Welcome to the list of the top 80 beef and red meat highest in histidine content. Where the amount of histidine ranges from 1.41 g to 1.13 g per 100g. The top beef and red meat is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted with the highest histidine content, which in 100g contains 1.41 g of histidine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has a nutritional value score of 16.00 out of 100.



Other important and histidine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, which is the top of the beef and red meat list for histidine content in your diet, the amount of Energy is 150.00 kcal (8% RDA), the amount of Protein is 29.81 g (53% RDA), the amount of Total Fat is 3.37 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the histidine content in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted from the list of beef and red meat.

histidine and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest histidine Content per 100g

Below is a basic list for histidine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.41g
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.40g
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.39g
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.38g
5. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.35g
6. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.34g
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.34g
8. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.33g
9. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.33g
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.33g
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 1.32g
12. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.31g
13. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.31g
14. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1.30g
15. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1.29g
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.29g
17. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 1.28g
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.28g
19. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.27g
20. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.27g

Highest Amount of histidine per Serving

Please remember that the above gives an accurate value in 100g for high histidine foods in your diet. You should also take into account portion sizes when you are considering the histidine nutritional content.

The food with the highest histidine content per typical serving is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled which contains 1.82 g in 1.000 fillet (or 135.00 g). For this serving the Energy content is 248.4 kcal (12% RDA), the Protein content is 40.3 g (72% RDA), the Total Fat content is 9.61 g (15% RDA) and the Carbohydrate content is 0.27 g.

Grams of histidine in beef and red meat (per 100g)

The list below gives the total histidine content in the top 80 items from the general description 'beef and red meat' each of which show the histidine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat histidine per 100g

The level of histidine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of histidine from the 1 raw items is in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw where the content is 1.16 g per 100g. The number of food items which are cooked are 79 items. The highest amount of histidine from the 79 cooked items is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted where the amount is 1.41 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of histidine by 0.25 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing histidine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of histidine.


List of Beef and red meat High in histidine Content per 100g

1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
1.41 g of Histidine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g 150.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.2 g127.5 kcal(6%)0 g(0%)2.86 g(4%)25.34 g(45%)
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
1.40 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 157.00(8%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.19 g133.45 kcal(7%)0 g(0%)2.92 g(4%)25.09 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
4.72 g529.09 kcal(26%)0 g(0%)11.56 g(18%)99.48 g(178%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
4.14 g464.72 kcal(23%)0 g(0%)10.15 g(16%)87.38 g(156%)
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.39 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g 165.00(8%)0.00(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1.000 fillet (or 115.00g):
1.6 g189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.38 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g 223.00(11%)0.00(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.17 g189.55 kcal(9%)0 g(0%)9.49 g(15%)26.04 g(47%)
Other Serving Size : 1.000 steak (or 250.00g):
3.45 g557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
5. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.35 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 184.00(9%)0.20(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
1.82 g248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
6. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.34 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 189.00(9%)0.00(0%)6.74(10%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 g160.65 kcal(8%)0 g(0%)5.73 g(9%)25.49 g(46%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
2.01 g283.5 kcal(14%)0 g(0%)10.11 g(16%)44.99 g(80%)
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.34 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 184.00(9%)0.00(0%)7.26(11%)29.67(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 g156.4 kcal(8%)0 g(0%)6.17 g(9%)25.22 g(45%)
Other Serving Size : 1.000 steak (or 234.00g):
3.14 g430.56 kcal(22%)0 g(0%)16.99 g(26%)69.43 g(124%)
8. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.33 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 149.00(7%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.13 g126.65 kcal(6%)0 g(0%)2.92 g(4%)25.09 g(45%)
9. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
1.33 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 165.00(8%)0.00(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.13 g140.25 kcal(7%)0 g(0%)4.46 g(7%)24.95 g(45%)
Other Serving Size : 1.000 roast (or 765.00g):
10.17 g1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.33 g of Histidine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.13 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
Other Serving Size : 1.000 steak (or 277.00g):
3.68 g448.74 kcal(22%)0 g(0%)10.44 g(16%)83.35 g(149%)
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Histidine
1.32 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 287.00(14%)0.00(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.12 g243.95 kcal(12%)0 g(0%)16.01 g(25%)24.89 g(44%)
Other Serving Size : 1.000 ribs (or 1102.00g):
14.55 g3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
12. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.31 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 192.00(10%)0.00(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 g163.2 kcal(8%)0 g(0%)7.21 g(11%)24.63 g(44%)
Other Serving Size : 1.000 steak (or 306.00g):
4.01 g587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
13. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.31 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 g 191.00(10%)0.00(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 g162.35 kcal(8%)0 g(0%)7.06 g(11%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 266.00g):
3.48 g508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
14. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Histidine
1.30 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 202.00(10%)0.00(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.11 g171.7 kcal(9%)0 g(0%)8.23 g(13%)24.41 g(44%)
Other Serving Size : 1.000 roast (or 1669.00g):
21.7 g3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
15. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Histidine
1.29 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 179.00(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 g152.15 kcal(8%)0.63 g(0%)5.91 g(9%)24.21 g(43%)
Other Serving Size : 1.000 roast (or 571.00g):
7.37 g1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.29 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 g 268.00(13%)0.00(0%)17.10(26%)28.65(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.1 g227.8 kcal(11%)0 g(0%)14.54 g(22%)24.35 g(43%)
Other Serving Size : 1.000 steak (or 175.00g):
2.26 g469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
17. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.28 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 170.00(9%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.09 g144.5 kcal(7%)0.19 g(0%)5.22 g(8%)24.11 g(43%)
Other Serving Size : 1.000 steak (or 156.00g):
2 g265.2 kcal(13%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Histidine
1.28 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g 164.00(8%)0.00(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.09 g139.4 kcal(7%)0 g(0%)4.8 g(7%)24.11 g(43%)
Other Serving Size : 1.000 roast (or 675.00g):
8.64 g1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
19. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.27 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 198.00(10%)0.00(0%)7.25(11%)31.09(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 g168.3 kcal(8%)0 g(0%)6.16 g(9%)26.43 g(47%)
Other Serving Size : 1.000 steak (or 117.00g):
1.49 g231.66 kcal(12%)0 g(0%)8.48 g(13%)36.38 g(65%)
20. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Histidine
1.27 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 166.00(8%)0.00(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 g141.1 kcal(7%)0 g(0%)3.49 g(5%)25.7 g(46%)
Other Serving Size : 1.000 steak (or 284.00g):
3.61 g471.44 kcal(24%)0 g(0%)11.67 g(18%)85.88 g(153%)
21. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Histidine
1.27 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 162.00(8%)0.00(0%)3.85(6%)29.70(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 g137.7 kcal(7%)0 g(0%)3.27 g(5%)25.25 g(45%)
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g):
3.42 g435.78 kcal(22%)0 g(0%)10.36 g(16%)79.89 g(143%)
22. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.26 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 210.00(11%)0.00(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.07 g178.5 kcal(9%)0 g(0%)9.27 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 385.00g):
4.85 g808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
23. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.26 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.07 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
24. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.25 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 163.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.06 g138.55 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
4.33 g563.98 kcal(28%)0 g(0%)13.49 g(21%)103.28 g(184%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
4.13 g537.9 kcal(27%)0 g(0%)12.87 g(20%)98.51 g(176%)
25. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.25 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 186.00(9%)0.00(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
1.61 g239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
26. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 190.00(10%)0.00(0%)4.00(6%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g161.5 kcal(8%)0 g(0%)3.4 g(5%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
3.24 g495.9 kcal(25%)0 g(0%)10.44 g(16%)94.27 g(168%)
27. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 207.00(10%)0.00(0%)5.80(9%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g175.95 kcal(9%)0 g(0%)4.93 g(8%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
3.24 g540.27 kcal(27%)0 g(0%)15.14 g(23%)94.27 g(168%)
28. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 169.00(8%)0.00(0%)6.54(10%)27.55(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g143.65 kcal(7%)0 g(0%)5.56 g(9%)23.42 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
6.04 g823.03 kcal(41%)0 g(0%)31.85 g(49%)134.17 g(240%)
29. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 171.00(9%)0.00(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1.000 fillet (or 121.00g):
1.5 g206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
30. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 206.00(10%)0.00(0%)9.35(14%)28.45(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g175.1 kcal(9%)0 g(0%)7.95 g(12%)24.18 g(43%)
Other Serving Size : 1.000 steak (or 368.00g):
4.56 g758.08 kcal(38%)0 g(0%)34.41 g(53%)104.7 g(187%)
31. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Histidine
1.24 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 202.00(10%)0.00(0%)7.05(11%)34.51(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g171.7 kcal(9%)0 g(0%)5.99 g(9%)29.33 g(52%)
32. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Histidine
1.23 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 203.00(10%)0.00(0%)8.76(13%)28.92(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g172.55 kcal(9%)0 g(0%)7.45 g(11%)24.58 g(44%)
Other Serving Size : 1.000 steak (or 426.00g):
5.24 g864.78 kcal(43%)0 g(0%)37.32 g(57%)123.2 g(220%)
33. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Histidine
1.22 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 216.00(11%)0.00(0%)7.09(11%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g183.6 kcal(9%)0 g(0%)6.03 g(9%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
3.26 g576.72 kcal(29%)0 g(0%)18.93 g(29%)95.11 g(170%)
34. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.22 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 167.00(8%)0.00(0%)4.28(7%)29.96(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g141.95 kcal(7%)0 g(0%)3.64 g(6%)25.47 g(45%)
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g):
3.38 g462.59 kcal(23%)0 g(0%)11.86 g(18%)82.99 g(148%)
35. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Histidine
1.22 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 219.00(11%)0.00(0%)12.29(19%)27.03(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g186.15 kcal(9%)0 g(0%)10.45 g(16%)22.98 g(41%)
Other Serving Size : 1.000 roast (or 2259.00g):
27.56 g4947.21 kcal(247%)0 g(0%)277.63 g(427%)610.61 g(1090%)
36. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Histidine
1.22 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 200.00(10%)0.00(0%)5.33(8%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g170 kcal(9%)0 g(0%)4.53 g(7%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
3.26 g534 kcal(27%)0 g(0%)14.23 g(22%)95.11 g(170%)
37. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.22 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 234.00(12%)0.00(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g198.9 kcal(10%)0 g(0%)10.79 g(17%)25.49 g(46%)
Other Serving Size : 1.000 steak (or 254.00g):
3.1 g594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
38. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Histidine
1.21 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 170.00(9%)0.00(0%)4.62(7%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g144.5 kcal(7%)0 g(0%)3.93 g(6%)25.6 g(46%)
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g):
3.44 g482.8 kcal(24%)0 g(0%)13.12 g(20%)85.54 g(153%)
39. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Histidine
1.21 g of Histidine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 157.00(8%)0.00(0%)3.72(6%)30.97(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g133.45 kcal(7%)0 g(0%)3.16 g(5%)26.32 g(47%)
40. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Histidine
1.21 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 193.00(10%)0.00(0%)6.57(10%)33.53(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g164.05 kcal(8%)0 g(0%)5.58 g(9%)28.5 g(51%)
41. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.21 g of Histidine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 158.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g134.3 kcal(7%)0 g(0%)2.86 g(4%)25.34 g(45%)
Other Serving Size : 1.000 steak (or 269.00g):
3.25 g425.02 kcal(21%)0 g(0%)9.07 g(14%)80.19 g(143%)
42. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.21 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 155.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g131.75 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
43. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Histidine
1.20 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 226.00(11%)0.00(0%)10.30(16%)33.22(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g192.1 kcal(10%)0 g(0%)8.76 g(13%)28.24 g(50%)
44. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.20 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 202.00(10%)0.00(0%)8.41(13%)29.53(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g171.7 kcal(9%)0 g(0%)7.15 g(11%)25.1 g(45%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g):
1.8 g303 kcal(15%)0 g(0%)12.62 g(19%)44.3 g(79%)
45. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Histidine
1.20 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 162.00(8%)0.00(0%)3.97(6%)29.45(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g137.7 kcal(7%)0 g(0%)3.37 g(5%)25.03 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
4.04 g545.94 kcal(27%)0 g(0%)13.38 g(21%)99.25 g(177%)
46. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Histidine
1.19 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 225.00(11%)0.00(0%)8.54(13%)34.60(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.01 g191.25 kcal(10%)0 g(0%)7.26 g(11%)29.41 g(53%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
3.4 g643.5 kcal(32%)0 g(0%)24.42 g(38%)98.96 g(177%)
47. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Histidine
1.19 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 195.00(10%)0.30(0%)8.54(13%)29.33(52%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
1.61 g263.25 kcal(13%)0.41 g(0%)11.53 g(18%)39.6 g(71%)
48. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Histidine
1.18 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 198.00(10%)0.00(0%)9.11(14%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g168.3 kcal(8%)0 g(0%)7.74 g(12%)24.7 g(44%)
Other Serving Size : 1.000 steak (or 235.00g):
2.77 g465.3 kcal(23%)0 g(0%)21.41 g(33%)68.29 g(122%)
49. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Histidine
1.18 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 233.00(12%)0.00(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g198.05 kcal(10%)0 g(0%)10.66 g(16%)25.55 g(46%)
Other Serving Size : 1.000 steak (or 250.00g):
2.95 g582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
50. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Histidine
1.18 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 158.00(8%)0.06(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g134.3 kcal(7%)0.05 g(0%)3.49 g(5%)25.7 g(46%)
51. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Histidine
1.18 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 238.00(12%)0.00(0%)10.13(16%)34.34(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g202.3 kcal(10%)0 g(0%)8.61 g(13%)29.19 g(52%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
3.37 g680.68 kcal(34%)0 g(0%)28.97 g(45%)98.21 g(175%)
52. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.18 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 170.00(9%)0.00(0%)5.92(9%)29.12(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g144.5 kcal(7%)0 g(0%)5.03 g(8%)24.75 g(44%)
Other Serving Size : 1.000 roast (or 768.00g):
9.06 g1305.6 kcal(65%)0 g(0%)45.47 g(70%)223.64 g(399%)
53. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Histidine
1.17 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 166.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g141.1 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
4.15 g589.3 kcal(29%)0 g(0%)15.12 g(23%)106.29 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):
3.87 g549.46 kcal(27%)0 g(0%)14.1 g(22%)99.1 g(177%)
54. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.17 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 199.00(10%)0.17(0%)9.20(14%)28.77(51%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
1.58 g268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
55. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Histidine
1.17 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 250.00(13%)0.00(0%)11.61(18%)34.09(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g212.5 kcal(11%)0 g(0%)9.87 g(15%)28.98 g(52%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
3.38 g722.5 kcal(36%)0 g(0%)33.55 g(52%)98.52 g(176%)
56. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.16 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 198.00(10%)0.00(0%)8.32(13%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g168.3 kcal(8%)0 g(0%)7.07 g(11%)26.1 g(47%)
Other Serving Size : 1.000 steak (or 119.00g):
1.38 g235.62 kcal(12%)0 g(0%)9.9 g(15%)36.53 g(65%)
57. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw - Histidine
1.16 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 131.00(7%)0.00(0%)5.41(8%)20.46(37%)
58. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Histidine
1.16 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 174.00(9%)0.00(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1.000 fillet (or 124.00g):
1.44 g215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
59. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.16 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 160.00(8%)0.00(0%)4.49(7%)29.90(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g136 kcal(7%)0 g(0%)3.82 g(6%)25.42 g(45%)
60. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Histidine
1.16 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 208.00(10%)0.00(0%)8.89(14%)32.08(57%)
Typical Serving Amount : 1.000 serving (or 85.00g):
0.99 g176.8 kcal(9%)0 g(0%)7.56 g(12%)27.27 g(49%)
61. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 218.00(11%)0.00(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g185.3 kcal(9%)0 g(0%)9.93 g(15%)23.98 g(43%)
Other Serving Size : 1.000 roast (or 1601.00g):
18.41 g3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
62. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 154.00(8%)0.00(0%)3.98(6%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g130.9 kcal(7%)0 g(0%)3.38 g(5%)25.05 g(45%)
63. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 207.00(10%)0.00(0%)9.12(14%)29.16(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g175.95 kcal(9%)0 g(0%)7.75 g(12%)24.79 g(44%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
1.73 g310.5 kcal(16%)0 g(0%)13.68 g(21%)43.74 g(78%)
64. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 252.00(13%)0.00(0%)13.79(21%)31.86(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g214.2 kcal(11%)0 g(0%)11.72 g(18%)27.08 g(48%)
65. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 299.00(15%)0.00(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g254.15 kcal(13%)0 g(0%)17.48 g(27%)24.11 g(43%)
Other Serving Size : 1.000 ribs (or 1159.00g):
13.33 g3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
66. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 181.00(9%)0.73(1%)7.23(11%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g153.85 kcal(8%)0.62 g(0%)6.15 g(9%)24.02 g(43%)
Other Serving Size : 1.000 steak (or 161.00g):
1.85 g291.41 kcal(15%)1.18 g(1%)11.64 g(18%)45.5 g(81%)
67. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 201.00(10%)0.00(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):
1.96 g341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
68. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 158.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g134.3 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
69. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 250.00(13%)0.00(0%)13.60(21%)31.94(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g212.5 kcal(11%)0 g(0%)11.56 g(18%)27.15 g(48%)
70. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Histidine
1.15 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 195.00(10%)0.82(1%)8.76(13%)28.33(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.98 g165.75 kcal(8%)0.7 g(1%)7.45 g(11%)24.08 g(43%)
Other Serving Size : 1.000 roast (or 634.00g):
7.29 g1236.3 kcal(62%)5.2 g(4%)55.54 g(85%)179.61 g(321%)
71. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 188.00(9%)0.00(0%)7.12(11%)29.88(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g159.8 kcal(8%)0 g(0%)6.05 g(9%)25.4 g(45%)
72. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 178.00(9%)0.00(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g151.3 kcal(8%)0 g(0%)6.21 g(10%)23.93 g(43%)
Other Serving Size : 1.000 roast (or 699.00g):
7.97 g1244.22 kcal(62%)0 g(0%)51.1 g(79%)196.77 g(351%)
73. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 226.00(11%)1.10(1%)13.43(21%)25.28(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g192.1 kcal(10%)0.94 g(1%)11.42 g(18%)21.49 g(38%)
Other Serving Size : 1.000 steak (or 211.00g):
2.41 g476.86 kcal(24%)2.32 g(2%)28.34 g(44%)53.34 g(95%)
74. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 167.00(8%)0.00(0%)4.46(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g141.95 kcal(7%)0 g(0%)3.79 g(6%)25.21 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
3.94 g577.82 kcal(29%)0 g(0%)15.43 g(24%)102.62 g(183%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
3.8 g556.11 kcal(28%)0 g(0%)14.85 g(23%)98.77 g(176%)
75. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 206.00(10%)0.00(0%)10.37(16%)28.11(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g175.1 kcal(9%)0 g(0%)8.81 g(14%)23.89 g(43%)
76. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 207.00(10%)0.00(0%)10.57(16%)27.97(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g175.95 kcal(9%)0 g(0%)8.98 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 291.00g):
3.32 g602.37 kcal(30%)0 g(0%)30.76 g(47%)81.39 g(145%)
77. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 209.00(10%)0.00(0%)6.31(10%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g177.65 kcal(9%)0 g(0%)5.36 g(8%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
3.04 g558.03 kcal(28%)0 g(0%)16.85 g(26%)95.11 g(170%)
78. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Histidine
1.14 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 213.00(11%)0.00(0%)10.32(16%)28.16(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g181.05 kcal(9%)0 g(0%)8.77 g(13%)23.94 g(43%)
Other Serving Size : 1.000 steak (or 421.00g):
4.8 g896.73 kcal(45%)0 g(0%)43.45 g(67%)118.55 g(212%)
79. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Histidine
1.13 g of Histidine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
80. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Histidine
1.13 g of Histidine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Histidine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 242.00(12%)0.00(0%)13.72(21%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g205.7 kcal(10%)0 g(0%)11.66 g(18%)25.13 g(45%)
Other Serving Size : 1.000 steak (or 256.00g):
2.89 g619.52 kcal(31%)0 g(0%)35.12 g(54%)75.67 g(135%)






histidine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito