.34(17%)6.16(11%)
Typical Serving Amount : 1 biscuit (or 34g):
362.44 mg(23%)99.62 kcal(5%)14.42 g(11%)3.86 g(6%)2.09 g(4%)
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Sodium
1062 mg of Sodium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1062 mg(66%) 177(4%)352(18%)46.63(36%)15.09(23%)7.38(13%)
Typical Serving Amount : 1 oz (or 28.35g):
301.08 mg(19%)50.18 mg(1%)99.79 kcal(5%)13.22 g(10%)4.28 g(7%)2.09 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 27g):
286.74 mg(18%)47.79 mg(1%)95.04 kcal(5%)12.59 g(10%)4.07 g(6%)1.99 g(4%)
4. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough - Sodium
1059 mg of Sodium per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1059 mg(66%) 307(15%)41.18(32%)13.24(20%)5.88(11%)
Typical Serving Amount : 1 serving (or 34g):
360.06 mg(23%)104.38 kcal(5%)14 g(11%)4.5 g(7%)2 g(4%)
5. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Sodium
1018 mg of Sodium per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1018 mg(64%) 185(4%)299(15%)55.4(43%)5.2(8%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
288.6 mg(18%)52.45 mg(1%)84.77 kcal(4%)15.71 g(12%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 biscuit (2-1/4 dia) (or 21g):
213.78 mg(13%)38.85 mg(1%)62.79 kcal(3%)11.63 g(9%)1.09 g(2%)1.64 g(3%)
6. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Sodium
977 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
977 mg(61%) 162(3%)322(16%)43.27(33%)13.63(21%)6.66(12%)
Typical Serving Amount : 1 biscuit (or 58g):
566.66 mg(35%)93.96 mg(2%)186.76 kcal(9%)25.1 g(19%)7.91 g(12%)3.86 g(7%)
Other Serving Size : 1 biscuit (or 43g):
420.11 mg(26%)69.66 mg(1%)138.46 kcal(7%)18.61 g(14%)5.86 g(9%)2.86 g(5%)
Other Serving Size : 1 package (or 398g):
3888.46 mg(243%)644.76 mg(14%)1281.56 kcal(64%)172.21 g(132%)54.25 g(83%)26.51 g(47%)
Other Serving Size : 1 oz (or 28.35g):
276.98 mg(17%)45.93 mg(1%)91.29 kcal(5%)12.27 g(9%)3.86 g(6%)1.89 g(3%)
7. Biscuits, plain or buttermilk, dry mix, prepared - Sodium
955 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
955 mg(60%) 188(4%)335(17%)48.4(37%)12.1(19%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
270.74 mg(17%)53.3 mg(1%)94.97 kcal(5%)13.72 g(11%)3.43 g(5%)2.07 g(4%)
8. Biscuits, plain or buttermilk, frozen, baked - Sodium
942 mg of Sodium per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
942 mg(59%) 224(5%)365(18%)48.5(37%)16.5(25%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
267.06 mg(17%)63.5 mg(1%)103.48 kcal(5%)13.75 g(11%)4.68 g(7%)1.76 g(3%)
Other Serving Size : 1 large (or 77g):
725.34 mg(45%)172.48 mg(4%)281.05 kcal(14%)37.35 g(29%)12.71 g(20%)4.77 g(9%)
Other Serving Size : 1 medium (or 51g):
480.42 mg(30%)114.24 mg(2%)186.15 kcal(9%)24.74 g(19%)8.42 g(13%)3.16 g(6%)
Other Serving Size : 1 small (or 35g):
329.7 mg(21%)78.4 mg(2%)127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 35g):
329.7 mg(21%)78.4 mg(2%)127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Sodium
876 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
876 mg(55%) 159(3%)269(13%)44.44(34%)7.83(12%)6.7(12%)
Typical Serving Amount : 1 serving 1 biscuit (or 58g):
508.08 mg(32%)92.22 mg(2%)156.02 kcal(8%)25.78 g(20%)4.54 g(7%)3.89 g(7%)
Other Serving Size : 1 oz (or 28.35g):
248.35 mg(16%)45.08 mg(1%)76.26 kcal(4%)12.6 g(10%)2.22 g(3%)1.9 g(3%)
10. PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough - Sodium
854 mg of Sodium per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
854 mg(53%) 236(12%)47.07(36%)2.79(4%)6.4(11%)
Typical Serving Amount : 1 biscuit (or 64g):
546.56 mg(34%)151.04 kcal(8%)30.12 g(23%)1.79 g(3%)4.1 g(7%)
Other Serving Size : 1 serving (or 64g):
546.56 mg(34%)151.04 kcal(8%)30.12 g(23%)1.79 g(3%)4.1 g(7%)
11. Biscuits, mixed grain, refrigerated dough - Sodium
670 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
670 mg(42%) 456(10%)263(13%)47.4(36%)5.6(9%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
189.95 mg(12%)129.28 mg(3%)74.56 kcal(4%)13.44 g(10%)1.59 g(2%)1.73 g(3%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 44g):
294.8 mg(18%)200.64 mg(4%)115.72 kcal(6%)20.86 g(16%)2.46 g(4%)2.68 g(5%)
12. Biscuits, plain or buttermilk, prepared from recipe - Sodium
580 mg of Sodium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
580 mg(36%) 121(3%)353(18%)44.6(34%)16.3(25%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
164.43 mg(10%)34.3 mg(1%)100.08 kcal(5%)12.64 g(10%)4.62 g(7%)1.98 g(4%)
Other Serving Size : 1 biscuit (4 dia) (or 101g):
585.8 mg(37%)122.21 mg(3%)356.53 kcal(18%)45.05 g(35%)16.46 g(25%)7.07 g(13%)
Other Serving Size : 1 small (1-1/2 dia) (or 14g):
81.2 mg(5%)16.94 mg(0%)49.42 kcal(2%)6.24 g(5%)2.28 g(4%)0.98 g(2%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 60g):
348 mg(22%)72.6 mg(2%)211.8 kcal(11%)26.76 g(21%)9.78 g(15%)4.2 g(8%)
13. Cookies, animal crackers (includes arrowroot, tea biscuits) - Sodium
407 mg of Sodium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(25%) 100(2%)446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mg(7%)28.35 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
19.94 mg(1%)4.9 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
10.18 mg(1%)2.5 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
231.99 mg(14%)57 mg(1%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito