Welcome to the list of the top 80 beef and red meat highest in sodium content. Where the amount of sodium ranges from 2253 mg to 81 mg per 100g. The top beef and red meat is Beef, cured, breakfast strips, cooked with the highest sodium content, which in 100g contains 2253 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Beef, cured, breakfast strips, cooked, which contains 2253 mg of sodium, the corresponding RDA sodium percentage is 141 %, which is the highest item from the list of beef and red meat high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Beef, cured, breakfast strips, cooked; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, cured, breakfast strips, cooked, which is the top of the beef and red meat list for sodium content in your diet, the amount of Potassium is 412 mg (9% RDA), the amount of Calories is 449 kcal (22% RDA), the amount of Protein is 31.3 g (56% RDA), the amount of Fat is 34.4 g (53% RDA) and the amount of Carbohydrate is 1.4 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Beef, cured, breakfast strips, cooked from the list of beef and red meat.

sodium and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, cured, breakfast strips, cooked 2253mg (141%RDA)
2. Beef, cured, corned beef, brisket, raw 1217mg (76%RDA)
3. Beef, cured, corned beef, brisket, cooked 973mg (61%RDA)
4. Beef, cured, breakfast strips, raw or unheated 955mg (60%RDA)
5. Beef, variety meats and by-products, lungs, raw 198mg (12%RDA)
6. USDA Commodity, beef, canned 187mg (12%RDA)
7. Beef, variety meats and by-products, kidneys, raw 182mg (11%RDA)
8. Beef, variety meats and by-products, brain, cooked, pan-fried 158mg (10%RDA)
9. Beef, variety meats and by-products, brain, raw 126mg (8%RDA)
10. Beef, variety meats and by-products, thymus, cooked, braised 116mg (7%RDA)
11. Beef, variety meats and by-products, brain, cooked, simmered 108mg (7%RDA)
12. Beef, variety meats and by-products, lungs, cooked, braised 101mg (6%RDA)
13. Beef, variety meats and by-products, heart, raw 98mg (6%RDA)
14. Beef, variety meats and by-products, tripe, raw 97mg (6%RDA)
15. Beef, variety meats and by-products, thymus, raw 96mg (6%RDA)
16. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 96mg (6%RDA)
17. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 95mg (6%RDA)
18. Beef, variety meats and by-products, kidneys, cooked, simmered 94mg (6%RDA)
19. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled 94mg (6%RDA)
20. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw 93mg (6%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beef, cured, corned beef, brisket, cooked which contains 3113.6 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 320 g). The percentage of the recommended daily value for this serving is 195 %. For this serving the Potassium content is 464 mg (10% RDA), the Calories content is 803.2 kcal (40% RDA), the Protein content is 58.14 g (104% RDA), the Fat content is 60.74 g (93% RDA) and the Carbohydrate content is 1.5 g (1% RDA).

Milligrams of sodium in beef and red meat (per 100g)

The list below gives the total sodium content in the top 80 items from the general description 'beef and red meat' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked where the sodium content is 95 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of sodium from the 1 canned items is in USDA Commodity, beef, canned where the level is 187 mg per 100g.The total food items which are raw is 39 items. The highest amount of sodium from the 39 raw items is in Beef, cured, corned beef, brisket, raw where the content is 1217 mg per 100g. The number of food items which are cooked are 40 items. The highest amount of sodium from the 40 cooked items is in Beef, cured, breakfast strips, cooked where the amount is 2253 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of sodium by 1036 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Beef and red meat High in sodium Content per 100g

1. Beef, cured, breakfast strips, cooked - Sodium
2253 mg of Sodium per 100g (141% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2253 mg(141%) 412(9%)449(22%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
766.02 mg(48%)140.08 mg(3%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
3830.1 mg(239%)700.4 mg(15%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
2. Beef, cured, corned beef, brisket, raw - Sodium
1217 mg of Sodium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1217 mg(76%) 297(6%)198(10%)0.14(0%)14.9(23%)14.68(26%)
Typical Serving Amount : 1 oz (or 28.35g):
345.02 mg(22%)84.2 mg(2%)56.13 kcal(3%)0.04 g(0%)4.22 g(6%)4.16 g(7%)
Other Serving Size : 1 lb (or 453.6g):
5520.31 mg(345%)1347.19 mg(29%)898.13 kcal(45%)0.64 g(0%)67.59 g(104%)66.59 g(119%)
3. Beef, cured, corned beef, brisket, cooked - Sodium
973 mg of Sodium per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
973 mg(61%) 145(3%)251(13%)0.47(0%)18.98(29%)18.17(32%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
3113.6 mg(195%)464 mg(10%)803.2 kcal(40%)1.5 g(1%)60.74 g(93%)58.14 g(104%)
Other Serving Size : 3 oz (or 85g):
827.05 mg(52%)123.25 mg(3%)213.35 kcal(11%)0.4 g(0%)16.13 g(25%)15.44 g(28%)
4. Beef, cured, breakfast strips, raw or unheated - Sodium
955 mg of Sodium per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
955 mg(60%) 153(3%)406(20%)0.7(1%)38.8(60%)12.5(22%)
Typical Serving Amount : 3 slices (or 68g):
649.4 mg(41%)104.04 mg(2%)276.08 kcal(14%)0.48 g(0%)26.38 g(41%)8.5 g(15%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
3247 mg(203%)520.2 mg(11%)1380.4 kcal(69%)2.38 g(2%)131.92 g(203%)42.5 g(76%)
5. Beef, variety meats and by-products, lungs, raw - Sodium
198 mg of Sodium per 100g (12% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(12%) 340(7%)92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
56.13 mg(4%)96.39 mg(2%)26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
223.74 mg(14%)384.2 mg(8%)103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
6. USDA Commodity, beef, canned - Sodium
187 mg of Sodium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(12%) 227(5%)246(12%)0(0%)17.57(27%)20.52(37%)
Typical Serving Amount : 1 serving (or 45g):
84.15 mg(5%)102.15 mg(2%)110.7 kcal(6%)0 g(0%)7.91 g(12%)9.23 g(16%)
Other Serving Size : 1 can (or 801g):
1497.87 mg(94%)1818.27 mg(39%)1970.46 kcal(99%)0 g(0%)140.74 g(217%)164.37 g(294%)
7. Beef, variety meats and by-products, kidneys, raw - Sodium
182 mg of Sodium per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mg(11%) 262(6%)99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
51.6 mg(3%)74.28 mg(2%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
205.66 mg(13%)296.06 mg(6%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
8. Beef, variety meats and by-products, brain, cooked, pan-fried - Sodium
158 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(10%) 354(8%)196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
554.58 mg(35%)1242.54 mg(26%)687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
134.3 mg(8%)300.9 mg(6%)166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
9. Beef, variety meats and by-products, brain, raw - Sodium
126 mg of Sodium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg(8%) 274(6%)143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
35.72 mg(2%)77.68 mg(2%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
142.38 mg(9%)309.62 mg(7%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
10. Beef, variety meats and by-products, thymus, cooked, braised - Sodium
116 mg of Sodium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(7%) 433(9%)319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
441.96 mg(28%)1649.73 mg(35%)1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
98.6 mg(6%)368.05 mg(8%)271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
11. Beef, variety meats and by-products, brain, cooked, simmered - Sodium
108 mg of Sodium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(7%) 244(5%)151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
422.28 mg(26%)954.04 mg(20%)590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
91.8 mg(6%)207.4 mg(4%)128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
12. Beef, variety meats and by-products, lungs, cooked, braised - Sodium
101 mg of Sodium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(6%) 173(4%)120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
306.03 mg(19%)524.19 mg(11%)363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
85.85 mg(5%)147.05 mg(3%)102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
13. Beef, variety meats and by-products, heart, raw - Sodium
98 mg of Sodium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(6%) 287(6%)112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
27.78 mg(2%)81.36 mg(2%)31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
110.74 mg(7%)324.31 mg(7%)126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
14. Beef, variety meats and by-products, tripe, raw - Sodium
97 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mg(6%) 67(1%)85(4%)0(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1 oz (or 28.35g):
27.5 mg(2%)18.99 mg(0%)24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4 oz (or 113g):
109.61 mg(7%)75.71 mg(2%)96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
15. Beef, variety meats and by-products, thymus, raw - Sodium
96 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(6%) 360(8%)236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
27.22 mg(2%)102.06 mg(2%)66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
108.48 mg(7%)406.8 mg(9%)266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
16. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Sodium
96 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(6%) 328(7%)270(14%)0(0%)17.86(27%)25.56(46%)
Typical Serving Amount : 1 serving (3 oz ) (or 85g):
81.6 mg(5%)278.8 mg(6%)229.5 kcal(11%)0 g(0%)15.18 g(23%)21.73 g(39%)
Other Serving Size : 1 portion (yield from 1/2 lb raw meat ) (or 139g):
133.44 mg(8%)455.92 mg(10%)375.3 kcal(19%)0 g(0%)24.83 g(38%)35.53 g(63%)
17. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Sodium
95 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(6%) 333(7%)259(13%)0(0%)16.34(25%)26.06(47%)
Typical Serving Amount : 1 oz (or 28.35g):
26.93 mg(2%)94.41 mg(2%)73.43 kcal(4%)0 g(0%)4.63 g(7%)7.39 g(13%)
18. Beef, variety meats and by-products, kidneys, cooked, simmered - Sodium
94 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(6%) 135(3%)158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
79.9 mg(5%)114.75 mg(2%)134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
19. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sodium
94 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(6%) 393(8%)233(12%)0(0%)14.37(22%)24.18(43%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
79.9 mg(5%)334.05 mg(7%)198.05 kcal(10%)0 g(0%)12.21 g(19%)20.55 g(37%)
20. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
93 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(6%) 303(6%)161(8%)0(0%)8.99(14%)20.14(36%)
Typical Serving Amount : 1 piece (or 429g):
398.97 mg(25%)1299.87 mg(28%)690.69 kcal(35%)0 g(0%)38.57 g(59%)86.4 g(154%)
21. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium
93 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(6%) 376(8%)239(12%)0.6(0%)14.1(22%)27.4(49%)
Typical Serving Amount : 1 fillet (or 135g):
125.55 mg(8%)507.6 mg(11%)322.65 kcal(16%)0.81 g(1%)19.04 g(29%)36.99 g(66%)
22. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Sodium
93 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(6%) 376(8%)228(11%)1(1%)12.9(20%)27(48%)
Typical Serving Amount : 1 roast (or 634g):
589.62 mg(37%)2383.84 mg(51%)1445.52 kcal(72%)6.34 g(5%)81.79 g(126%)171.18 g(306%)
23. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Sodium
93 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(6%) 354(8%)277(14%)0(0%)18.21(28%)26.28(47%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
79.05 mg(5%)300.9 mg(6%)235.45 kcal(12%)0 g(0%)15.48 g(24%)22.34 g(40%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 139g):
129.27 mg(8%)492.06 mg(10%)385.03 kcal(19%)0 g(0%)25.31 g(39%)36.53 g(65%)
24. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Sodium
92 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(6%) 308(7%)238(12%)0(0%)15.54(24%)22.86(41%)
Typical Serving Amount : 1 serving (or 85g):
78.2 mg(5%)261.8 mg(6%)202.3 kcal(10%)0 g(0%)13.21 g(20%)19.43 g(35%)
Other Serving Size : 1 patty (or 77g):
70.84 mg(4%)237.16 mg(5%)183.26 kcal(9%)0 g(0%)11.97 g(18%)17.6 g(31%)
25. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Sodium
92 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(6%) 375(8%)239(12%)1.1(1%)14.1(22%)26.8(48%)
Typical Serving Amount : 1 roast (or 677g):
622.84 mg(39%)2538.75 mg(54%)1618.03 kcal(81%)7.45 g(6%)95.46 g(147%)181.44 g(324%)
26. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sodium
92 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(6%) 379(8%)255(13%)0(0%)17.13(26%)23.51(42%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
78.2 mg(5%)322.15 mg(7%)216.75 kcal(11%)0 g(0%)14.56 g(22%)19.98 g(36%)
Other Serving Size : 1 lb (or 453.6g):
417.31 mg(26%)1719.14 mg(37%)1156.68 kcal(58%)0 g(0%)77.7 g(120%)106.64 g(190%)
27. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 368(8%)238(12%)1.1(1%)14.3(22%)26.3(47%)
Typical Serving Amount : 1 steak (or 165g):
150.15 mg(9%)607.2 mg(13%)392.7 kcal(20%)1.82 g(1%)23.6 g(36%)43.4 g(78%)
28. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 368(8%)253(13%)0.6(0%)15.9(24%)26.8(48%)
Typical Serving Amount : 1 fillet (or 135g):
122.85 mg(8%)496.8 mg(11%)341.55 kcal(17%)0.81 g(1%)21.47 g(33%)36.18 g(65%)
29. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Sodium
91 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(6%) 380(8%)272(14%)0(0%)17.36(27%)27(48%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
77.35 mg(5%)323 mg(7%)231.2 kcal(12%)0 g(0%)14.76 g(23%)22.95 g(41%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
135.59 mg(8%)566.2 mg(12%)405.28 kcal(20%)0 g(0%)25.87 g(40%)40.23 g(72%)
30. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 394(8%)187(9%)0(0%)8.34(13%)27.96(50%)
Typical Serving Amount : 1 steak (or 199g):
177.11 mg(11%)784.06 mg(17%)372.13 kcal(19%)0 g(0%)16.6 g(26%)55.64 g(99%)
31. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 361(8%)242(12%)0.8(1%)15(23%)26(46%)
Typical Serving Amount : 1 steak (or 161g):
143.29 mg(9%)581.21 mg(12%)389.62 kcal(19%)1.29 g(1%)24.15 g(37%)41.86 g(75%)
32. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 360(8%)187(9%)0.3(0%)11.3(17%)21.1(38%)
Typical Serving Amount : 1 fillet (or 173g):
153.97 mg(10%)622.8 mg(13%)323.51 kcal(16%)0.52 g(0%)19.55 g(30%)36.5 g(65%)
Other Serving Size : 1 roast (or 852g):
758.28 mg(47%)3067.2 mg(65%)1593.24 kcal(80%)2.56 g(2%)96.28 g(148%)179.77 g(321%)
33. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 360(8%)199(10%)0.6(0%)12.6(19%)20.8(37%)
Typical Serving Amount : 1 fillet (or 178g):
158.42 mg(10%)640.8 mg(14%)354.22 kcal(18%)1.07 g(1%)22.43 g(35%)37.02 g(66%)
Other Serving Size : 1 roast (or 844g):
751.16 mg(47%)3038.4 mg(65%)1679.56 kcal(84%)5.06 g(4%)106.34 g(164%)175.55 g(313%)
34. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Sodium
89 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(6%) 407(9%)256(13%)0(0%)15.3(24%)27.73(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
75.65 mg(5%)345.95 mg(7%)217.6 kcal(11%)0 g(0%)13.01 g(20%)23.57 g(42%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
132.61 mg(8%)606.43 mg(13%)381.44 kcal(19%)0 g(0%)22.8 g(35%)41.32 g(74%)
35. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 388(8%)194(10%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
175.12 mg(11%)772.12 mg(16%)386.06 kcal(19%)0 g(0%)18.49 g(28%)55.12 g(98%)
36. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 357(8%)180(9%)1.51(1%)10.6(16%)19.7(35%)
Typical Serving Amount : 1 steak (or 256g):
225.28 mg(14%)913.92 mg(19%)460.8 kcal(23%)3.87 g(3%)27.14 g(42%)50.43 g(90%)
37. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium
88 mg of Sodium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(6%) 357(8%)187(9%)1.75(1%)11.4(18%)19.46(35%)
Typical Serving Amount : 1 steak (or 249g):
219.12 mg(14%)888.93 mg(19%)465.63 kcal(23%)4.36 g(3%)28.39 g(44%)48.46 g(87%)
38. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 390(8%)196(10%)0(0%)9.23(14%)28.15(50%)
Typical Serving Amount : 1 steak (or 186g):
161.82 mg(10%)725.4 mg(15%)364.56 kcal(18%)0 g(0%)17.17 g(26%)52.36 g(94%)
39. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 346(7%)133(7%)0(0%)5.73(9%)20.39(36%)
Typical Serving Amount : 1 steak (or 1446g):
1258.02 mg(79%)5003.16 mg(106%)1923.18 kcal(96%)0 g(0%)82.86 g(127%)294.84 g(527%)
40. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 383(8%)186(9%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
112.23 mg(7%)494.07 mg(11%)239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
41. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 433(9%)230(12%)0(0%)12.04(19%)28.45(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
73.95 mg(5%)368.05 mg(8%)195.5 kcal(10%)0 g(0%)10.23 g(16%)24.18 g(43%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
133.98 mg(8%)666.82 mg(14%)354.2 kcal(18%)0 g(0%)18.54 g(29%)43.81 g(78%)
42. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Sodium
87 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(5%) 322(7%)248(12%)0(0%)16.44(25%)23.45(42%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
73.95 mg(5%)273.7 mg(6%)210.8 kcal(11%)0 g(0%)13.97 g(21%)19.93 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 77g):
66.99 mg(4%)247.94 mg(5%)190.96 kcal(10%)0 g(0%)12.66 g(19%)18.06 g(32%)
43. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 344(7%)137(7%)0(0%)6.21(10%)20.28(36%)
Typical Serving Amount : 1 steak (or 252g):
216.72 mg(14%)866.88 mg(18%)345.24 kcal(17%)0 g(0%)15.65 g(24%)51.11 g(91%)
44. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 393(8%)133(7%)0(0%)5.71(9%)20.52(37%)
Typical Serving Amount : 1 roast (or 1327g):
1141.22 mg(71%)5215.11 mg(111%)1764.91 kcal(88%)0 g(0%)75.77 g(117%)272.3 g(486%)
45. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 351(7%)246(12%)1.53(1%)15.7(24%)24.66(44%)
Typical Serving Amount : 1 steak (or 209g):
179.74 mg(11%)733.59 mg(16%)514.14 kcal(26%)3.2 g(2%)32.81 g(50%)51.54 g(92%)
46. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 349(7%)259(13%)1.81(1%)17.21(26%)24.24(43%)
Typical Serving Amount : 1 steak (or 208g):
178.88 mg(11%)725.92 mg(15%)538.72 kcal(27%)3.76 g(3%)35.8 g(55%)50.42 g(90%)
47. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Sodium
86 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(5%) 378(8%)219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
116.1 mg(7%)510.3 mg(11%)295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
48. Beef, variety meats and by-products, spleen, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 429(9%)105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
24.1 mg(2%)121.62 mg(3%)29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
96.05 mg(6%)484.77 mg(10%)118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
49. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 389(8%)202(10%)0(0%)9.83(15%)28.28(51%)
Typical Serving Amount : 1 steak (or 177g):
150.45 mg(9%)688.53 mg(15%)357.54 kcal(18%)0 g(0%)17.4 g(27%)50.06 g(89%)
50. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 353(8%)124(6%)0(0%)4.14(6%)21.74(39%)
Typical Serving Amount : 1 piece (or 1967g):
1671.95 mg(104%)6943.51 mg(148%)2439.08 kcal(122%)0 g(0%)81.43 g(125%)427.63 g(764%)
51. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 379(8%)210(11%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
158.1 mg(10%)704.94 mg(15%)390.6 kcal(20%)0 g(0%)20.59 g(32%)51.32 g(92%)
52. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 357(8%)137(7%)0(0%)6.01(9%)20.61(37%)
Typical Serving Amount : 1 roast (or 1289g):
1095.65 mg(68%)4601.73 mg(98%)1765.93 kcal(88%)0 g(0%)77.47 g(119%)265.66 g(474%)
53. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 332(7%)139(7%)0(0%)6.21(10%)20.67(37%)
Typical Serving Amount : 1 roast (or 1263g):
1073.55 mg(67%)4193.16 mg(89%)1755.57 kcal(88%)0 g(0%)78.43 g(121%)261.06 g(466%)
54. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 307(7%)169(8%)0.05(0%)10.02(15%)19.68(35%)
Typical Serving Amount : 1 piece (or 432g):
367.2 mg(23%)1326.24 mg(28%)730.08 kcal(37%)0.22 g(0%)43.29 g(67%)85.02 g(152%)
55. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 273(6%)227(11%)0(0%)17.28(27%)17.87(32%)
Typical Serving Amount : 1 piece (or 429g):
364.65 mg(23%)1171.17 mg(25%)973.83 kcal(49%)0 g(0%)74.13 g(114%)76.66 g(137%)
56. Beef, ground, unspecified fat content, cooked - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 353(8%)234(12%)0.62(0%)14.53(22%)25.07(45%)
Typical Serving Amount : 3 oz (or 85g):
72.25 mg(5%)300.05 mg(6%)198.9 kcal(10%)0.53 g(0%)12.35 g(19%)21.31 g(38%)
57. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 369(8%)170(9%)0(0%)9.3(14%)21.6(39%)
Typical Serving Amount : 1 fillet (or 166g):
141.1 mg(9%)612.54 mg(13%)282.2 kcal(14%)0 g(0%)15.44 g(24%)35.86 g(64%)
Other Serving Size : 1 roast (or 866g):
736.1 mg(46%)3195.54 mg(68%)1472.2 kcal(74%)0 g(0%)80.54 g(124%)187.06 g(334%)
58. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Sodium
85 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(5%) 459(10%)193(10%)0(0%)7.58(12%)29.17(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
72.25 mg(5%)390.15 mg(8%)164.05 kcal(8%)0 g(0%)6.44 g(10%)24.79 g(44%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
130.9 mg(8%)706.86 mg(15%)297.22 kcal(15%)0 g(0%)11.67 g(18%)44.92 g(80%)
59. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Sodium
84 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(5%) 374(8%)220(11%)0(0%)12.26(19%)27.51(49%)
Typical Serving Amount : 1 steak (or 177g):
148.68 mg(9%)661.98 mg(14%)389.4 kcal(19%)0 g(0%)21.7 g(33%)48.69 g(87%)
60. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
84 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(5%) 365(8%)169(8%)1.15(1%)9.39(14%)20.05(36%)
Typical Serving Amount : 1 steak (or 267g):
224.28 mg(14%)974.55 mg(21%)451.23 kcal(23%)3.07 g(2%)25.07 g(39%)53.53 g(96%)
61. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium
84 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(5%) 372(8%)164(8%)0(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 1 roast (or 675g):
567 mg(35%)2511 mg(53%)1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
62. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sodium
84 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(5%) 369(8%)213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
479.64 mg(30%)2106.99 mg(45%)1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
63. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
83 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(5%) 338(7%)139(7%)0(0%)6.42(10%)20.36(36%)
Typical Serving Amount : 1 steak (or 1438g):
1193.54 mg(75%)4860.44 mg(103%)1998.82 kcal(100%)0 g(0%)92.32 g(142%)292.78 g(523%)
64. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Sodium
83 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(5%) 362(8%)132(7%)0(0%)5.11(8%)21.47(38%)
Typical Serving Amount : 1 piece (or 1855g):
1539.65 mg(96%)6715.1 mg(143%)2448.6 kcal(122%)0 g(0%)94.79 g(146%)398.27 g(711%)
65. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium
83 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(5%) 349(7%)127(6%)0(0%)4.6(7%)21.36(38%)
Typical Serving Amount : 1 steak (or 204g):
169.32 mg(11%)711.96 mg(15%)259.08 kcal(13%)0 g(0%)9.38 g(14%)43.57 g(78%)
66. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Sodium
83 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(5%) 335(7%)246(12%)0(0%)15.94(25%)24.04(43%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
70.55 mg(4%)284.75 mg(6%)209.1 kcal(10%)0 g(0%)13.55 g(21%)20.43 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 83g):
68.89 mg(4%)278.05 mg(6%)204.18 kcal(10%)0 g(0%)13.23 g(20%)19.95 g(36%)
67. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 340(7%)143(7%)0(0%)6.88(11%)20.35(36%)
Typical Serving Amount : 1 steak (or 1432g):
1174.24 mg(73%)4868.8 mg(104%)2047.76 kcal(102%)0 g(0%)98.52 g(152%)291.41 g(520%)
68. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 367(8%)137(7%)0(0%)5.75(9%)21.28(38%)
Typical Serving Amount : 1 piece (or 1780g):
1459.6 mg(91%)6532.6 mg(139%)2438.6 kcal(122%)0 g(0%)102.35 g(157%)378.78 g(676%)
69. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 367(8%)173(9%)0(0%)10.67(16%)19.25(34%)
Typical Serving Amount : 1 roast (or 761g):
624.02 mg(39%)2792.87 mg(59%)1316.53 kcal(66%)0 g(0%)81.2 g(125%)146.49 g(262%)
70. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 335(7%)146(7%)0(0%)7.25(11%)20.16(36%)
Typical Serving Amount : 1 steak (or 239g):
195.98 mg(12%)800.65 mg(17%)348.94 kcal(17%)0 g(0%)17.33 g(27%)48.18 g(86%)
71. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 336(7%)158(8%)0(0%)8.45(13%)20.57(37%)
Typical Serving Amount : 1 piece (or 514g):
421.48 mg(26%)1727.04 mg(37%)812.12 kcal(41%)0 g(0%)43.43 g(67%)105.73 g(189%)
72. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 293(6%)137(7%)0(0%)5.89(9%)21.1(38%)
Typical Serving Amount : 1 piece (or 340g):
278.8 mg(17%)996.2 mg(21%)465.8 kcal(23%)0 g(0%)20.03 g(31%)71.74 g(128%)
73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 317(7%)146(7%)0(0%)6.95(11%)20.96(37%)
Typical Serving Amount : 1 piece (or 331g):
271.42 mg(17%)1049.27 mg(22%)483.26 kcal(24%)0 g(0%)23 g(35%)69.38 g(124%)
74. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium
82 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(5%) 347(7%)131(7%)0(0%)5.18(8%)21.19(38%)
Typical Serving Amount : 1 steak (or 204g):
167.28 mg(10%)707.88 mg(15%)267.24 kcal(13%)0 g(0%)10.57 g(16%)43.23 g(77%)
75. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 369(8%)140(7%)0.31(0%)6.07(9%)21.13(38%)
Typical Serving Amount : 1 steak (or 679g):
549.99 mg(34%)2505.51 mg(53%)950.6 kcal(48%)2.1 g(2%)41.22 g(63%)143.47 g(256%)
Other Serving Size : 1 roast (or 960g):
777.6 mg(49%)3542.4 mg(75%)1344 kcal(67%)2.98 g(2%)58.27 g(90%)202.85 g(362%)
76. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 380(8%)134(7%)0.19(0%)5.41(8%)21.03(38%)
Typical Serving Amount : 1 steak (or 732g):
592.92 mg(37%)2781.6 mg(59%)980.88 kcal(49%)1.39 g(1%)39.6 g(61%)153.94 g(275%)
Other Serving Size : 1 roast (or 977g):
791.37 mg(49%)3712.6 mg(79%)1309.18 kcal(65%)1.86 g(1%)52.86 g(81%)205.46 g(367%)
77. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 275(6%)273(14%)0(0%)18.21(28%)25.38(45%)
Typical Serving Amount : 1 serving (or 85g):
68.85 mg(4%)233.75 mg(5%)232.05 kcal(12%)0 g(0%)15.48 g(24%)21.57 g(39%)
Other Serving Size : 1 patty (or 70g):
56.7 mg(4%)192.5 mg(4%)191.1 kcal(10%)0 g(0%)12.75 g(20%)17.77 g(32%)
78. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 332(7%)180(9%)0(0%)11.48(18%)19.18(34%)
Typical Serving Amount : 1 roast (or 723g):
585.63 mg(37%)2400.36 mg(51%)1301.4 kcal(65%)0 g(0%)83 g(128%)138.67 g(248%)
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 351(7%)172(9%)0(0%)7.12(11%)27.02(48%)
Typical Serving Amount : 1 roast (or 645g):
522.45 mg(33%)2263.95 mg(48%)1109.4 kcal(55%)0 g(0%)45.92 g(71%)174.28 g(311%)
80. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium
81 mg of Sodium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(5%) 336(7%)152(8%)0(0%)7.94(12%)20.07(36%)
Typical Serving Amount : 1 steak (or 231g):
187.11 mg(12%)776.16 mg(17%)351.12 kcal(18%)0 g(0%)18.34 g(28%)46.36 g(83%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito