Welcome to the list of the top 80 beef and red meat highest in hydroxyproline content. Where the amount of hydroxyproline ranges from 0.40 g to 0.30 g per 100g. The top beef and red meat is Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with the highest hydroxyproline content, which in 100g contains 0.40 g of hydroxyproline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has a nutritional value score of 15.00 out of 100.



Other important and hydroxyproline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, which is the top of the beef and red meat list for hydroxyproline content in your diet, the amount of Energy is 256.00 kcal (13% RDA), the amount of Protein is 27.73 g (50% RDA), the amount of Total Fat is 15.30 g (24% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the hydroxyproline content in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned from the list of beef and red meat.

hydroxyproline and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest hydroxyproline Content per 100g

Below is a basic list for hydroxyproline in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 0.40g
2. Beef, ground, unspecified fat content, cooked 0.40g
3. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.38g
4. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 0.38g
5. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.37g
6. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.37g
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 0.37g
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.36g
9. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.36g
10. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 0.36g
11. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.36g
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.36g
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.36g
14. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.36g
15. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.36g
16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.36g
17. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 0.36g
18. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 0.35g
19. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.35g
20. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.35g

Highest Amount of hydroxyproline per Serving

Please remember that the above gives an accurate value in 100g for high hydroxyproline foods in your diet. You should also take into account portion sizes when you are considering the hydroxyproline nutritional content.

The food with the highest hydroxyproline content per typical serving is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled which contains 0.42 g in 1.000 steak (or 141.00 g). For this serving the Energy content is 245.34 kcal (12% RDA), the Protein content is 40.59 g (72% RDA), the Total Fat content is 8.05 g (12% RDA) and the Carbohydrate content is 0 g.

Grams of hydroxyproline in beef and red meat (per 100g)

The list below gives the total hydroxyproline content in the top 80 items from the general description 'beef and red meat' each of which show the hydroxyproline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat hydroxyproline per 100g

The level of hydroxyproline can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of hydroxyproline from the 80 cooked items is in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned where the amount is 0.40 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing hydroxyproline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of hydroxyproline.


List of Beef and red meat High in hydroxyproline Content per 100g

1. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Hydroxyproline
0.40 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 256.00(13%)0.00(0%)15.30(24%)27.73(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g217.6 kcal(11%)0 g(0%)13.01 g(20%)23.57 g(42%)
2. Beef, ground, unspecified fat content, cooked - Hydroxyproline
0.40 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 240.00(12%)0.62(0%)14.53(22%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.34 g204 kcal(10%)0.53 g(0%)12.35 g(19%)21.31 g(38%)
3. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Hydroxyproline
0.38 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 250.00(13%)0.00(0%)15.41(24%)25.93(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g212.5 kcal(11%)0 g(0%)13.1 g(20%)22.04 g(39%)
Other Serving Size : 1.000 patty (yield from 1/4 lb raw meat) (or 77.00g):
0.29 g192.5 kcal(10%)0 g(0%)11.87 g(18%)19.97 g(36%)
4. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Hydroxyproline
0.38 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 240.00(12%)0.00(0%)14.36(22%)25.93(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.32 g204 kcal(10%)0 g(0%)12.21 g(19%)22.04 g(39%)
5. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline
0.37 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 224.00(11%)0.00(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
1.68 g1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
6. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.37 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 209.00(10%)0.00(0%)6.31(10%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g177.65 kcal(9%)0 g(0%)5.36 g(8%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
0.99 g558.03 kcal(28%)0 g(0%)16.85 g(26%)95.11 g(170%)
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.37 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 206.00(10%)0.00(0%)6.30(10%)34.93(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g175.1 kcal(9%)0 g(0%)5.36 g(8%)29.69 g(53%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
0.66 g368.74 kcal(18%)0 g(0%)11.28 g(17%)62.52 g(112%)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 205.00(10%)0.00(0%)6.35(10%)34.60(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g58.12 kcal(3%)0 g(0%)1.8 g(3%)9.81 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
1.63 g929.88 kcal(46%)0 g(0%)28.8 g(44%)156.95 g(280%)
9. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 228.00(11%)0.00(0%)9.02(14%)34.22(61%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g64.64 kcal(3%)0 g(0%)2.56 g(4%)9.7 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.63 g1034.21 kcal(52%)0 g(0%)40.91 g(63%)155.22 g(277%)
10. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 198.00(10%)0.00(0%)5.92(9%)33.90(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g168.3 kcal(8%)0 g(0%)5.03 g(8%)28.82 g(51%)
Other Serving Size : 1.000 steak (or 247.00g):
0.89 g489.06 kcal(24%)0 g(0%)14.62 g(22%)83.73 g(150%)
11. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 216.00(11%)0.00(0%)7.73(12%)34.34(61%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g61.24 kcal(3%)0 g(0%)2.19 g(3%)9.74 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.63 g979.78 kcal(49%)0 g(0%)35.06 g(54%)155.77 g(278%)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 205.00(10%)0.00(0%)6.43(10%)34.46(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g58.12 kcal(3%)0 g(0%)1.82 g(3%)9.77 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.63 g929.88 kcal(46%)0 g(0%)29.17 g(45%)156.31 g(279%)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 217.00(11%)0.00(0%)7.72(12%)34.39(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g184.45 kcal(9%)0 g(0%)6.56 g(10%)29.23 g(52%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
0.64 g388.43 kcal(19%)0 g(0%)13.82 g(21%)61.56 g(110%)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 214.00(11%)0.00(0%)7.67(12%)34.00(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g181.9 kcal(9%)0 g(0%)6.52 g(10%)28.9 g(52%)
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g):
0.67 g395.9 kcal(20%)0 g(0%)14.19 g(22%)62.9 g(112%)
15. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 228.00(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
1.02 g645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
16. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 214.00(11%)0.00(0%)7.36(11%)34.66(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g60.67 kcal(3%)0 g(0%)2.09 g(3%)9.83 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
1.63 g970.7 kcal(49%)0 g(0%)33.38 g(51%)157.22 g(281%)
17. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Hydroxyproline
0.36 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 232.00(12%)0.00(0%)14.02(22%)24.62(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g197.2 kcal(10%)0 g(0%)11.92 g(18%)20.93 g(37%)
Other Serving Size : 1.000 patty ( yield from 1/4 lb raw meat ) (or 83.00g):
0.3 g192.56 kcal(10%)0 g(0%)11.64 g(18%)20.43 g(36%)
18. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 195.00(10%)0.00(0%)5.80(9%)33.37(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g165.75 kcal(8%)0 g(0%)4.93 g(8%)28.36 g(51%)
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):
4.33 g2410.2 kcal(121%)0 g(0%)71.69 g(110%)412.45 g(737%)
19. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 189.00(9%)0.00(0%)5.21(8%)33.18(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g53.58 kcal(3%)0 g(0%)1.48 g(2%)9.41 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.59 g857.3 kcal(43%)0 g(0%)23.63 g(36%)150.5 g(269%)
20. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 223.00(11%)0.00(0%)8.86(14%)33.56(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g189.55 kcal(9%)0 g(0%)7.53 g(12%)28.53 g(51%)
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g):
0.65 g412.55 kcal(21%)0 g(0%)16.39 g(25%)62.09 g(111%)
21. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 223.00(11%)0.00(0%)9.03(14%)33.08(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g189.55 kcal(9%)0 g(0%)7.68 g(12%)28.12 g(50%)
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g):
0.67 g425.93 kcal(21%)0 g(0%)17.25 g(27%)63.18 g(113%)
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 205.00(10%)0.00(0%)6.77(10%)33.59(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g174.25 kcal(9%)0 g(0%)5.75 g(9%)28.55 g(51%)
Other Serving Size : 1.000 steak (yield from 388 g raw meat) (or 247.00g):
0.86 g506.35 kcal(25%)0 g(0%)16.72 g(26%)82.97 g(148%)
23. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 203.00(10%)0.00(0%)6.79(10%)33.13(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g57.55 kcal(3%)0 g(0%)1.92 g(3%)9.39 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.59 g920.81 kcal(46%)0 g(0%)30.8 g(47%)150.28 g(268%)
24. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 205.00(10%)0.00(0%)6.99(11%)33.26(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g174.25 kcal(9%)0 g(0%)5.94 g(9%)28.27 g(50%)
Other Serving Size : 1.000 steak (yield from 418g raw meat) (or 270.00g):
0.95 g553.5 kcal(28%)0 g(0%)18.87 g(29%)89.8 g(160%)
25. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 254.00(13%)0.00(0%)12.56(19%)32.85(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g215.9 kcal(11%)0 g(0%)10.68 g(16%)27.92 g(50%)
Other Serving Size : 1.000 steak (yield from 341 g raw meat) (or 227.00g):
0.79 g576.58 kcal(29%)0 g(0%)28.51 g(44%)74.57 g(133%)
26. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 196.00(10%)0.00(0%)6.00(9%)33.15(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g55.57 kcal(3%)0 g(0%)1.7 g(3%)9.4 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
1.59 g889.06 kcal(44%)0 g(0%)27.22 g(42%)150.37 g(269%)
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 212.00(11%)0.00(0%)7.67(12%)33.36(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g180.2 kcal(9%)0 g(0%)6.52 g(10%)28.36 g(51%)
Other Serving Size : 1.000 roast (yield from 1528g raw meat) (or 1095.00g):
3.83 g2321.4 kcal(116%)0 g(0%)83.99 g(129%)365.29 g(652%)
28. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.35 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 213.00(11%)0.00(0%)8.01(12%)32.90(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 g181.05 kcal(9%)0 g(0%)6.81 g(10%)27.97 g(50%)
Other Serving Size : 1.000 steak (Yield from 418 g raw meat) (or 270.00g):
0.95 g575.1 kcal(29%)0 g(0%)21.63 g(33%)88.83 g(159%)
29. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline
0.34 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 247.00(12%)0.00(0%)11.87(18%)32.76(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g209.95 kcal(10%)0 g(0%)10.09 g(16%)27.85 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):
0.96 g694.07 kcal(35%)0 g(0%)33.35 g(51%)92.06 g(164%)
30. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline
0.34 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 212.00(11%)0.00(0%)8.07(12%)32.62(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g180.2 kcal(9%)0 g(0%)6.86 g(11%)27.73 g(50%)
Other Serving Size : 1.000 steak (or 293.00g):
1 g621.16 kcal(31%)0 g(0%)23.65 g(36%)95.58 g(171%)
31. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline
0.34 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 230.00(12%)0.00(0%)10.00(15%)32.73(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g195.5 kcal(10%)0 g(0%)8.5 g(13%)27.82 g(50%)
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g):
0.65 g439.3 kcal(22%)0 g(0%)19.1 g(29%)62.51 g(112%)
32. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline
0.34 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 193.00(10%)0.00(0%)6.25(10%)32.04(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g54.72 kcal(3%)0 g(0%)1.77 g(3%)9.08 g(16%)
Other Serving Size : 1.000 lb (or 453.60g):
1.54 g875.45 kcal(44%)0 g(0%)28.35 g(44%)145.33 g(260%)
33. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Hydroxyproline
0.34 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 221.00(11%)0.00(0%)9.24(14%)32.21(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 g187.85 kcal(9%)0 g(0%)7.85 g(12%)27.38 g(49%)
Other Serving Size : 1.000 steak (Yield from 448 g raw meat) (or 293.00g):
1 g647.53 kcal(32%)0 g(0%)27.07 g(42%)94.38 g(169%)
34. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.33 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 185.00(9%)0.00(0%)5.45(8%)31.82(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g52.45 kcal(3%)0 g(0%)1.55 g(2%)9.02 g(16%)
Other Serving Size : 1.000 lb (or 453.60g):
1.5 g839.16 kcal(42%)0 g(0%)24.72 g(38%)144.34 g(258%)
35. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline
0.33 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 177.00(9%)0.00(0%)4.65(7%)31.61(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g50.18 kcal(3%)0 g(0%)1.32 g(2%)8.96 g(16%)
Other Serving Size : 1.000 lb (or 453.60g):
1.5 g802.87 kcal(40%)0 g(0%)21.09 g(32%)143.38 g(256%)
36. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.33 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 253.00(13%)0.00(0%)13.30(20%)31.06(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.28 g215.05 kcal(11%)0 g(0%)11.31 g(17%)26.4 g(47%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
0.63 g483.23 kcal(24%)0 g(0%)25.4 g(39%)59.32 g(106%)
37. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 224.00(11%)0.00(0%)10.27(16%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g190.4 kcal(10%)0 g(0%)8.73 g(13%)26.1 g(47%)
Other Serving Size : 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g):
1.11 g777.28 kcal(39%)0 g(0%)35.64 g(55%)106.53 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):
1.04 g730.24 kcal(37%)0 g(0%)33.48 g(52%)100.08 g(179%)
38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 309.00(15%)0.00(0%)19.93(31%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g262.65 kcal(13%)0 g(0%)16.94 g(26%)25.67 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
0.83 g797.22 kcal(40%)0 g(0%)51.42 g(79%)77.92 g(139%)
39. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 302.00(15%)0.00(0%)19.22(30%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g256.7 kcal(13%)0 g(0%)16.34 g(25%)25.6 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):
0.83 g779.16 kcal(39%)0 g(0%)49.59 g(76%)77.71 g(139%)
40. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 188.00(9%)0.00(0%)6.22(10%)30.87(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g53.3 kcal(3%)0 g(0%)1.76 g(3%)8.75 g(16%)
Other Serving Size : 1.000 lb (or 453.60g):
1.45 g852.77 kcal(43%)0 g(0%)28.21 g(43%)140.03 g(250%)
41. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 188.00(9%)0.00(0%)6.55(10%)30.29(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g159.8 kcal(8%)0 g(0%)5.57 g(9%)25.75 g(46%)
Other Serving Size : 1.000 steak (yield from 532 g raw meat) (or 393.00g):
1.26 g738.84 kcal(37%)0 g(0%)25.74 g(40%)119.04 g(213%)
42. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 201.00(10%)0.00(0%)7.73(12%)30.63(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g170.85 kcal(9%)0 g(0%)6.57 g(10%)26.04 g(47%)
Other Serving Size : 1.000 steak (yield from raw steak weighing 491g) (or 359.00g):
1.15 g721.59 kcal(36%)0 g(0%)27.75 g(43%)109.96 g(196%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):
1.05 g661.29 kcal(33%)0 g(0%)25.43 g(39%)100.77 g(180%)
43. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 295.00(15%)0.00(0%)18.13(28%)30.76(55%)
Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):
0.39 g356.95 kcal(18%)0 g(0%)21.94 g(34%)37.22 g(66%)
Other Serving Size : 3.000 oz (or 85.00g):
0.27 g250.75 kcal(13%)0 g(0%)15.41 g(24%)26.15 g(47%)
44. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 177.00(9%)0.00(0%)5.03(8%)30.80(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g150.45 kcal(8%)0 g(0%)4.28 g(7%)26.18 g(47%)
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g):
1.2 g663.75 kcal(33%)0 g(0%)18.86 g(29%)115.5 g(206%)
45. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 295.00(15%)0.00(0%)18.50(28%)30.05(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g250.75 kcal(13%)0 g(0%)15.73 g(24%)25.54 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g):
0.82 g758.15 kcal(38%)0 g(0%)47.55 g(73%)77.23 g(138%)
46. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 204.00(10%)0.00(0%)9.00(14%)30.67(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g173.4 kcal(9%)0 g(0%)7.65 g(12%)26.07 g(47%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):
1.04 g665.04 kcal(33%)0 g(0%)29.34 g(45%)99.98 g(179%)
47. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline
0.32 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 183.00(9%)0.00(0%)5.79(9%)30.55(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g155.55 kcal(8%)0 g(0%)4.92 g(8%)25.97 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):
0.93 g534.36 kcal(27%)0 g(0%)16.91 g(26%)89.21 g(159%)
48. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 218.00(11%)0.00(0%)10.08(16%)29.75(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g185.3 kcal(9%)0 g(0%)8.57 g(13%)25.29 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):
0.82 g575.52 kcal(29%)0 g(0%)26.61 g(41%)78.54 g(140%)
49. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 200.00(10%)0.00(0%)8.39(13%)29.04(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g56.7 kcal(3%)0 g(0%)2.38 g(4%)8.23 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g907.2 kcal(45%)0 g(0%)38.06 g(59%)131.73 g(235%)
50. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 189.00(9%)0.00(0%)7.09(11%)29.30(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g53.58 kcal(3%)0 g(0%)2.01 g(3%)8.31 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g857.3 kcal(43%)0 g(0%)32.16 g(49%)132.9 g(237%)
51. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 178.00(9%)0.00(0%)5.84(9%)29.42(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g50.46 kcal(3%)0 g(0%)1.66 g(3%)8.34 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g807.41 kcal(40%)0 g(0%)26.49 g(41%)133.45 g(238%)
52. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 160.00(8%)0.00(0%)3.91(6%)29.24(52%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 g136 kcal(7%)0 g(0%)3.32 g(5%)24.85 g(44%)
Other Serving Size : 1.000 steak (or 174.00g):
0.54 g278.4 kcal(14%)0 g(0%)6.8 g(10%)50.88 g(91%)
53. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 201.00(10%)0.00(0%)8.45(13%)29.16(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g56.98 kcal(3%)0 g(0%)2.4 g(4%)8.27 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g911.74 kcal(46%)0 g(0%)38.33 g(59%)132.27 g(236%)
54. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 170.00(9%)0.00(0%)4.96(8%)29.34(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g48.2 kcal(2%)0 g(0%)1.41 g(2%)8.32 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g771.12 kcal(39%)0 g(0%)22.5 g(35%)133.09 g(238%)
55. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 168.00(8%)0.00(0%)4.84(7%)29.08(52%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 g142.8 kcal(7%)0 g(0%)4.11 g(6%)24.72 g(44%)
Other Serving Size : 1.000 steak (or 168.00g):
0.52 g282.24 kcal(14%)0 g(0%)8.13 g(13%)48.85 g(87%)
56. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 169.00(8%)0.00(0%)4.71(7%)29.73(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g47.91 kcal(2%)0 g(0%)1.34 g(2%)8.43 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g766.58 kcal(38%)0 g(0%)21.36 g(33%)134.86 g(241%)
57. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 240.00(12%)0.00(0%)11.19(17%)32.67(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g204 kcal(10%)0 g(0%)9.51 g(15%)27.77 g(50%)
Other Serving Size : 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):
0.7 g542.4 kcal(27%)0 g(0%)25.29 g(39%)73.83 g(132%)
58. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 163.00(8%)0.00(0%)4.11(6%)29.59(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g46.21 kcal(2%)0 g(0%)1.17 g(2%)8.39 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g739.37 kcal(37%)0 g(0%)18.64 g(29%)134.22 g(240%)
59. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 177.00(9%)0.00(0%)5.73(9%)29.44(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g50.18 kcal(3%)0 g(0%)1.62 g(2%)8.35 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g802.87 kcal(40%)0 g(0%)25.99 g(40%)133.54 g(238%)
60. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 195.00(10%)0.00(0%)7.63(12%)29.58(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g55.28 kcal(3%)0 g(0%)2.16 g(3%)8.39 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g884.52 kcal(44%)0 g(0%)34.61 g(53%)134.17 g(240%)
61. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 191.00(10%)0.00(0%)7.31(11%)29.21(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g162.35 kcal(8%)0 g(0%)6.21 g(10%)24.83 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):
0.88 g544.35 kcal(27%)0 g(0%)20.83 g(32%)83.25 g(149%)
62. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 187.00(9%)0.00(0%)6.72(10%)29.51(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g53.01 kcal(3%)0 g(0%)1.91 g(3%)8.37 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g848.23 kcal(42%)0 g(0%)30.48 g(47%)133.86 g(239%)
63. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 283.00(14%)0.00(0%)17.56(27%)29.23(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g240.55 kcal(12%)0 g(0%)14.93 g(23%)24.85 g(44%)
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):
3.83 g3497.88 kcal(175%)0 g(0%)217.04 g(334%)361.28 g(645%)
64. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 182.00(9%)0.00(0%)6.05(9%)29.93(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g154.7 kcal(8%)0 g(0%)5.14 g(8%)25.44 g(45%)
Other Serving Size : 1.000 steak (or 231.00g):
0.72 g420.42 kcal(21%)0 g(0%)13.98 g(22%)69.14 g(123%)
65. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 212.00(11%)0.00(0%)9.67(15%)29.33(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g180.2 kcal(9%)0 g(0%)8.22 g(13%)24.93 g(45%)
Other Serving Size : 1.000 steak (yield from 518 g raw meat) (or 384.00g):
1.19 g814.08 kcal(41%)0 g(0%)37.13 g(57%)112.63 g(201%)
66. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 206.00(10%)0.00(0%)8.80(14%)29.65(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g175.1 kcal(9%)0 g(0%)7.48 g(12%)25.2 g(45%)
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g):
1.16 g772.5 kcal(39%)0 g(0%)33 g(51%)111.19 g(199%)
67. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 194.00(10%)0.00(0%)7.76(12%)29.07(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g55 kcal(3%)0 g(0%)2.2 g(3%)8.24 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g879.98 kcal(44%)0 g(0%)35.2 g(54%)131.86 g(235%)
68. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 206.00(10%)0.00(0%)9.10(14%)29.01(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g58.4 kcal(3%)0 g(0%)2.58 g(4%)8.22 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g934.42 kcal(47%)0 g(0%)41.28 g(64%)131.59 g(235%)
69. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 219.00(11%)0.00(0%)10.54(16%)29.02(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g186.15 kcal(9%)0 g(0%)8.96 g(14%)24.67 g(44%)
Other Serving Size : 1.000 steak (yield from 532 g raw meat) (or 393.00g):
1.22 g860.67 kcal(43%)0 g(0%)41.42 g(64%)114.05 g(204%)
70. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Hydroxyproline
0.31 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 175.00(9%)0.00(0%)5.30(8%)29.87(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g49.61 kcal(2%)0 g(0%)1.5 g(2%)8.47 g(15%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 g793.8 kcal(40%)0 g(0%)24.04 g(37%)135.49 g(242%)
71. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 193.00(10%)0.00(0%)7.53(12%)29.41(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g164.05 kcal(8%)0 g(0%)6.4 g(10%)25 g(45%)
Other Serving Size : 1.000 steak (yield from 296 g raw meat) (or 233.00g):
0.7 g449.69 kcal(22%)0 g(0%)17.54 g(27%)68.53 g(122%)
72. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 169.00(8%)0.00(0%)5.33(8%)28.29(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g143.65 kcal(7%)0 g(0%)4.53 g(7%)24.05 g(43%)
Other Serving Size : 1.000 roast (yield from 572 g raw meat) (or 464.00g):
1.39 g784.16 kcal(39%)0 g(0%)24.73 g(38%)131.27 g(234%)
73. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 164.00(8%)0.00(0%)4.67(7%)28.45(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g46.49 kcal(2%)0 g(0%)1.32 g(2%)8.07 g(14%)
Other Serving Size : 1.000 lb (or 453.60g):
1.36 g743.9 kcal(37%)0 g(0%)21.18 g(33%)129.05 g(230%)
74. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 205.00(10%)0.00(0%)9.01(14%)28.88(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g174.25 kcal(9%)0 g(0%)7.66 g(12%)24.55 g(44%)
Other Serving Size : 1.000 steak (yield from 297g raw meat) (or 236.00g):
0.71 g483.8 kcal(24%)0 g(0%)21.26 g(33%)68.16 g(122%)
75. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 174.00(9%)0.00(0%)5.71(9%)28.79(51%)
Typical Serving Amount : 1.000 steak (or 141.00g):
0.42 g245.34 kcal(12%)0 g(0%)8.05 g(12%)40.59 g(72%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.26 g147.9 kcal(7%)0 g(0%)4.85 g(7%)24.47 g(44%)
76. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 202.00(10%)0.00(0%)9.05(14%)28.29(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g57.27 kcal(3%)0 g(0%)2.57 g(4%)8.02 g(14%)
Other Serving Size : 1.000 lb (or 453.60g):
1.36 g916.27 kcal(46%)0 g(0%)41.05 g(63%)128.32 g(229%)
77. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 204.00(10%)0.00(0%)9.26(14%)28.13(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g173.4 kcal(9%)0 g(0%)7.87 g(12%)23.91 g(43%)
Other Serving Size : 1.000 roast (yield from 530 g raw meat) (or 417.00g):
1.25 g850.68 kcal(43%)0 g(0%)38.61 g(59%)117.3 g(209%)
78. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 297.00(15%)0.00(0%)19.17(29%)28.94(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g252.45 kcal(13%)0 g(0%)16.29 g(25%)24.6 g(44%)
Other Serving Size : 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):
3.5 g3463.02 kcal(173%)0 g(0%)223.52 g(344%)337.44 g(603%)
79. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 212.00(11%)0.00(0%)10.05(15%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g180.2 kcal(9%)0 g(0%)8.54 g(13%)24.21 g(43%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
1 g705.96 kcal(35%)0 g(0%)33.47 g(51%)94.84 g(169%)
80. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Hydroxyproline
0.30 g of Hydroxyproline per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Hydroxyproline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 280.00(14%)0.00(0%)17.37(27%)28.97(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 g238 kcal(12%)0 g(0%)14.76 g(23%)24.62 g(44%)
Other Serving Size : 1.000 steak (or 350.00g):
1.05 g980 kcal(49%)0 g(0%)60.8 g(94%)101.4 g(181%)






hydroxyproline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito