List of Beef and red meat High in glutamic acid Content per 100g
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1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
6.06 g of Glutamic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.06 g | 150.00(8%) | 0.00(0%) | 3.37(5%) | 29.81(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.15 g | 127.5 kcal(6%) | 0 g(0%) | 2.86 g(4%) | 25.34 g(45%) |
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
6.01 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.01 g | 157.00(8%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.11 g | 133.45 kcal(7%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
20.25 g | 529.09 kcal(26%) | 0 g(0%) | 11.56 g(18%) | 99.48 g(178%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
17.79 g | 464.72 kcal(23%) | 0 g(0%) | 10.15 g(16%) | 87.38 g(156%) |
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.96 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.96 g | 165.00(8%) | 0.00(0%) | 4.68(7%) | 30.78(55%) |
Typical Serving Amount : 1.000 fillet (or 115.00g): |
6.85 g | 189.75 kcal(9%) | 0 g(0%) | 5.38 g(8%) | 35.4 g(63%) |
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.93 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.93 g | 223.00(11%) | 0.00(0%) | 11.16(17%) | 30.64(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
5.04 g | 189.55 kcal(9%) | 0 g(0%) | 9.49 g(15%) | 26.04 g(47%) |
Other Serving Size : 1.000 steak (or 250.00g): |
14.83 g | 557.5 kcal(28%) | 0 g(0%) | 27.9 g(43%) | 76.6 g(137%) |
5. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.84 g of Glutamic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.84 g | 162.00(8%) | 0.00(0%) | 3.77(6%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.96 g | 137.7 kcal(7%) | 0 g(0%) | 3.2 g(5%) | 25.58 g(46%) |
Other Serving Size : 1.000 steak (or 277.00g): |
16.18 g | 448.74 kcal(22%) | 0 g(0%) | 10.44 g(16%) | 83.35 g(149%) |
6. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.78 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.78 g | 184.00(9%) | 0.20(0%) | 7.12(11%) | 29.85(53%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
7.8 g | 248.4 kcal(12%) | 0.27 g(0%) | 9.61 g(15%) | 40.3 g(72%) |
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.74 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.74 g | 184.00(9%) | 0.00(0%) | 7.26(11%) | 29.67(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.88 g | 156.4 kcal(8%) | 0 g(0%) | 6.17 g(9%) | 25.22 g(45%) |
Other Serving Size : 1.000 steak (or 234.00g): |
13.43 g | 430.56 kcal(22%) | 0 g(0%) | 16.99 g(26%) | 69.43 g(124%) |
8. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.73 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.73 g | 189.00(9%) | 0.00(0%) | 6.74(10%) | 29.99(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.87 g | 160.65 kcal(8%) | 0 g(0%) | 5.73 g(9%) | 25.49 g(46%) |
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g): |
8.6 g | 283.5 kcal(14%) | 0 g(0%) | 10.11 g(16%) | 44.99 g(80%) |
9. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.72 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.72 g | 149.00(7%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.86 g | 126.65 kcal(6%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
10. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Glutamic acid |
5.68 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.68 g | 166.00(8%) | 0.00(0%) | 4.11(6%) | 30.24(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.83 g | 141.1 kcal(7%) | 0 g(0%) | 3.49 g(5%) | 25.7 g(46%) |
Other Serving Size : 1.000 steak (or 284.00g): |
16.13 g | 471.44 kcal(24%) | 0 g(0%) | 11.67 g(18%) | 85.88 g(153%) |
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
5.68 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.68 g | 165.00(8%) | 0.00(0%) | 5.25(8%) | 29.35(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.83 g | 140.25 kcal(7%) | 0 g(0%) | 4.46 g(7%) | 24.95 g(45%) |
Other Serving Size : 1.000 roast (or 765.00g): |
43.45 g | 1262.25 kcal(63%) | 0 g(0%) | 40.16 g(62%) | 224.53 g(401%) |
12. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.67 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.67 g | 287.00(14%) | 0.00(0%) | 18.84(29%) | 29.28(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.82 g | 243.95 kcal(12%) | 0 g(0%) | 16.01 g(25%) | 24.89 g(44%) |
Other Serving Size : 1.000 ribs (or 1102.00g): |
62.48 g | 3162.74 kcal(158%) | 0 g(0%) | 207.62 g(319%) | 322.67 g(576%) |
13. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.61 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g | 192.00(10%) | 0.00(0%) | 8.48(13%) | 28.98(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.77 g | 163.2 kcal(8%) | 0 g(0%) | 7.21 g(11%) | 24.63 g(44%) |
Other Serving Size : 1.000 steak (or 306.00g): |
17.17 g | 587.52 kcal(29%) | 0 g(0%) | 25.95 g(40%) | 88.68 g(158%) |
14. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.61 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.61 g | 191.00(10%) | 0.00(0%) | 8.31(13%) | 29.18(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.77 g | 162.35 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 24.8 g(44%) |
Other Serving Size : 1.000 steak (or 266.00g): |
14.92 g | 508.06 kcal(25%) | 0 g(0%) | 22.1 g(34%) | 77.62 g(139%) |
15. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Glutamic acid |
5.56 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.56 g | 202.00(10%) | 0.00(0%) | 9.68(15%) | 28.72(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.73 g | 171.7 kcal(9%) | 0 g(0%) | 8.23 g(13%) | 24.41 g(44%) |
Other Serving Size : 1.000 roast (or 1669.00g): |
92.8 g | 3371.38 kcal(169%) | 0 g(0%) | 161.56 g(249%) | 479.34 g(856%) |
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.55 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.55 g | 268.00(13%) | 0.00(0%) | 17.10(26%) | 28.65(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.72 g | 227.8 kcal(11%) | 0 g(0%) | 14.54 g(22%) | 24.35 g(43%) |
Other Serving Size : 1.000 steak (or 175.00g): |
9.71 g | 469 kcal(23%) | 0 g(0%) | 29.93 g(46%) | 50.14 g(90%) |
17. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Glutamic acid |
5.54 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.54 g | 162.00(8%) | 0.00(0%) | 3.77(6%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.71 g | 137.7 kcal(7%) | 0 g(0%) | 3.2 g(5%) | 25.58 g(46%) |
18. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Glutamic acid |
5.51 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.51 g | 179.00(9%) | 0.74(1%) | 6.95(11%) | 28.48(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.68 g | 152.15 kcal(8%) | 0.63 g(0%) | 5.91 g(9%) | 24.21 g(43%) |
Other Serving Size : 1.000 roast (or 571.00g): |
31.46 g | 1022.09 kcal(51%) | 4.23 g(3%) | 39.68 g(61%) | 162.62 g(290%) |
19. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
5.49 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.49 g | 164.00(8%) | 0.00(0%) | 5.65(9%) | 28.37(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.67 g | 139.4 kcal(7%) | 0 g(0%) | 4.8 g(7%) | 24.11 g(43%) |
Other Serving Size : 1.000 roast (or 675.00g): |
37.06 g | 1107 kcal(55%) | 0 g(0%) | 38.14 g(59%) | 191.5 g(342%) |
20. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.49 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.49 g | 170.00(9%) | 0.22(0%) | 6.14(9%) | 28.36(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.67 g | 144.5 kcal(7%) | 0.19 g(0%) | 5.22 g(8%) | 24.11 g(43%) |
Other Serving Size : 1.000 steak (or 156.00g): |
8.56 g | 265.2 kcal(13%) | 0.34 g(0%) | 9.58 g(15%) | 44.24 g(79%) |
21. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Glutamic acid |
5.48 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.48 g | 163.00(8%) | 0.00(0%) | 3.90(6%) | 29.85(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.66 g | 138.55 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 25.37 g(45%) |
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g): |
18.96 g | 563.98 kcal(28%) | 0 g(0%) | 13.49 g(21%) | 103.28 g(184%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g): |
18.08 g | 537.9 kcal(27%) | 0 g(0%) | 12.87 g(20%) | 98.51 g(176%) |
22. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Glutamic acid |
5.46 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.46 g | 197.00(10%) | 0.00(0%) | 6.94(11%) | 33.55(60%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
7.7 g | 277.77 kcal(14%) | 0 g(0%) | 9.79 g(15%) | 47.31 g(84%) |
23. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.45 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.45 g | 171.00(9%) | 0.00(0%) | 5.37(8%) | 30.58(55%) |
Typical Serving Amount : 1.000 fillet (or 121.00g): |
6.59 g | 206.91 kcal(10%) | 0 g(0%) | 6.5 g(10%) | 37 g(66%) |
24. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.44 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.44 g | 198.00(10%) | 0.00(0%) | 7.25(11%) | 31.09(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.62 g | 168.3 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 26.43 g(47%) |
Other Serving Size : 1.000 steak (or 117.00g): |
6.36 g | 231.66 kcal(12%) | 0 g(0%) | 8.48 g(13%) | 36.38 g(65%) |
25. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.43 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.43 g | 190.00(10%) | 0.00(0%) | 6.34(10%) | 33.31(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
7.66 g | 267.9 kcal(13%) | 0 g(0%) | 8.94 g(14%) | 46.97 g(84%) |
26. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Glutamic acid |
5.43 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.43 g | 207.00(10%) | 0.00(0%) | 5.80(9%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.62 g | 175.95 kcal(9%) | 0 g(0%) | 4.93 g(8%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
14.17 g | 540.27 kcal(27%) | 0 g(0%) | 15.14 g(23%) | 94.27 g(168%) |
27. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.43 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.43 g | 190.00(10%) | 0.00(0%) | 4.00(6%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.62 g | 161.5 kcal(8%) | 0 g(0%) | 3.4 g(5%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
14.17 g | 495.9 kcal(25%) | 0 g(0%) | 10.44 g(16%) | 94.27 g(168%) |
28. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.42 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.42 g | 162.00(8%) | 0.00(0%) | 3.85(6%) | 29.70(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.61 g | 137.7 kcal(7%) | 0 g(0%) | 3.27 g(5%) | 25.25 g(45%) |
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g): |
14.58 g | 435.78 kcal(22%) | 0 g(0%) | 10.36 g(16%) | 79.89 g(143%) |
29. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.41 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.41 g | 210.00(11%) | 0.00(0%) | 10.91(17%) | 27.96(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.6 g | 178.5 kcal(9%) | 0 g(0%) | 9.27 g(14%) | 23.77 g(42%) |
Other Serving Size : 1.000 steak (or 385.00g): |
20.83 g | 808.5 kcal(40%) | 0 g(0%) | 42 g(65%) | 107.65 g(192%) |
30. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.37 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.37 g | 181.00(9%) | 0.00(0%) | 5.44(8%) | 32.96(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
7.57 g | 255.21 kcal(13%) | 0 g(0%) | 7.67 g(12%) | 46.47 g(83%) |
31. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.36 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.36 g | 186.00(9%) | 0.00(0%) | 7.61(12%) | 29.39(52%) |
Typical Serving Amount : 1.000 fillet (or 129.00g): |
6.91 g | 239.94 kcal(12%) | 0 g(0%) | 9.82 g(15%) | 37.91 g(68%) |
32. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.35 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 g | 200.00(10%) | 0.00(0%) | 5.33(8%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.55 g | 170 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
14.28 g | 534 kcal(27%) | 0 g(0%) | 14.23 g(22%) | 95.11 g(170%) |
33. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.35 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 g | 209.00(10%) | 0.00(0%) | 6.31(10%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.55 g | 177.65 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
14.28 g | 558.03 kcal(28%) | 0 g(0%) | 16.85 g(26%) | 95.11 g(170%) |
34. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Glutamic acid |
5.35 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 g | 216.00(11%) | 0.00(0%) | 7.09(11%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.55 g | 183.6 kcal(9%) | 0 g(0%) | 6.03 g(9%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
14.28 g | 576.72 kcal(29%) | 0 g(0%) | 18.93 g(29%) | 95.11 g(170%) |
35. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Glutamic acid |
5.35 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 g | 170.00(9%) | 0.00(0%) | 4.62(7%) | 30.12(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.55 g | 144.5 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.6 g(46%) |
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g): |
15.19 g | 482.8 kcal(24%) | 0 g(0%) | 13.12 g(20%) | 85.54 g(153%) |
36. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.35 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.35 g | 234.00(12%) | 0.00(0%) | 12.69(20%) | 29.99(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.55 g | 198.9 kcal(10%) | 0 g(0%) | 10.79 g(17%) | 25.49 g(46%) |
Other Serving Size : 1.000 steak (or 254.00g): |
13.59 g | 594.36 kcal(30%) | 0 g(0%) | 32.23 g(50%) | 76.17 g(136%) |
37. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.34 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.34 g | 167.00(8%) | 0.00(0%) | 4.28(7%) | 29.96(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.54 g | 141.95 kcal(7%) | 0 g(0%) | 3.64 g(6%) | 25.47 g(45%) |
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g): |
14.79 g | 462.59 kcal(23%) | 0 g(0%) | 11.86 g(18%) | 82.99 g(148%) |
38. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
5.33 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.33 g | 169.00(8%) | 0.00(0%) | 6.54(10%) | 27.55(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.53 g | 143.65 kcal(7%) | 0 g(0%) | 5.56 g(9%) | 23.42 g(42%) |
Other Serving Size : 1.000 roast (or 487.00g): |
25.96 g | 823.03 kcal(41%) | 0 g(0%) | 31.85 g(49%) | 134.17 g(240%) |
39. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.32 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.32 g | 155.00(8%) | 0.00(0%) | 3.90(6%) | 29.85(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.52 g | 131.75 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 25.37 g(45%) |
40. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Glutamic acid |
5.31 g of Glutamic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.31 g | 158.00(8%) | 0.00(0%) | 3.37(5%) | 29.81(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.51 g | 134.3 kcal(7%) | 0 g(0%) | 2.86 g(4%) | 25.34 g(45%) |
Other Serving Size : 1.000 steak (or 269.00g): |
14.28 g | 425.02 kcal(21%) | 0 g(0%) | 9.07 g(14%) | 80.19 g(143%) |
41. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.30 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.30 g | 206.00(10%) | 0.00(0%) | 9.35(14%) | 28.45(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.51 g | 175.1 kcal(9%) | 0 g(0%) | 7.95 g(12%) | 24.18 g(43%) |
Other Serving Size : 1.000 steak (or 368.00g): |
19.5 g | 758.08 kcal(38%) | 0 g(0%) | 34.41 g(53%) | 104.7 g(187%) |
42. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Glutamic acid |
5.29 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.29 g | 194.00(10%) | 0.00(0%) | 7.14(11%) | 32.49(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.5 g | 164.9 kcal(8%) | 0 g(0%) | 6.07 g(9%) | 27.62 g(49%) |
43. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Glutamic acid |
5.28 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.28 g | 191.00(10%) | 0.00(0%) | 6.82(10%) | 32.41(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.49 g | 162.35 kcal(8%) | 0 g(0%) | 5.8 g(9%) | 27.55 g(49%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.95 g | 866.38 kcal(43%) | 0 g(0%) | 30.94 g(48%) | 147.01 g(263%) |
44. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Glutamic acid |
5.27 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.27 g | 203.00(10%) | 0.00(0%) | 8.76(13%) | 28.92(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.48 g | 172.55 kcal(9%) | 0 g(0%) | 7.45 g(11%) | 24.58 g(44%) |
Other Serving Size : 1.000 steak (or 426.00g): |
22.45 g | 864.78 kcal(43%) | 0 g(0%) | 37.32 g(57%) | 123.2 g(220%) |
45. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.26 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.26 g | 202.00(10%) | 0.00(0%) | 8.41(13%) | 29.53(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.47 g | 171.7 kcal(9%) | 0 g(0%) | 7.15 g(11%) | 25.1 g(45%) |
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g): |
7.89 g | 303 kcal(15%) | 0 g(0%) | 12.62 g(19%) | 44.3 g(79%) |
46. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Glutamic acid |
5.26 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.26 g | 186.00(9%) | 0.00(0%) | 6.34(10%) | 32.29(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.47 g | 158.1 kcal(8%) | 0 g(0%) | 5.39 g(8%) | 27.45 g(49%) |
47. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Glutamic acid |
5.25 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.25 g | 158.00(8%) | 0.06(0%) | 4.11(6%) | 30.24(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.46 g | 134.3 kcal(7%) | 0.05 g(0%) | 3.49 g(5%) | 25.7 g(46%) |
48. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.24 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.24 g | 206.00(10%) | 0.00(0%) | 6.30(10%) | 34.93(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.45 g | 175.1 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 29.69 g(53%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
9.38 g | 368.74 kcal(18%) | 0 g(0%) | 11.28 g(17%) | 62.52 g(112%) |
49. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.23 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.23 g | 221.00(11%) | 0.00(0%) | 10.24(16%) | 32.10(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.45 g | 187.85 kcal(9%) | 0 g(0%) | 8.7 g(13%) | 27.29 g(49%) |
Other Serving Size : 1.000 piece (or 231.00g): |
12.08 g | 510.51 kcal(26%) | 0 g(0%) | 23.65 g(36%) | 74.15 g(132%) |
50. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Glutamic acid |
5.23 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.23 g | 195.00(10%) | 0.30(0%) | 8.54(13%) | 29.33(52%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
7.06 g | 263.25 kcal(13%) | 0.41 g(0%) | 11.53 g(18%) | 39.6 g(71%) |
51. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Glutamic acid |
5.23 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.23 g | 219.00(11%) | 0.00(0%) | 12.29(19%) | 27.03(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.45 g | 186.15 kcal(9%) | 0 g(0%) | 10.45 g(16%) | 22.98 g(41%) |
Other Serving Size : 1.000 roast (or 2259.00g): |
118.15 g | 4947.21 kcal(247%) | 0 g(0%) | 277.63 g(427%) | 610.61 g(1090%) |
52. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Glutamic acid |
5.21 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.21 g | 224.00(11%) | 0.00(0%) | 8.37(13%) | 34.72(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.48 g | 63.5 kcal(3%) | 0 g(0%) | 2.37 g(4%) | 9.84 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.63 g | 1016.06 kcal(51%) | 0 g(0%) | 37.97 g(58%) | 157.49 g(281%) |
53. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.21 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.21 g | 215.00(11%) | 0.00(0%) | 9.66(15%) | 32.01(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.43 g | 182.75 kcal(9%) | 0 g(0%) | 8.21 g(13%) | 27.21 g(49%) |
54. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Glutamic acid |
5.20 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.20 g | 214.00(11%) | 0.00(0%) | 7.36(11%) | 34.66(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.47 g | 60.67 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 9.83 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.59 g | 970.7 kcal(49%) | 0 g(0%) | 33.38 g(51%) | 157.22 g(281%) |
55. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Glutamic acid |
5.20 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.20 g | 225.00(11%) | 0.00(0%) | 8.54(13%) | 34.60(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.42 g | 191.25 kcal(10%) | 0 g(0%) | 7.26 g(11%) | 29.41 g(53%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
14.87 g | 643.5 kcal(32%) | 0 g(0%) | 24.42 g(38%) | 98.96 g(177%) |
56. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Glutamic acid |
5.20 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.20 g | 205.00(10%) | 0.00(0%) | 6.35(10%) | 34.60(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.47 g | 58.12 kcal(3%) | 0 g(0%) | 1.8 g(3%) | 9.81 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.59 g | 929.88 kcal(46%) | 0 g(0%) | 28.8 g(44%) | 156.95 g(280%) |
57. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Glutamic acid |
5.19 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.19 g | 170.00(9%) | 0.00(0%) | 5.92(9%) | 29.12(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.41 g | 144.5 kcal(7%) | 0 g(0%) | 5.03 g(8%) | 24.75 g(44%) |
Other Serving Size : 1.000 roast (or 768.00g): |
39.86 g | 1305.6 kcal(65%) | 0 g(0%) | 45.47 g(70%) | 223.64 g(399%) |
58. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Glutamic acid |
5.19 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.19 g | 166.00(8%) | 0.00(0%) | 4.26(7%) | 29.94(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.41 g | 141.1 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 25.45 g(45%) |
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g): |
18.42 g | 589.3 kcal(29%) | 0 g(0%) | 15.12 g(23%) | 106.29 g(190%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g): |
17.18 g | 549.46 kcal(27%) | 0 g(0%) | 14.1 g(22%) | 99.1 g(177%) |
59. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Glutamic acid |
5.19 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.19 g | 174.00(9%) | 0.00(0%) | 5.83(9%) | 30.45(54%) |
Typical Serving Amount : 1.000 fillet (or 124.00g): |
6.44 g | 215.76 kcal(11%) | 0 g(0%) | 7.23 g(11%) | 37.76 g(67%) |
60. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Glutamic acid |
5.18 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.18 g | 198.00(10%) | 0.00(0%) | 9.11(14%) | 29.06(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.4 g | 168.3 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 24.7 g(44%) |
Other Serving Size : 1.000 steak (or 235.00g): |
12.17 g | 465.3 kcal(23%) | 0 g(0%) | 21.41 g(33%) | 68.29 g(122%) |
61. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Glutamic acid |
5.17 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.17 g | 205.00(10%) | 0.00(0%) | 6.43(10%) | 34.46(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.47 g | 58.12 kcal(3%) | 0 g(0%) | 1.82 g(3%) | 9.77 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.45 g | 929.88 kcal(46%) | 0 g(0%) | 29.17 g(45%) | 156.31 g(279%) |
62. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
5.17 g of Glutamic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.17 g | 157.00(8%) | 0.00(0%) | 3.72(6%) | 30.97(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.39 g | 133.45 kcal(7%) | 0 g(0%) | 3.16 g(5%) | 26.32 g(47%) |
63. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Glutamic acid |
5.16 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.16 g | 216.00(11%) | 0.00(0%) | 7.73(12%) | 34.34(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.46 g | 61.24 kcal(3%) | 0 g(0%) | 2.19 g(3%) | 9.74 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.41 g | 979.78 kcal(49%) | 0 g(0%) | 35.06 g(54%) | 155.77 g(278%) |
64. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.16 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.16 g | 190.00(10%) | 0.00(0%) | 7.02(11%) | 31.71(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.39 g | 161.5 kcal(8%) | 0 g(0%) | 5.97 g(9%) | 26.95 g(48%) |
Other Serving Size : 1.000 roast (or 779.00g): |
40.2 g | 1480.1 kcal(74%) | 0 g(0%) | 54.69 g(84%) | 247.02 g(441%) |
65. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.16 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.16 g | 217.00(11%) | 0.00(0%) | 7.72(12%) | 34.39(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.39 g | 184.45 kcal(9%) | 0 g(0%) | 6.56 g(10%) | 29.23 g(52%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
9.24 g | 388.43 kcal(19%) | 0 g(0%) | 13.82 g(21%) | 61.56 g(110%) |
66. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Glutamic acid |
5.16 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.16 g | 238.00(12%) | 0.00(0%) | 10.13(16%) | 34.34(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.39 g | 202.3 kcal(10%) | 0 g(0%) | 8.61 g(13%) | 29.19 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
14.76 g | 680.68 kcal(34%) | 0 g(0%) | 28.97 g(45%) | 98.21 g(175%) |
67. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Glutamic acid |
5.15 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.15 g | 188.00(9%) | 0.00(0%) | 7.12(11%) | 29.88(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.38 g | 159.8 kcal(8%) | 0 g(0%) | 6.05 g(9%) | 25.4 g(45%) |
68. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Glutamic acid |
5.14 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.14 g | 228.00(11%) | 0.00(0%) | 9.02(14%) | 34.22(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.46 g | 64.64 kcal(3%) | 0 g(0%) | 2.56 g(4%) | 9.7 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
23.32 g | 1034.21 kcal(52%) | 0 g(0%) | 40.91 g(63%) | 155.22 g(277%) |
69. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Glutamic acid |
5.13 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.13 g | 162.00(8%) | 0.00(0%) | 3.97(6%) | 29.45(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.36 g | 137.7 kcal(7%) | 0 g(0%) | 3.37 g(5%) | 25.03 g(45%) |
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
17.29 g | 545.94 kcal(27%) | 0 g(0%) | 13.38 g(21%) | 99.25 g(177%) |
70. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Glutamic acid |
5.13 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.13 g | 199.00(10%) | 0.17(0%) | 9.20(14%) | 28.77(51%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
6.93 g | 268.65 kcal(13%) | 0.23 g(0%) | 12.42 g(19%) | 38.84 g(69%) |
71. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.13 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.13 g | 196.00(10%) | 0.00(0%) | 7.78(12%) | 31.48(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.36 g | 166.6 kcal(8%) | 0 g(0%) | 6.61 g(10%) | 26.76 g(48%) |
Other Serving Size : 1.000 roast (or 787.00g): |
40.37 g | 1542.52 kcal(77%) | 0 g(0%) | 61.23 g(94%) | 247.75 g(442%) |
72. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.12 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.12 g | 228.00(11%) | 0.00(0%) | 11.43(18%) | 31.41(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.35 g | 193.8 kcal(10%) | 0 g(0%) | 9.72 g(15%) | 26.7 g(48%) |
Other Serving Size : 1.000 piece (or 227.00g): |
11.62 g | 517.56 kcal(26%) | 0 g(0%) | 25.95 g(40%) | 71.3 g(127%) |
73. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Glutamic acid |
5.12 g of Glutamic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.12 g | 250.00(13%) | 0.00(0%) | 11.61(18%) | 34.09(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.35 g | 212.5 kcal(11%) | 0 g(0%) | 9.87 g(15%) | 28.98 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
14.8 g | 722.5 kcal(36%) | 0 g(0%) | 33.55 g(52%) | 98.52 g(176%) |
74. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.11 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.11 g | 219.00(11%) | 0.00(0%) | 10.41(16%) | 31.35(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.34 g | 186.15 kcal(9%) | 0 g(0%) | 8.85 g(14%) | 26.65 g(48%) |
75. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Glutamic acid |
5.11 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.11 g | 214.00(11%) | 0.00(0%) | 7.67(12%) | 34.00(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.34 g | 181.9 kcal(9%) | 0 g(0%) | 6.52 g(10%) | 28.9 g(52%) |
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
9.45 g | 395.9 kcal(20%) | 0 g(0%) | 14.19 g(22%) | 62.9 g(112%) |
76. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Glutamic acid |
5.10 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.10 g | 158.00(8%) | 0.00(0%) | 4.26(7%) | 29.94(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.34 g | 134.3 kcal(7%) | 0 g(0%) | 3.62 g(6%) | 25.45 g(45%) |
77. Beef, cured, breakfast strips, cooked - Glutamic acid |
5.10 g of Glutamic acid per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.10 g | 449.00(22%) | 1.40(1%) | 34.40(53%) | 31.30(56%) |
Typical Serving Amount : 3.000 slices (or 34.00g): |
1.73 g | 152.66 kcal(8%) | 0.48 g(0%) | 11.7 g(18%) | 10.64 g(19%) |
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g): |
8.67 g | 763.3 kcal(38%) | 2.38 g(2%) | 58.48 g(90%) | 53.21 g(95%) |
78. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Glutamic acid |
5.10 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.10 g | 200.00(10%) | 0.00(0%) | 8.30(13%) | 31.32(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.34 g | 170 kcal(9%) | 0 g(0%) | 7.06 g(11%) | 26.62 g(48%) |
Other Serving Size : 1.000 roast (or 793.00g): |
40.44 g | 1586 kcal(79%) | 0 g(0%) | 65.82 g(101%) | 248.37 g(444%) |
79. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Glutamic acid |
5.09 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.09 g | 198.00(10%) | 0.00(0%) | 5.92(9%) | 33.90(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.33 g | 168.3 kcal(8%) | 0 g(0%) | 5.03 g(8%) | 28.82 g(51%) |
Other Serving Size : 1.000 steak (or 247.00g): |
12.57 g | 489.06 kcal(24%) | 0 g(0%) | 14.62 g(22%) | 83.73 g(150%) |
80. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Glutamic acid |
5.09 g of Glutamic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Glutamic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.09 g | 228.00(11%) | 2.03(2%) | 8.33(13%) | 33.93(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4.33 g | 193.8 kcal(10%) | 1.73 g(1%) | 7.08 g(11%) | 28.84 g(52%) |
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
14.4 g | 645.24 kcal(32%) | 5.74 g(4%) | 23.57 g(36%) | 96.02 g(171%) |