Welcome to the list of the top 80 beef and red meat highest in vitamin a content. Where the amount of vitamin a ranges from 9442 mcg to 6 mcg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest vitamin a content, which in 100g contains 9442 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Beef, variety meats and by-products, liver, cooked, braised, the RDA vitamin a percentage is 315 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Beef, variety meats and by-products, liver, cooked, braised; We class this as a high vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for vitamin a content in your diet, the amount of Calories is 191 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 9442mcg (315%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 7744mcg (258%RDA)
3. Beef, variety meats and by-products, liver, raw 4968mcg (166%RDA)
4. Beef, variety meats and by-products, kidneys, raw 419mcg (14%RDA)
5. Beef, Australian, grass-fed, external fat, raw 36mcg (1%RDA)
6. Beef, Australian, grass-fed, seam fat, raw 36mcg (1%RDA)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 22mcg (1%RDA)
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 22mcg (1%RDA)
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 22mcg (1%RDA)
10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 22mcg (1%RDA)
11. USDA Commodity, beef patties with VPP, frozen, raw 17mcg (1%RDA)
12. USDA Commodity, beef patties with VPP, frozen, cooked 16mcg (1%RDA)
13. Beef, variety meats and by-products, lungs, raw 14mcg (0%RDA)
14. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 12mcg (0%RDA)
15. Beef, variety meats and by-products, lungs, cooked, braised 12mcg (0%RDA)
16. USDA Commodity, beef, patties (100%), frozen, cooked 11mcg (0%RDA)
17. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 9mcg (0%RDA)
18. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 9mcg (0%RDA)
19. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised 9mcg (0%RDA)
20. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled 8mcg (0%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Beef, variety meats and by-products, liver, raw which contains 29261.52 mcg in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 975 %. For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Mcg of vitamin a in beef and red meat (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'beef and red meat' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a.


List of Beef and red meat High in vitamin a Content per 100g

1. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A
9442 mcg of Vitamin A per 100g (315% RDA)
Nutritional Value = 18 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9442 mcg(315%) 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
6420.56 mcg(214%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
7744 mcg of Vitamin A per 100g (258% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7744 mcg(258%) 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
6272.64 mcg(209%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
3. Beef, variety meats and by-products, liver, raw - Vitamin A
4968 mcg of Vitamin A per 100g (166% RDA)
Nutritional Value = 20 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4968 mcg(166%) 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
29261.52 mcg(975%)795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
4. Beef, variety meats and by-products, kidneys, raw - Vitamin A
419 mcg of Vitamin A per 100g (14% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 mcg(14%) 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
118.79 mcg(4%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
473.47 mcg(16%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
5. Beef, Australian, grass-fed, external fat, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 509(25%)0.39(0%)51.36(79%)11.32(20%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mcg(0%)144.3 kcal(7%)0.11 g(0%)14.56 g(22%)3.21 g(6%)
6. Beef, Australian, grass-fed, seam fat, raw - Vitamin A
36 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mcg(1%) 562(28%)1.06(1%)57.73(89%)9.58(17%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mcg(0%)159.33 kcal(8%)0.3 g(0%)16.37 g(25%)2.72 g(5%)
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 596(30%)0(0%)63.27(97%)6.54(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mcg(0%)168.97 kcal(8%)0 g(0%)17.94 g(28%)1.85 g(3%)
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 594(30%)0(0%)63.3(97%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mcg(0%)168.4 kcal(8%)0 g(0%)17.95 g(28%)1.7 g(3%)
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 639(32%)0.97(1%)68.07(105%)5.54(10%)
Typical Serving Amount : 1 oz (or 28g):
6.16 mcg(0%)178.92 kcal(9%)0.27 g(0%)19.06 g(29%)1.55 g(3%)
10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A
22 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mcg(1%) 627(31%)0(0%)67.33(104%)5.16(9%)
Typical Serving Amount : 1 oz (or 28g):
6.16 mcg(0%)175.56 kcal(9%)0 g(0%)18.85 g(29%)1.44 g(3%)
11. USDA Commodity, beef patties with VPP, frozen, raw - Vitamin A
17 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mcg(1%) 225(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1 serving (or 85g):
14.45 mcg(0%)191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
12. USDA Commodity, beef patties with VPP, frozen, cooked - Vitamin A
16 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mcg(1%) 247(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1 patty (or 68g):
10.88 mcg(0%)167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
13. Beef, variety meats and by-products, lungs, raw - Vitamin A
14 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mcg(0%) 92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 mcg(0%)26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
15.82 mcg(1%)103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
14. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 259(13%)0(0%)16.34(25%)26.06(47%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mcg(0%)73.43 kcal(4%)0 g(0%)4.63 g(7%)7.39 g(13%)
15. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A
12 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mcg(0%) 120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
36.36 mcg(1%)363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
10.2 mcg(0%)102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
16. USDA Commodity, beef, patties (100%), frozen, cooked - Vitamin A
11 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mcg(0%) 249(12%)0.91(1%)16.37(25%)22.98(41%)
Typical Serving Amount : 1 patty (or 64g):
7.04 mcg(0%)159.36 kcal(8%)0.58 g(0%)10.48 g(16%)14.71 g(26%)
17. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 360(18%)0(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
104.31 mcg(3%)4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
18. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 372(19%)0(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
107.73 mcg(4%)4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
19. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
9 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mcg(0%) 341(17%)0(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 1 ribs (or 1102g):
99.18 mcg(3%)3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
20. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 313(16%)0(0%)24.7(38%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
30.24 mcg(1%)1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
21. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 304(15%)0(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 1 steak (or 385g):
30.8 mcg(1%)1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
22. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 248(12%)0(0%)15.9(24%)26.29(47%)
Typical Serving Amount : 1 steak (or 266g):
21.28 mcg(1%)659.68 kcal(33%)0 g(0%)42.29 g(65%)69.93 g(125%)
23. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 309(15%)0(0%)24.2(37%)22.9(41%)
Typical Serving Amount : 1 steak (or 381g):
30.48 mcg(1%)1177.29 kcal(59%)0 g(0%)92.2 g(142%)87.25 g(156%)
24. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 307(15%)0(0%)23.61(36%)23.53(42%)
Typical Serving Amount : 1 roast (or 2044g):
163.52 mcg(5%)6275.08 kcal(314%)0 g(0%)482.59 g(742%)480.95 g(859%)
25. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 305(15%)0(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 1 piece (or 289g):
23.12 mcg(1%)881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
26. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 249(12%)0.4(0%)16.1(25%)25.5(46%)
Typical Serving Amount : 1 steak (or 156g):
12.48 mcg(0%)388.44 kcal(19%)0.62 g(0%)25.12 g(39%)39.78 g(71%)
27. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 290(15%)0(0%)21.85(34%)23.36(42%)
Typical Serving Amount : 1 roast (or 2259g):
180.72 mcg(6%)6551.1 kcal(328%)0 g(0%)493.59 g(759%)527.7 g(942%)
28. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 233(12%)0(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 1 steak (or 250g):
20 mcg(1%)582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
29. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 317(16%)0(0%)24.05(37%)25.26(45%)
Typical Serving Amount : 1 piece (or 272g):
21.76 mcg(1%)862.24 kcal(43%)0 g(0%)65.42 g(101%)68.71 g(123%)
30. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 267(13%)0(0%)18.57(29%)25.03(45%)
Typical Serving Amount : 1 steak (or 309g):
24.72 mcg(1%)825.03 kcal(41%)0 g(0%)57.38 g(88%)77.34 g(138%)
31. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 300(15%)0(0%)22.91(35%)23.47(42%)
Typical Serving Amount : 1 roast (or 2130g):
170.4 mcg(6%)6390 kcal(320%)0 g(0%)487.98 g(751%)499.91 g(893%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 287(14%)0(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 1 piece (or 315g):
25.2 mcg(1%)904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
33. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 291(15%)0(0%)20.49(32%)26.7(48%)
Typical Serving Amount : 1 roast (or 647g):
51.76 mcg(2%)1882.77 kcal(94%)0 g(0%)132.57 g(204%)172.75 g(308%)
34. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
13.92 mcg(0%)508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
35. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 273(14%)0(0%)19.25(30%)24.83(44%)
Typical Serving Amount : 1 steak (or 306g):
24.48 mcg(1%)835.38 kcal(42%)0 g(0%)58.91 g(91%)75.98 g(136%)
36. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 275(14%)0(0%)18(28%)28.23(50%)
Typical Serving Amount : 1 steak (or 449g):
35.92 mcg(1%)1234.75 kcal(62%)0 g(0%)80.82 g(124%)126.75 g(226%)
37. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
13.84 mcg(0%)519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
38. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 291(15%)0(0%)21.81(34%)23.69(42%)
Typical Serving Amount : 1 steak (or 291g):
23.28 mcg(1%)846.81 kcal(42%)0 g(0%)63.47 g(98%)68.94 g(123%)
39. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 284(14%)0(0%)19.3(30%)27.6(49%)
Typical Serving Amount : 1 steak (or 445g):
35.6 mcg(1%)1263.8 kcal(63%)0 g(0%)85.89 g(132%)122.82 g(219%)
40. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
14 mcg(0%)491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
41. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 306(15%)0(0%)21.48(33%)26.39(47%)
Typical Serving Amount : 3 oz (or 85g):
6.8 mcg(0%)260.1 kcal(13%)0 g(0%)18.26 g(28%)22.43 g(40%)
Other Serving Size : 1 roast (or 658g):
52.64 mcg(2%)2013.48 kcal(101%)0 g(0%)141.34 g(217%)173.65 g(310%)
42. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 292(15%)0(0%)21.66(33%)24.3(43%)
Typical Serving Amount : 1 roast (or 1601g):
128.08 mcg(4%)4674.92 kcal(234%)0 g(0%)346.78 g(534%)389.04 g(695%)
43. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 261(13%)0(0%)16.05(25%)29.18(52%)
Typical Serving Amount : 1 steak (or 454g):
36.32 mcg(1%)1184.94 kcal(59%)0 g(0%)72.87 g(112%)132.48 g(237%)
44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 296(15%)0(0%)20.55(32%)27.69(49%)
Typical Serving Amount : 1 piece (or 227g):
18.16 mcg(1%)671.92 kcal(34%)0 g(0%)46.65 g(72%)62.86 g(112%)
45. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 288(14%)0(0%)19.02(29%)27.17(49%)
Typical Serving Amount : 3 oz (or 85g):
6.8 mcg(0%)244.8 kcal(12%)0 g(0%)16.17 g(25%)23.09 g(41%)
Other Serving Size : 1 roast (or 629g):
50.32 mcg(2%)1811.52 kcal(91%)0 g(0%)119.64 g(184%)170.9 g(305%)
46. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 303(15%)0(0%)22.98(35%)23.92(43%)
Typical Serving Amount : 1 roast (or 1555g):
124.4 mcg(4%)4711.65 kcal(236%)0 g(0%)357.34 g(550%)371.96 g(664%)
47. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 303(15%)0(0%)21.56(33%)27.16(49%)
Typical Serving Amount : 1 piece (or 224g):
17.92 mcg(1%)678.72 kcal(34%)0 g(0%)48.29 g(74%)60.84 g(109%)
48. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 277(14%)0(0%)19.68(30%)24.85(44%)
Typical Serving Amount : 1 roast (or 1669g):
133.52 mcg(4%)4623.13 kcal(231%)0 g(0%)328.46 g(505%)414.75 g(741%)
49. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
8 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mcg(0%) 285(14%)0(0%)19.03(29%)28.47(51%)
Typical Serving Amount : 1 piece (or 231g):
18.48 mcg(1%)658.35 kcal(33%)0 g(0%)43.96 g(68%)65.77 g(117%)
50. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 236(12%)0.4(0%)14.41(22%)26.1(47%)
Typical Serving Amount : 1 steak (or 356g):
24.92 mcg(1%)840.16 kcal(42%)1.42 g(1%)51.3 g(79%)92.92 g(166%)
51. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 285(14%)0(0%)21.1(32%)23.89(43%)
Typical Serving Amount : 1 steak (or 242g):
16.94 mcg(1%)689.7 kcal(34%)0 g(0%)51.06 g(79%)57.81 g(103%)
52. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 215(11%)0(0%)12.25(19%)26.3(47%)
Typical Serving Amount : 1 steak (or 349g):
24.43 mcg(1%)750.35 kcal(38%)0 g(0%)42.75 g(66%)91.79 g(164%)
53. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 242(12%)0.8(1%)15(23%)26(46%)
Typical Serving Amount : 1 steak (or 161g):
11.27 mcg(0%)389.62 kcal(19%)1.29 g(1%)24.15 g(37%)41.86 g(75%)
54. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 245(12%)0(0%)14.2(22%)29.36(52%)
Typical Serving Amount : 1 steak (or 254g):
17.78 mcg(1%)622.3 kcal(31%)0 g(0%)36.07 g(55%)74.57 g(133%)
55. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 277(14%)0(0%)19.64(30%)24.98(45%)
Typical Serving Amount : 1 steak (or 308g):
21.56 mcg(1%)853.16 kcal(43%)0 g(0%)60.49 g(93%)76.94 g(137%)
56. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 238(12%)1.1(1%)14.3(22%)26.3(47%)
Typical Serving Amount : 1 steak (or 165g):
11.55 mcg(0%)392.7 kcal(20%)1.82 g(1%)23.6 g(36%)43.4 g(78%)
57. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 253(13%)0(0%)15.3(24%)28.9(52%)
Typical Serving Amount : 1 steak (or 256g):
17.92 mcg(1%)647.68 kcal(32%)0 g(0%)39.17 g(60%)73.98 g(132%)
58. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 283(14%)0(0%)20.35(31%)24.95(45%)
Typical Serving Amount : 1 steak (or 307g):
21.49 mcg(1%)868.81 kcal(43%)0 g(0%)62.47 g(96%)76.6 g(137%)
59. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 236(12%)0(0%)15.29(24%)24.63(44%)
Typical Serving Amount : 1 roast (or 609g):
42.63 mcg(1%)1437.24 kcal(72%)0 g(0%)93.12 g(143%)150 g(268%)
60. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 239(12%)0.6(0%)14.1(22%)27.4(49%)
Typical Serving Amount : 1 fillet (or 135g):
9.45 mcg(0%)322.65 kcal(16%)0.81 g(1%)19.04 g(29%)36.99 g(66%)
61. Beef, ground, unspecified fat content, cooked - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 234(12%)0.62(0%)14.53(22%)25.07(45%)
Typical Serving Amount : 3 oz (or 85g):
5.95 mcg(0%)198.9 kcal(10%)0.53 g(0%)12.35 g(19%)21.31 g(38%)
62. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 253(13%)0.6(0%)15.9(24%)26.8(48%)
Typical Serving Amount : 1 fillet (or 135g):
9.45 mcg(0%)341.55 kcal(17%)0.81 g(1%)21.47 g(33%)36.18 g(65%)
63. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 303(15%)0(0%)23.52(36%)22.92(41%)
Typical Serving Amount : 1 steak (or 281g):
19.67 mcg(1%)851.43 kcal(43%)0 g(0%)66.09 g(102%)64.41 g(115%)
64. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 229(11%)0(0%)14.41(22%)24.86(44%)
Typical Serving Amount : 1 roast (or 645g):
45.15 mcg(2%)1477.05 kcal(74%)0 g(0%)92.94 g(143%)160.35 g(286%)
65. Beef, variety meats and by-products, brain, raw - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mcg(0%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
7.91 mcg(0%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 204(10%)0(0%)8.92(14%)31.03(55%)
Typical Serving Amount : 1 roast (or 787g):
55.09 mcg(2%)1605.48 kcal(80%)0 g(0%)70.2 g(108%)244.21 g(436%)
67. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
9.45 mcg(0%)295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
68. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 228(11%)1(1%)12.9(20%)27(48%)
Typical Serving Amount : 1 roast (or 634g):
44.38 mcg(1%)1445.52 kcal(72%)6.34 g(5%)81.79 g(126%)171.18 g(306%)
69. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 200(10%)0(0%)8.41(13%)31.18(56%)
Typical Serving Amount : 1 roast (or 779g):
54.53 mcg(2%)1558 kcal(78%)0 g(0%)65.51 g(101%)242.89 g(434%)
70. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 239(12%)1.1(1%)14.1(22%)26.8(48%)
Typical Serving Amount : 1 roast (or 677g):
47.39 mcg(2%)1618.03 kcal(81%)7.45 g(6%)95.46 g(147%)181.44 g(324%)
71. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
39.97 mcg(1%)1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
72. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 220(11%)0(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1 steak (or 141g):
9.87 mcg(0%)310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
73. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 194(10%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
13.93 mcg(0%)386.06 kcal(19%)0 g(0%)18.49 g(28%)55.12 g(98%)
74. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 210(11%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
13.02 mcg(0%)390.6 kcal(20%)0 g(0%)20.59 g(32%)51.32 g(92%)
75. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 225(11%)0(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1 steak (or 141g):
9.87 mcg(0%)317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
76. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 227(11%)0.21(0%)13.54(21%)26.18(47%)
Typical Serving Amount : 1 steak (or 353g):
24.71 mcg(1%)801.31 kcal(40%)0.74 g(1%)47.8 g(74%)92.42 g(165%)
77. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 211(11%)0(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1 steak (or 141g):
9.87 mcg(0%)297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
78. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
7 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg(0%) 271(14%)0(0%)19.02(29%)24.85(44%)
Typical Serving Amount : 1 steak (or 251g):
17.57 mcg(1%)680.21 kcal(34%)0 g(0%)47.74 g(73%)62.37 g(111%)
79. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 220(11%)0(0%)12.26(19%)27.51(49%)
Typical Serving Amount : 1 steak (or 177g):
10.62 mcg(0%)389.4 kcal(19%)0 g(0%)21.7 g(33%)48.69 g(87%)
80. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
6 mcg of Vitamin A per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg(0%) 186(9%)0(0%)7.25(11%)28.22(50%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
5.1 mcg(0%)158.1 kcal(8%)0 g(0%)6.16 g(9%)23.99 g(43%)
Other Serving Size : 1 steak (or 280g):
16.8 mcg(1%)520.8 kcal(26%)0 g(0%)20.3 g(31%)79.02 g(141%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito