List of Beef and red meat High in hydroxyproline Content per 100g
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1. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Hydroxyproline |
0.40 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 256.00(13%) | 0.00(0%) | 15.30(24%) | 27.73(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 217.6 kcal(11%) | 0 g(0%) | 13.01 g(20%) | 23.57 g(42%) |
2. Beef, ground, unspecified fat content, cooked - Hydroxyproline |
0.40 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 g | 240.00(12%) | 0.62(0%) | 14.53(22%) | 25.07(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.34 g | 204 kcal(10%) | 0.53 g(0%) | 12.35 g(19%) | 21.31 g(38%) |
3. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Hydroxyproline |
0.38 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 250.00(13%) | 0.00(0%) | 15.41(24%) | 25.93(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 212.5 kcal(11%) | 0 g(0%) | 13.1 g(20%) | 22.04 g(39%) |
Other Serving Size : 1.000 patty (yield from 1/4 lb raw meat) (or 77.00g): |
0.29 g | 192.5 kcal(10%) | 0 g(0%) | 11.87 g(18%) | 19.97 g(36%) |
4. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Hydroxyproline |
0.38 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 g | 240.00(12%) | 0.00(0%) | 14.36(22%) | 25.93(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.32 g | 204 kcal(10%) | 0 g(0%) | 12.21 g(19%) | 22.04 g(39%) |
5. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline |
0.37 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 224.00(11%) | 0.00(0%) | 8.37(13%) | 34.72(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 63.5 kcal(3%) | 0 g(0%) | 2.37 g(4%) | 9.84 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.68 g | 1016.06 kcal(51%) | 0 g(0%) | 37.97 g(58%) | 157.49 g(281%) |
6. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.37 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 209.00(10%) | 0.00(0%) | 6.31(10%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 177.65 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
0.99 g | 558.03 kcal(28%) | 0 g(0%) | 16.85 g(26%) | 95.11 g(170%) |
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.37 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 g | 206.00(10%) | 0.00(0%) | 6.30(10%) | 34.93(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 175.1 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 29.69 g(53%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
0.66 g | 368.74 kcal(18%) | 0 g(0%) | 11.28 g(17%) | 62.52 g(112%) |
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 205.00(10%) | 0.00(0%) | 6.35(10%) | 34.60(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 58.12 kcal(3%) | 0 g(0%) | 1.8 g(3%) | 9.81 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.63 g | 929.88 kcal(46%) | 0 g(0%) | 28.8 g(44%) | 156.95 g(280%) |
9. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 228.00(11%) | 0.00(0%) | 9.02(14%) | 34.22(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 64.64 kcal(3%) | 0 g(0%) | 2.56 g(4%) | 9.7 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.63 g | 1034.21 kcal(52%) | 0 g(0%) | 40.91 g(63%) | 155.22 g(277%) |
10. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 198.00(10%) | 0.00(0%) | 5.92(9%) | 33.90(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 168.3 kcal(8%) | 0 g(0%) | 5.03 g(8%) | 28.82 g(51%) |
Other Serving Size : 1.000 steak (or 247.00g): |
0.89 g | 489.06 kcal(24%) | 0 g(0%) | 14.62 g(22%) | 83.73 g(150%) |
11. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 216.00(11%) | 0.00(0%) | 7.73(12%) | 34.34(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 61.24 kcal(3%) | 0 g(0%) | 2.19 g(3%) | 9.74 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.63 g | 979.78 kcal(49%) | 0 g(0%) | 35.06 g(54%) | 155.77 g(278%) |
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 205.00(10%) | 0.00(0%) | 6.43(10%) | 34.46(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 58.12 kcal(3%) | 0 g(0%) | 1.82 g(3%) | 9.77 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.63 g | 929.88 kcal(46%) | 0 g(0%) | 29.17 g(45%) | 156.31 g(279%) |
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 217.00(11%) | 0.00(0%) | 7.72(12%) | 34.39(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 184.45 kcal(9%) | 0 g(0%) | 6.56 g(10%) | 29.23 g(52%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
0.64 g | 388.43 kcal(19%) | 0 g(0%) | 13.82 g(21%) | 61.56 g(110%) |
14. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 214.00(11%) | 0.00(0%) | 7.67(12%) | 34.00(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 181.9 kcal(9%) | 0 g(0%) | 6.52 g(10%) | 28.9 g(52%) |
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
0.67 g | 395.9 kcal(20%) | 0 g(0%) | 14.19 g(22%) | 62.9 g(112%) |
15. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 228.00(11%) | 2.03(2%) | 8.33(13%) | 33.93(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 193.8 kcal(10%) | 1.73 g(1%) | 7.08 g(11%) | 28.84 g(52%) |
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
1.02 g | 645.24 kcal(32%) | 5.74 g(4%) | 23.57 g(36%) | 96.02 g(171%) |
16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 214.00(11%) | 0.00(0%) | 7.36(11%) | 34.66(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 60.67 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 9.83 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.63 g | 970.7 kcal(49%) | 0 g(0%) | 33.38 g(51%) | 157.22 g(281%) |
17. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Hydroxyproline |
0.36 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 g | 232.00(12%) | 0.00(0%) | 14.02(22%) | 24.62(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 g | 197.2 kcal(10%) | 0 g(0%) | 11.92 g(18%) | 20.93 g(37%) |
Other Serving Size : 1.000 patty ( yield from 1/4 lb raw meat ) (or 83.00g): |
0.3 g | 192.56 kcal(10%) | 0 g(0%) | 11.64 g(18%) | 20.43 g(36%) |
18. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 195.00(10%) | 0.00(0%) | 5.80(9%) | 33.37(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 165.75 kcal(8%) | 0 g(0%) | 4.93 g(8%) | 28.36 g(51%) |
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g): |
4.33 g | 2410.2 kcal(121%) | 0 g(0%) | 71.69 g(110%) | 412.45 g(737%) |
19. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 189.00(9%) | 0.00(0%) | 5.21(8%) | 33.18(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 53.58 kcal(3%) | 0 g(0%) | 1.48 g(2%) | 9.41 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.59 g | 857.3 kcal(43%) | 0 g(0%) | 23.63 g(36%) | 150.5 g(269%) |
20. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 223.00(11%) | 0.00(0%) | 8.86(14%) | 33.56(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 189.55 kcal(9%) | 0 g(0%) | 7.53 g(12%) | 28.53 g(51%) |
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
0.65 g | 412.55 kcal(21%) | 0 g(0%) | 16.39 g(25%) | 62.09 g(111%) |
21. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 223.00(11%) | 0.00(0%) | 9.03(14%) | 33.08(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 189.55 kcal(9%) | 0 g(0%) | 7.68 g(12%) | 28.12 g(50%) |
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
0.67 g | 425.93 kcal(21%) | 0 g(0%) | 17.25 g(27%) | 63.18 g(113%) |
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 205.00(10%) | 0.00(0%) | 6.77(10%) | 33.59(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 174.25 kcal(9%) | 0 g(0%) | 5.75 g(9%) | 28.55 g(51%) |
Other Serving Size : 1.000 steak (yield from 388 g raw meat) (or 247.00g): |
0.86 g | 506.35 kcal(25%) | 0 g(0%) | 16.72 g(26%) | 82.97 g(148%) |
23. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 203.00(10%) | 0.00(0%) | 6.79(10%) | 33.13(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 57.55 kcal(3%) | 0 g(0%) | 1.92 g(3%) | 9.39 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.59 g | 920.81 kcal(46%) | 0 g(0%) | 30.8 g(47%) | 150.28 g(268%) |
24. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 205.00(10%) | 0.00(0%) | 6.99(11%) | 33.26(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 174.25 kcal(9%) | 0 g(0%) | 5.94 g(9%) | 28.27 g(50%) |
Other Serving Size : 1.000 steak (yield from 418g raw meat) (or 270.00g): |
0.95 g | 553.5 kcal(28%) | 0 g(0%) | 18.87 g(29%) | 89.8 g(160%) |
25. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 254.00(13%) | 0.00(0%) | 12.56(19%) | 32.85(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 215.9 kcal(11%) | 0 g(0%) | 10.68 g(16%) | 27.92 g(50%) |
Other Serving Size : 1.000 steak (yield from 341 g raw meat) (or 227.00g): |
0.79 g | 576.58 kcal(29%) | 0 g(0%) | 28.51 g(44%) | 74.57 g(133%) |
26. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 196.00(10%) | 0.00(0%) | 6.00(9%) | 33.15(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 55.57 kcal(3%) | 0 g(0%) | 1.7 g(3%) | 9.4 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.59 g | 889.06 kcal(44%) | 0 g(0%) | 27.22 g(42%) | 150.37 g(269%) |
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 212.00(11%) | 0.00(0%) | 7.67(12%) | 33.36(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 180.2 kcal(9%) | 0 g(0%) | 6.52 g(10%) | 28.36 g(51%) |
Other Serving Size : 1.000 roast (yield from 1528g raw meat) (or 1095.00g): |
3.83 g | 2321.4 kcal(116%) | 0 g(0%) | 83.99 g(129%) | 365.29 g(652%) |
28. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.35 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 g | 213.00(11%) | 0.00(0%) | 8.01(12%) | 32.90(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 g | 181.05 kcal(9%) | 0 g(0%) | 6.81 g(10%) | 27.97 g(50%) |
Other Serving Size : 1.000 steak (Yield from 418 g raw meat) (or 270.00g): |
0.95 g | 575.1 kcal(29%) | 0 g(0%) | 21.63 g(33%) | 88.83 g(159%) |
29. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline |
0.34 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 247.00(12%) | 0.00(0%) | 11.87(18%) | 32.76(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.29 g | 209.95 kcal(10%) | 0 g(0%) | 10.09 g(16%) | 27.85 g(50%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g): |
0.96 g | 694.07 kcal(35%) | 0 g(0%) | 33.35 g(51%) | 92.06 g(164%) |
30. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline |
0.34 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 212.00(11%) | 0.00(0%) | 8.07(12%) | 32.62(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.29 g | 180.2 kcal(9%) | 0 g(0%) | 6.86 g(11%) | 27.73 g(50%) |
Other Serving Size : 1.000 steak (or 293.00g): |
1 g | 621.16 kcal(31%) | 0 g(0%) | 23.65 g(36%) | 95.58 g(171%) |
31. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline |
0.34 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 230.00(12%) | 0.00(0%) | 10.00(15%) | 32.73(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.29 g | 195.5 kcal(10%) | 0 g(0%) | 8.5 g(13%) | 27.82 g(50%) |
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
0.65 g | 439.3 kcal(22%) | 0 g(0%) | 19.1 g(29%) | 62.51 g(112%) |
32. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline |
0.34 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 193.00(10%) | 0.00(0%) | 6.25(10%) | 32.04(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 g | 54.72 kcal(3%) | 0 g(0%) | 1.77 g(3%) | 9.08 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.54 g | 875.45 kcal(44%) | 0 g(0%) | 28.35 g(44%) | 145.33 g(260%) |
33. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline |
0.34 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 g | 221.00(11%) | 0.00(0%) | 9.24(14%) | 32.21(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.29 g | 187.85 kcal(9%) | 0 g(0%) | 7.85 g(12%) | 27.38 g(49%) |
Other Serving Size : 1.000 steak (Yield from 448 g raw meat) (or 293.00g): |
1 g | 647.53 kcal(32%) | 0 g(0%) | 27.07 g(42%) | 94.38 g(169%) |
34. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.33 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 185.00(9%) | 0.00(0%) | 5.45(8%) | 31.82(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 52.45 kcal(3%) | 0 g(0%) | 1.55 g(2%) | 9.02 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.5 g | 839.16 kcal(42%) | 0 g(0%) | 24.72 g(38%) | 144.34 g(258%) |
35. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline |
0.33 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 177.00(9%) | 0.00(0%) | 4.65(7%) | 31.61(56%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 50.18 kcal(3%) | 0 g(0%) | 1.32 g(2%) | 8.96 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.5 g | 802.87 kcal(40%) | 0 g(0%) | 21.09 g(32%) | 143.38 g(256%) |
36. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.33 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 g | 253.00(13%) | 0.00(0%) | 13.30(20%) | 31.06(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.28 g | 215.05 kcal(11%) | 0 g(0%) | 11.31 g(17%) | 26.4 g(47%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
0.63 g | 483.23 kcal(24%) | 0 g(0%) | 25.4 g(39%) | 59.32 g(106%) |
37. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 224.00(11%) | 0.00(0%) | 10.27(16%) | 30.70(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 190.4 kcal(10%) | 0 g(0%) | 8.73 g(13%) | 26.1 g(47%) |
Other Serving Size : 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g): |
1.11 g | 777.28 kcal(39%) | 0 g(0%) | 35.64 g(55%) | 106.53 g(190%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g): |
1.04 g | 730.24 kcal(37%) | 0 g(0%) | 33.48 g(52%) | 100.08 g(179%) |
38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 309.00(15%) | 0.00(0%) | 19.93(31%) | 30.20(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 262.65 kcal(13%) | 0 g(0%) | 16.94 g(26%) | 25.67 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): |
0.83 g | 797.22 kcal(40%) | 0 g(0%) | 51.42 g(79%) | 77.92 g(139%) |
39. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 302.00(15%) | 0.00(0%) | 19.22(30%) | 30.12(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 256.7 kcal(13%) | 0 g(0%) | 16.34 g(25%) | 25.6 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): |
0.83 g | 779.16 kcal(39%) | 0 g(0%) | 49.59 g(76%) | 77.71 g(139%) |
40. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 188.00(9%) | 0.00(0%) | 6.22(10%) | 30.87(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 53.3 kcal(3%) | 0 g(0%) | 1.76 g(3%) | 8.75 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.45 g | 852.77 kcal(43%) | 0 g(0%) | 28.21 g(43%) | 140.03 g(250%) |
41. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 188.00(9%) | 0.00(0%) | 6.55(10%) | 30.29(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 159.8 kcal(8%) | 0 g(0%) | 5.57 g(9%) | 25.75 g(46%) |
Other Serving Size : 1.000 steak (yield from 532 g raw meat) (or 393.00g): |
1.26 g | 738.84 kcal(37%) | 0 g(0%) | 25.74 g(40%) | 119.04 g(213%) |
42. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 201.00(10%) | 0.00(0%) | 7.73(12%) | 30.63(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 170.85 kcal(9%) | 0 g(0%) | 6.57 g(10%) | 26.04 g(47%) |
Other Serving Size : 1.000 steak (yield from raw steak weighing 491g) (or 359.00g): |
1.15 g | 721.59 kcal(36%) | 0 g(0%) | 27.75 g(43%) | 109.96 g(196%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g): |
1.05 g | 661.29 kcal(33%) | 0 g(0%) | 25.43 g(39%) | 100.77 g(180%) |
43. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 295.00(15%) | 0.00(0%) | 18.13(28%) | 30.76(55%) |
Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g): |
0.39 g | 356.95 kcal(18%) | 0 g(0%) | 21.94 g(34%) | 37.22 g(66%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.27 g | 250.75 kcal(13%) | 0 g(0%) | 15.41 g(24%) | 26.15 g(47%) |
44. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 177.00(9%) | 0.00(0%) | 5.03(8%) | 30.80(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 150.45 kcal(8%) | 0 g(0%) | 4.28 g(7%) | 26.18 g(47%) |
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g): |
1.2 g | 663.75 kcal(33%) | 0 g(0%) | 18.86 g(29%) | 115.5 g(206%) |
45. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 295.00(15%) | 0.00(0%) | 18.50(28%) | 30.05(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 250.75 kcal(13%) | 0 g(0%) | 15.73 g(24%) | 25.54 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g): |
0.82 g | 758.15 kcal(38%) | 0 g(0%) | 47.55 g(73%) | 77.23 g(138%) |
46. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 204.00(10%) | 0.00(0%) | 9.00(14%) | 30.67(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 173.4 kcal(9%) | 0 g(0%) | 7.65 g(12%) | 26.07 g(47%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g): |
1.04 g | 665.04 kcal(33%) | 0 g(0%) | 29.34 g(45%) | 99.98 g(179%) |
47. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline |
0.32 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 g | 183.00(9%) | 0.00(0%) | 5.79(9%) | 30.55(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 g | 155.55 kcal(8%) | 0 g(0%) | 4.92 g(8%) | 25.97 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g): |
0.93 g | 534.36 kcal(27%) | 0 g(0%) | 16.91 g(26%) | 89.21 g(159%) |
48. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 218.00(11%) | 0.00(0%) | 10.08(16%) | 29.75(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 185.3 kcal(9%) | 0 g(0%) | 8.57 g(13%) | 25.29 g(45%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g): |
0.82 g | 575.52 kcal(29%) | 0 g(0%) | 26.61 g(41%) | 78.54 g(140%) |
49. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 200.00(10%) | 0.00(0%) | 8.39(13%) | 29.04(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 56.7 kcal(3%) | 0 g(0%) | 2.38 g(4%) | 8.23 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 907.2 kcal(45%) | 0 g(0%) | 38.06 g(59%) | 131.73 g(235%) |
50. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 189.00(9%) | 0.00(0%) | 7.09(11%) | 29.30(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 53.58 kcal(3%) | 0 g(0%) | 2.01 g(3%) | 8.31 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 857.3 kcal(43%) | 0 g(0%) | 32.16 g(49%) | 132.9 g(237%) |
51. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 178.00(9%) | 0.00(0%) | 5.84(9%) | 29.42(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 50.46 kcal(3%) | 0 g(0%) | 1.66 g(3%) | 8.34 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 807.41 kcal(40%) | 0 g(0%) | 26.49 g(41%) | 133.45 g(238%) |
52. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 160.00(8%) | 0.00(0%) | 3.91(6%) | 29.24(52%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 g | 136 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 24.85 g(44%) |
Other Serving Size : 1.000 steak (or 174.00g): |
0.54 g | 278.4 kcal(14%) | 0 g(0%) | 6.8 g(10%) | 50.88 g(91%) |
53. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 201.00(10%) | 0.00(0%) | 8.45(13%) | 29.16(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 56.98 kcal(3%) | 0 g(0%) | 2.4 g(4%) | 8.27 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 911.74 kcal(46%) | 0 g(0%) | 38.33 g(59%) | 132.27 g(236%) |
54. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 170.00(9%) | 0.00(0%) | 4.96(8%) | 29.34(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 48.2 kcal(2%) | 0 g(0%) | 1.41 g(2%) | 8.32 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 771.12 kcal(39%) | 0 g(0%) | 22.5 g(35%) | 133.09 g(238%) |
55. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 168.00(8%) | 0.00(0%) | 4.84(7%) | 29.08(52%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 g | 142.8 kcal(7%) | 0 g(0%) | 4.11 g(6%) | 24.72 g(44%) |
Other Serving Size : 1.000 steak (or 168.00g): |
0.52 g | 282.24 kcal(14%) | 0 g(0%) | 8.13 g(13%) | 48.85 g(87%) |
56. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 169.00(8%) | 0.00(0%) | 4.71(7%) | 29.73(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 47.91 kcal(2%) | 0 g(0%) | 1.34 g(2%) | 8.43 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 766.58 kcal(38%) | 0 g(0%) | 21.36 g(33%) | 134.86 g(241%) |
57. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 240.00(12%) | 0.00(0%) | 11.19(17%) | 32.67(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 204 kcal(10%) | 0 g(0%) | 9.51 g(15%) | 27.77 g(50%) |
Other Serving Size : 1.000 steak (yield from raw steak weighing 340g) (or 226.00g): |
0.7 g | 542.4 kcal(27%) | 0 g(0%) | 25.29 g(39%) | 73.83 g(132%) |
58. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 163.00(8%) | 0.00(0%) | 4.11(6%) | 29.59(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 46.21 kcal(2%) | 0 g(0%) | 1.17 g(2%) | 8.39 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 739.37 kcal(37%) | 0 g(0%) | 18.64 g(29%) | 134.22 g(240%) |
59. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 177.00(9%) | 0.00(0%) | 5.73(9%) | 29.44(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 50.18 kcal(3%) | 0 g(0%) | 1.62 g(2%) | 8.35 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 802.87 kcal(40%) | 0 g(0%) | 25.99 g(40%) | 133.54 g(238%) |
60. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 195.00(10%) | 0.00(0%) | 7.63(12%) | 29.58(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 55.28 kcal(3%) | 0 g(0%) | 2.16 g(3%) | 8.39 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 884.52 kcal(44%) | 0 g(0%) | 34.61 g(53%) | 134.17 g(240%) |
61. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 191.00(10%) | 0.00(0%) | 7.31(11%) | 29.21(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 162.35 kcal(8%) | 0 g(0%) | 6.21 g(10%) | 24.83 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g): |
0.88 g | 544.35 kcal(27%) | 0 g(0%) | 20.83 g(32%) | 83.25 g(149%) |
62. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 187.00(9%) | 0.00(0%) | 6.72(10%) | 29.51(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 53.01 kcal(3%) | 0 g(0%) | 1.91 g(3%) | 8.37 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 848.23 kcal(42%) | 0 g(0%) | 30.48 g(47%) | 133.86 g(239%) |
63. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 283.00(14%) | 0.00(0%) | 17.56(27%) | 29.23(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 240.55 kcal(12%) | 0 g(0%) | 14.93 g(23%) | 24.85 g(44%) |
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g): |
3.83 g | 3497.88 kcal(175%) | 0 g(0%) | 217.04 g(334%) | 361.28 g(645%) |
64. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 182.00(9%) | 0.00(0%) | 6.05(9%) | 29.93(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 154.7 kcal(8%) | 0 g(0%) | 5.14 g(8%) | 25.44 g(45%) |
Other Serving Size : 1.000 steak (or 231.00g): |
0.72 g | 420.42 kcal(21%) | 0 g(0%) | 13.98 g(22%) | 69.14 g(123%) |
65. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 212.00(11%) | 0.00(0%) | 9.67(15%) | 29.33(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 180.2 kcal(9%) | 0 g(0%) | 8.22 g(13%) | 24.93 g(45%) |
Other Serving Size : 1.000 steak (yield from 518 g raw meat) (or 384.00g): |
1.19 g | 814.08 kcal(41%) | 0 g(0%) | 37.13 g(57%) | 112.63 g(201%) |
66. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 206.00(10%) | 0.00(0%) | 8.80(14%) | 29.65(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 175.1 kcal(9%) | 0 g(0%) | 7.48 g(12%) | 25.2 g(45%) |
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g): |
1.16 g | 772.5 kcal(39%) | 0 g(0%) | 33 g(51%) | 111.19 g(199%) |
67. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 194.00(10%) | 0.00(0%) | 7.76(12%) | 29.07(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 55 kcal(3%) | 0 g(0%) | 2.2 g(3%) | 8.24 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 879.98 kcal(44%) | 0 g(0%) | 35.2 g(54%) | 131.86 g(235%) |
68. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 206.00(10%) | 0.00(0%) | 9.10(14%) | 29.01(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 58.4 kcal(3%) | 0 g(0%) | 2.58 g(4%) | 8.22 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 934.42 kcal(47%) | 0 g(0%) | 41.28 g(64%) | 131.59 g(235%) |
69. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 219.00(11%) | 0.00(0%) | 10.54(16%) | 29.02(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 186.15 kcal(9%) | 0 g(0%) | 8.96 g(14%) | 24.67 g(44%) |
Other Serving Size : 1.000 steak (yield from 532 g raw meat) (or 393.00g): |
1.22 g | 860.67 kcal(43%) | 0 g(0%) | 41.42 g(64%) | 114.05 g(204%) |
70. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Hydroxyproline |
0.31 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 g | 175.00(9%) | 0.00(0%) | 5.30(8%) | 29.87(53%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 49.61 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 8.47 g(15%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 g | 793.8 kcal(40%) | 0 g(0%) | 24.04 g(37%) | 135.49 g(242%) |
71. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 193.00(10%) | 0.00(0%) | 7.53(12%) | 29.41(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 164.05 kcal(8%) | 0 g(0%) | 6.4 g(10%) | 25 g(45%) |
Other Serving Size : 1.000 steak (yield from 296 g raw meat) (or 233.00g): |
0.7 g | 449.69 kcal(22%) | 0 g(0%) | 17.54 g(27%) | 68.53 g(122%) |
72. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 169.00(8%) | 0.00(0%) | 5.33(8%) | 28.29(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 143.65 kcal(7%) | 0 g(0%) | 4.53 g(7%) | 24.05 g(43%) |
Other Serving Size : 1.000 roast (yield from 572 g raw meat) (or 464.00g): |
1.39 g | 784.16 kcal(39%) | 0 g(0%) | 24.73 g(38%) | 131.27 g(234%) |
73. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 164.00(8%) | 0.00(0%) | 4.67(7%) | 28.45(51%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 46.49 kcal(2%) | 0 g(0%) | 1.32 g(2%) | 8.07 g(14%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.36 g | 743.9 kcal(37%) | 0 g(0%) | 21.18 g(33%) | 129.05 g(230%) |
74. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 205.00(10%) | 0.00(0%) | 9.01(14%) | 28.88(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 174.25 kcal(9%) | 0 g(0%) | 7.66 g(12%) | 24.55 g(44%) |
Other Serving Size : 1.000 steak (yield from 297g raw meat) (or 236.00g): |
0.71 g | 483.8 kcal(24%) | 0 g(0%) | 21.26 g(33%) | 68.16 g(122%) |
75. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 174.00(9%) | 0.00(0%) | 5.71(9%) | 28.79(51%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
0.42 g | 245.34 kcal(12%) | 0 g(0%) | 8.05 g(12%) | 40.59 g(72%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.26 g | 147.9 kcal(7%) | 0 g(0%) | 4.85 g(7%) | 24.47 g(44%) |
76. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 202.00(10%) | 0.00(0%) | 9.05(14%) | 28.29(51%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 g | 57.27 kcal(3%) | 0 g(0%) | 2.57 g(4%) | 8.02 g(14%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.36 g | 916.27 kcal(46%) | 0 g(0%) | 41.05 g(63%) | 128.32 g(229%) |
77. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 204.00(10%) | 0.00(0%) | 9.26(14%) | 28.13(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 173.4 kcal(9%) | 0 g(0%) | 7.87 g(12%) | 23.91 g(43%) |
Other Serving Size : 1.000 roast (yield from 530 g raw meat) (or 417.00g): |
1.25 g | 850.68 kcal(43%) | 0 g(0%) | 38.61 g(59%) | 117.3 g(209%) |
78. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 297.00(15%) | 0.00(0%) | 19.17(29%) | 28.94(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 252.45 kcal(13%) | 0 g(0%) | 16.29 g(25%) | 24.6 g(44%) |
Other Serving Size : 1.000 roast (yield from 1601 g raw meat) (or 1166.00g): |
3.5 g | 3463.02 kcal(173%) | 0 g(0%) | 223.52 g(344%) | 337.44 g(603%) |
79. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 212.00(11%) | 0.00(0%) | 10.05(15%) | 28.48(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 180.2 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 24.21 g(43%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g): |
1 g | 705.96 kcal(35%) | 0 g(0%) | 33.47 g(51%) | 94.84 g(169%) |
80. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline |
0.30 g of Hydroxyproline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Hydroxyproline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 g | 280.00(14%) | 0.00(0%) | 17.37(27%) | 28.97(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 g | 238 kcal(12%) | 0 g(0%) | 14.76 g(23%) | 24.62 g(44%) |
Other Serving Size : 1.000 steak (or 350.00g): |
1.05 g | 980 kcal(49%) | 0 g(0%) | 60.8 g(94%) | 101.4 g(181%) |