Vitamin E Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in vitamin e content. Where the amount of vitamin e ranges from 2.09 mg to 0.46 mg per 100g. The top beef and red meat is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled with the highest vitamin e content, which in 100g contains 2.09 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has a nutritional value score of 16.00 out of 100.

Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled, which is the top of the beef and red meat list for vitamin e content in your diet, the amount of Energy is 179.00 kcal (9% RDA), the amount of Protein is 31.29 g (56% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled from the list of beef and red meat.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 2.09mg
2. USDA Commodity, beef, canned 1.96mg
3. Beef, New Zealand, imported, variety meats and by-products, liver, raw 1.84mg
4. Beef, variety meats and by-products, brain, cooked, simmered 1.67mg
5. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1.53mg
6. Beef, variety meats and by-products, suet, raw 1.50mg
7. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 1.28mg
8. Beef, New Zealand, imported, variety meats and by-products, heart, raw 1.22mg
9. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 1.16mg
10. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 1.10mg
11. Beef, variety meats and by-products, brain, raw 0.99mg
12. Beef, New Zealand, imported, variety meats and by-products, tongue, raw 0.95mg
13. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 0.95mg
14. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 0.95mg
15. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 0.93mg
16. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 0.93mg
17. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 0.90mg
18. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 0.85mg
19. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.82mg
20. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 0.82mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 2.08 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of vitamin e in beef and red meat (per 100g)

The list below gives the total vitamin e content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin e from the 1 canned items is in USDA Commodity, beef, canned where the level is 1.96 mg per 100g.The total food items which are raw is 17 items. The highest amount of vitamin e from the 17 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 1.84 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of vitamin e from the 62 cooked items is in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled where the amount is 2.09 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin e by 0.25 mg in a 100g serving.

Nutritional Information Summary