Welcome to the list of the top 80 beef and red meat highest in tryptophan content. Where the amount of tryptophan ranges from 0.41 g to 0.35 g per 100g. The top beef and red meat is Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted with the highest tryptophan content, which in 100g contains 0.41 g of tryptophan.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has a nutritional value score of 15.00 out of 100.



Other important and tryptophan related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, which is the top of the beef and red meat list for tryptophan content in your diet, the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 29.52 g (53% RDA), the amount of Total Fat is 3.43 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the tryptophan content in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted from the list of beef and red meat.

tryptophan and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest tryptophan Content per 100g

Below is a basic list for tryptophan in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.41g
2. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.41g
3. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.41g
4. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 0.41g
5. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.40g
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.40g
7. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.40g
8. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.40g
9. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.40g
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.39g
11. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 0.39g
12. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.39g
13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.39g
14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.39g
15. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 0.39g
16. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.39g
17. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.39g
18. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.38g
19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.38g
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.38g

Highest Amount of tryptophan per Serving

Please remember that the above gives an accurate value in 100g for high tryptophan foods in your diet. You should also take into account portion sizes when you are considering the tryptophan nutritional content.

The food with the highest tryptophan content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 0.55 g in 1.000 steak (or 141.00 g). For this serving the Energy content is 277.77 kcal (14% RDA), the Protein content is 47.31 g (84% RDA), the Total Fat content is 9.79 g (15% RDA) and the Carbohydrate content is 0 g.

Grams of tryptophan in beef and red meat (per 100g)

The list below gives the total tryptophan content in the top 80 items from the general description 'beef and red meat' each of which show the tryptophan amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat tryptophan per 100g

The level of tryptophan can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of tryptophan from the 80 cooked items is in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted where the amount is 0.41 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing tryptophan which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in tryptophan


List of Beef and red meat High in tryptophan Content per 100g

1. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan
0.41 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 157.00(8%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 g133.45 kcal(7%)0 g(0%)2.92 g(4%)25.09 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
1.38 g529.09 kcal(26%)0 g(0%)11.56 g(18%)99.48 g(178%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
1.21 g464.72 kcal(23%)0 g(0%)10.15 g(16%)87.38 g(156%)
2. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan
0.41 g of Tryptophan per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 150.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 g127.5 kcal(6%)0 g(0%)2.86 g(4%)25.34 g(45%)
3. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.41 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 207.00(10%)0.00(0%)5.80(9%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 g175.95 kcal(9%)0 g(0%)4.93 g(8%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
1.07 g540.27 kcal(27%)0 g(0%)15.14 g(23%)94.27 g(168%)
4. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.41 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 190.00(10%)0.00(0%)4.00(6%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.35 g161.5 kcal(8%)0 g(0%)3.4 g(5%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
1.07 g495.9 kcal(25%)0 g(0%)10.44 g(16%)94.27 g(168%)
5. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.40 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 165.00(8%)0.00(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1.000 fillet (or 115.00g):
0.46 g189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.40 g of Tryptophan per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
Other Serving Size : 1.000 steak (or 277.00g):
1.11 g448.74 kcal(22%)0 g(0%)10.44 g(16%)83.35 g(149%)
7. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.40 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 200.00(10%)0.00(0%)5.33(8%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g170 kcal(9%)0 g(0%)4.53 g(7%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
1.07 g534 kcal(27%)0 g(0%)14.23 g(22%)95.11 g(170%)
8. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.40 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 216.00(11%)0.00(0%)7.09(11%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g183.6 kcal(9%)0 g(0%)6.03 g(9%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
1.07 g576.72 kcal(29%)0 g(0%)18.93 g(29%)95.11 g(170%)
9. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.40 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 223.00(11%)0.00(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g189.55 kcal(9%)0 g(0%)9.49 g(15%)26.04 g(47%)
Other Serving Size : 1.000 steak (or 250.00g):
1 g557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 238.00(12%)0.00(0%)10.13(16%)34.34(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g202.3 kcal(10%)0 g(0%)8.61 g(13%)29.19 g(52%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
1.12 g680.68 kcal(34%)0 g(0%)28.97 g(45%)98.21 g(175%)
11. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 184.00(9%)0.00(0%)7.26(11%)29.67(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g156.4 kcal(8%)0 g(0%)6.17 g(9%)25.22 g(45%)
Other Serving Size : 1.000 steak (or 234.00g):
0.91 g430.56 kcal(22%)0 g(0%)16.99 g(26%)69.43 g(124%)
12. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 189.00(9%)0.00(0%)6.74(10%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g160.65 kcal(8%)0 g(0%)5.73 g(9%)25.49 g(46%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
0.59 g283.5 kcal(14%)0 g(0%)10.11 g(16%)44.99 g(80%)
13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 197.00(10%)0.00(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.55 g277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 225.00(11%)0.00(0%)8.54(13%)34.60(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g191.25 kcal(10%)0 g(0%)7.26 g(11%)29.41 g(53%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
1.12 g643.5 kcal(32%)0 g(0%)24.42 g(38%)98.96 g(177%)
15. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 184.00(9%)0.20(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
0.53 g248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
16. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 149.00(7%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g126.65 kcal(6%)0 g(0%)2.92 g(4%)25.09 g(45%)
17. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan
0.39 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 166.00(8%)0.00(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.33 g141.1 kcal(7%)0 g(0%)3.49 g(5%)25.7 g(46%)
Other Serving Size : 1.000 steak (or 284.00g):
1.11 g471.44 kcal(24%)0 g(0%)11.67 g(18%)85.88 g(153%)
18. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 165.00(8%)0.00(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g140.25 kcal(7%)0 g(0%)4.46 g(7%)24.95 g(45%)
Other Serving Size : 1.000 roast (or 765.00g):
2.91 g1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 202.00(10%)0.00(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g171.7 kcal(9%)0 g(0%)8.23 g(13%)24.41 g(44%)
Other Serving Size : 1.000 roast (or 1669.00g):
6.34 g3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 171.00(9%)0.00(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1.000 fillet (or 121.00g):
0.46 g206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
21. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 181.00(9%)0.00(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.54 g255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
22. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 192.00(10%)0.00(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g163.2 kcal(8%)0 g(0%)7.21 g(11%)24.63 g(44%)
Other Serving Size : 1.000 steak (or 306.00g):
1.16 g587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
23. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 201.00(10%)0.00(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):
0.65 g341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
24. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
25. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 190.00(10%)0.00(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.54 g267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
26. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 191.00(10%)0.00(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g162.35 kcal(8%)0 g(0%)7.06 g(11%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 266.00g):
1.01 g508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
27. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 250.00(13%)0.00(0%)11.61(18%)34.09(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g212.5 kcal(11%)0 g(0%)9.87 g(15%)28.98 g(52%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
1.1 g722.5 kcal(36%)0 g(0%)33.55 g(52%)98.52 g(176%)
28. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 163.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g138.55 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
1.31 g563.98 kcal(28%)0 g(0%)13.49 g(21%)103.28 g(184%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
1.25 g537.9 kcal(27%)0 g(0%)12.87 g(20%)98.51 g(176%)
29. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.38 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 287.00(14%)0.00(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g243.95 kcal(12%)0 g(0%)16.01 g(25%)24.89 g(44%)
Other Serving Size : 1.000 ribs (or 1102.00g):
4.19 g3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
30. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 198.00(10%)0.00(0%)7.25(11%)31.09(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g168.3 kcal(8%)0 g(0%)6.16 g(9%)26.43 g(47%)
Other Serving Size : 1.000 steak (or 117.00g):
0.43 g231.66 kcal(12%)0 g(0%)8.48 g(13%)36.38 g(65%)
31. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 158.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g134.3 kcal(7%)0 g(0%)2.86 g(4%)25.34 g(45%)
Other Serving Size : 1.000 steak (or 269.00g):
1 g425.02 kcal(21%)0 g(0%)9.07 g(14%)80.19 g(143%)
32. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 221.00(11%)0.00(0%)10.24(16%)32.10(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g187.85 kcal(9%)0 g(0%)8.7 g(13%)27.29 g(49%)
Other Serving Size : 1.000 piece (or 231.00g):
0.85 g510.51 kcal(26%)0 g(0%)23.65 g(36%)74.15 g(132%)
33. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 179.00(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g152.15 kcal(8%)0.63 g(0%)5.91 g(9%)24.21 g(43%)
Other Serving Size : 1.000 roast (or 571.00g):
2.11 g1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
34. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 234.00(12%)0.00(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g198.9 kcal(10%)0 g(0%)10.79 g(17%)25.49 g(46%)
Other Serving Size : 1.000 steak (or 254.00g):
0.94 g594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
35. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 155.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g131.75 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
36. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 170.00(9%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g144.5 kcal(7%)0.19 g(0%)5.22 g(8%)24.11 g(43%)
Other Serving Size : 1.000 steak (or 156.00g):
0.58 g265.2 kcal(13%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
37. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 164.00(8%)0.00(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g139.4 kcal(7%)0 g(0%)4.8 g(7%)24.11 g(43%)
Other Serving Size : 1.000 roast (or 675.00g):
2.5 g1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
38. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 266.00(13%)0.00(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
1.05 g752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
39. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 210.00(11%)0.00(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g178.5 kcal(9%)0 g(0%)9.27 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 385.00g):
1.42 g808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
40. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 167.00(8%)0.00(0%)4.28(7%)29.96(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g141.95 kcal(7%)0 g(0%)3.64 g(6%)25.47 g(45%)
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g):
1.02 g462.59 kcal(23%)0 g(0%)11.86 g(18%)82.99 g(148%)
41. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 191.00(10%)0.00(0%)6.82(10%)32.41(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g162.35 kcal(8%)0 g(0%)5.8 g(9%)27.55 g(49%)
Other Serving Size : 1.000 lb (or 453.60g):
1.68 g866.38 kcal(43%)0 g(0%)30.94 g(48%)147.01 g(263%)
42. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
0.25 g129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
43. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 186.00(9%)0.00(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g158.1 kcal(8%)0 g(0%)5.39 g(8%)27.45 g(49%)
44. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 170.00(9%)0.00(0%)4.62(7%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g144.5 kcal(7%)0 g(0%)3.93 g(6%)25.6 g(46%)
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g):
1.05 g482.8 kcal(24%)0 g(0%)13.12 g(20%)85.54 g(153%)
45. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 194.00(10%)0.00(0%)7.14(11%)32.49(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g164.9 kcal(8%)0 g(0%)6.07 g(9%)27.62 g(49%)
46. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 268.00(13%)0.00(0%)17.10(26%)28.65(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g227.8 kcal(11%)0 g(0%)14.54 g(22%)24.35 g(43%)
Other Serving Size : 1.000 steak (or 175.00g):
0.65 g469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
47. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.37 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 215.00(11%)0.00(0%)9.66(15%)32.01(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g182.75 kcal(9%)0 g(0%)8.21 g(13%)27.21 g(49%)
48. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 196.00(10%)0.00(0%)7.78(12%)31.48(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g166.6 kcal(8%)0 g(0%)6.61 g(10%)26.76 g(48%)
Other Serving Size : 1.000 roast (or 787.00g):
2.83 g1542.52 kcal(77%)0 g(0%)61.23 g(94%)247.75 g(442%)
49. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 220.00(11%)0.00(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.51 g310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
50. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 169.00(8%)0.00(0%)6.54(10%)27.55(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g143.65 kcal(7%)0 g(0%)5.56 g(9%)23.42 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
1.75 g823.03 kcal(41%)0 g(0%)31.85 g(49%)134.17 g(240%)
51. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 222.00(11%)0.00(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g188.7 kcal(9%)0 g(0%)9.27 g(14%)26.27 g(47%)
Other Serving Size : 1.000 steak (or 445.00g):
1.6 g987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
52. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 225.00(11%)0.00(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.51 g317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
53. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 228.00(11%)0.00(0%)11.43(18%)31.41(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g193.8 kcal(10%)0 g(0%)9.72 g(15%)26.7 g(48%)
Other Serving Size : 1.000 piece (or 227.00g):
0.82 g517.56 kcal(26%)0 g(0%)25.95 g(40%)71.3 g(127%)
54. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 174.00(9%)0.00(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1.000 fillet (or 124.00g):
0.45 g215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
55. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 198.00(10%)0.00(0%)9.11(14%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g168.3 kcal(8%)0 g(0%)7.74 g(12%)24.7 g(44%)
Other Serving Size : 1.000 steak (or 235.00g):
0.85 g465.3 kcal(23%)0 g(0%)21.41 g(33%)68.29 g(122%)
56. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 195.00(10%)0.30(0%)8.54(13%)29.33(52%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
0.49 g263.25 kcal(13%)0.41 g(0%)11.53 g(18%)39.6 g(71%)
57. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 219.00(11%)0.00(0%)10.41(16%)31.35(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g186.15 kcal(9%)0 g(0%)8.85 g(14%)26.65 g(48%)
58. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 200.00(10%)0.00(0%)8.30(13%)31.32(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g170 kcal(9%)0 g(0%)7.06 g(11%)26.62 g(48%)
Other Serving Size : 1.000 roast (or 793.00g):
2.85 g1586 kcal(79%)0 g(0%)65.82 g(101%)248.37 g(444%)
59. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 202.00(10%)0.00(0%)8.41(13%)29.53(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g171.7 kcal(9%)0 g(0%)7.15 g(11%)25.1 g(45%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g):
0.54 g303 kcal(15%)0 g(0%)12.62 g(19%)44.3 g(79%)
60. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 158.00(8%)0.06(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g134.3 kcal(7%)0.05 g(0%)3.49 g(5%)25.7 g(46%)
61. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 190.00(10%)0.00(0%)7.02(11%)31.71(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g161.5 kcal(8%)0 g(0%)5.97 g(9%)26.95 g(48%)
Other Serving Size : 1.000 roast (or 779.00g):
2.8 g1480.1 kcal(74%)0 g(0%)54.69 g(84%)247.02 g(441%)
62. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 206.00(10%)0.00(0%)9.35(14%)28.45(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g175.1 kcal(9%)0 g(0%)7.95 g(12%)24.18 g(43%)
Other Serving Size : 1.000 steak (or 368.00g):
1.32 g758.08 kcal(38%)0 g(0%)34.41 g(53%)104.7 g(187%)
63. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 186.00(9%)0.00(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
0.46 g239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
64. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 203.00(10%)0.00(0%)8.76(13%)28.92(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g172.55 kcal(9%)0 g(0%)7.45 g(11%)24.58 g(44%)
Other Serving Size : 1.000 steak (or 426.00g):
1.53 g864.78 kcal(43%)0 g(0%)37.32 g(57%)123.2 g(220%)
65. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 202.00(10%)0.00(0%)7.05(11%)34.51(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g171.7 kcal(9%)0 g(0%)5.99 g(9%)29.33 g(52%)
66. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 170.00(9%)0.00(0%)5.92(9%)29.12(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g144.5 kcal(7%)0 g(0%)5.03 g(8%)24.75 g(44%)
Other Serving Size : 1.000 roast (or 768.00g):
2.76 g1305.6 kcal(65%)0 g(0%)45.47 g(70%)223.64 g(399%)
67. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 162.00(8%)0.00(0%)3.85(6%)29.70(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g137.7 kcal(7%)0 g(0%)3.27 g(5%)25.25 g(45%)
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g):
0.97 g435.78 kcal(22%)0 g(0%)10.36 g(16%)79.89 g(143%)
68. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 211.00(11%)0.00(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.51 g297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
69. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 234.00(12%)0.00(0%)12.22(19%)30.95(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g198.9 kcal(10%)0 g(0%)10.39 g(16%)26.31 g(47%)
Other Serving Size : 1.000 piece (or 224.00g):
0.81 g524.16 kcal(26%)0 g(0%)27.37 g(42%)69.33 g(124%)
70. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan
0.36 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 166.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g141.1 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
1.28 g589.3 kcal(29%)0 g(0%)15.12 g(23%)106.29 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):
1.19 g549.46 kcal(27%)0 g(0%)14.1 g(22%)99.1 g(177%)
71. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 216.00(11%)0.00(0%)9.44(15%)30.68(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g183.6 kcal(9%)0 g(0%)8.02 g(12%)26.08 g(47%)
Other Serving Size : 1.000 roast (or 629.00g):
2.2 g1358.64 kcal(68%)0 g(0%)59.38 g(91%)192.98 g(345%)
72. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 218.00(11%)0.00(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g185.3 kcal(9%)0 g(0%)9.93 g(15%)23.98 g(43%)
Other Serving Size : 1.000 roast (or 1601.00g):
5.6 g3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
73. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 181.00(9%)0.73(1%)7.23(11%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g153.85 kcal(8%)0.62 g(0%)6.15 g(9%)24.02 g(43%)
Other Serving Size : 1.000 steak (or 161.00g):
0.56 g291.41 kcal(15%)1.18 g(1%)11.64 g(18%)45.5 g(81%)
74. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 178.00(9%)0.00(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g151.3 kcal(8%)0 g(0%)6.21 g(10%)23.93 g(43%)
Other Serving Size : 1.000 roast (or 699.00g):
2.45 g1244.22 kcal(62%)0 g(0%)51.1 g(79%)196.77 g(351%)
75. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 231.00(12%)0.00(0%)11.14(17%)30.45(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g196.35 kcal(10%)0 g(0%)9.47 g(15%)25.88 g(46%)
Other Serving Size : 1.000 roast (or 658.00g):
2.3 g1519.98 kcal(76%)0 g(0%)73.3 g(113%)200.36 g(358%)
76. Beef, variety meats and by-products, pancreas, cooked, braised - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 271.00(14%)0.00(0%)17.20(26%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
0.78 g601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
77. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 198.00(10%)0.00(0%)8.32(13%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g168.3 kcal(8%)0 g(0%)7.07 g(11%)26.1 g(47%)
Other Serving Size : 1.000 steak (or 119.00g):
0.42 g235.62 kcal(12%)0 g(0%)9.9 g(15%)36.53 g(65%)
78. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 225.00(11%)0.00(0%)10.10(16%)31.27(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g191.25 kcal(10%)0 g(0%)8.59 g(13%)26.58 g(47%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):
1.16 g747 kcal(37%)0 g(0%)33.53 g(52%)103.82 g(185%)
79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 299.00(15%)0.00(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g254.15 kcal(13%)0 g(0%)17.48 g(27%)24.11 g(43%)
Other Serving Size : 1.000 ribs (or 1159.00g):
4.06 g3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
80. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan
0.35 g of Tryptophan per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Tryptophan
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 199.00(10%)0.17(0%)9.20(14%)28.77(51%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
0.47 g268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)






tryptophan and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito