Welcome to the list of the top 80 beef and red meat highest in retinol content. Where the amount of retinol ranges from 28319.00 µg to 8.00 µg per 100g. The top beef and red meat is Beef, New Zealand, imported, variety meats and by-products, liver, raw with the highest retinol content, which in 100g contains 28319.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, liver, raw has a nutritional value score of 19.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, liver, raw, which is the top of the beef and red meat list for retinol content in your diet, the amount of Energy is 133.00 kcal (7% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.05 g (6% RDA) and the amount of Carbohydrate is 3.60 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Beef, New Zealand, imported, variety meats and by-products, liver, raw from the list of beef and red meat.

retinol and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.00µg
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.00µg
3. Beef, variety meats and by-products, liver, cooked, braised 9428.00µg
4. Beef, variety meats and by-products, liver, cooked, pan-fried 7728.00µg
5. Beef, variety meats and by-products, liver, raw 4948.00µg
6. Beef, variety meats and by-products, kidneys, raw 419.00µg
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 104.00µg
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 89.00µg
9. Beef, Australian, imported, grass-fed, external fat, raw 36.00µg
10. Beef, Australian, imported, grass-fed, seam fat, raw 36.00µg
11. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 22.00µg
12. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 22.00µg
13. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 22.00µg
14. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 22.00µg
15. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 19.00µg
16. Beef, New Zealand, imported, sweetbread, raw 19.00µg
17. Beef, New Zealand, imported, sweetbread, cooked, boiled 19.00µg
18. Beef, New Zealand, imported, cube roll, separable lean only, raw 17.00µg
19. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 16.00µg
20. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 16.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 32000.47 µg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

µg of retinol in beef and red meat (per 100g)

The list below gives the total retinol content in the top 80 items from the general description 'beef and red meat' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of retinol from the 4 frozen items is in USDA Commodity, beef patties with VPP, frozen, raw where the retinol content is 15.00 µg per 100g. The total food items which are raw is 32 items. The highest amount of retinol from the 32 raw items is in Beef, New Zealand, imported, variety meats and by-products, liver, raw where the content is 28319.00 µg per 100g. The number of food items which are cooked are 48 items. The highest amount of retinol from the 48 cooked items is in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled where the amount is 21014.00 µg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of retinol by 7305 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in retinol.


List of Beef and red meat High in retinol Content per 100g

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Retinol
28319.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28319.00 µg 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
32000.47 µg150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Retinol
21014.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21014.00 µg 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17861.9 µg127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
3. Beef, variety meats and by-products, liver, cooked, braised - Retinol
9428.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9428.00 µg 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
6411.04 µg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
4. Beef, variety meats and by-products, liver, cooked, pan-fried - Retinol
7728.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7728.00 µg 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
6259.68 µg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
5. Beef, variety meats and by-products, liver, raw - Retinol
4948.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4948.00 µg 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4205.8 µg114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
6. Beef, variety meats and by-products, kidneys, raw - Retinol
419.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419.00 µg 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
118.79 µg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
473.47 µg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Retinol
104.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 µg 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 µg133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Retinol
89.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 µg 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
100.57 µg98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
9. Beef, Australian, imported, grass-fed, external fat, raw - Retinol
36.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 509.00(25%)0.39(0%)51.36(79%)11.32(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg144.3 kcal(7%)0.11 g(0%)14.56 g(22%)3.21 g(6%)
10. Beef, Australian, imported, grass-fed, seam fat, raw - Retinol
36.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 562.00(28%)1.06(1%)57.73(89%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 µg159.33 kcal(8%)0.3 g(0%)16.37 g(25%)2.72 g(5%)
11. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 594.00(30%)0.00(0%)63.30(97%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 µg168.4 kcal(8%)0 g(0%)17.95 g(28%)1.7 g(3%)
12. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 639.00(32%)0.97(1%)68.07(105%)5.54(10%)
Typical Serving Amount : 1.000 oz (or 28.00g):
6.16 µg178.92 kcal(9%)0.27 g(0%)19.06 g(29%)1.55 g(3%)
13. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 627.00(31%)0.00(0%)67.33(104%)5.16(9%)
Typical Serving Amount : 1.000 oz (or 28.00g):
6.16 µg175.56 kcal(9%)0 g(0%)18.85 g(29%)1.44 g(3%)
14. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 596.00(30%)0.00(0%)63.27(97%)6.54(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 µg168.97 kcal(8%)0 g(0%)17.94 g(28%)1.85 g(3%)
15. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Retinol
19.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 217.00(11%)0.00(0%)11.40(18%)28.53(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 µg184.45 kcal(9%)0 g(0%)9.69 g(15%)24.25 g(43%)
16. Beef, New Zealand, imported, sweetbread, raw - Retinol
19.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 303.00(15%)0.00(0%)28.60(44%)11.51(21%)
Typical Serving Amount : 4.000 oz (or 113.00g):
21.47 µg342.39 kcal(17%)0 g(0%)32.32 g(50%)13.01 g(23%)
17. Beef, New Zealand, imported, sweetbread, cooked, boiled - Retinol
19.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 318.00(16%)0.00(0%)29.79(46%)12.53(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 µg270.3 kcal(14%)0 g(0%)25.32 g(39%)10.65 g(19%)
18. Beef, New Zealand, imported, cube roll, separable lean only, raw - Retinol
17.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 161.00(8%)1.38(1%)8.51(13%)19.77(35%)
Typical Serving Amount : 4.000 oz (or 114.00g):
19.38 µg183.54 kcal(9%)1.57 g(1%)9.7 g(15%)22.54 g(40%)
19. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Retinol
16.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 265.00(13%)0.00(0%)16.37(25%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 µg225.25 kcal(11%)0 g(0%)13.91 g(21%)24.95 g(45%)
20. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Retinol
16.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 301.00(15%)0.02(0%)22.33(34%)24.89(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 µg255.85 kcal(13%)0.02 g(0%)18.98 g(29%)21.16 g(38%)
21. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 226.00(11%)0.00(0%)10.30(16%)33.22(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.75 µg192.1 kcal(10%)0 g(0%)8.76 g(13%)28.24 g(50%)
22. Beef, New Zealand, imported, cube roll, separable lean and fat, raw - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 225.00(11%)1.31(1%)16.31(25%)18.22(33%)
Typical Serving Amount : 4.000 oz (or 114.00g):
17.1 µg256.5 kcal(13%)1.49 g(1%)18.59 g(29%)20.77 g(37%)
23. USDA Commodity, beef patties with VPP, frozen, raw - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 225.00(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1.000 serving (or 85.00g):
12.75 µg191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
24. Beef, variety meats and by-products, lungs, raw - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 92.00(5%)0.00(0%)2.50(4%)16.20(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
15.82 µg103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
25. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.9 µg152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
26. USDA Commodity, beef patties with VPP, frozen, cooked - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 247.00(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1.000 patty (or 68.00g):
9.52 µg167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
27. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 252.00(13%)0.00(0%)13.79(21%)31.86(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.9 µg214.2 kcal(11%)0 g(0%)11.72 g(18%)27.08 g(48%)
28. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 200.00(10%)0.27(0%)9.01(14%)29.37(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg170 kcal(9%)0.23 g(0%)7.66 g(12%)24.96 g(45%)
29. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 202.00(10%)0.27(0%)9.35(14%)29.26(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg171.7 kcal(9%)0.23 g(0%)7.95 g(12%)24.87 g(44%)
30. Beef, New Zealand, imported, brisket navel end, separable lean only, raw - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 194.00(10%)0.00(0%)12.75(20%)19.74(35%)
Typical Serving Amount : 4.000 oz (or 114.00g):
14.82 µg221.16 kcal(11%)0 g(0%)14.54 g(22%)22.5 g(40%)
31. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 193.00(10%)0.00(0%)6.57(10%)33.53(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg164.05 kcal(8%)0 g(0%)5.58 g(9%)28.5 g(51%)
32. Beef, New Zealand, imported, knuckle, cooked, fast fried - Retinol
13.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 178.00(9%)0.00(0%)7.58(12%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
11.05 µg151.3 kcal(8%)0 g(0%)6.44 g(10%)23.38 g(42%)
33. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 188.00(9%)0.00(0%)7.48(12%)30.17(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg159.8 kcal(8%)0 g(0%)6.36 g(10%)25.64 g(46%)
34. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 208.00(10%)0.00(0%)8.89(14%)32.08(57%)
Typical Serving Amount : 1.000 serving (or 85.00g):
10.2 µg176.8 kcal(9%)0 g(0%)7.56 g(12%)27.27 g(49%)
35. Beef, variety meats and by-products, lungs, cooked, braised - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 120.00(6%)0.00(0%)3.70(6%)20.40(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):
36.36 µg363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
36. Beef, New Zealand, imported, oyster blade, separable lean only, raw - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 155.00(8%)0.00(0%)7.56(12%)21.83(39%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg175.15 kcal(9%)0 g(0%)8.54 g(13%)24.67 g(44%)
37. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 228.00(11%)0.00(0%)11.37(17%)31.30(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg193.8 kcal(10%)0 g(0%)9.66 g(15%)26.61 g(48%)
38. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 271.00(14%)3.68(3%)20.34(31%)18.31(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg230.35 kcal(12%)3.13 g(2%)17.29 g(27%)15.56 g(28%)
39. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 178.00(9%)0.00(0%)10.31(16%)21.27(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg201.14 kcal(10%)0 g(0%)11.65 g(18%)24.04 g(43%)
40. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 192.00(10%)0.00(0%)7.96(12%)30.01(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg163.2 kcal(8%)0 g(0%)6.77 g(10%)25.51 g(46%)
41. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 259.00(13%)0.00(0%)16.34(25%)26.06(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 µg73.43 kcal(4%)0 g(0%)4.63 g(7%)7.39 g(13%)
42. Beef, New Zealand, imported, striploin, separable lean only, raw - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 150.00(8%)0.74(1%)7.00(11%)20.93(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg169.5 kcal(8%)0.84 g(1%)7.91 g(12%)23.65 g(42%)
43. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 239.00(12%)0.00(0%)13.22(20%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg203.15 kcal(10%)0 g(0%)11.24 g(17%)25.58 g(46%)
44. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 202.00(10%)0.00(0%)7.05(11%)34.51(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
10.2 µg171.7 kcal(9%)0 g(0%)5.99 g(9%)29.33 g(52%)
45. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Retinol
12.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 243.00(12%)0.00(0%)19.09(29%)17.77(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
13.56 µg274.59 kcal(14%)0 g(0%)21.57 g(33%)20.08 g(36%)
46. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 196.00(10%)0.00(0%)8.46(13%)29.87(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg166.6 kcal(8%)0 g(0%)7.19 g(11%)25.39 g(45%)
47. USDA Commodity, beef, patties (100%), frozen, cooked - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 249.00(12%)0.91(1%)16.37(25%)22.98(41%)
Typical Serving Amount : 1.000 patty (or 64.00g):
7.04 µg159.36 kcal(8%)0.58 g(0%)10.48 g(16%)14.71 g(26%)
48. Beef, New Zealand, imported, flat, separable lean only, raw - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 154.00(8%)0.00(0%)7.69(12%)21.30(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
12.43 µg174.02 kcal(9%)0 g(0%)8.69 g(13%)24.07 g(43%)
49. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 252.00(13%)0.00(0%)14.74(23%)29.92(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg214.2 kcal(11%)0 g(0%)12.53 g(19%)25.43 g(45%)
50. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 208.00(10%)0.00(0%)9.73(15%)30.13(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg176.8 kcal(9%)0 g(0%)8.27 g(13%)25.61 g(46%)
51. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 286.00(14%)0.03(0%)19.45(30%)27.79(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg243.1 kcal(12%)0.03 g(0%)16.53 g(25%)23.62 g(42%)
52. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 194.00(10%)0.00(0%)7.92(12%)30.75(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg164.9 kcal(8%)0 g(0%)6.73 g(10%)26.14 g(47%)
53. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Retinol
11.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 250.00(13%)0.00(0%)13.60(21%)31.94(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
9.35 µg212.5 kcal(11%)0 g(0%)11.56 g(18%)27.15 g(48%)
54. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 453.00(23%)0.00(0%)41.33(64%)20.14(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg385.05 kcal(19%)0 g(0%)35.13 g(54%)17.12 g(31%)
55. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 197.00(10%)0.00(0%)8.68(13%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
8.5 µg167.45 kcal(8%)0 g(0%)7.38 g(11%)25.32 g(45%)
56. Beef, New Zealand, imported, striploin, separable lean and fat, raw - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 252.00(13%)0.60(0%)19.53(30%)18.49(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg284.76 kcal(14%)0.68 g(1%)22.07 g(34%)20.89 g(37%)
57. Beef, New Zealand, imported, flat, separable lean and fat, raw - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 177.00(9%)0.00(0%)10.55(16%)20.57(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg200.01 kcal(10%)0 g(0%)11.92 g(18%)23.24 g(42%)
58. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 105.00(5%)0.00(0%)3.40(5%)18.52(33%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg118.65 kcal(6%)0 g(0%)3.84 g(6%)20.93 g(37%)
59. Beef, New Zealand, imported, manufacturing beef, raw - Retinol
10.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 119.00(6%)0.23(0%)3.68(6%)21.23(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
11.3 µg134.47 kcal(7%)0.26 g(0%)4.16 g(6%)23.99 g(43%)
60. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 197.00(10%)0.09(0%)9.74(15%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg167.45 kcal(8%)0.08 g(0%)8.28 g(13%)23.15 g(41%)
61. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 140.00(7%)0.00(0%)6.10(9%)21.19(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
10.17 µg158.2 kcal(8%)0 g(0%)6.89 g(11%)23.94 g(43%)
62. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 125.00(6%)0.00(0%)4.62(7%)20.92(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
10.26 µg142.5 kcal(7%)0 g(0%)5.27 g(8%)23.85 g(43%)
63. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 146.00(7%)0.00(0%)6.88(11%)21.04(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
10.17 µg164.98 kcal(8%)0 g(0%)7.77 g(12%)23.78 g(42%)
64. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 131.00(7%)0.00(0%)5.41(8%)20.46(37%)
65. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 345.00(17%)0.00(0%)31.27(48%)15.81(28%)
Typical Serving Amount : 4.000 oz (or 114.00g):
10.26 µg393.3 kcal(20%)0 g(0%)35.65 g(55%)18.02 g(32%)
66. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 360.00(18%)0.00(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg306 kcal(15%)0 g(0%)24.83 g(38%)20.6 g(37%)
Other Serving Size : 1.000 ribs (or 1159.00g):
104.31 µg4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
67. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 341.00(17%)0.00(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg289.85 kcal(14%)0 g(0%)22.6 g(35%)21.73 g(39%)
Other Serving Size : 1.000 ribs (or 1102.00g):
99.18 µg3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
68. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 372.00(19%)0.00(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
7.65 µg316.2 kcal(16%)0 g(0%)26.31 g(40%)19.84 g(35%)
Other Serving Size : 1.000 ribs (or 1197.00g):
107.73 µg4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
69. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 287.00(14%)0.00(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg243.95 kcal(12%)0 g(0%)17.32 g(27%)21.94 g(39%)
Other Serving Size : 1.000 piece (or 315.00g):
25.2 µg904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
70. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 289.00(14%)0.00(0%)20.36(31%)24.60(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg245.65 kcal(12%)0 g(0%)17.31 g(27%)20.91 g(37%)
Other Serving Size : 1.000 steak (or 363.00g):
29.04 µg1049.07 kcal(52%)0 g(0%)73.91 g(114%)89.3 g(159%)
71. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 313.00(16%)0.00(0%)24.70(38%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg266.05 kcal(13%)0 g(0%)21 g(32%)19.3 g(34%)
Other Serving Size : 1.000 steak (or 378.00g):
30.24 µg1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
72. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 233.00(12%)0.00(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg198.05 kcal(10%)0 g(0%)10.66 g(16%)25.55 g(46%)
Other Serving Size : 1.000 steak (or 250.00g):
20 µg582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
73. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 181.00(9%)0.00(0%)11.45(18%)19.38(35%)
Typical Serving Amount : 4.000 oz (or 114.00g):
9.12 µg206.34 kcal(10%)0 g(0%)13.05 g(20%)22.09 g(39%)
74. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 261.00(13%)0.00(0%)16.05(25%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg221.85 kcal(11%)0 g(0%)13.64 g(21%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 454.00g):
36.32 µg1184.94 kcal(59%)0 g(0%)72.87 g(112%)132.48 g(237%)
75. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 291.00(15%)0.00(0%)20.49(32%)26.70(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg247.35 kcal(12%)0 g(0%)17.42 g(27%)22.7 g(41%)
76. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 304.00(15%)0.00(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg258.4 kcal(13%)0 g(0%)19.95 g(31%)19.71 g(35%)
Other Serving Size : 1.000 steak (or 385.00g):
30.8 µg1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
77. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 305.00(15%)0.00(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg259.25 kcal(13%)0 g(0%)19.19 g(30%)21.66 g(39%)
Other Serving Size : 1.000 piece (or 289.00g):
23.12 µg881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
78. Beef, New Zealand, imported, flank, separable lean and fat, raw - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 161.00(8%)0.00(0%)8.90(14%)20.12(36%)
Typical Serving Amount : 4.000 oz (or 113.00g):
9.04 µg181.93 kcal(9%)0 g(0%)10.06 g(15%)22.74 g(41%)
79. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 303.00(15%)0.00(0%)21.56(33%)27.16(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg257.55 kcal(13%)0 g(0%)18.33 g(28%)23.09 g(41%)
Other Serving Size : 1.000 piece (or 224.00g):
17.92 µg678.72 kcal(34%)0 g(0%)48.29 g(74%)60.84 g(109%)
80. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 263.00(13%)0.00(0%)16.75(26%)26.21(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
6.8 µg223.55 kcal(11%)0 g(0%)14.24 g(22%)22.28 g(40%)
Other Serving Size : 1.000 steak (or 426.00g):
34.08 µg1120.38 kcal(56%)0 g(0%)71.36 g(110%)111.65 g(199%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito