Welcome to the list of the top 80 beef and red meat high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 28319.00 µg to 8.00 µg per 100g. The top beef and red meat high in vitamin a is Beef, New Zealand, imported, variety meats and by-products, liver, raw with the highest vitamin a, rae content, which in 100g contains 28319.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Beef, New Zealand, imported, variety meats and by-products, liver, raw, which contains 28319.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 944 %, which is the highest item from the list of beef and red meat high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, liver, raw has a nutritional value score of 19.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Beef, New Zealand, imported, variety meats and by-products, liver, raw; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in vitamin a.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, liver, raw, which is the top of the beef and red meat high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 133.00 kcal (7% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.05 g (6% RDA) and the amount of Carbohydrate is 3.60 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Beef, New Zealand, imported, variety meats and by-products, liver, raw from the list of beef and red meat high in vitamin a.

vitamin a, rae and nutrition facts in beef and red meat high in vitamin a per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in beef and red meat high in vitamin a for the top 20 beef and red meat high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.00µg (944%RDA)
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.00µg (700%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised 9442.00µg (315%RDA)
4. Beef, variety meats and by-products, liver, cooked, pan-fried 7744.00µg (258%RDA)
5. Beef, variety meats and by-products, liver, raw 4968.00µg (166%RDA)
6. Beef, variety meats and by-products, kidneys, raw 419.00µg (14%RDA)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 104.00µg (3%RDA)
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 89.00µg (3%RDA)
9. Beef, Australian, imported, grass-fed, seam fat, raw 36.00µg (1%RDA)
10. Beef, Australian, imported, grass-fed, external fat, raw 36.00µg (1%RDA)
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 22.00µg (1%RDA)
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 22.00µg (1%RDA)
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 22.00µg (1%RDA)
14. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 22.00µg (1%RDA)
15. Beef, New Zealand, imported, sweetbread, cooked, boiled 19.00µg (1%RDA)
16. Beef, New Zealand, imported, sweetbread, raw 19.00µg (1%RDA)
17. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 19.00µg (1%RDA)
18. USDA Commodity, beef patties with VPP, frozen, raw 17.00µg (1%RDA)
19. Beef, New Zealand, imported, cube roll, separable lean only, raw 17.00µg (1%RDA)
20. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 16.00µg (1%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 32000.47 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1067 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

µg of vitamin a, rae in beef and red meat high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 80 items from the general description 'beef and red meat high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat high in vitamin a vitamin a, rae per 100g

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of vitamin a, rae from the 4 frozen items is in USDA Commodity, beef patties with VPP, frozen, raw where the vitamin a, rae content is 17.00 µg per 100g. The total food items which are raw is 32 items. The highest amount of vitamin a, rae from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 28319.00 µg per 100g. The number of food items which are cooked are 48 items. The highest amount of vitamin a, rae from the 48 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 21014.00 µg per 100g. Comparing raw and cooked beef and red meat high in vitamin a shows that cooking can change the levels of vitamin a, rae by 7305 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a, rae.


List of Beef and red meat high in vitamin a High in vitamin a, rae Content per 100g

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin A, RAE
28319.00 µg of Vitamin A, RAE per 100g (944% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28319.00 µg(944%) 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
32000.47 µg(1067%)150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin A, RAE
21014.00 µg of Vitamin A, RAE per 100g (700% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21014.00 µg(700%) 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17861.9 µg(595%)127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE
9442.00 µg of Vitamin A, RAE per 100g (315% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9442.00 µg(315%) 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
6420.56 µg(214%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
4. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE
7744.00 µg of Vitamin A, RAE per 100g (258% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7744.00 µg(258%) 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
6272.64 µg(209%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
5. Beef, variety meats and by-products, liver, raw - Vitamin A, RAE
4968.00 µg of Vitamin A, RAE per 100g (166% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4968.00 µg(166%) 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4222.8 µg(141%)114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
6. Beef, variety meats and by-products, kidneys, raw - Vitamin A, RAE
419.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419.00 µg(14%) 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
118.79 µg(4%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
473.47 µg(16%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin A, RAE
104.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 µg(3%) 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 µg(3%)133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin A, RAE
89.00 µg of Vitamin A, RAE per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 µg(3%) 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
100.57 µg(3%)98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
9. Beef, Australian, imported, grass-fed, seam fat, raw - Vitamin A, RAE
36.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg(1%) 562.00(28%)1.06(1%)57.73(89%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg(0%)159.33 kcal(8%)0.3 g(0%)16.37 g(25%)2.72 g(5%)
10. Beef, Australian, imported, grass-fed, external fat, raw - Vitamin A, RAE
36.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg(1%) 509.00(25%)0.39(0%)51.36(79%)11.32(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg(0%)144.3 kcal(7%)0.11 g(0%)14.56 g(22%)3.21 g(6%)
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A, RAE
22.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg(1%) 596.00(30%)0.00(0%)63.27(97%)6.54(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 µg(0%)168.97 kcal(8%)0 g(0%)17.94 g(28%)1.85 g(3%)
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A, RAE
22.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg(1%) 594.00(30%)0.00(0%)63.30(97%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 µg(0%)168.4 kcal(8%)0 g(0%)17.95 g(28%)1.7 g(3%)
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A, RAE
22.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg(1%) 639.00(32%)0.97(1%)68.07(105%)5.54(10%)
Typical Serving Amount : 1.000 oz (or 28.00g):
6.16 µg(0%)178.92 kcal(9%)0.27 g(0%)19.06 g(29%)1.55 g(3%)
14. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A, RAE
22.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg(1%) 627.00(31%)0.00(0%)67.33(104%)5.16(9%)
Typical Serving Amount : 1.000 oz (or 28.00g):
6.16 µg(0%)175.56 kcal(9%)0 g(0%)18.85 g(29%)1.44 g(3%)
15. Beef, New Zealand, imported, sweetbread, cooked, boiled - Vitamin A, RAE
19.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg(1%) 318.00(16%)0.00(0%)29.79(46%)12.53(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 µg(1%)270.3 kcal(14%)0 g(0%)25.32 g(39%)10.65 g(19%)
16. Beef, New Zealand, imported, sweetbread, raw - Vitamin A, RAE
19.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg(1%) 303.00(15%)0.00(0%)28.60(44%)11.51(21%)
Typical Serving Amount : 4.000 oz (or 113.00g):
21.47 µg(1%)342.39 kcal(17%)0 g(0%)32.32 g(50%)13.01 g(23%)
17. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Vitamin A, RAE
19.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg(1%) 217.00(11%)0.00(0%)11.40(18%)28.53(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 µg(1%)184.45 kcal(9%)0 g(0%)9.69 g(15%)24.25 g(43%)
18. USDA Commodity, beef patties with VPP, frozen, raw - Vitamin A, RAE
17.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg(1%) 225.00(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
14.45 µg(0%)191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
19. Beef, New Zealand, imported, cube roll, separable lean only, raw - Vitamin A, RAE
17.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg(1%) 161.00(8%)1.38(1%)8.51(13%)19.77(35%)
Typical Serving Amount : 4.000 oz (or 114.00g):
19.38 µg(1%)183.54 kcal(9%)1.57 g(1%)9.7 g(15%)22.54 g(40%)
20. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin A, RAE
16.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg(1%) 301.00(15%)0.02(0%)22.33(34%)24.89(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 µg(0%)255.85 kcal(13%)0.02 g(0%)18.98 g(29%)21.16 g(38%)
21. USDA Commodity, beef patties with VPP, frozen, cooked - Vitamin A, RAE
16.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg(1%) 247.00(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1.000 patty (or 68.00g):
10.88 µg(0%)167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
22. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Vitamin A, RAE
16.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg(1%) 265.00(13%)0.00(0%)16.37(25%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 µg(0%)225.25 kcal(11%)0 g(0%)13.91 g(21%)24.95 g(45%)
23. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Vitamin A, RAE
15.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg(1%) 226.00(11%)0.00(0%)10.30(16%)33.22(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.75 µg(0%)192.1 kcal(10%)0 g(0%)8.76 g(13%)28.24 g(50%)
24. Beef, New Zealand, imported, cube roll, separable lean and fat, raw - Vitamin A, RAE
15.00 µg of Vitamin A, RAE per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg(1%) 225.00(11%)1.31(1%)16.31(25%)18.22(33%)
Typical Serving Amount : 4.000 oz (or 114.00g):
17.1 µg(1%)256.5 kcal(13%)1.49 g(1%)18.59 g(29%)20.77 g(37%)
25. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 252.00(13%)0.00(0%)13.79(21%)31.86(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.9 µg(0%)214.2 kcal(11%)0 g(0%)11.72 g(18%)27.08 g(48%)
26. Beef, variety meats and by-products, lungs, raw - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 92.00(5%)0.00(0%)2.50(4%)16.20(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg(0%)26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
15.82 µg(1%)103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
27. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin A, RAE
14.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg(0%) 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.9 µg(0%)152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
28. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin A, RAE
13.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg(0%) 200.00(10%)0.27(0%)9.01(14%)29.37(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg(0%)170 kcal(9%)0.23 g(0%)7.66 g(12%)24.96 g(45%)
29. Beef, New Zealand, imported, knuckle, cooked, fast fried - Vitamin A, RAE
13.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg(0%) 178.00(9%)0.00(0%)7.58(12%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg(0%)151.3 kcal(8%)0 g(0%)6.44 g(10%)23.38 g(42%)
30. Beef, New Zealand, imported, brisket navel end, separable lean only, raw - Vitamin A, RAE
13.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg(0%) 194.00(10%)0.00(0%)12.75(20%)19.74(35%)
Typical Serving Amount : 4.000 oz (or 114.00g):
14.82 µg(0%)221.16 kcal(11%)0 g(0%)14.54 g(22%)22.5 g(40%)
31. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin A, RAE
13.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg(0%) 202.00(10%)0.27(0%)9.35(14%)29.26(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg(0%)171.7 kcal(9%)0.23 g(0%)7.95 g(12%)24.87 g(44%)
32. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Vitamin A, RAE
13.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg(0%) 193.00(10%)0.00(0%)6.57(10%)33.53(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg(0%)164.05 kcal(8%)0 g(0%)5.58 g(9%)28.5 g(51%)
33. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 188.00(9%)0.00(0%)7.48(12%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)159.8 kcal(8%)0 g(0%)6.36 g(10%)25.64 g(46%)
34. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 243.00(12%)0.00(0%)19.09(29%)17.77(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg(0%)274.59 kcal(14%)0 g(0%)21.57 g(33%)20.08 g(36%)
35. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 120.00(6%)0.00(0%)3.70(6%)20.40(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):
36.36 µg(1%)363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
36. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 192.00(10%)0.00(0%)7.96(12%)30.01(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)163.2 kcal(8%)0 g(0%)6.77 g(10%)25.51 g(46%)
37. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 259.00(13%)0.00(0%)16.34(25%)26.06(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 µg(0%)73.43 kcal(4%)0 g(0%)4.63 g(7%)7.39 g(13%)
38. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 228.00(11%)0.00(0%)11.37(17%)31.30(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)193.8 kcal(10%)0 g(0%)9.66 g(15%)26.61 g(48%)
39. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 178.00(9%)0.00(0%)10.31(16%)21.27(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg(0%)201.14 kcal(10%)0 g(0%)11.65 g(18%)24.04 g(43%)
40. Beef, New Zealand, imported, striploin, separable lean only, raw - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 150.00(8%)0.74(1%)7.00(11%)20.93(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg(0%)169.5 kcal(8%)0.84 g(1%)7.91 g(12%)23.65 g(42%)
41. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 202.00(10%)0.00(0%)7.05(11%)34.51(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)171.7 kcal(9%)0 g(0%)5.99 g(9%)29.33 g(52%)
42. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 239.00(12%)0.00(0%)13.22(20%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)203.15 kcal(10%)0 g(0%)11.24 g(17%)25.58 g(46%)
43. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 271.00(14%)3.68(3%)20.34(31%)18.31(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg(0%)230.35 kcal(12%)3.13 g(2%)17.29 g(27%)15.56 g(28%)
44. Beef, New Zealand, imported, oyster blade, separable lean only, raw - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 155.00(8%)0.00(0%)7.56(12%)21.83(39%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg(0%)175.15 kcal(9%)0 g(0%)8.54 g(13%)24.67 g(44%)
45. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Vitamin A, RAE
12.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg(0%) 208.00(10%)0.00(0%)8.89(14%)32.08(57%)
Typical Serving Amount : 1.000 serving (or 85.00g):
10.2 µg(0%)176.8 kcal(9%)0 g(0%)7.56 g(12%)27.27 g(49%)
46. USDA Commodity, beef, patties (100%), frozen, cooked - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 249.00(12%)0.91(1%)16.37(25%)22.98(41%)
Typical Serving Amount : 1.000 patty (or 64.00g):
7.04 µg(0%)159.36 kcal(8%)0.58 g(0%)10.48 g(16%)14.71 g(26%)
47. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 196.00(10%)0.00(0%)8.46(13%)29.87(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)166.6 kcal(8%)0 g(0%)7.19 g(11%)25.39 g(45%)
48. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 286.00(14%)0.03(0%)19.45(30%)27.79(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)243.1 kcal(12%)0.03 g(0%)16.53 g(25%)23.62 g(42%)
49. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 194.00(10%)0.00(0%)7.92(12%)30.75(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)164.9 kcal(8%)0 g(0%)6.73 g(10%)26.14 g(47%)
50. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 252.00(13%)0.00(0%)14.74(23%)29.92(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)214.2 kcal(11%)0 g(0%)12.53 g(19%)25.43 g(45%)
51. Beef, New Zealand, imported, flat, separable lean only, raw - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 154.00(8%)0.00(0%)7.69(12%)21.30(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.43 µg(0%)174.02 kcal(9%)0 g(0%)8.69 g(13%)24.07 g(43%)
52. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 208.00(10%)0.00(0%)9.73(15%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)176.8 kcal(9%)0 g(0%)8.27 g(13%)25.61 g(46%)
53. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Vitamin A, RAE
11.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg(0%) 250.00(13%)0.00(0%)13.60(21%)31.94(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg(0%)212.5 kcal(11%)0 g(0%)11.56 g(18%)27.15 g(48%)
54. Beef, New Zealand, imported, manufacturing beef, raw - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 119.00(6%)0.23(0%)3.68(6%)21.23(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg(0%)134.47 kcal(7%)0.26 g(0%)4.16 g(6%)23.99 g(43%)
55. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 105.00(5%)0.00(0%)3.40(5%)18.52(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg(0%)118.65 kcal(6%)0 g(0%)3.84 g(6%)20.93 g(37%)
56. Beef, New Zealand, imported, striploin, separable lean and fat, raw - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 252.00(13%)0.60(0%)19.53(30%)18.49(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg(0%)284.76 kcal(14%)0.68 g(1%)22.07 g(34%)20.89 g(37%)
57. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 453.00(23%)0.00(0%)41.33(64%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg(0%)385.05 kcal(19%)0 g(0%)35.13 g(54%)17.12 g(31%)
58. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 197.00(10%)0.00(0%)8.68(13%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg(0%)167.45 kcal(8%)0 g(0%)7.38 g(11%)25.32 g(45%)
59. Beef, New Zealand, imported, flat, separable lean and fat, raw - Vitamin A, RAE
10.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg(0%) 177.00(9%)0.00(0%)10.55(16%)20.57(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg(0%)200.01 kcal(10%)0 g(0%)11.92 g(18%)23.24 g(42%)
60. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 345.00(17%)0.00(0%)31.27(48%)15.81(28%)
Typical Serving Amount : 4.000 oz (or 114.00g):
10.26 µg(0%)393.3 kcal(20%)0 g(0%)35.65 g(55%)18.02 g(32%)
61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 372.00(19%)0.00(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg(0%)316.2 kcal(16%)0 g(0%)26.31 g(40%)19.84 g(35%)
Other Serving Size : 1.000 ribs (or 1197.00g):
107.73 µg(4%)4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
62. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 360.00(18%)0.00(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg(0%)306 kcal(15%)0 g(0%)24.83 g(38%)20.6 g(37%)
Other Serving Size : 1.000 ribs (or 1159.00g):
104.31 µg(3%)4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
63. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 146.00(7%)0.00(0%)6.88(11%)21.04(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
10.17 µg(0%)164.98 kcal(8%)0 g(0%)7.77 g(12%)23.78 g(42%)
64. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 197.00(10%)0.09(0%)9.74(15%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg(0%)167.45 kcal(8%)0.08 g(0%)8.28 g(13%)23.15 g(41%)
65. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 125.00(6%)0.00(0%)4.62(7%)20.92(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
10.26 µg(0%)142.5 kcal(7%)0 g(0%)5.27 g(8%)23.85 g(43%)
66. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 140.00(7%)0.00(0%)6.10(9%)21.19(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
10.17 µg(0%)158.2 kcal(8%)0 g(0%)6.89 g(11%)23.94 g(43%)
67. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 341.00(17%)0.00(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg(0%)289.85 kcal(14%)0 g(0%)22.6 g(35%)21.73 g(39%)
Other Serving Size : 1.000 ribs (or 1102.00g):
99.18 µg(3%)3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
68. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw - Vitamin A, RAE
9.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg(0%) 131.00(7%)0.00(0%)5.41(8%)20.46(37%)
69. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 287.00(14%)0.00(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)243.95 kcal(12%)0 g(0%)17.32 g(27%)21.94 g(39%)
Other Serving Size : 1.000 piece (or 315.00g):
25.2 µg(1%)904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
70. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 284.00(14%)0.00(0%)19.30(30%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)241.4 kcal(12%)0 g(0%)16.41 g(25%)23.46 g(42%)
Other Serving Size : 1.000 steak (or 445.00g):
35.6 µg(1%)1263.8 kcal(63%)0 g(0%)85.89 g(132%)122.82 g(219%)
71. Beef, New Zealand, imported, inside, raw - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 128.00(6%)0.10(0%)4.36(7%)22.16(40%)
Typical Serving Amount : 4.000 oz (or 113.00g):
9.04 µg(0%)144.64 kcal(7%)0.11 g(0%)4.93 g(8%)25.04 g(45%)
72. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 304.00(15%)0.00(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)258.4 kcal(13%)0 g(0%)19.95 g(31%)19.71 g(35%)
Other Serving Size : 1.000 steak (or 385.00g):
30.8 µg(1%)1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
73. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 313.00(16%)0.00(0%)24.70(38%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)266.05 kcal(13%)0 g(0%)21 g(32%)19.3 g(34%)
Other Serving Size : 1.000 steak (or 378.00g):
30.24 µg(1%)1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
74. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 261.00(13%)0.00(0%)16.05(25%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)221.85 kcal(11%)0 g(0%)13.64 g(21%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 454.00g):
36.32 µg(1%)1184.94 kcal(59%)0 g(0%)72.87 g(112%)132.48 g(237%)
75. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 289.00(14%)0.00(0%)20.36(31%)24.60(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)245.65 kcal(12%)0 g(0%)17.31 g(27%)20.91 g(37%)
Other Serving Size : 1.000 steak (or 363.00g):
29.04 µg(1%)1049.07 kcal(52%)0 g(0%)73.91 g(114%)89.3 g(159%)
76. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 263.00(13%)0.00(0%)16.75(26%)26.21(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)223.55 kcal(11%)0 g(0%)14.24 g(22%)22.28 g(40%)
Other Serving Size : 1.000 steak (or 426.00g):
34.08 µg(1%)1120.38 kcal(56%)0 g(0%)71.36 g(110%)111.65 g(199%)
77. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 233.00(12%)0.00(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)198.05 kcal(10%)0 g(0%)10.66 g(16%)25.55 g(46%)
Other Serving Size : 1.000 steak (or 250.00g):
20 µg(1%)582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
78. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 291.00(15%)0.00(0%)20.49(32%)26.70(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)247.35 kcal(12%)0 g(0%)17.42 g(27%)22.7 g(41%)
79. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 305.00(15%)0.00(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg(0%)259.25 kcal(13%)0 g(0%)19.19 g(30%)21.66 g(39%)
Other Serving Size : 1.000 piece (or 289.00g):
23.12 µg(1%)881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
80. Beef, New Zealand, imported, flank, separable lean and fat, raw - Vitamin A, RAE
8.00 µg of Vitamin A, RAE per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg(0%) 161.00(8%)0.00(0%)8.90(14%)20.12(36%)
Typical Serving Amount : 4.000 oz (or 113.00g):
9.04 µg(0%)181.93 kcal(9%)0 g(0%)10.06 g(15%)22.74 g(41%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito