Welcome to the list of the top 100 baby food highest in folate content. Where the amount of folate ranges from 248.00 µg to 8.00 µg per 100g. The top baby food is Babyfood, cereal, oatmeal, dry fortified with the highest folate content, which in 100g contains 248.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, dry fortified has a nutritional value score of 16.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, dry fortified, which is the top of the baby food list for folate content in your diet, the amount of Energy is 394.00 kcal (20% RDA), the amount of Protein is 10.99 g (20% RDA), the amount of Total Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 73.47 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Babyfood, cereal, oatmeal, dry fortified from the list of baby food.

folate and nutrition facts in baby food per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, dry fortified 248.00µg
2. Babyfood, cereal, rice, dry fortified 230.00µg
3. Babyfood, cereal, high protein, with apple and orange, dry 190.00µg
4. Babyfood, baked product, finger snacks cereal fortified 114.00µg
5. Babyfood, cookie, baby, fruit 110.00µg
6. Babyfood, cookies 93.00µg
7. Babyfood, crackers, vegetable 86.00µg
8. Babyfood, pretzels 85.00µg
9. Babyfood, Multigrain whole grain cereal, dry fortified 80.00µg
10. Babyfood, dinner, broccoli and chicken, junior 69.00µg
11. Babyfood, fortified cereal bar, fruit filling 65.00µg
12. Babyfood, vegetables, spinach, creamed, strained 61.00µg
13. Babyfood, snack, GERBER GRADUATE YOGURT MELTS 55.00µg
14. Babyfood, teething biscuits 49.00µg
15. Babyfood, cereal, mixed, dry fortified 43.00µg
16. Babyfood, vegetables, garden vegetable, strained 40.00µg
17. Babyfood, juice, orange-carrot 39.00µg
18. Babyfood, ravioli, cheese filled, with tomato sauce 36.00µg
19. Babyfood, cereal, oatmeal, with honey, dry 35.00µg
20. Babyfood, cereal, high protein, prepared with whole milk 35.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Babyfood, vegetables, spinach, creamed, strained which contains 146.4 µg in 1.000 cup (or 240.00 g). For this serving the Energy content is 88.8 kcal (4% RDA), the Protein content is 6 g (11% RDA), the Total Fat content is 3.12 g (5% RDA) and the Carbohydrate content is 13.68 g (11% RDA).

µg of folate in baby food (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'baby food' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food folate per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate content in foods.


List of Baby food High in folate Content per 100g

1. Babyfood, cereal, oatmeal, dry fortified - Folate
248.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248.00 µg 394.00(20%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
7.94 µg12.61 kcal(1%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
37.2 µg59.1 kcal(3%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
30.26 µg48.07 kcal(2%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
553.04 µg878.62 kcal(44%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
2. Babyfood, cereal, rice, dry fortified - Folate
230.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230.00 µg 390.00(20%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
5.75 µg9.75 kcal(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
34.5 µg58.5 kcal(3%)12.47 g(10%)0.33 g(1%)1 g(2%)
3. Babyfood, cereal, high protein, with apple and orange, dry - Folate
190.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 µg 374.00(19%)57.60(44%)6.50(10%)25.40(45%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
4.56 µg8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
26.98 µg53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
4. Babyfood, baked product, finger snacks cereal fortified - Folate
114.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 µg 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
1.94 µg7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
5. Babyfood, cookie, baby, fruit - Folate
110.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 µg 435.00(22%)73.70(57%)12.60(19%)6.80(12%)
Typical Serving Amount : 1.000 cookie (or 8.00g):
8.8 µg34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
6. Babyfood, cookies - Folate
93.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 µg 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.37 µg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
6.05 µg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
7. Babyfood, crackers, vegetable - Folate
86.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 µg 477.00(24%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
0.6 µg3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
8. Babyfood, pretzels - Folate
85.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 µg 397.00(20%)82.20(63%)2.00(3%)10.80(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.1 µg112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pretzel (or 6.00g):
5.1 µg23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
9. Babyfood, Multigrain whole grain cereal, dry fortified - Folate
80.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80.00 µg 405.00(20%)80.89(62%)6.25(10%)6.25(11%)
10. Babyfood, dinner, broccoli and chicken, junior - Folate
69.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 µg 62.00(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1.000 tbsp (or 29.00g):
20.01 µg17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1.000 container (or 162.00g):
111.78 µg100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
11. Babyfood, fortified cereal bar, fruit filling - Folate
65.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 µg 344.00(17%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
12.35 µg65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
12. Babyfood, vegetables, spinach, creamed, strained - Folate
61.00 µg of Folate per 100g
Nutritional Value = 34.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 µg 37.00(2%)5.70(4%)1.30(2%)2.50(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
146.4 µg88.8 kcal(4%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1.000 tbsp (or 15.00g):
9.15 µg5.55 kcal(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
17.29 µg10.49 kcal(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
68.93 µg41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
68.93 µg41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
13. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Folate
55.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 µg 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
3.85 µg30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
14. Babyfood, teething biscuits - Folate
49.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 µg 392.00(20%)76.40(59%)4.20(6%)10.70(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.89 µg111.13 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1.000 biscuit (or 11.00g):
5.39 µg43.12 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
15. Babyfood, cereal, mixed, dry fortified - Folate
43.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 µg 379.00(19%)73.40(56%)4.40(7%)12.20(22%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
1.08 µg9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
6.45 µg56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
16. Babyfood, vegetables, garden vegetable, strained - Folate
40.00 µg of Folate per 100g
Nutritional Value = 37.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 µg 32.00(2%)6.80(5%)0.20(0%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.34 µg9.07 kcal(0%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
45.2 µg36.16 kcal(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
17. Babyfood, juice, orange-carrot - Folate
39.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.00 µg 43.00(2%)9.90(8%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
12.01 µg13.24 kcal(1%)3.05 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
18. Babyfood, ravioli, cheese filled, with tomato sauce - Folate
36.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 µg 99.00(5%)16.30(13%)2.20(3%)3.60(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
5.76 µg15.84 kcal(1%)2.61 g(2%)0.35 g(1%)0.58 g(1%)
Other Serving Size : 1.000 piece (or 8.00g):
2.88 µg7.92 kcal(0%)1.3 g(1%)0.18 g(0%)0.29 g(1%)
19. Babyfood, cereal, oatmeal, with honey, dry - Folate
35.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 391.00(20%)69.30(53%)7.00(11%)13.50(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.84 µg9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
4.97 µg55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
20. Babyfood, cereal, high protein, prepared with whole milk - Folate
35.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 111.00(6%)11.60(9%)3.80(6%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 µg31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
21. Babyfood, peas, dices, toddler - Folate
35.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 64.00(3%)10.30(8%)0.80(1%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 µg18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
22. Babyfood, cookies, arrowroot - Folate
35.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 µg 424.00(21%)75.40(58%)10.00(15%)7.60(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 µg120.2 kcal(6%)21.38 g(16%)2.84 g(4%)2.15 g(4%)
Other Serving Size : 1.000 cookie (or 5.00g):
1.75 µg21.2 kcal(1%)3.77 g(3%)0.5 g(1%)0.38 g(1%)
23. Babyfood, vegetables, green beans, junior - Folate
33.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 µg 24.00(1%)5.80(4%)0.10(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
79.2 µg57.6 kcal(3%)13.92 g(11%)0.24 g(0%)2.88 g(5%)
Other Serving Size : 1.000 tbsp (or 15.00g):
4.95 µg3.6 kcal(0%)0.87 g(1%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
9.36 µg6.8 kcal(0%)1.64 g(1%)0.03 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
56.1 µg40.8 kcal(2%)9.86 g(8%)0.17 g(0%)2.04 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
56.1 µg40.8 kcal(2%)9.86 g(8%)0.17 g(0%)2.04 g(4%)
24. Babyfood, dinner, spaghetti and tomato and meat, toddler - Folate
32.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 75.00(4%)10.80(8%)1.00(2%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 µg21.26 kcal(1%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
54.4 µg127.5 kcal(6%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
25. Babyfood, green beans, dices, toddler - Folate
32.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 µg 29.00(1%)5.70(4%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 µg8.22 kcal(0%)1.62 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 128.00g):
40.96 µg37.12 kcal(2%)7.3 g(6%)0.26 g(0%)1.54 g(3%)
26. Babyfood, vegetables, beets, strained - Folate
31.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg 34.00(2%)7.70(6%)0.10(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
69.44 µg76.16 kcal(4%)17.25 g(13%)0.22 g(0%)2.91 g(5%)
Other Serving Size : 1.000 tbsp (or 14.00g):
4.34 µg4.76 kcal(0%)1.08 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
8.79 µg9.64 kcal(0%)2.18 g(2%)0.03 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
35.03 µg38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
35.03 µg38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
35.03 µg38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
27. Babyfood, GERBER, Banana with orange medley - Folate
31.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 µg 86.00(4%)20.41(16%)0.00(0%)1.06(2%)
28. Babyfood, cereal, barley, dry fortified - Folate
29.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 376.00(19%)69.40(53%)6.60(10%)13.20(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.7 µg9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
4.35 µg56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
29. Babyfood, green beans and turkey, strained - Folate
29.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 51.00(3%)5.35(4%)1.50(2%)4.10(7%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
4.06 µg7.14 kcal(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
32.77 µg57.63 kcal(3%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
30. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Folate
28.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 112.00(6%)13.40(10%)3.90(6%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.94 µg31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
31. Babyfood, vegetables, peas, strained - Folate
28.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 50.00(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.48 µg8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
7.94 µg14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1.000 jar (or 95.00g):
26.6 µg47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup (or 240.00g):
67.2 µg120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1.000 container (or 91.00g):
25.48 µg45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
32. Babyfood, dinner, spaghetti and tomato and meat, junior - Folate
27.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 68.00(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
4.32 µg10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 µg19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
45.9 µg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
45.9 µg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
45.9 µg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
45.9 µg115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
33. Babyfood, juice, orange - Folate
26.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 µg 45.00(2%)10.20(8%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
8.11 µg14.04 kcal(1%)3.18 g(2%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
33.02 µg57.15 kcal(3%)12.95 g(10%)0.38 g(1%)0.76 g(1%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
32.5 µg56.25 kcal(3%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1.000 bottle Gerber Second Foods (4 fl oz) (or 125.00g):
32.5 µg56.25 kcal(3%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
Other Serving Size : 1.000 bottle Beech-Nut Stage 3 (4 fl oz) (or 125.00g):
32.5 µg56.25 kcal(3%)12.75 g(10%)0.38 g(1%)0.75 g(1%)
34. Babyfood, macaroni and cheese, toddler - Folate
25.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 µg 82.00(4%)11.20(9%)2.60(4%)3.50(6%)
Typical Serving Amount : 1.000 container (or 113.00g):
28.25 µg92.66 kcal(5%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
35. Babyfood, vegetables, green beans, strained - Folate
24.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 27.00(1%)6.29(5%)0.17(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
57.6 µg64.8 kcal(3%)15.1 g(12%)0.41 g(1%)2.88 g(5%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.6 µg4.05 kcal(0%)0.94 g(1%)0.03 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
6.8 µg7.65 kcal(0%)1.78 g(1%)0.05 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
27.12 µg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
27.12 µg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
17.04 µg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
27.12 µg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
27.12 µg30.51 kcal(2%)7.11 g(5%)0.19 g(0%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
17.04 µg19.17 kcal(1%)4.47 g(3%)0.12 g(0%)0.85 g(2%)
36. Babyfood, juice, orange and banana - Folate
24.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 µg 50.00(3%)11.90(9%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
7.49 µg15.6 kcal(1%)3.71 g(3%)0.03 g(0%)0.22 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
30.48 µg63.5 kcal(3%)15.11 g(12%)0.13 g(0%)0.89 g(2%)
37. Babyfood, vegetable, butternut squash and corn - Folate
23.00 µg of Folate per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 µg 50.00(3%)9.26(7%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
25.99 µg56.5 kcal(3%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
38. Babyfood, fruit, banana and strawberry, junior - Folate
22.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 109.00(5%)25.78(20%)0.37(1%)0.71(1%)
Typical Serving Amount : 1.000 bottle (or 140.00g):
30.8 µg152.6 kcal(8%)36.09 g(28%)0.52 g(1%)0.99 g(2%)
39. Babyfood, fruit, peaches, strained - Folate
21.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
3.57 µg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 µg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
19.95 µg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
14.07 µg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
40. Babyfood, fruit, peaches, junior - Folate
21.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 µg 65.00(3%)14.48(11%)0.33(1%)0.94(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
3.57 µg11.05 kcal(1%)2.46 g(2%)0.06 g(0%)0.16 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
5.95 µg18.43 kcal(1%)4.11 g(3%)0.09 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar (or 95.00g):
19.95 µg61.75 kcal(3%)13.76 g(11%)0.31 g(0%)0.89 g(2%)
Other Serving Size : 1.000 container (or 67.00g):
14.07 µg43.55 kcal(2%)9.7 g(7%)0.22 g(0%)0.63 g(1%)
41. Babyfood, cereal, whole wheat, with apples, dry fortified - Folate
20.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 402.00(20%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
3 µg60.3 kcal(3%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
42. Babyfood, vegetables, corn, creamed, junior - Folate
20.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 65.00(3%)16.25(13%)0.40(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
48 µg156 kcal(8%)39 g(30%)0.96 g(1%)3.36 g(6%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3 µg9.75 kcal(0%)2.44 g(2%)0.06 g(0%)0.21 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
5.67 µg18.43 kcal(1%)4.61 g(4%)0.11 g(0%)0.4 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
34 µg110.5 kcal(6%)27.63 g(21%)0.68 g(1%)2.38 g(4%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
34 µg110.5 kcal(6%)27.63 g(21%)0.68 g(1%)2.38 g(4%)
43. Babyfood, banana with mixed berries, strained - Folate
20.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 92.00(5%)21.31(16%)0.36(1%)1.01(2%)
Typical Serving Amount : 1.000 packet (or 99.00g):
19.8 µg91.08 kcal(5%)21.1 g(16%)0.36 g(1%)1 g(2%)
44. Babyfood, juice, orange and apricot - Folate
20.00 µg of Folate per 100g
Nutritional Value = 28.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 µg 46.00(2%)10.90(8%)0.10(0%)0.80(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
6.24 µg14.35 kcal(1%)3.4 g(3%)0.03 g(0%)0.25 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
25.4 µg58.42 kcal(3%)13.84 g(11%)0.13 g(0%)1.02 g(2%)
45. Babyfood, juice, orange and pineapple - Folate
19.00 µg of Folate per 100g
Nutritional Value = 25.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 48.00(2%)11.70(9%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
5.93 µg14.98 kcal(1%)3.65 g(3%)0.03 g(0%)0.16 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
24.13 µg60.96 kcal(3%)14.86 g(11%)0.13 g(0%)0.64 g(1%)
46. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Folate
19.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
1.33 µg35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
47. Babyfood, rice and apples, dry - Folate
19.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 396.00(20%)86.89(67%)2.40(4%)6.70(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.48 µg9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
48. Babyfood, cereal, oatmeal, with bananas, dry - Folate
19.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 393.00(20%)73.40(56%)6.00(9%)12.00(21%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.48 µg9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
2.85 µg58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
49. Babyfood, fruit, bananas and pineapple with tapioca, strained - Folate
18.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 65.00(3%)17.80(14%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.7 µg9.75 kcal(0%)2.67 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
5.1 µg18.43 kcal(1%)5.05 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
20.34 µg73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
20.34 µg73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):
21.6 µg78 kcal(4%)21.36 g(16%)0 g(0%)0.24 g(0%)
50. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Folate
18.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 402.00(20%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
0.95 µg21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
3.78 µg84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
51. Babyfood, vegetables, carrots, junior - Folate
17.00 µg of Folate per 100g
Nutritional Value = 36.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 32.00(2%)7.20(6%)0.20(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
38.08 µg71.68 kcal(4%)16.13 g(12%)0.45 g(1%)1.79 g(3%)
Other Serving Size : 1.000 tbsp (or 14.00g):
2.38 µg4.48 kcal(0%)1.01 g(1%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
4.82 µg9.07 kcal(0%)2.04 g(2%)0.06 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
28.9 µg54.4 kcal(3%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
28.9 µg54.4 kcal(3%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
28.9 µg54.4 kcal(3%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
28.9 µg54.4 kcal(3%)12.24 g(9%)0.34 g(1%)1.36 g(2%)
52. Babyfood, banana no tapioca, strained - Folate
17.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 91.00(5%)21.34(16%)0.20(0%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.55 µg13.65 kcal(1%)3.2 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
19.21 µg102.83 kcal(5%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
12.07 µg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
19.21 µg102.83 kcal(5%)24.11 g(19%)0.23 g(0%)1.13 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
12.07 µg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
21.76 µg116.48 kcal(6%)27.32 g(21%)0.26 g(0%)1.28 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
12.07 µg64.61 kcal(3%)15.15 g(12%)0.14 g(0%)0.71 g(1%)
53. Babyfood, vegetables, corn, creamed, strained - Folate
17.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 57.00(3%)14.10(11%)0.40(1%)1.40(3%)
Typical Serving Amount : 1.000 jar (or 113.00g):
19.21 µg64.41 kcal(3%)15.93 g(12%)0.45 g(1%)1.58 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.55 µg8.55 kcal(0%)2.12 g(2%)0.06 g(0%)0.21 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
4.82 µg16.16 kcal(1%)4 g(3%)0.11 g(0%)0.4 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
40.8 µg136.8 kcal(7%)33.84 g(26%)0.96 g(1%)3.36 g(6%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
19.21 µg64.41 kcal(3%)15.93 g(12%)0.45 g(1%)1.58 g(3%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
19.21 µg64.41 kcal(3%)15.93 g(12%)0.45 g(1%)1.58 g(3%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
19.21 µg64.41 kcal(3%)15.93 g(12%)0.45 g(1%)1.58 g(3%)
54. Babyfood, carrots and beef, strained - Folate
17.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 59.00(3%)5.70(4%)2.50(4%)3.40(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
2.55 µg8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
19.21 µg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
19.21 µg66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
55. Babyfood, cereal, mixed, with bananas, dry - Folate
17.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 391.00(20%)77.10(59%)4.60(7%)10.70(19%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.43 µg9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
2.55 µg58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
56. Babyfood, peas and brown rice - Folate
16.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 64.00(3%)11.49(9%)0.50(1%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 230.00g):
36.8 µg147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1.000 tbsp (or 14.40g):
2.3 µg9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
20.48 µg81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
57. Babyfood, vegetable and brown rice, strained - Folate
16.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 69.00(3%)12.10(9%)1.50(2%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 230.00g):
36.8 µg158.7 kcal(8%)27.83 g(21%)3.45 g(5%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.40g):
2.3 µg9.94 kcal(0%)1.74 g(1%)0.22 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
20.48 µg88.32 kcal(4%)15.49 g(12%)1.92 g(3%)2.43 g(4%)
58. Babyfood, dinner, chicken stew, toddler - Folate
16.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 78.00(4%)6.40(5%)3.70(6%)5.20(9%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
2.56 µg12.48 kcal(1%)1.02 g(1%)0.59 g(1%)0.83 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
4.54 µg22.11 kcal(1%)1.81 g(1%)1.05 g(2%)1.47 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
27.2 µg132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
Other Serving Size : 1.000 jar (or 170.00g):
27.2 µg132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
59. Babyfood, cereal, brown rice, dry, instant - Folate
15.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 406.00(20%)85.98(66%)3.00(5%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 3.70g):
0.56 µg15.02 kcal(1%)3.18 g(2%)0.11 g(0%)0.32 g(1%)
60. Babyfood, vegetables, carrots, strained - Folate
15.00 µg of Folate per 100g
Nutritional Value = 41.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 26.00(1%)6.00(5%)0.10(0%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 224.00g):
33.6 µg58.24 kcal(3%)13.44 g(10%)0.22 g(0%)1.79 g(3%)
Other Serving Size : 1.000 tbsp (or 14.00g):
2.1 µg3.64 kcal(0%)0.84 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
4.25 µg7.37 kcal(0%)1.7 g(1%)0.03 g(0%)0.23 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
16.95 µg29.38 kcal(1%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
10.65 µg18.46 kcal(1%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
16.95 µg29.38 kcal(1%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
10.65 µg18.46 kcal(1%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
19.2 µg33.28 kcal(2%)7.68 g(6%)0.13 g(0%)1.02 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
16.95 µg29.38 kcal(1%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
16.95 µg29.38 kcal(1%)6.78 g(5%)0.11 g(0%)0.9 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
10.65 µg18.46 kcal(1%)4.26 g(3%)0.07 g(0%)0.57 g(1%)
61. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi - Folate
14.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 53.00(3%)12.88(10%)0.00(0%)0.47(1%)
62. Babyfood, Baby MUM MUM Rice Biscuits - Folate
14.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 391.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
1.12 µg31.28 kcal(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
63. Babyfood, corn and sweet potatoes, strained - Folate
14.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 68.00(3%)15.23(12%)0.28(0%)1.26(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.97 µg19.28 kcal(1%)4.32 g(3%)0.08 g(0%)0.36 g(1%)
64. Babyfood, juice, prune and orange - Folate
13.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.00 µg 70.00(4%)16.80(13%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
4.06 µg21.84 kcal(1%)5.24 g(4%)0.09 g(0%)0.19 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
16.51 µg88.9 kcal(4%)21.34 g(16%)0.38 g(1%)0.76 g(1%)
65. Babyfood, dinner, beef noodle, junior - Folate
12.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 57.00(3%)7.30(6%)1.90(3%)2.50(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.92 µg9.12 kcal(0%)1.17 g(1%)0.3 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
3.4 µg16.16 kcal(1%)2.07 g(2%)0.54 g(1%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
20.4 µg96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
20.4 µg96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
20.4 µg96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
20.4 µg96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
66. Babyfood, juice, orange and apple - Folate
12.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 43.00(2%)10.10(8%)0.20(0%)0.40(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
3.74 µg13.42 kcal(1%)3.15 g(2%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
15.24 µg54.61 kcal(3%)12.83 g(10%)0.25 g(0%)0.51 g(1%)
67. Babyfood, cereal, rice, with bananas, dry - Folate
12.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 µg 404.00(20%)79.90(61%)4.20(6%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.3 µg10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
1.8 µg60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
68. Babyfood, meat, chicken, junior - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 146.00(7%)0.00(0%)9.60(15%)14.00(25%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.65 µg21.9 kcal(1%)0 g(0%)1.44 g(2%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 µg41.39 kcal(2%)0 g(0%)2.72 g(4%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
7.81 µg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Gerber Third Foods (2.5 oz) (or 71.00g):
7.81 µg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1.000 jar Heinz Junior-3 (2.5 oz) (or 71.00g):
7.81 µg103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
69. Babyfood, meat, chicken sticks, junior - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 188.00(9%)1.50(1%)14.40(22%)14.60(26%)
Typical Serving Amount : 1.000 stick (or 10.00g):
1.1 µg18.8 kcal(1%)0.15 g(0%)1.44 g(2%)1.46 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
7.81 µg133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
7.81 µg133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
70. Babyfood, meat, turkey sticks, junior - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 188.00(9%)1.40(1%)14.20(22%)13.70(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
1.1 µg18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
7.81 µg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
7.81 µg133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
71. Babyfood, cereal, mixed, with honey, prepared with whole milk - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 115.00(6%)15.90(12%)3.60(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
72. Babyfood, dinner, beef with vegetables - Folate
11.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 96.00(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
12.43 µg108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
73. Babyfood, dinner, chicken noodle, strained - Folate
11.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 66.00(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.76 µg10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
3.12 µg18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
12.43 µg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
12.43 µg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
12.43 µg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
12.43 µg74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
74. Babyfood, dinner, macaroni and cheese, strained - Folate
11.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 67.00(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1.000 jar (or 113.00g):
12.43 µg75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
75. Babyfood, dinner, macaroni and cheese, junior - Folate
11.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 61.00(3%)8.20(6%)2.00(3%)2.60(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 µg17.29 kcal(1%)2.32 g(2%)0.57 g(1%)0.74 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
18.7 µg103.7 kcal(5%)13.94 g(11%)3.4 g(5%)4.42 g(8%)
76. Babyfood, dinner, mixed vegetable, junior - Folate
11.00 µg of Folate per 100g
Nutritional Value = 33.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 µg 34.00(2%)7.88(6%)0.11(0%)1.01(2%)
Typical Serving Amount : 1.000 serving (or 99.00g):
10.89 µg33.66 kcal(2%)7.8 g(6%)0.11 g(0%)1 g(2%)
77. Babyfood, cereal, oatmeal, prepared with whole milk - Folate
10.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 116.00(6%)15.30(12%)4.10(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
78. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 115.00(6%)15.30(12%)3.90(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.84 µg32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
79. Babyfood, dinner, vegetables and turkey, strained - Folate
10.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 48.00(2%)7.62(6%)0.90(1%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
25.6 µg122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
1.6 µg7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
11.3 µg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 113.00g):
11.3 µg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
11.3 µg54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
80. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Folate
10.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 81.00(4%)11.53(9%)1.90(3%)4.34(8%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.6 µg12.96 kcal(1%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
81. Babyfood, vegetable, green beans and potatoes - Folate
10.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 62.00(3%)9.00(7%)1.90(3%)2.20(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
11.3 µg70.06 kcal(4%)10.17 g(8%)2.15 g(3%)2.49 g(4%)
82. Babyfood, vegetables, sweet potatoes strained - Folate
10.00 µg of Folate per 100g
Nutritional Value = 27.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 57.00(3%)13.20(10%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
22.4 µg127.68 kcal(6%)29.57 g(23%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
1.4 µg7.98 kcal(0%)1.85 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg16.16 kcal(1%)3.74 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
11.3 µg64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
7.1 µg40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
11.3 µg64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
7.1 µg40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
12.8 µg72.96 kcal(4%)16.9 g(13%)0.13 g(0%)1.41 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
11.3 µg64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
11.3 µg64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
7.1 µg40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
83. Babyfood, vegetables, sweet potatoes, junior - Folate
10.00 µg of Folate per 100g
Nutritional Value = 26.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 60.00(3%)14.00(11%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
22.4 µg134.4 kcal(7%)31.36 g(24%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
1.4 µg8.4 kcal(0%)1.96 g(2%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
2.84 µg17.01 kcal(1%)3.97 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
17 µg102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
17 µg102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
17 µg102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
17 µg102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
84. Babyfood, juice, orange and apple and banana - Folate
10.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 µg 47.00(2%)11.50(9%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
3.12 µg14.66 kcal(1%)3.59 g(3%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
12.7 µg59.69 kcal(3%)14.61 g(11%)0.13 g(0%)0.51 g(1%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
12.5 µg58.75 kcal(3%)14.38 g(11%)0.13 g(0%)0.5 g(1%)
85. Babyfood, cereal, with eggs, strained - Folate
9.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 58.00(3%)8.00(6%)1.50(2%)2.20(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg16.44 kcal(1%)2.27 g(2%)0.43 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
10.17 µg65.54 kcal(3%)9.04 g(7%)1.7 g(3%)2.49 g(4%)
86. Babyfood, dinner, macaroni and tomato and beef, strained - Folate
9.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 61.00(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.44 µg9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.55 µg17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
10.17 µg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
10.17 µg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
10.17 µg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
10.17 µg68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
87. Babyfood, dinner, macaroni and tomato and beef, junior - Folate
9.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 59.00(3%)9.40(7%)1.10(2%)2.50(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.44 µg9.44 kcal(0%)1.5 g(1%)0.18 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.55 µg16.73 kcal(1%)2.66 g(2%)0.31 g(0%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
15.3 µg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
15.3 µg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
15.3 µg100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
88. Babyfood, apple yogurt dessert, strained - Folate
9.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 96.00(5%)19.50(15%)1.60(2%)0.80(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.35 µg14.4 kcal(1%)2.93 g(2%)0.24 g(0%)0.12 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
10.17 µg108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
10.17 µg108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
89. Babyfood, cereal, mixed, prepared with whole milk - Folate
9.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 96.00(5%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 µg27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
90. Babyfood, dinner, pasta with vegetables - Folate
9.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 60.00(3%)8.40(6%)2.10(3%)1.70(3%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
10.17 µg67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
91. Babyfood, dinner, chicken and noodle with vegetables, toddler - Folate
9.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 66.00(3%)8.89(7%)1.70(3%)3.80(7%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.44 µg10.56 kcal(1%)1.42 g(1%)0.27 g(0%)0.61 g(1%)
Other Serving Size : 1.000 jar NFS (or 170.00g):
15.3 µg112.2 kcal(6%)15.11 g(12%)2.89 g(4%)6.46 g(12%)
Other Serving Size : (or g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
92. Babyfood, meat, beef, junior - Folate
8.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
1.18 µg11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
5.68 µg57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
93. Babyfood, meat, turkey, strained - Folate
8.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.2 µg16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
2.27 µg31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
5.68 µg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
5.68 µg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
5.68 µg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
5.68 µg78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
94. Babyfood, meat, turkey, junior - Folate
8.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
1.52 µg21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1.000 container (or 68.00g):
5.44 µg75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
95. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Folate
8.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 98.00(5%)13.22(10%)3.53(5%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 31.00g):
2.48 µg30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1.000 container (or 113.00g):
9.04 µg110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
96. Babyfood, dinner, beef noodle, strained - Folate
8.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 63.00(3%)8.18(6%)2.26(3%)2.44(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.28 µg10.08 kcal(1%)1.31 g(1%)0.36 g(1%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.27 µg17.86 kcal(1%)2.32 g(2%)0.64 g(1%)0.69 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
9.04 µg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
9.04 µg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
9.04 µg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
9.04 µg71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
97. Babyfood, dinner, vegetables and ham, junior - Folate
8.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 60.00(3%)8.64(7%)1.89(3%)2.02(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
20.48 µg153.6 kcal(8%)22.12 g(17%)4.84 g(7%)5.17 g(9%)
Other Serving Size : 1.000 tbsp (or 16.00g):
1.28 µg9.6 kcal(0%)1.38 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.27 µg17.01 kcal(1%)2.45 g(2%)0.54 g(1%)0.57 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
13.6 µg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
13.6 µg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
13.6 µg102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
98. Babyfood, dinner, mixed vegetable, strained - Folate
8.00 µg of Folate per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 41.00(2%)9.50(7%)0.10(0%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.27 µg11.62 kcal(1%)2.69 g(2%)0.03 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
9.04 µg46.33 kcal(2%)10.74 g(8%)0.11 g(0%)1.36 g(2%)
99. Babyfood, dinner, turkey and rice, junior - Folate
8.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 56.00(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.28 µg8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
2.27 µg15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
13.6 µg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
13.6 µg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
13.6 µg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
13.6 µg95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
100. Babyfood, fruit dessert, mango with tapioca - Folate
8.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 70.00(4%)19.00(15%)0.20(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.2 µg10.5 kcal(1%)2.85 g(2%)0.03 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
2.27 µg19.85 kcal(1%)5.39 g(4%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar, Gerber (4 oz) (or 113.00g):
9.04 µg79.1 kcal(4%)21.47 g(17%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
9.04 µg79.1 kcal(4%)21.47 g(17%)0.23 g(0%)0.34 g(1%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito