Welcome to the list of the top 80 beef and red meat highest in vitamin d content. Where the amount of vitamin d ranges from 49 IU to 7 IU per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, raw with the highest vitamin d content, which in 100g contains 49 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, raw, which is the top of the beef and red meat list for vitamin d content in your diet, the amount of Calories is 135 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Beef, variety meats and by-products, liver, raw from the list of beef and red meat.

vitamin d and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, raw 49IU
2. Beef, variety meats and by-products, liver, cooked, braised 49IU
3. Beef, variety meats and by-products, liver, cooked, pan-fried 49IU
4. Beef, variety meats and by-products, kidneys, raw 45IU
5. Beef, variety meats and by-products, kidneys, cooked, simmered 45IU
6. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 27IU
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 19IU
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted 19IU
9. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised 18IU
10. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 17IU
11. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 16IU
12. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 16IU
13. Beef, retail cuts, separable fat, cooked 15IU
14. Beef, variety meats and by-products, tongue, cooked, simmered 15IU
15. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 15IU
16. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried 14IU
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled 13IU
18. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked 13IU
19. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 13IU
20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised 13IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beef, variety meats and by-products, liver, raw which contains 288.61 IU in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

IU of vitamin d in beef and red meat (per 100g)

The list below gives the total vitamin d content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin d content is 8 IU per 100g. The total food items which are raw is 8 items. The highest amount of vitamin d from the 8 raw items is in Beef, variety meats and by-products, liver, raw where the content is 49 IU per 100g. The number of food items which are cooked are 72 items. The highest amount of vitamin d from the 72 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 49 IU per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d content in foods.


List of Beef and red meat High in vitamin d Content per 100g

1. Beef, variety meats and by-products, liver, raw - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
288.61 IU795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
33.32 IU129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin D
49 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 IU 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
39.69 IU141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
4. Beef, variety meats and by-products, kidneys, raw - Vitamin D
45 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 IU 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
12.76 IU28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
50.85 IU111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin D
45 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 IU 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
38.25 IU134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
6. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D
27 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 IU 471(24%)0(0%)41.98(65%)21.57(39%)
Typical Serving Amount : 3 oz (or 85g):
22.95 IU400.35 kcal(20%)0 g(0%)35.68 g(55%)18.33 g(33%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
60.75 IU1059.75 kcal(53%)0 g(0%)94.46 g(145%)48.53 g(87%)
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 365(18%)0(0%)29.79(46%)22.6(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
54.91 IU1054.85 kcal(53%)0 g(0%)86.09 g(132%)65.31 g(117%)
Other Serving Size : 3 oz (or 85g):
16.15 IU310.25 kcal(16%)0 g(0%)25.32 g(39%)19.21 g(34%)
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 355(18%)0(0%)28.51(44%)23.01(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
55.48 IU1036.6 kcal(52%)0 g(0%)83.25 g(128%)67.19 g(120%)
Other Serving Size : 3 oz (or 85g):
16.15 IU301.75 kcal(15%)0 g(0%)24.23 g(37%)19.56 g(35%)
9. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 359(18%)0(0%)27.26(42%)26.37(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
44.46 IU886.73 kcal(44%)0 g(0%)67.33 g(104%)65.13 g(116%)
Other Serving Size : 3 oz (or 85g):
15.3 IU305.15 kcal(15%)0 g(0%)23.17 g(36%)22.41 g(40%)
10. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin D
17 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 IU 343(17%)0(0%)26.67(41%)24.04(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
55.42 IU1118.18 kcal(56%)0 g(0%)86.94 g(134%)78.37 g(140%)
Other Serving Size : 3 oz (or 85g):
14.45 IU291.55 kcal(15%)0 g(0%)22.67 g(35%)20.43 g(36%)
11. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 331(17%)0(0%)24.5(38%)25.85(46%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
52.64 IU1088.99 kcal(54%)0 g(0%)80.61 g(124%)85.05 g(152%)
Other Serving Size : 3 oz (or 85g):
13.6 IU281.35 kcal(14%)0 g(0%)20.83 g(32%)21.97 g(39%)
12. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
16 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 IU 341(17%)0(0%)25.12(39%)26.78(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
39.52 IU842.27 kcal(42%)0 g(0%)62.05 g(95%)66.15 g(118%)
Other Serving Size : 3 oz (or 85g):
13.6 IU289.85 kcal(14%)0 g(0%)21.35 g(33%)22.76 g(41%)
13. Beef, retail cuts, separable fat, cooked - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 680(34%)0(0%)70.33(108%)10.65(19%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 IU192.78 kcal(10%)0 g(0%)19.94 g(31%)3.02 g(5%)
Other Serving Size : 3 oz (or 85g):
12.75 IU578 kcal(29%)0 g(0%)59.78 g(92%)9.05 g(16%)
14. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 284(14%)0(0%)22.3(34%)19.29(34%)
Typical Serving Amount : 3 oz (or 85g):
12.75 IU241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
15. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 309(15%)0(0%)27(42%)16.5(29%)
Typical Serving Amount : 1 package (or 396g):
59.4 IU1223.64 kcal(61%)0 g(0%)106.92 g(164%)65.34 g(117%)
Other Serving Size : 1 serving (or 56g):
8.4 IU173.04 kcal(9%)0 g(0%)15.12 g(23%)9.24 g(17%)
Other Serving Size : 1 steak (or 56g):
8.4 IU173.04 kcal(9%)0 g(0%)15.12 g(23%)9.24 g(17%)
16. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 313(16%)0(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
42.98 IU960.91 kcal(48%)0 g(0%)64.65 g(99%)88.32 g(158%)
Other Serving Size : 3 oz (or 85g):
11.9 IU266.05 kcal(13%)0 g(0%)17.9 g(28%)24.45 g(44%)
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 291(15%)0(0%)20.04(31%)25.85(46%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
34.84 IU779.88 kcal(39%)0 g(0%)53.71 g(83%)69.28 g(124%)
Other Serving Size : 3 oz (or 85g):
11.05 IU247.35 kcal(12%)0 g(0%)17.03 g(26%)21.97 g(39%)
18. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 291(15%)0(0%)19.71(30%)26.42(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
37.05 IU829.35 kcal(41%)0 g(0%)56.17 g(86%)75.3 g(134%)
Other Serving Size : 3 oz (or 85g):
11.05 IU247.35 kcal(12%)0 g(0%)16.75 g(26%)22.46 g(40%)
19. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 302(15%)0(0%)19.22(30%)30.12(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
33.54 IU779.16 kcal(39%)0 g(0%)49.59 g(76%)77.71 g(139%)
Other Serving Size : 3 oz (or 85g):
11.05 IU256.7 kcal(13%)0 g(0%)16.34 g(25%)25.6 g(46%)
20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 309(15%)0(0%)19.93(31%)30.2(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
33.54 IU797.22 kcal(40%)0 g(0%)51.42 g(79%)77.92 g(139%)
Other Serving Size : 3 oz (or 85g):
11.05 IU262.65 kcal(13%)0 g(0%)16.94 g(26%)25.67 g(46%)
21. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 291(15%)0(0%)19.52(30%)26.79(48%)
Typical Serving Amount : 3 oz (or 85g):
11.05 IU247.35 kcal(12%)0 g(0%)16.59 g(26%)22.77 g(41%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
40.82 IU913.74 kcal(46%)0 g(0%)61.29 g(94%)84.12 g(150%)
22. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 295(15%)0(0%)18.5(28%)30.05(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):
30.84 IU758.15 kcal(38%)0 g(0%)47.55 g(73%)77.23 g(138%)
Other Serving Size : 3 oz (or 85g):
10.2 IU250.75 kcal(13%)0 g(0%)15.73 g(24%)25.54 g(46%)
23. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D
12 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 IU 295(15%)0(0%)18.13(28%)30.76(55%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
14.52 IU356.95 kcal(18%)0 g(0%)21.94 g(34%)37.22 g(66%)
Other Serving Size : 3 oz (or 85g):
10.2 IU250.75 kcal(13%)0 g(0%)15.41 g(24%)26.15 g(47%)
24. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 264(13%)0(0%)16.78(26%)26.44(47%)
Typical Serving Amount : 3 oz (or 85g):
9.35 IU224.4 kcal(11%)0 g(0%)14.26 g(22%)22.47 g(40%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 165g):
18.15 IU435.6 kcal(22%)0 g(0%)27.69 g(43%)43.63 g(78%)
25. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 267(13%)0(0%)17.12(26%)26.46(47%)
Typical Serving Amount : 3 oz (or 85g):
9.35 IU226.95 kcal(11%)0 g(0%)14.55 g(22%)22.49 g(40%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 104g):
11.44 IU277.68 kcal(14%)0 g(0%)17.8 g(27%)27.52 g(49%)
26. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 273(14%)0(0%)17.37(27%)27.33(49%)
Typical Serving Amount : 3 oz (or 85g):
9.35 IU232.05 kcal(12%)0 g(0%)14.76 g(23%)23.23 g(41%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
30.69 IU761.67 kcal(38%)0 g(0%)48.46 g(75%)76.25 g(136%)
27. Beef, retail cuts, separable fat, raw - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 674(34%)0(0%)70.89(109%)8.21(15%)
Typical Serving Amount : 1 oz (or 28.35g):
3.12 IU191.08 kcal(10%)0 g(0%)20.1 g(31%)2.33 g(4%)
Other Serving Size : 4 oz (or 113g):
12.43 IU761.62 kcal(38%)0 g(0%)80.11 g(123%)9.28 g(17%)
28. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 280(14%)0(0%)17.37(27%)28.97(52%)
Typical Serving Amount : 1 steak (or 350g):
38.5 IU980 kcal(49%)0 g(0%)60.8 g(94%)101.4 g(181%)
29. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 238(12%)0(0%)13.4(21%)27.53(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
19.26 IU509.32 kcal(25%)0 g(0%)28.68 g(44%)58.91 g(105%)
Other Serving Size : 3 oz (or 85g):
7.65 IU202.3 kcal(10%)0 g(0%)11.39 g(18%)23.4 g(42%)
30. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 243(12%)0(0%)14.23(22%)26.96(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
27.54 IU743.58 kcal(37%)0 g(0%)43.54 g(67%)82.5 g(147%)
Other Serving Size : 3 oz (or 85g):
7.65 IU206.55 kcal(10%)0 g(0%)12.1 g(19%)22.92 g(41%)
31. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 324(16%)0.78(1%)28.42(44%)16.15(29%)
Typical Serving Amount : 1 ribs (or 1587g):
142.83 IU5141.88 kcal(257%)12.38 g(10%)451.03 g(694%)256.3 g(458%)
32. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 266(13%)0(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
25.47 IU752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
Other Serving Size : 3 oz (or 85g):
7.65 IU226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
33. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 253(13%)0(0%)13.3(20%)31.06(55%)
Typical Serving Amount : 3 oz (or 85g):
7.65 IU215.05 kcal(11%)0 g(0%)11.31 g(17%)26.4 g(47%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
17.19 IU483.23 kcal(24%)0 g(0%)25.4 g(39%)59.32 g(106%)
34. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 271(14%)0(0%)17.82(27%)25.75(46%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
6.8 IU230.35 kcal(12%)0 g(0%)15.15 g(23%)21.89 g(39%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 77g):
6.16 IU208.67 kcal(10%)0 g(0%)13.72 g(21%)19.83 g(35%)
35. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 246(12%)0(0%)15.94(25%)24.04(43%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
6.8 IU209.1 kcal(10%)0 g(0%)13.55 g(21%)20.43 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 83g):
6.64 IU204.18 kcal(10%)0 g(0%)13.23 g(20%)19.95 g(36%)
36. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
13.84 IU503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
37. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 272(14%)0(0%)17.36(27%)27(48%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
6.8 IU231.2 kcal(12%)0 g(0%)14.76 g(23%)22.95 g(41%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
11.92 IU405.28 kcal(20%)0 g(0%)25.87 g(40%)40.23 g(72%)
38. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 254(13%)0(0%)16.17(25%)25.25(45%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
6.8 IU215.9 kcal(11%)0 g(0%)13.74 g(21%)21.46 g(38%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 309g):
24.72 IU784.86 kcal(39%)0 g(0%)49.97 g(77%)78.02 g(139%)
39. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 235(12%)0(0%)12.98(20%)27.54(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):
25.04 IU735.55 kcal(37%)0 g(0%)40.63 g(63%)86.2 g(154%)
Other Serving Size : 3 oz (or 85g):
6.8 IU199.75 kcal(10%)0 g(0%)11.03 g(17%)23.41 g(42%)
40. Beef, ground, patties, frozen, cooked, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 295(15%)0(0%)21.83(34%)23.05(41%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
25.04 IU923.35 kcal(46%)0 g(0%)68.33 g(105%)72.15 g(129%)
Other Serving Size : 3 oz (or 85g):
6.8 IU250.75 kcal(13%)0 g(0%)18.56 g(29%)19.59 g(35%)
41. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 360(18%)0(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
92.72 IU4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
42. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 247(12%)0(0%)11.87(18%)32.76(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
22.48 IU694.07 kcal(35%)0 g(0%)33.35 g(51%)92.06 g(164%)
Other Serving Size : 3 oz (or 85g):
6.8 IU209.95 kcal(10%)0 g(0%)10.09 g(16%)27.85 g(50%)
43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 372(19%)0(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
95.76 IU4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
44. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 278(14%)0(0%)18.72(29%)25.56(46%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
6.8 IU236.3 kcal(12%)0 g(0%)15.91 g(24%)21.73 g(39%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 70g):
5.6 IU194.6 kcal(10%)0 g(0%)13.1 g(20%)17.89 g(32%)
45. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 248(12%)0(0%)16.44(25%)23.45(42%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
6.8 IU210.8 kcal(11%)0 g(0%)13.97 g(21%)19.93 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 77g):
6.16 IU190.96 kcal(10%)0 g(0%)12.66 g(19%)18.06 g(32%)
46. Beef, ground, unspecified fat content, cooked - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 234(12%)0.62(0%)14.53(22%)25.07(45%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU198.9 kcal(10%)0.53 g(0%)12.35 g(19%)21.31 g(38%)
47. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 228(11%)0(0%)12.34(19%)27.27(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 325g):
26 IU741 kcal(37%)0 g(0%)40.11 g(62%)88.63 g(158%)
Other Serving Size : 3 oz (or 85g):
6.8 IU193.8 kcal(10%)0 g(0%)10.49 g(16%)23.18 g(41%)
48. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 254(13%)0(0%)16.5(25%)24.56(44%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
6.8 IU215.9 kcal(11%)0 g(0%)14.03 g(22%)20.88 g(37%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 284g):
22.72 IU721.36 kcal(36%)0 g(0%)46.86 g(72%)69.75 g(125%)
49. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 297(15%)0(0%)19.17(29%)28.94(52%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU252.45 kcal(13%)0 g(0%)16.29 g(25%)24.6 g(44%)
Other Serving Size : 1 roast (yield from 1601 g raw meat) (or 1166g):
93.28 IU3463.02 kcal(173%)0 g(0%)223.52 g(344%)337.44 g(603%)
50. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 237(12%)0(0%)13(20%)28.02(50%)
Typical Serving Amount : 3 oz (or 85g):
6.8 IU201.45 kcal(10%)0 g(0%)11.05 g(17%)23.82 g(43%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
19.68 IU583.02 kcal(29%)0 g(0%)31.98 g(49%)68.93 g(123%)
51. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 252(13%)0.64(0%)19.36(30%)18.72(33%)
Typical Serving Amount : 1 ribs (or 1604g):
128.32 IU4042.08 kcal(202%)10.27 g(8%)310.53 g(478%)300.27 g(536%)
52. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
12.18 IU490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
53. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 212(11%)0(0%)9.67(15%)29.33(52%)
Typical Serving Amount : 1 steak (yield from 518 g raw meat) (or 384g):
26.88 IU814.08 kcal(41%)0 g(0%)37.13 g(57%)112.63 g(201%)
Other Serving Size : 3 oz (or 85g):
5.95 IU180.2 kcal(9%)0 g(0%)8.22 g(13%)24.93 g(45%)
54. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 238(12%)1.1(1%)14.3(22%)26.3(47%)
Typical Serving Amount : 1 steak (or 165g):
11.55 IU392.7 kcal(20%)1.82 g(1%)23.6 g(36%)43.4 g(78%)
55. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 313(16%)0(0%)24.7(38%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
26.46 IU1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 249(12%)0(0%)14.74(23%)27.27(49%)
Typical Serving Amount : 1 steak (yield from 233 g raw meat) (or 233g):
16.31 IU580.17 kcal(29%)0 g(0%)34.34 g(53%)63.54 g(113%)
Other Serving Size : 3 oz (or 85g):
5.95 IU211.65 kcal(11%)0 g(0%)12.53 g(19%)23.18 g(41%)
57. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 309(15%)0(0%)24.2(37%)22.9(41%)
Typical Serving Amount : 1 steak (or 381g):
26.67 IU1177.29 kcal(59%)0 g(0%)92.2 g(142%)87.25 g(156%)
58. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
12.25 IU469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
59. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 307(15%)0(0%)23.61(36%)23.53(42%)
Typical Serving Amount : 1 roast (or 2044g):
143.08 IU6275.08 kcal(314%)0 g(0%)482.59 g(742%)480.95 g(859%)
60. Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 171(9%)0(0%)6.55(10%)26.29(47%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
5.95 IU145.35 kcal(7%)0 g(0%)5.57 g(9%)22.35 g(40%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 82g):
5.74 IU140.22 kcal(7%)0 g(0%)5.37 g(8%)21.56 g(39%)
61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 341(17%)0(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 1 ribs (or 1102g):
77.14 IU3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
62. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 253(13%)0.6(0%)15.9(24%)26.8(48%)
Typical Serving Amount : 1 fillet (or 135g):
9.45 IU341.55 kcal(17%)0.81 g(1%)21.47 g(33%)36.18 g(65%)
63. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 164(8%)0(0%)5.94(9%)25.8(46%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.95 IU139.4 kcal(7%)0 g(0%)5.05 g(8%)21.93 g(39%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 86g):
6.02 IU141.04 kcal(7%)0 g(0%)5.11 g(8%)22.19 g(40%)
64. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 219(11%)0(0%)11.34(17%)27.45(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
22.82 IU713.94 kcal(36%)0 g(0%)36.97 g(57%)89.49 g(160%)
Other Serving Size : 3 oz (or 85g):
5.95 IU186.15 kcal(9%)0 g(0%)9.64 g(15%)23.33 g(42%)
65. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 260(13%)0(0%)20.96(32%)17.92(32%)
Typical Serving Amount : 1 steak (or 456g):
31.92 IU1185.6 kcal(59%)0 g(0%)95.58 g(147%)81.72 g(146%)
Other Serving Size : 1 roast (or 2674g):
187.18 IU6952.4 kcal(348%)0 g(0%)560.47 g(862%)479.18 g(856%)
66. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 305(15%)0.6(0%)26.23(40%)16.75(30%)
Typical Serving Amount : 1 ribs (or 1562g):
109.34 IU4764.1 kcal(238%)9.37 g(7%)409.71 g(630%)261.64 g(467%)
67. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 217(11%)0(0%)11.73(18%)26.11(47%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
5.95 IU184.45 kcal(9%)0 g(0%)9.97 g(15%)22.19 g(40%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 82g):
5.74 IU177.94 kcal(9%)0 g(0%)9.62 g(15%)21.41 g(38%)
68. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 210(11%)0(0%)10.24(16%)27.63(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 327g):
22.89 IU686.7 kcal(34%)0 g(0%)33.48 g(52%)90.35 g(161%)
Other Serving Size : 3 oz (or 85g):
5.95 IU178.5 kcal(9%)0 g(0%)8.7 g(13%)23.49 g(42%)
69. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 239(12%)1.1(1%)14.1(22%)26.8(48%)
Typical Serving Amount : 1 roast (or 677g):
47.39 IU1618.03 kcal(81%)7.45 g(6%)95.46 g(147%)181.44 g(324%)
70. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 204(10%)0(0%)10.68(16%)25.21(45%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.95 IU173.4 kcal(9%)0 g(0%)9.08 g(14%)21.43 g(38%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 86g):
6.02 IU175.44 kcal(9%)0 g(0%)9.18 g(14%)21.68 g(39%)
71. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 303(15%)0(0%)23.52(36%)22.92(41%)
Typical Serving Amount : 1 steak (or 281g):
19.67 IU851.43 kcal(43%)0 g(0%)66.09 g(102%)64.41 g(115%)
72. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 218(11%)0(0%)10.08(16%)29.75(53%)
Typical Serving Amount : 3 oz (or 85g):
5.95 IU185.3 kcal(9%)0 g(0%)8.57 g(13%)25.29 g(45%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
18.48 IU575.52 kcal(29%)0 g(0%)26.61 g(41%)78.54 g(140%)
73. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 250(13%)0(0%)15.48(24%)25.93(46%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
5.95 IU212.5 kcal(11%)0 g(0%)13.16 g(20%)22.04 g(39%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 77g):
5.39 IU192.5 kcal(10%)0 g(0%)11.92 g(18%)19.97 g(36%)
74. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 291(15%)0(0%)21.81(34%)23.69(42%)
Typical Serving Amount : 1 steak (or 291g):
20.37 IU846.81 kcal(42%)0 g(0%)63.47 g(98%)68.94 g(123%)
75. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 238(12%)0(0%)10.13(16%)34.34(61%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
20.02 IU680.68 kcal(34%)0 g(0%)28.97 g(45%)98.21 g(175%)
Other Serving Size : 3 oz (or 85g):
5.95 IU202.3 kcal(10%)0 g(0%)8.61 g(13%)29.19 g(52%)
76. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 232(12%)0(0%)14.02(22%)24.62(44%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.95 IU197.2 kcal(10%)0 g(0%)11.92 g(18%)20.93 g(37%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 83g):
5.81 IU192.56 kcal(10%)0 g(0%)11.64 g(18%)20.43 g(36%)
77. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 218(11%)0(0%)11.12(17%)27.58(49%)
Typical Serving Amount : 3 oz (or 85g):
5.95 IU185.3 kcal(9%)0 g(0%)9.45 g(15%)23.44 g(42%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (or 93g):
6.51 IU202.74 kcal(10%)0 g(0%)10.34 g(16%)25.65 g(46%)
78. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 292(15%)0(0%)21.66(33%)24.3(43%)
Typical Serving Amount : 1 roast (or 1601g):
112.07 IU4674.92 kcal(234%)0 g(0%)346.78 g(534%)389.04 g(695%)
79. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 256(13%)0(0%)15.3(24%)27.73(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
5.95 IU217.6 kcal(11%)0 g(0%)13.01 g(20%)23.57 g(42%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
10.43 IU381.44 kcal(19%)0 g(0%)22.8 g(35%)41.32 g(74%)
80. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 306(15%)0(0%)21.72(33%)27.75(50%)
Typical Serving Amount : 1 ribs (or 1197g):
83.79 IU3662.82 kcal(183%)0 g(0%)259.99 g(400%)332.17 g(593%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito