Welcome to the list of the top 100 baby food highest in riboflavin content. Where the amount of riboflavin ranges from 4.33 mg to 0.055 mg per 100g. The top baby food is Babyfood, cereal, high protein, with apple and orange, dry with the highest riboflavin content, which in 100g contains 4.33 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, high protein, with apple and orange, dry has a nutritional value score of 18 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, high protein, with apple and orange, dry, which is the top of the baby food list for riboflavin content in your diet, the amount of Calories is 374 kcal (19% RDA), the amount of Protein is 25.4 g (45% RDA), the amount of Fat is 6.5 g (10% RDA) and the amount of Carbohydrate is 57.6 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Babyfood, cereal, high protein, with apple and orange, dry from the list of baby food.

riboflavin and nutrition facts in baby food per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, high protein, with apple and orange, dry 4.33mg
2. Babyfood, cereal, rice, with bananas, dry 3.8mg
3. Babyfood, cereal, oatmeal, with bananas, dry 3.71mg
4. Babyfood, cereal, mixed, with bananas, dry 3.56mg
5. Babyfood, cereal, oatmeal, dry 3.313mg
6. Babyfood, cookies 3.229mg
7. Babyfood, cereal, oatmeal, with honey, dry 2.842mg
8. Babyfood, cereal, mixed, dry 2.717mg
9. Babyfood, cereal, barley, dry 2.699mg
10. Babyfood, cereal, rice, dry 2.221mg
11. Babyfood, cereal, whole wheat, with apples, dry 1.8mg
12. Babyfood, baked product, finger snacks cereal 1.6mg
13. Babyfood, rice and apples, dry 1.5mg
14. Babyfood, oatmeal cereal with fruit, dry, instant, toddler 0.86mg
15. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 0.847mg
16. Babyfood, snack, GERBER GRADUATE YOGURT MELTS 0.817mg
17. Babyfood, cereal, rice, with honey, prepared with whole milk 0.608mg
18. Babyfood, cereal, oatmeal, with honey, prepared with whole milk 0.602mg
19. Babyfood, cereal, mixed, with honey, prepared with whole milk 0.583mg
20. Babyfood, cereal, high protein, prepared with whole milk 0.579mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Babyfood, cookies which contains 0.92 mg in 1 oz (or 28.35 g). For this serving the Calories content is 122.76 kcal (6% RDA), the Protein content is 3.35 g (6% RDA), the Fat content is 3.74 g (6% RDA) and the Carbohydrate content is 19.02 g (15% RDA).

Milligrams of riboflavin in baby food (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'baby food' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin


List of Baby food High in riboflavin Content per 100g

1. Babyfood, cereal, high protein, with apple and orange, dry - Riboflavin
4.33 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 mg 374(19%)57.6(44%)6.5(10%)25.4(45%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.1 mg8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : .5 oz (or 14.2g):
0.61 mg53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
2. Babyfood, cereal, rice, with bananas, dry - Riboflavin
3.8 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mg 404(20%)79.9(61%)4.2(6%)8.7(16%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.1 mg10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : .5 oz (or 15g):
0.57 mg60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
3. Babyfood, cereal, oatmeal, with bananas, dry - Riboflavin
3.71 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 mg 393(20%)73.4(56%)6(9%)12(21%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.09 mg9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : .5 oz (or 15g):
0.56 mg58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
4. Babyfood, cereal, mixed, with bananas, dry - Riboflavin
3.56 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.56 mg 391(20%)77.1(59%)4.6(7%)10.7(19%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.09 mg9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : .5 oz (or 15g):
0.53 mg58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
5. Babyfood, cereal, oatmeal, dry - Riboflavin
3.313 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.313 mg 399(20%)69.65(54%)8(12%)13.07(23%)
Typical Serving Amount : 1 tbsp (or 3.2g):
0.11 mg12.77 kcal(1%)2.23 g(2%)0.26 g(0%)0.42 g(1%)
Other Serving Size : .5 oz (or 15g):
0.5 mg59.85 kcal(3%)10.45 g(8%)1.2 g(2%)1.96 g(4%)
Other Serving Size : .25 cup (or 12.2g):
0.4 mg48.68 kcal(2%)8.5 g(7%)0.98 g(2%)1.59 g(3%)
Other Serving Size : 1 box (or 223g):
7.39 mg889.77 kcal(44%)155.32 g(119%)17.84 g(27%)29.15 g(52%)
6. Babyfood, cookies - Riboflavin
3.229 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.229 mg 433(22%)67.1(52%)13.2(20%)11.8(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.92 mg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1 cookie (or 6.5g):
0.21 mg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
7. Babyfood, cereal, oatmeal, with honey, dry - Riboflavin
2.842 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.842 mg 391(20%)69.3(53%)7(11%)13.5(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.07 mg9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 14.2g):
0.4 mg55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
8. Babyfood, cereal, mixed, dry - Riboflavin
2.717 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.717 mg 379(19%)73.4(56%)4.4(7%)12.2(22%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.07 mg9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : .5 oz (or 15g):
0.41 mg56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
9. Babyfood, cereal, barley, dry - Riboflavin
2.699 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.699 mg 376(19%)69.4(53%)6.6(10%)13.2(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.06 mg9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 15g):
0.4 mg56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
10. Babyfood, cereal, rice, dry - Riboflavin
2.221 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.221 mg 391(20%)77.7(60%)4.9(8%)7.1(13%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.06 mg9.78 kcal(0%)1.94 g(1%)0.12 g(0%)0.18 g(0%)
Other Serving Size : .5 oz (or 15g):
0.33 mg58.65 kcal(3%)11.66 g(9%)0.74 g(1%)1.07 g(2%)
11. Babyfood, cereal, whole wheat, with apples, dry - Riboflavin
1.8 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg 402(20%)77.1(59%)4.8(7%)12.6(23%)
Typical Serving Amount : .5 oz (or 15g):
0.27 mg60.3 kcal(3%)11.57 g(9%)0.72 g(1%)1.89 g(3%)
12. Babyfood, baked product, finger snacks cereal - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 421(21%)76.68(59%)9.9(15%)6.4(11%)
Typical Serving Amount : 1 cookie (or 1.7g):
0.03 mg7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
13. Babyfood, rice and apples, dry - Riboflavin
1.5 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 396(20%)86.89(67%)2.4(4%)6.7(12%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.04 mg9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
14. Babyfood, oatmeal cereal with fruit, dry, instant, toddler - Riboflavin
0.86 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg 402(20%)74.1(57%)7.05(11%)10.5(19%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.05 mg21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
0.18 mg84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
15. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Riboflavin
0.847 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.847 mg 112(6%)13.4(10%)3.9(6%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 mg31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
16. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Riboflavin
0.817 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.817 mg 429(21%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
0.06 mg30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
17. Babyfood, cereal, rice, with honey, prepared with whole milk - Riboflavin
0.608 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.608 mg 115(6%)17.1(13%)3.3(5%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg32.6 kcal(2%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
18. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Riboflavin
0.602 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.602 mg 115(6%)15.3(12%)3.9(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
19. Babyfood, cereal, mixed, with honey, prepared with whole milk - Riboflavin
0.583 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.583 mg 115(6%)15.9(12%)3.6(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
20. Babyfood, cereal, high protein, prepared with whole milk - Riboflavin
0.579 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.579 mg 111(6%)11.6(9%)3.8(6%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
21. Babyfood, cereal, oatmeal, prepared with whole milk - Riboflavin
0.563 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.563 mg 116(6%)15.3(12%)4.1(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
22. Babyfood, teething biscuits - Riboflavin
0.537 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 mg 391(20%)76.4(59%)4.2(6%)10.7(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg110.85 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1 biscuit (or 11g):
0.06 mg43.01 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
23. Babyfood, cereal, oatmeal, with applesauce and bananas, junior - Riboflavin
0.484 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 mg 75(4%)15.7(12%)0.7(1%)1.3(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg21.26 kcal(1%)4.45 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 170g):
0.82 mg127.5 kcal(6%)26.69 g(21%)1.19 g(2%)2.21 g(4%)
24. Babyfood, cereal, mixed, prepared with whole milk - Riboflavin
0.448 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.448 mg 96(5%)12.3(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
25. Babyfood, cereal, rice, with bananas, prepared with whole milk - Riboflavin
0.444 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 mg 86(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
26. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Riboflavin
0.437 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.437 mg 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
27. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Riboflavin
0.437 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.437 mg 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
28. Babyfood, cookies, arrowroot - Riboflavin
0.429 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.429 mg 442(22%)71.1(55%)14.3(22%)7.6(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg125.31 kcal(6%)20.16 g(16%)4.05 g(6%)2.15 g(4%)
Other Serving Size : 1 cookie (or 5g):
0.02 mg22.1 kcal(1%)3.56 g(3%)0.72 g(1%)0.38 g(1%)
29. Babyfood, cereal, rice, with applesauce and bananas, strained - Riboflavin
0.422 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.422 mg 80(4%)17.1(13%)0.4(1%)1.2(2%)
Typical Serving Amount : 1 tbsp (or 16g):
0.07 mg12.8 kcal(1%)2.74 g(2%)0.06 g(0%)0.19 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg22.68 kcal(1%)4.85 g(4%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 113g):
0.48 mg90.4 kcal(5%)19.32 g(15%)0.45 g(1%)1.36 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.48 mg90.4 kcal(5%)19.32 g(15%)0.45 g(1%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0.51 mg96 kcal(5%)20.52 g(16%)0.48 g(1%)1.44 g(3%)
30. Babyfood, cookie, baby, fruit - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 435(22%)73.7(57%)12.6(19%)6.8(12%)
Typical Serving Amount : 1 cookie (or 8g):
0.03 mg34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
31. Babyfood, cereal, oatmeal, with applesauce and bananas, strained - Riboflavin
0.365 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 mg 74(4%)15.4(12%)0.7(1%)1.3(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg20.98 kcal(1%)4.37 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 113g):
0.41 mg83.62 kcal(4%)17.4 g(13%)0.79 g(1%)1.47 g(3%)
32. Babyfood, pretzels - Riboflavin
0.357 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 mg 397(20%)82.2(63%)2(3%)10.8(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1 pretzel (or 6g):
0.02 mg23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
33. Babyfood, cereal, mixed, with applesauce and bananas, junior - Riboflavin
0.356 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg 83(4%)18.4(14%)0.4(1%)1.2(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg23.53 kcal(1%)5.22 g(4%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 170g):
0.61 mg141.1 kcal(7%)31.28 g(24%)0.68 g(1%)2.04 g(4%)
34. Babyfood, cereal, barley, prepared with whole milk - Riboflavin
0.353 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg 84(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
35. Babyfood, cereal, mixed, with applesauce and bananas, strained - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 82(4%)18(14%)0.5(1%)1.2(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg23.25 kcal(1%)5.1 g(4%)0.14 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 113g):
0.4 mg92.66 kcal(5%)20.34 g(16%)0.57 g(1%)1.36 g(2%)
36. Babyfood, crackers, vegetable - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 477(24%)66.85(51%)19.6(30%)8.4(15%)
Typical Serving Amount : 1 cracker (or 0.7g):
0 mg3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
37. Babyfood, cereal, rice, prepared with whole milk - Riboflavin
0.324 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.324 mg 85(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
38. Babyfood, prunes, without vitamin c, strained - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 100(5%)23.52(18%)0.2(0%)1(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.03 mg15 kcal(1%)3.53 g(3%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
0.15 mg71 kcal(4%)16.7 g(13%)0.14 g(0%)0.71 g(1%)
39. Babyfood, meat, pork, strained - Riboflavin
0.203 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 mg 124(6%)0(0%)7.1(11%)14(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg35.15 kcal(2%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1 jar (or 71g):
0.14 mg88.04 kcal(4%)0 g(0%)5.04 g(8%)9.94 g(18%)
40. Babyfood, meat, chicken sticks, junior - Riboflavin
0.197 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg 188(9%)1.5(1%)14.4(22%)14.6(26%)
Typical Serving Amount : 1 stick (or 10g):
0.02 mg18.8 kcal(1%)0.15 g(0%)1.44 g(2%)1.46 g(3%)
Other Serving Size : 1 jar (or 71g):
0.14 mg133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
0.14 mg133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
41. Babyfood, meat, ham, junior - Riboflavin
0.194 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.194 mg 97(5%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
0.14 mg68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
42. Babyfood, meat, lamb, junior - Riboflavin
0.191 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 mg 112(6%)0(0%)5.2(8%)15.2(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg31.75 kcal(2%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1 jar (or 71g):
0.14 mg79.52 kcal(4%)0 g(0%)3.69 g(6%)10.79 g(19%)
43. Babyfood, meat, turkey sticks, junior - Riboflavin
0.181 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 mg 188(9%)1.4(1%)14.2(22%)13.7(24%)
Typical Serving Amount : 1 stick (or 10g):
0.02 mg18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1 jar (or 71g):
0.13 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
0.13 mg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
44. Babyfood, meat, lamb, strained - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 87(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1 tbsp (or 22g):
0.04 mg19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1 jar (or 71g):
0.12 mg61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1 container (or 70g):
0.12 mg60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
45. Babyfood, meat, meat sticks, junior - Riboflavin
0.172 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 mg 184(9%)1.1(1%)14.6(22%)13.4(24%)
Typical Serving Amount : 1 stick (or 10g):
0.02 mg18.4 kcal(1%)0.11 g(0%)1.46 g(2%)1.34 g(2%)
Other Serving Size : 1 jar (or 71g):
0.12 mg130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
0.12 mg130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
46. Babyfood, cereal, brown rice, dry, instant - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 404(20%)85.65(66%)3(5%)8.7(16%)
Typical Serving Amount : 1 tbsp (or 3.7g):
0.01 mg14.95 kcal(1%)3.17 g(2%)0.11 g(0%)0.32 g(1%)
47. Babyfood, meat, chicken, junior - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 146(7%)0(0%)9.6(15%)14(25%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg21.9 kcal(1%)0 g(0%)1.44 g(2%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg41.39 kcal(2%)0 g(0%)2.72 g(4%)3.97 g(7%)
Other Serving Size : 1 jar (or 71g):
0.12 mg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1 jar Gerber Third Foods (2.5 oz) (or 71g):
0.12 mg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1 jar Heinz Junior-3 (2.5 oz) (or 71g):
0.12 mg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
48. Babyfood, meat, turkey, strained - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1 jar (or 71g):
0.12 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
0.12 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
0.12 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
0.12 mg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
49. Babyfood, meat, turkey, junior - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 19g):
0.03 mg21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1 container (or 68g):
0.11 mg75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
50. Babyfood, cereal, rice, with mixed fruit, junior - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 82(4%)18.3(14%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg12.3 kcal(1%)2.75 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg23.25 kcal(1%)5.19 g(4%)0.06 g(0%)0.26 g(0%)
Other Serving Size : 1 jar (or 170g):
0.27 mg139.4 kcal(7%)31.11 g(24%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.27 mg139.4 kcal(7%)31.11 g(24%)0.34 g(1%)1.53 g(3%)
51. Babyfood, meat, ham, strained - Riboflavin
0.154 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 mg 97(5%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg14.55 kcal(1%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
0.11 mg68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
0.11 mg68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
52. Babyfood, meat, chicken, strained - Riboflavin
0.152 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 mg 130(7%)0.1(0%)7.9(12%)13.7(24%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg19.5 kcal(1%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg36.86 kcal(2%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1 jar (or 71g):
0.11 mg92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
0.11 mg92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
0.11 mg92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
0.11 mg92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
53. Babyfood, ravioli, cheese filled, with tomato sauce - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 99(5%)16.3(13%)2.2(3%)3.6(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg15.84 kcal(1%)2.61 g(2%)0.35 g(1%)0.58 g(1%)
Other Serving Size : 1 piece (or 8g):
0.01 mg7.92 kcal(0%)1.3 g(1%)0.18 g(0%)0.29 g(1%)
54. Babyfood, meat, beef, strained - Riboflavin
0.135 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 mg 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 tbsp (or 14.7g):
0.02 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 jar (or 71g):
0.1 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
55. Babyfood, meat, beef, junior - Riboflavin
0.135 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 mg 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 tbsp (or 14.7g):
0.02 mg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 jar (or 71g):
0.1 mg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
56. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Riboflavin
0.129 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.129 mg 98(5%)13.22(10%)3.53(5%)3.4(6%)
Typical Serving Amount : 1 oz (or 31g):
0.04 mg30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1 container (or 113g):
0.15 mg110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
57. Babyfood, juice, prune and orange - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 70(4%)16.8(13%)0.3(0%)0.6(1%)
Typical Serving Amount : 1 fl oz (or 31.2g):
0.04 mg21.84 kcal(1%)5.24 g(4%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1 jar (or 127g):
0.15 mg88.9 kcal(4%)21.34 g(16%)0.38 g(1%)0.76 g(1%)
58. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 92(5%)13(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg14.72 kcal(1%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1 container (or 69g):
0.08 mg63.48 kcal(3%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
59. Babyfood, meat, veal, strained - Riboflavin
0.116 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.116 mg 81(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1 tbsp (or 16g):
0.02 mg12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1 jar (or 71g):
0.08 mg57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
60. Babyfood, vegetable, green beans and potatoes - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 62(3%)9(7%)1.9(3%)2.2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.12 mg70.06 kcal(4%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
61. Babyfood, green beans and turkey, strained - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 51(3%)5.35(4%)1.5(2%)4.1(7%)
Typical Serving Amount : 1 tbsp (or 14g):
0.02 mg7.14 kcal(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.12 mg57.63 kcal(3%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
62. Babyfood, vegetables, spinach, creamed, strained - Riboflavin
0.104 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 37(2%)5.7(4%)1.3(2%)2.5(4%)
Typical Serving Amount : 1 cup (or 240g):
0.25 mg88.8 kcal(4%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1 tbsp (or 15g):
0.02 mg5.55 kcal(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg10.49 kcal(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1 jar (or 113g):
0.12 mg41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.12 mg41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
63. Babyfood, vegetables, green beans, junior - Riboflavin
0.102 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 mg 24(1%)5.8(4%)0.1(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 240g):
0.24 mg57.6 kcal(3%)13.92 g(11%)0.24 g(0%)2.88 g(5%)
Other Serving Size : 1 tbsp (or 15g):
0.02 mg3.6 kcal(0%)0.87 g(1%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg6.8 kcal(0%)1.64 g(1%)0.03 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 170g):
0.17 mg40.8 kcal(2%)9.86 g(8%)0.17 g(0%)2.04 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.17 mg40.8 kcal(2%)9.86 g(8%)0.17 g(0%)2.04 g(4%)
64. Babyfood, dinner, spaghetti and tomato and meat, toddler - Riboflavin
0.101 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 mg 75(4%)10.8(8%)1(2%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg21.26 kcal(1%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1 jar (or 170g):
0.17 mg127.5 kcal(6%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
65. Babyfood, dinner, potatoes with cheese and ham, toddler - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 78(4%)11.97(9%)2(3%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
66. Babyfood, banana juice with low fat yogurt - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 89(4%)17.54(13%)0.8(1%)2.5(4%)
Typical Serving Amount : 1 fl oz (or 31.5g):
0.03 mg28.04 kcal(1%)5.53 g(4%)0.25 g(0%)0.79 g(1%)
Other Serving Size : 1 bottle NFS (or 126g):
0.13 mg112.14 kcal(6%)22.1 g(17%)1.01 g(2%)3.15 g(6%)
67. Babyfood, mixed fruit juice with low fat yogurt - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 76(4%)14.68(11%)0.8(1%)2.4(4%)
Typical Serving Amount : 1 fl oz (or 31.5g):
0.03 mg23.94 kcal(1%)4.62 g(4%)0.25 g(0%)0.76 g(1%)
Other Serving Size : 1 bottle NFS (or 126g):
0.13 mg95.76 kcal(5%)18.5 g(14%)1.01 g(2%)3.02 g(5%)
68. Babyfood, dinner, broccoli and chicken, junior - Riboflavin
0.098 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 mg 62(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1 tbsp (or 29g):
0.03 mg17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1 container (or 162g):
0.16 mg100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
69. Babyfood, macaroni and cheese, toddler - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 82(4%)11.2(9%)2.6(4%)3.5(6%)
Typical Serving Amount : 1 container (or 113g):
0.1 mg92.66 kcal(5%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
70. Babyfood, dinner, vegetables and turkey, toddler - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 80(4%)8.1(6%)3.4(5%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg22.68 kcal(1%)2.3 g(2%)0.96 g(1%)1.36 g(2%)
Other Serving Size : 1 jar (or 170g):
0.15 mg136 kcal(7%)13.77 g(11%)5.78 g(9%)8.16 g(15%)
71. Babyfood, dinner, beef lasagna, toddler - Riboflavin
0.089 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.089 mg 77(4%)10(8%)2.1(3%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg21.83 kcal(1%)2.84 g(2%)0.6 g(1%)1.19 g(2%)
Other Serving Size : 1 jar (or 170g):
0.15 mg130.9 kcal(7%)17 g(13%)3.57 g(5%)7.14 g(13%)
72. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Riboflavin
0.083 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.083 mg 70(4%)18.7(14%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg19.85 kcal(1%)5.3 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1 jar (or 170g):
0.14 mg119 kcal(6%)31.79 g(24%)0.17 g(0%)1.02 g(2%)
73. Babyfood, dessert, custard pudding, vanilla, strained - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 85(4%)16(12%)2(3%)1.6(3%)
Typical Serving Amount : 1 cup (or 229g):
0.18 mg194.65 kcal(10%)36.64 g(28%)4.58 g(7%)3.66 g(7%)
Other Serving Size : 1 tbsp (or 14g):
0.01 mg11.9 kcal(1%)2.24 g(2%)0.28 g(0%)0.22 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg24.1 kcal(1%)4.54 g(3%)0.57 g(1%)0.45 g(1%)
Other Serving Size : 1 jar (or 113g):
0.09 mg96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.09 mg96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.09 mg96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.09 mg96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
74. Babyfood, peas and brown rice - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 64(3%)11.49(9%)0.5(1%)3.4(6%)
Typical Serving Amount : 1 cup (or 230g):
0.18 mg147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1 tbsp (or 14.4g):
0.01 mg9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
0.1 mg81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
75. Babyfood, vegetables, green beans, strained - Riboflavin
0.079 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg 27(1%)6.29(5%)0.17(0%)1.2(2%)
Typical Serving Amount : 1 cup (or 240g):
0.19 mg64.8 kcal(3%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg4.05 kcal(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg7.65 kcal(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1 jar (or 113g):
0.09 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
0.09 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
0.06 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.09 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.09 mg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
0.06 mg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
76. Babyfood, fruit, peaches, strained - Riboflavin
0.077 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 65(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
0.07 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
0.05 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
77. Babyfood, fruit, peaches, junior - Riboflavin
0.077 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 65(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1 tbsp (or 17g):
0.01 mg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1 jar (or 95g):
0.07 mg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1 container (or 67g):
0.05 mg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
78. Babyfood, cereal, egg yolks and bacon, junior - Riboflavin
0.077 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg 79(4%)6.2(5%)5(8%)2.5(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg22.4 kcal(1%)1.76 g(1%)1.42 g(2%)0.71 g(1%)
Other Serving Size : 1 jar (or 170g):
0.13 mg134.3 kcal(7%)10.54 g(8%)8.5 g(13%)4.25 g(8%)
79. Babyfood, dinner, macaroni and cheese, strained - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 67(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1 jar (or 113g):
0.09 mg75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
80. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Riboflavin
0.075 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.075 mg 69(3%)18.5(14%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg10.35 kcal(1%)2.78 g(2%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg19.56 kcal(1%)5.24 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1 jar (or 113g):
0.08 mg77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.08 mg77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0.09 mg82.8 kcal(4%)22.2 g(17%)0.12 g(0%)0.72 g(1%)
81. Babyfood, dinner, chicken stew, toddler - Riboflavin
0.074 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg 78(4%)6.4(5%)3.7(6%)5.2(9%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg12.48 kcal(1%)1.02 g(1%)0.59 g(1%)0.83 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg22.11 kcal(1%)1.81 g(1%)1.05 g(2%)1.47 g(3%)
Other Serving Size : 1 jar (or 170g):
0.13 mg132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
Other Serving Size : 1 jar (or 170g):
0.13 mg132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
82. Babyfood, dinner, turkey, rice, and vegetables, toddler - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 60(3%)7.5(6%)1.6(2%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1 jar Beech nut (or 170g):
0.12 mg102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
83. Babyfood, dinner, beef and rice, toddler - Riboflavin
0.069 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 82(4%)8.8(7%)2.9(4%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg23.25 kcal(1%)2.49 g(2%)0.82 g(1%)1.42 g(3%)
Other Serving Size : 1 jar (or 170g):
0.12 mg139.4 kcal(7%)14.96 g(12%)4.93 g(8%)8.5 g(15%)
84. Babyfood, vegetables, garden vegetable, strained - Riboflavin
0.069 mg of Riboflavin per 100g
Nutritional Value = 37 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg 32(2%)6.8(5%)0.2(0%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg9.07 kcal(0%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1 jar (or 113g):
0.08 mg36.16 kcal(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
85. Babyfood, dinner, spaghetti and tomato and meat, junior - Riboflavin
0.068 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg 68(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1 jar (or 170g):
0.12 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.12 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.12 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.12 mg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
86. Babyfood, dinner, beef stew, toddler - Riboflavin
0.065 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 51(3%)5.5(4%)1.2(2%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg14.46 kcal(1%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1 jar (or 170g):
0.11 mg86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1 jar Beech-Nut Table Time (6 oz) (or 170g):
0.11 mg86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
87. Babyfood, vegetables, peas, strained - Riboflavin
0.065 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg 50(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1 jar (or 95g):
0.06 mg47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1 cup (or 240g):
0.16 mg120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1 container (or 91g):
0.06 mg45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
88. Babyfood, dinner, macaroni and cheese, junior - Riboflavin
0.064 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg 61(3%)8.2(6%)2(3%)2.6(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg17.29 kcal(1%)2.32 g(2%)0.57 g(1%)0.74 g(1%)
Other Serving Size : 1 jar (or 170g):
0.11 mg103.7 kcal(5%)13.94 g(11%)3.4 g(5%)4.42 g(8%)
89. Babyfood, dinner, chicken noodle, strained - Riboflavin
0.061 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg 66(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1 jar (or 113g):
0.07 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.07 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.07 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.07 mg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
90. Babyfood, dinner, beef with vegetables - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 96(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.07 mg108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
91. Babyfood, vegetable, butternut squash and corn - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 50(3%)9.26(7%)0.6(1%)2(4%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.07 mg56.5 kcal(3%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
92. Babyfood, peas, dices, toddler - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 64(3%)10.3(8%)0.8(1%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
93. Babyfood, apples with ham, strained - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 62(3%)10.9(8%)0.9(1%)2.6(5%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.07 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.07 mg70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
94. Babyfood, carrots and beef, strained - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 59(3%)5.7(4%)2.5(4%)3.4(6%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.07 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.07 mg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
95. Babyfood, dessert, banana pudding, strained - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 68(3%)14.14(11%)0.8(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg10.2 kcal(1%)2.12 g(2%)0.12 g(0%)0.15 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
0.07 mg76.84 kcal(4%)15.98 g(12%)0.9 g(1%)1.13 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.07 mg76.84 kcal(4%)15.98 g(12%)0.9 g(1%)1.13 g(2%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0.07 mg81.6 kcal(4%)16.97 g(13%)0.96 g(1%)1.2 g(2%)
96. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 81(4%)11.53(9%)1.9(3%)4.34(8%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg12.96 kcal(1%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
97. Babyfood, banana no tapioca, strained - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 91(5%)21.34(16%)0.2(0%)1(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg13.65 kcal(1%)3.2 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
0.07 mg102.83 kcal(5%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g):
0.04 mg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
0.07 mg102.83 kcal(5%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
0.04 mg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
0.08 mg116.48 kcal(6%)27.32 g(21%)0.26 g(0%)1.28 g(2%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
0.04 mg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
98. Babyfood, dessert, fruit pudding, orange, strained - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 80(4%)17.7(14%)0.9(1%)1.1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg22.68 kcal(1%)5.02 g(4%)0.26 g(0%)0.31 g(1%)
Other Serving Size : 1 jar (or 113g):
0.06 mg90.4 kcal(5%)20 g(15%)1.02 g(2%)1.24 g(2%)
99. Babyfood, dinner, apples and chicken, strained - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 65(3%)10.87(8%)1.38(2%)2.16(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg18.43 kcal(1%)3.08 g(2%)0.39 g(1%)0.61 g(1%)
Other Serving Size : 1 jar (or 113g):
0.06 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.06 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.06 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.06 mg73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
100. Babyfood, dinner, macaroni and tomato and beef, junior - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Baby Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 59(3%)9.4(7%)1.1(2%)2.5(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.01 mg9.44 kcal(0%)1.5 g(1%)0.18 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg16.73 kcal(1%)2.66 g(2%)0.31 g(0%)0.71 g(1%)
Other Serving Size : 1 jar (or 170g):
0.09 mg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.09 mg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.09 mg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito