List of Beef and red meat High in tryptophan Content per 100g
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1. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan |
0.41 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 157.00(8%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.35 g | 133.45 kcal(7%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
1.38 g | 529.09 kcal(26%) | 0 g(0%) | 11.56 g(18%) | 99.48 g(178%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
1.21 g | 464.72 kcal(23%) | 0 g(0%) | 10.15 g(16%) | 87.38 g(156%) |
2. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan |
0.41 g of Tryptophan per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 150.00(8%) | 0.00(0%) | 3.37(5%) | 29.81(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.35 g | 127.5 kcal(6%) | 0 g(0%) | 2.86 g(4%) | 25.34 g(45%) |
3. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.41 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 207.00(10%) | 0.00(0%) | 5.80(9%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.35 g | 175.95 kcal(9%) | 0 g(0%) | 4.93 g(8%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
1.07 g | 540.27 kcal(27%) | 0 g(0%) | 15.14 g(23%) | 94.27 g(168%) |
4. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.41 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 g | 190.00(10%) | 0.00(0%) | 4.00(6%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.35 g | 161.5 kcal(8%) | 0 g(0%) | 3.4 g(5%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
1.07 g | 495.9 kcal(25%) | 0 g(0%) | 10.44 g(16%) | 94.27 g(168%) |
5. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.40 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 165.00(8%) | 0.00(0%) | 4.68(7%) | 30.78(55%) |
Typical Serving Amount : 1.000 fillet (or 115.00g): |
0.46 g | 189.75 kcal(9%) | 0 g(0%) | 5.38 g(8%) | 35.4 g(63%) |
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.40 g of Tryptophan per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 162.00(8%) | 0.00(0%) | 3.77(6%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 137.7 kcal(7%) | 0 g(0%) | 3.2 g(5%) | 25.58 g(46%) |
Other Serving Size : 1.000 steak (or 277.00g): |
1.11 g | 448.74 kcal(22%) | 0 g(0%) | 10.44 g(16%) | 83.35 g(149%) |
7. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.40 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 200.00(10%) | 0.00(0%) | 5.33(8%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 170 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
1.07 g | 534 kcal(27%) | 0 g(0%) | 14.23 g(22%) | 95.11 g(170%) |
8. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.40 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 216.00(11%) | 0.00(0%) | 7.09(11%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 183.6 kcal(9%) | 0 g(0%) | 6.03 g(9%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
1.07 g | 576.72 kcal(29%) | 0 g(0%) | 18.93 g(29%) | 95.11 g(170%) |
9. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.40 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 223.00(11%) | 0.00(0%) | 11.16(17%) | 30.64(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 189.55 kcal(9%) | 0 g(0%) | 9.49 g(15%) | 26.04 g(47%) |
Other Serving Size : 1.000 steak (or 250.00g): |
1 g | 557.5 kcal(28%) | 0 g(0%) | 27.9 g(43%) | 76.6 g(137%) |
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 238.00(12%) | 0.00(0%) | 10.13(16%) | 34.34(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 202.3 kcal(10%) | 0 g(0%) | 8.61 g(13%) | 29.19 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
1.12 g | 680.68 kcal(34%) | 0 g(0%) | 28.97 g(45%) | 98.21 g(175%) |
11. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 184.00(9%) | 0.00(0%) | 7.26(11%) | 29.67(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 156.4 kcal(8%) | 0 g(0%) | 6.17 g(9%) | 25.22 g(45%) |
Other Serving Size : 1.000 steak (or 234.00g): |
0.91 g | 430.56 kcal(22%) | 0 g(0%) | 16.99 g(26%) | 69.43 g(124%) |
12. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 189.00(9%) | 0.00(0%) | 6.74(10%) | 29.99(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 160.65 kcal(8%) | 0 g(0%) | 5.73 g(9%) | 25.49 g(46%) |
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g): |
0.59 g | 283.5 kcal(14%) | 0 g(0%) | 10.11 g(16%) | 44.99 g(80%) |
13. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 197.00(10%) | 0.00(0%) | 6.94(11%) | 33.55(60%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.55 g | 277.77 kcal(14%) | 0 g(0%) | 9.79 g(15%) | 47.31 g(84%) |
14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 225.00(11%) | 0.00(0%) | 8.54(13%) | 34.60(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 191.25 kcal(10%) | 0 g(0%) | 7.26 g(11%) | 29.41 g(53%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
1.12 g | 643.5 kcal(32%) | 0 g(0%) | 24.42 g(38%) | 98.96 g(177%) |
15. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 184.00(9%) | 0.20(0%) | 7.12(11%) | 29.85(53%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
0.53 g | 248.4 kcal(12%) | 0.27 g(0%) | 9.61 g(15%) | 40.3 g(72%) |
16. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 149.00(7%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 126.65 kcal(6%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
17. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan |
0.39 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 g | 166.00(8%) | 0.00(0%) | 4.11(6%) | 30.24(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.33 g | 141.1 kcal(7%) | 0 g(0%) | 3.49 g(5%) | 25.7 g(46%) |
Other Serving Size : 1.000 steak (or 284.00g): |
1.11 g | 471.44 kcal(24%) | 0 g(0%) | 11.67 g(18%) | 85.88 g(153%) |
18. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 165.00(8%) | 0.00(0%) | 5.25(8%) | 29.35(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 140.25 kcal(7%) | 0 g(0%) | 4.46 g(7%) | 24.95 g(45%) |
Other Serving Size : 1.000 roast (or 765.00g): |
2.91 g | 1262.25 kcal(63%) | 0 g(0%) | 40.16 g(62%) | 224.53 g(401%) |
19. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 202.00(10%) | 0.00(0%) | 9.68(15%) | 28.72(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 171.7 kcal(9%) | 0 g(0%) | 8.23 g(13%) | 24.41 g(44%) |
Other Serving Size : 1.000 roast (or 1669.00g): |
6.34 g | 3371.38 kcal(169%) | 0 g(0%) | 161.56 g(249%) | 479.34 g(856%) |
20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 171.00(9%) | 0.00(0%) | 5.37(8%) | 30.58(55%) |
Typical Serving Amount : 1.000 fillet (or 121.00g): |
0.46 g | 206.91 kcal(10%) | 0 g(0%) | 6.5 g(10%) | 37 g(66%) |
21. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 181.00(9%) | 0.00(0%) | 5.44(8%) | 32.96(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.54 g | 255.21 kcal(13%) | 0 g(0%) | 7.67 g(12%) | 46.47 g(83%) |
22. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 192.00(10%) | 0.00(0%) | 8.48(13%) | 28.98(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 163.2 kcal(8%) | 0 g(0%) | 7.21 g(11%) | 24.63 g(44%) |
Other Serving Size : 1.000 steak (or 306.00g): |
1.16 g | 587.52 kcal(29%) | 0 g(0%) | 25.95 g(40%) | 88.68 g(158%) |
23. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 201.00(10%) | 0.00(0%) | 6.36(10%) | 33.68(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 170.85 kcal(9%) | 0 g(0%) | 5.41 g(8%) | 28.63 g(51%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g): |
0.65 g | 341.7 kcal(17%) | 0 g(0%) | 10.81 g(17%) | 57.26 g(102%) |
24. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 162.00(8%) | 0.00(0%) | 3.77(6%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 137.7 kcal(7%) | 0 g(0%) | 3.2 g(5%) | 25.58 g(46%) |
25. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 190.00(10%) | 0.00(0%) | 6.34(10%) | 33.31(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.54 g | 267.9 kcal(13%) | 0 g(0%) | 8.94 g(14%) | 46.97 g(84%) |
26. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 191.00(10%) | 0.00(0%) | 8.31(13%) | 29.18(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 162.35 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 24.8 g(44%) |
Other Serving Size : 1.000 steak (or 266.00g): |
1.01 g | 508.06 kcal(25%) | 0 g(0%) | 22.1 g(34%) | 77.62 g(139%) |
27. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 250.00(13%) | 0.00(0%) | 11.61(18%) | 34.09(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 212.5 kcal(11%) | 0 g(0%) | 9.87 g(15%) | 28.98 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
1.1 g | 722.5 kcal(36%) | 0 g(0%) | 33.55 g(52%) | 98.52 g(176%) |
28. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 163.00(8%) | 0.00(0%) | 3.90(6%) | 29.85(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 138.55 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 25.37 g(45%) |
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g): |
1.31 g | 563.98 kcal(28%) | 0 g(0%) | 13.49 g(21%) | 103.28 g(184%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g): |
1.25 g | 537.9 kcal(27%) | 0 g(0%) | 12.87 g(20%) | 98.51 g(176%) |
29. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.38 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 287.00(14%) | 0.00(0%) | 18.84(29%) | 29.28(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 243.95 kcal(12%) | 0 g(0%) | 16.01 g(25%) | 24.89 g(44%) |
Other Serving Size : 1.000 ribs (or 1102.00g): |
4.19 g | 3162.74 kcal(158%) | 0 g(0%) | 207.62 g(319%) | 322.67 g(576%) |
30. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 198.00(10%) | 0.00(0%) | 7.25(11%) | 31.09(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 168.3 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 26.43 g(47%) |
Other Serving Size : 1.000 steak (or 117.00g): |
0.43 g | 231.66 kcal(12%) | 0 g(0%) | 8.48 g(13%) | 36.38 g(65%) |
31. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 158.00(8%) | 0.00(0%) | 3.37(5%) | 29.81(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 134.3 kcal(7%) | 0 g(0%) | 2.86 g(4%) | 25.34 g(45%) |
Other Serving Size : 1.000 steak (or 269.00g): |
1 g | 425.02 kcal(21%) | 0 g(0%) | 9.07 g(14%) | 80.19 g(143%) |
32. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 221.00(11%) | 0.00(0%) | 10.24(16%) | 32.10(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 187.85 kcal(9%) | 0 g(0%) | 8.7 g(13%) | 27.29 g(49%) |
Other Serving Size : 1.000 piece (or 231.00g): |
0.85 g | 510.51 kcal(26%) | 0 g(0%) | 23.65 g(36%) | 74.15 g(132%) |
33. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 179.00(9%) | 0.74(1%) | 6.95(11%) | 28.48(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 152.15 kcal(8%) | 0.63 g(0%) | 5.91 g(9%) | 24.21 g(43%) |
Other Serving Size : 1.000 roast (or 571.00g): |
2.11 g | 1022.09 kcal(51%) | 4.23 g(3%) | 39.68 g(61%) | 162.62 g(290%) |
34. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 234.00(12%) | 0.00(0%) | 12.69(20%) | 29.99(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 198.9 kcal(10%) | 0 g(0%) | 10.79 g(17%) | 25.49 g(46%) |
Other Serving Size : 1.000 steak (or 254.00g): |
0.94 g | 594.36 kcal(30%) | 0 g(0%) | 32.23 g(50%) | 76.17 g(136%) |
35. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 155.00(8%) | 0.00(0%) | 3.90(6%) | 29.85(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 131.75 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 25.37 g(45%) |
36. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 170.00(9%) | 0.22(0%) | 6.14(9%) | 28.36(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 144.5 kcal(7%) | 0.19 g(0%) | 5.22 g(8%) | 24.11 g(43%) |
Other Serving Size : 1.000 steak (or 156.00g): |
0.58 g | 265.2 kcal(13%) | 0.34 g(0%) | 9.58 g(15%) | 44.24 g(79%) |
37. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 164.00(8%) | 0.00(0%) | 5.65(9%) | 28.37(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 139.4 kcal(7%) | 0 g(0%) | 4.8 g(7%) | 24.11 g(43%) |
Other Serving Size : 1.000 roast (or 675.00g): |
2.5 g | 1107 kcal(55%) | 0 g(0%) | 38.14 g(59%) | 191.5 g(342%) |
38. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 266.00(13%) | 0.00(0%) | 13.83(21%) | 32.99(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 226.1 kcal(11%) | 0 g(0%) | 11.76 g(18%) | 28.04 g(50%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
1.05 g | 752.78 kcal(38%) | 0 g(0%) | 39.14 g(60%) | 93.36 g(167%) |
39. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 210.00(11%) | 0.00(0%) | 10.91(17%) | 27.96(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 178.5 kcal(9%) | 0 g(0%) | 9.27 g(14%) | 23.77 g(42%) |
Other Serving Size : 1.000 steak (or 385.00g): |
1.42 g | 808.5 kcal(40%) | 0 g(0%) | 42 g(65%) | 107.65 g(192%) |
40. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 167.00(8%) | 0.00(0%) | 4.28(7%) | 29.96(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 141.95 kcal(7%) | 0 g(0%) | 3.64 g(6%) | 25.47 g(45%) |
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g): |
1.02 g | 462.59 kcal(23%) | 0 g(0%) | 11.86 g(18%) | 82.99 g(148%) |
41. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 191.00(10%) | 0.00(0%) | 6.82(10%) | 32.41(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 162.35 kcal(8%) | 0 g(0%) | 5.8 g(9%) | 27.55 g(49%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.68 g | 866.38 kcal(43%) | 0 g(0%) | 30.94 g(48%) | 147.01 g(263%) |
42. Beef, variety meats and by-products, liver, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 191.00(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1.000 slice (or 68.00g): |
0.25 g | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
43. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 186.00(9%) | 0.00(0%) | 6.34(10%) | 32.29(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 158.1 kcal(8%) | 0 g(0%) | 5.39 g(8%) | 27.45 g(49%) |
44. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 170.00(9%) | 0.00(0%) | 4.62(7%) | 30.12(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 144.5 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.6 g(46%) |
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g): |
1.05 g | 482.8 kcal(24%) | 0 g(0%) | 13.12 g(20%) | 85.54 g(153%) |
45. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 194.00(10%) | 0.00(0%) | 7.14(11%) | 32.49(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 164.9 kcal(8%) | 0 g(0%) | 6.07 g(9%) | 27.62 g(49%) |
46. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 268.00(13%) | 0.00(0%) | 17.10(26%) | 28.65(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 227.8 kcal(11%) | 0 g(0%) | 14.54 g(22%) | 24.35 g(43%) |
Other Serving Size : 1.000 steak (or 175.00g): |
0.65 g | 469 kcal(23%) | 0 g(0%) | 29.93 g(46%) | 50.14 g(90%) |
47. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.37 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 215.00(11%) | 0.00(0%) | 9.66(15%) | 32.01(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 182.75 kcal(9%) | 0 g(0%) | 8.21 g(13%) | 27.21 g(49%) |
48. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 196.00(10%) | 0.00(0%) | 7.78(12%) | 31.48(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 166.6 kcal(8%) | 0 g(0%) | 6.61 g(10%) | 26.76 g(48%) |
Other Serving Size : 1.000 roast (or 787.00g): |
2.83 g | 1542.52 kcal(77%) | 0 g(0%) | 61.23 g(94%) | 247.75 g(442%) |
49. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 220.00(11%) | 0.00(0%) | 10.18(16%) | 32.07(57%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.51 g | 310.2 kcal(16%) | 0 g(0%) | 14.35 g(22%) | 45.22 g(81%) |
50. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 169.00(8%) | 0.00(0%) | 6.54(10%) | 27.55(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 143.65 kcal(7%) | 0 g(0%) | 5.56 g(9%) | 23.42 g(42%) |
Other Serving Size : 1.000 roast (or 487.00g): |
1.75 g | 823.03 kcal(41%) | 0 g(0%) | 31.85 g(49%) | 134.17 g(240%) |
51. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 222.00(11%) | 0.00(0%) | 10.91(17%) | 30.91(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 188.7 kcal(9%) | 0 g(0%) | 9.27 g(14%) | 26.27 g(47%) |
Other Serving Size : 1.000 steak (or 445.00g): |
1.6 g | 987.9 kcal(49%) | 0 g(0%) | 48.55 g(75%) | 137.55 g(246%) |
52. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 225.00(11%) | 0.00(0%) | 10.74(17%) | 32.21(58%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.51 g | 317.25 kcal(16%) | 0 g(0%) | 15.14 g(23%) | 45.42 g(81%) |
53. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 228.00(11%) | 0.00(0%) | 11.43(18%) | 31.41(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 193.8 kcal(10%) | 0 g(0%) | 9.72 g(15%) | 26.7 g(48%) |
Other Serving Size : 1.000 piece (or 227.00g): |
0.82 g | 517.56 kcal(26%) | 0 g(0%) | 25.95 g(40%) | 71.3 g(127%) |
54. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 174.00(9%) | 0.00(0%) | 5.83(9%) | 30.45(54%) |
Typical Serving Amount : 1.000 fillet (or 124.00g): |
0.45 g | 215.76 kcal(11%) | 0 g(0%) | 7.23 g(11%) | 37.76 g(67%) |
55. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 198.00(10%) | 0.00(0%) | 9.11(14%) | 29.06(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 168.3 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 24.7 g(44%) |
Other Serving Size : 1.000 steak (or 235.00g): |
0.85 g | 465.3 kcal(23%) | 0 g(0%) | 21.41 g(33%) | 68.29 g(122%) |
56. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 195.00(10%) | 0.30(0%) | 8.54(13%) | 29.33(52%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
0.49 g | 263.25 kcal(13%) | 0.41 g(0%) | 11.53 g(18%) | 39.6 g(71%) |
57. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 219.00(11%) | 0.00(0%) | 10.41(16%) | 31.35(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 186.15 kcal(9%) | 0 g(0%) | 8.85 g(14%) | 26.65 g(48%) |
58. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 200.00(10%) | 0.00(0%) | 8.30(13%) | 31.32(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 170 kcal(9%) | 0 g(0%) | 7.06 g(11%) | 26.62 g(48%) |
Other Serving Size : 1.000 roast (or 793.00g): |
2.85 g | 1586 kcal(79%) | 0 g(0%) | 65.82 g(101%) | 248.37 g(444%) |
59. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 202.00(10%) | 0.00(0%) | 8.41(13%) | 29.53(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 171.7 kcal(9%) | 0 g(0%) | 7.15 g(11%) | 25.1 g(45%) |
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g): |
0.54 g | 303 kcal(15%) | 0 g(0%) | 12.62 g(19%) | 44.3 g(79%) |
60. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 158.00(8%) | 0.06(0%) | 4.11(6%) | 30.24(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 134.3 kcal(7%) | 0.05 g(0%) | 3.49 g(5%) | 25.7 g(46%) |
61. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 190.00(10%) | 0.00(0%) | 7.02(11%) | 31.71(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 161.5 kcal(8%) | 0 g(0%) | 5.97 g(9%) | 26.95 g(48%) |
Other Serving Size : 1.000 roast (or 779.00g): |
2.8 g | 1480.1 kcal(74%) | 0 g(0%) | 54.69 g(84%) | 247.02 g(441%) |
62. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 206.00(10%) | 0.00(0%) | 9.35(14%) | 28.45(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 175.1 kcal(9%) | 0 g(0%) | 7.95 g(12%) | 24.18 g(43%) |
Other Serving Size : 1.000 steak (or 368.00g): |
1.32 g | 758.08 kcal(38%) | 0 g(0%) | 34.41 g(53%) | 104.7 g(187%) |
63. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 186.00(9%) | 0.00(0%) | 7.61(12%) | 29.39(52%) |
Typical Serving Amount : 1.000 fillet (or 129.00g): |
0.46 g | 239.94 kcal(12%) | 0 g(0%) | 9.82 g(15%) | 37.91 g(68%) |
64. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 203.00(10%) | 0.00(0%) | 8.76(13%) | 28.92(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 172.55 kcal(9%) | 0 g(0%) | 7.45 g(11%) | 24.58 g(44%) |
Other Serving Size : 1.000 steak (or 426.00g): |
1.53 g | 864.78 kcal(43%) | 0 g(0%) | 37.32 g(57%) | 123.2 g(220%) |
65. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 202.00(10%) | 0.00(0%) | 7.05(11%) | 34.51(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 171.7 kcal(9%) | 0 g(0%) | 5.99 g(9%) | 29.33 g(52%) |
66. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 170.00(9%) | 0.00(0%) | 5.92(9%) | 29.12(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 144.5 kcal(7%) | 0 g(0%) | 5.03 g(8%) | 24.75 g(44%) |
Other Serving Size : 1.000 roast (or 768.00g): |
2.76 g | 1305.6 kcal(65%) | 0 g(0%) | 45.47 g(70%) | 223.64 g(399%) |
67. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 162.00(8%) | 0.00(0%) | 3.85(6%) | 29.70(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 137.7 kcal(7%) | 0 g(0%) | 3.27 g(5%) | 25.25 g(45%) |
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g): |
0.97 g | 435.78 kcal(22%) | 0 g(0%) | 10.36 g(16%) | 79.89 g(143%) |
68. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 211.00(11%) | 0.00(0%) | 9.34(14%) | 31.86(57%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.51 g | 297.51 kcal(15%) | 0 g(0%) | 13.17 g(20%) | 44.92 g(80%) |
69. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 234.00(12%) | 0.00(0%) | 12.22(19%) | 30.95(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 198.9 kcal(10%) | 0 g(0%) | 10.39 g(16%) | 26.31 g(47%) |
Other Serving Size : 1.000 piece (or 224.00g): |
0.81 g | 524.16 kcal(26%) | 0 g(0%) | 27.37 g(42%) | 69.33 g(124%) |
70. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Tryptophan |
0.36 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 166.00(8%) | 0.00(0%) | 4.26(7%) | 29.94(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 141.1 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 25.45 g(45%) |
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g): |
1.28 g | 589.3 kcal(29%) | 0 g(0%) | 15.12 g(23%) | 106.29 g(190%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g): |
1.19 g | 549.46 kcal(27%) | 0 g(0%) | 14.1 g(22%) | 99.1 g(177%) |
71. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 216.00(11%) | 0.00(0%) | 9.44(15%) | 30.68(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 183.6 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 26.08 g(47%) |
Other Serving Size : 1.000 roast (or 629.00g): |
2.2 g | 1358.64 kcal(68%) | 0 g(0%) | 59.38 g(91%) | 192.98 g(345%) |
72. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 218.00(11%) | 0.00(0%) | 11.68(18%) | 28.21(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 185.3 kcal(9%) | 0 g(0%) | 9.93 g(15%) | 23.98 g(43%) |
Other Serving Size : 1.000 roast (or 1601.00g): |
5.6 g | 3490.18 kcal(175%) | 0 g(0%) | 187 g(288%) | 451.64 g(807%) |
73. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 181.00(9%) | 0.73(1%) | 7.23(11%) | 28.26(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 153.85 kcal(8%) | 0.62 g(0%) | 6.15 g(9%) | 24.02 g(43%) |
Other Serving Size : 1.000 steak (or 161.00g): |
0.56 g | 291.41 kcal(15%) | 1.18 g(1%) | 11.64 g(18%) | 45.5 g(81%) |
74. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 178.00(9%) | 0.00(0%) | 7.31(11%) | 28.15(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 151.3 kcal(8%) | 0 g(0%) | 6.21 g(10%) | 23.93 g(43%) |
Other Serving Size : 1.000 roast (or 699.00g): |
2.45 g | 1244.22 kcal(62%) | 0 g(0%) | 51.1 g(79%) | 196.77 g(351%) |
75. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 231.00(12%) | 0.00(0%) | 11.14(17%) | 30.45(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 196.35 kcal(10%) | 0 g(0%) | 9.47 g(15%) | 25.88 g(46%) |
Other Serving Size : 1.000 roast (or 658.00g): |
2.3 g | 1519.98 kcal(76%) | 0 g(0%) | 73.3 g(113%) | 200.36 g(358%) |
76. Beef, variety meats and by-products, pancreas, cooked, braised - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 271.00(14%) | 0.00(0%) | 17.20(26%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 230.35 kcal(12%) | 0 g(0%) | 14.62 g(22%) | 23.04 g(41%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
0.78 g | 601.62 kcal(30%) | 0 g(0%) | 38.18 g(59%) | 60.16 g(107%) |
77. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 198.00(10%) | 0.00(0%) | 8.32(13%) | 30.70(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 168.3 kcal(8%) | 0 g(0%) | 7.07 g(11%) | 26.1 g(47%) |
Other Serving Size : 1.000 steak (or 119.00g): |
0.42 g | 235.62 kcal(12%) | 0 g(0%) | 9.9 g(15%) | 36.53 g(65%) |
78. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 225.00(11%) | 0.00(0%) | 10.10(16%) | 31.27(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 191.25 kcal(10%) | 0 g(0%) | 8.59 g(13%) | 26.58 g(47%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g): |
1.16 g | 747 kcal(37%) | 0 g(0%) | 33.53 g(52%) | 103.82 g(185%) |
79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 299.00(15%) | 0.00(0%) | 20.57(32%) | 28.36(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 254.15 kcal(13%) | 0 g(0%) | 17.48 g(27%) | 24.11 g(43%) |
Other Serving Size : 1.000 ribs (or 1159.00g): |
4.06 g | 3465.41 kcal(173%) | 0 g(0%) | 238.41 g(367%) | 328.69 g(587%) |
80. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Tryptophan |
0.35 g of Tryptophan per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Tryptophan (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 199.00(10%) | 0.17(0%) | 9.20(14%) | 28.77(51%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
0.47 g | 268.65 kcal(13%) | 0.23 g(0%) | 12.42 g(19%) | 38.84 g(69%) |