Welcome to the list of the top 100 baby food highest in copper content. Where the amount of copper ranges from 0.96 mg to 0.06 mg per 100g. The top baby food is Babyfood, cereal, high protein, with apple and orange, dry with the highest copper content, which in 100g contains 0.96 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Babyfood, cereal, high protein, with apple and orange, dry, which contains 0.96 mg of copper, the corresponding RDA copper percentage is 48 %, which is the highest item from the list of baby food high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, high protein, with apple and orange, dry has a nutritional value score of 18.00 out of 100.Comparing the copper content and the nutritional density in 100g for Babyfood, cereal, high protein, with apple and orange, dry; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, high protein, with apple and orange, dry, which is the top of the baby food list for copper content in your diet, the amount of Energy is 374.00 kcal (19% RDA), the amount of Protein is 25.40 g (45% RDA), the amount of Total Fat is 6.50 g (10% RDA) and the amount of Carbohydrate is 57.60 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Babyfood, cereal, high protein, with apple and orange, dry from the list of baby food.

copper and nutrition facts in baby food per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, high protein, with apple and orange, dry 0.96mg (48%RDA)
2. Babyfood, cereal, whole wheat, with apples, dry fortified 0.62mg (31%RDA)
3. Babyfood, cereal, oatmeal, with honey, dry 0.53mg (27%RDA)
4. Babyfood, cereal, barley, dry fortified 0.47mg (24%RDA)
5. Babyfood, cereal, oatmeal, dry fortified 0.42mg (21%RDA)
6. Babyfood, cereal, oatmeal, with bananas, dry 0.39mg (20%RDA)
7. Babyfood, cereal, rice with pears and apple, dry, instant fortified 0.38mg (19%RDA)
8. Babyfood, cereal, brown rice, dry, instant 0.37mg (19%RDA)
9. Babyfood, rice and apples, dry 0.37mg (19%RDA)
10. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified 0.34mg (17%RDA)
11. Babyfood, cereal, mixed, dry fortified 0.33mg (17%RDA)
12. Babyfood, dinner, chicken soup, strained 0.28mg (14%RDA)
13. Babyfood, cereal, mixed, with bananas, dry 0.26mg (13%RDA)
14. Babyfood, cereal, rice, with bananas, dry 0.25mg (13%RDA)
15. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 0.24mg (12%RDA)
16. Babyfood, cereal, rice, dry fortified 0.23mg (12%RDA)
17. Babyfood, Multigrain whole grain cereal, dry fortified 0.23mg (12%RDA)
18. Babyfood, cereal, high protein, prepared with whole milk 0.22mg (11%RDA)
19. Babyfood, baked product, finger snacks cereal fortified 0.22mg (11%RDA)
20. Babyfood, dessert, peach cobbler, junior 0.20mg (10%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Babyfood, dinner, chicken soup, strained which contains 0.32 mg in 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 56.5 kcal (3% RDA), the Protein content is 1.81 g (3% RDA), the Total Fat content is 1.92 g (3% RDA) and the Carbohydrate content is 8.14 g (6% RDA).

Milligrams of copper in baby food (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'baby food' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food copper per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of copper.


List of Baby food High in copper Content per 100g

1. Babyfood, cereal, high protein, with apple and orange, dry - Copper
0.96 mg of Copper per 100g (48% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg(48%) 374.00(19%)57.60(44%)6.50(10%)25.40(45%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.02 mg(1%)8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
0.14 mg(7%)53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
2. Babyfood, cereal, whole wheat, with apples, dry fortified - Copper
0.62 mg of Copper per 100g (31% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(31%) 402.00(20%)77.20(59%)4.80(7%)12.60(23%)
Typical Serving Amount : 0.500 oz (or 15.00g):
0.09 mg(5%)60.3 kcal(3%)11.58 g(9%)0.72 g(1%)1.89 g(3%)
3. Babyfood, cereal, oatmeal, with honey, dry - Copper
0.53 mg of Copper per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 391.00(20%)69.30(53%)7.00(11%)13.50(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.01 mg(1%)9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 14.20g):
0.08 mg(4%)55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
4. Babyfood, cereal, barley, dry fortified - Copper
0.47 mg of Copper per 100g (24% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(24%) 376.00(19%)69.40(53%)6.60(10%)13.20(24%)
Typical Serving Amount : 1.000 tbsp (or 2.40g):
0.01 mg(1%)9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.07 mg(4%)56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
5. Babyfood, cereal, oatmeal, dry fortified - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 394.00(20%)73.47(57%)6.39(10%)10.99(20%)
Typical Serving Amount : 1.000 tbsp (or 3.20g):
0.01 mg(1%)12.61 kcal(1%)2.35 g(2%)0.2 g(0%)0.35 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.06 mg(3%)59.1 kcal(3%)11.02 g(8%)0.96 g(1%)1.65 g(3%)
Other Serving Size : 0.250 cup (or 12.20g):
0.05 mg(3%)48.07 kcal(2%)8.96 g(7%)0.78 g(1%)1.34 g(2%)
Other Serving Size : 1.000 box (or 223.00g):
0.94 mg(47%)878.62 kcal(44%)163.84 g(126%)14.25 g(22%)24.51 g(44%)
6. Babyfood, cereal, oatmeal, with bananas, dry - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 393.00(20%)73.40(56%)6.00(9%)12.00(21%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.06 mg(3%)58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
7. Babyfood, cereal, rice with pears and apple, dry, instant fortified - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 389.00(19%)88.50(68%)0.90(1%)6.60(12%)
Typical Serving Amount : 1.000 serving (or 15.00g):
0.06 mg(3%)58.35 kcal(3%)13.28 g(10%)0.14 g(0%)0.99 g(2%)
8. Babyfood, cereal, brown rice, dry, instant - Copper
0.37 mg of Copper per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(19%) 406.00(20%)85.98(66%)3.00(5%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 3.70g):
0.01 mg(1%)15.02 kcal(1%)3.18 g(2%)0.11 g(0%)0.32 g(1%)
9. Babyfood, rice and apples, dry - Copper
0.37 mg of Copper per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(19%) 396.00(20%)86.89(67%)2.40(4%)6.70(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
10. Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified - Copper
0.34 mg of Copper per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 402.00(20%)74.10(57%)7.05(11%)10.50(19%)
Typical Serving Amount : 1.000 tbsp (or 5.30g):
0.02 mg(1%)21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1.000 packet (.75 oz) (or 21.00g):
0.07 mg(4%)84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
11. Babyfood, cereal, mixed, dry fortified - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 379.00(19%)73.40(56%)4.40(7%)12.20(22%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : 0.500 oz (or 15.00g):
0.05 mg(3%)56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
12. Babyfood, dinner, chicken soup, strained - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 50.00(3%)7.20(6%)1.70(3%)1.60(3%)
Typical Serving Amount : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.32 mg(16%)56.5 kcal(3%)8.14 g(6%)1.92 g(3%)1.81 g(3%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.04 mg(2%)8 kcal(0%)1.15 g(1%)0.27 g(0%)0.26 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg(4%)14.18 kcal(1%)2.04 g(2%)0.48 g(1%)0.45 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.32 mg(16%)56.5 kcal(3%)8.14 g(6%)1.92 g(3%)1.81 g(3%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.32 mg(16%)56.5 kcal(3%)8.14 g(6%)1.92 g(3%)1.81 g(3%)
13. Babyfood, cereal, mixed, with bananas, dry - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 391.00(20%)77.10(59%)4.60(7%)10.70(19%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.04 mg(2%)58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
14. Babyfood, cereal, rice, with bananas, dry - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 404.00(20%)79.90(61%)4.20(6%)8.70(16%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.04 mg(2%)60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
15. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 330.00(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1.000 bar (or 9.90g):
0.02 mg(1%)32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
16. Babyfood, cereal, rice, dry fortified - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 390.00(20%)83.14(64%)2.19(3%)6.65(12%)
Typical Serving Amount : 1.000 tbsp (or 2.50g):
0.01 mg(1%)9.75 kcal(0%)2.08 g(2%)0.05 g(0%)0.17 g(0%)
Other Serving Size : 0.500 oz (or 15.00g):
0.03 mg(2%)58.5 kcal(3%)12.47 g(10%)0.33 g(1%)1 g(2%)
17. Babyfood, Multigrain whole grain cereal, dry fortified - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 405.00(20%)80.89(62%)6.25(10%)6.25(11%)
18. Babyfood, cereal, high protein, prepared with whole milk - Copper
0.22 mg of Copper per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 111.00(6%)11.60(9%)3.80(6%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg(3%)31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
19. Babyfood, baked product, finger snacks cereal fortified - Copper
0.22 mg of Copper per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
0 mg(0%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
20. Babyfood, dessert, peach cobbler, junior - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 67.00(3%)18.30(14%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg(2%)10.05 kcal(1%)2.75 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg(3%)18.99 kcal(1%)5.19 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 220.00g):
0.44 mg(22%)147.4 kcal(7%)40.26 g(31%)0 g(0%)0.66 g(1%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.34 mg(17%)113.9 kcal(6%)31.11 g(24%)0 g(0%)0.51 g(1%)
21. Babyfood, fruit, tutti frutti, junior - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 69.00(3%)16.00(12%)0.40(1%)0.40(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg(2%)10.35 kcal(1%)2.4 g(2%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar NFS (or 170.00g):
0.34 mg(17%)117.3 kcal(6%)27.2 g(21%)0.68 g(1%)0.68 g(1%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.34 mg(17%)117.3 kcal(6%)27.2 g(21%)0.68 g(1%)0.68 g(1%)
22. Babyfood, dessert, peach cobbler, strained - Copper
0.19 mg of Copper per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 65.00(3%)17.80(14%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg(2%)9.75 kcal(0%)2.67 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(3%)18.43 kcal(1%)5.05 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.21 mg(11%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.21 mg(11%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.21 mg(11%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
23. Babyfood, dessert, peach melba, strained - Copper
0.18 mg of Copper per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 60.00(3%)16.50(13%)0.00(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)17.01 kcal(1%)4.68 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.2 mg(10%)67.8 kcal(3%)18.65 g(14%)0 g(0%)0.23 g(0%)
24. Babyfood, dessert, peach melba, junior - Copper
0.18 mg of Copper per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 60.00(3%)16.40(13%)0.00(0%)0.30(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)17.01 kcal(1%)4.65 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 220.00g):
0.4 mg(20%)132 kcal(7%)36.08 g(28%)0 g(0%)0.66 g(1%)
25. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 112.00(6%)13.40(10%)3.90(6%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
26. Babyfood, Baby MUM MUM Rice Biscuits - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 391.00(20%)83.21(64%)0.87(1%)12.50(22%)
Typical Serving Amount : 4.000 biscuit (or 8.00g):
0.01 mg(1%)31.28 kcal(2%)6.66 g(5%)0.07 g(0%)1 g(2%)
27. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
0.01 mg(1%)35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
28. Babyfood, prunes, without vitamin c, strained - Copper
0.16 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 100.00(5%)23.52(18%)0.20(0%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg(1%)15 kcal(1%)3.53 g(3%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
0.11 mg(6%)71 kcal(4%)16.7 g(13%)0.14 g(0%)0.71 g(1%)
29. Babyfood, meat, beef, strained - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 tbsp (or 14.70g):
0.02 mg(1%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(2%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
30. Babyfood, meat, beef, junior - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 81.00(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1.000 tbsp (or 14.70g):
0.02 mg(1%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
31. Babyfood, meat, veal, strained - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 81.00(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg(1%)12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(2%)22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
32. Babyfood, meat, lamb, strained - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 87.00(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1.000 tbsp (or 22.00g):
0.03 mg(2%)19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(2%)24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1.000 container (or 70.00g):
0.11 mg(6%)60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
33. Babyfood, meat, turkey, strained - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg(1%)16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(2%)31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Stage 1 (2.5 oz) (or 71.00g):
0.11 mg(6%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
0.11 mg(6%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1.000 jar Heinz Strained-2 (2.5 oz) (or 71.00g):
0.11 mg(6%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
34. Babyfood, meat, turkey, junior - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 111.00(6%)1.40(1%)6.20(10%)11.50(21%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.03 mg(2%)21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1.000 container (or 68.00g):
0.1 mg(5%)75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
35. Babyfood, meat, turkey sticks, junior - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 188.00(9%)1.40(1%)14.20(22%)13.70(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.02 mg(1%)18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
0.11 mg(6%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
0.11 mg(6%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
36. Babyfood, pretzels - Copper
0.15 mg of Copper per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 397.00(20%)82.20(63%)2.00(3%)10.80(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pretzel (or 6.00g):
0.01 mg(1%)23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
37. Babyfood, fruit, pears and pineapple, strained - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 41.00(2%)10.90(8%)0.10(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg(1%)6.56 kcal(0%)1.74 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg(2%)11.62 kcal(1%)3.09 g(2%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.16 mg(8%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.16 mg(8%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.16 mg(8%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.16 mg(8%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
38. Babyfood, teething biscuits - Copper
0.14 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 392.00(20%)76.40(59%)4.20(6%)10.70(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)111.13 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1.000 biscuit (or 11.00g):
0.02 mg(1%)43.12 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
39. Babyfood, crackers, vegetable - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 477.00(24%)66.85(51%)19.60(30%)8.40(15%)
Typical Serving Amount : 1.000 cracker (or 0.70g):
0 mg(0%)3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
40. Babyfood, dinner, pasta with vegetables - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 60.00(3%)8.40(6%)2.10(3%)1.70(3%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.12 mg(6%)67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
41. Babyfood, fruit, pears and pineapple, junior - Copper
0.11 mg of Copper per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 44.00(2%)11.40(9%)0.20(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 mg(1%)7.04 kcal(0%)1.82 g(1%)0.03 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(2%)12.47 kcal(1%)3.23 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
0.19 mg(10%)74.8 kcal(4%)19.38 g(15%)0.34 g(1%)0.51 g(1%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.19 mg(10%)74.8 kcal(4%)19.38 g(15%)0.34 g(1%)0.51 g(1%)
42. Babyfood, dinner, beef lasagna, toddler - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 77.00(4%)10.00(8%)2.10(3%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)21.83 kcal(1%)2.84 g(2%)0.6 g(1%)1.19 g(2%)
Other Serving Size : 1.000 jar (or 170.00g):
0.17 mg(9%)130.9 kcal(7%)17 g(13%)3.57 g(5%)7.14 g(13%)
43. Babyfood, GERBER, Banana with orange medley - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 86.00(4%)20.41(16%)0.00(0%)1.06(2%)
44. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 115.00(6%)15.30(12%)3.90(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
45. Babyfood, vegetables, sweet potatoes, junior - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 60.00(3%)14.00(11%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
0.22 mg(11%)134.4 kcal(7%)31.36 g(24%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.01 mg(1%)8.4 kcal(0%)1.96 g(2%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(2%)17.01 kcal(1%)3.97 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.17 mg(9%)102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.17 mg(9%)102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.17 mg(9%)102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.17 mg(9%)102 kcal(5%)23.8 g(18%)0.17 g(0%)1.87 g(3%)
46. Babyfood, vegetable, butternut squash and corn - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 50.00(3%)9.26(7%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.11 mg(6%)56.5 kcal(3%)10.46 g(8%)0.68 g(1%)2.26 g(4%)
47. Babyfood, dinner, turkey, rice, and vegetables, toddler - Copper
0.10 mg of Copper per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 60.00(3%)7.50(6%)1.60(2%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1.000 jar Beech nut (or 170.00g):
0.17 mg(9%)102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
48. Babyfood, fruit and vegetable, apple and sweet potato - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 64.00(3%)15.30(12%)0.22(0%)0.30(1%)
Typical Serving Amount : 1.000 jar, Gerber (4 oz) (or 113.00g):
0.1 mg(5%)72.32 kcal(4%)17.29 g(13%)0.25 g(0%)0.34 g(1%)
49. Babyfood, cereal, oatmeal, prepared with whole milk - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 116.00(6%)15.30(12%)4.10(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
50. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 429.00(21%)71.43(55%)4.00(6%)14.29(26%)
Typical Serving Amount : 1.000 serving (or 7.00g):
0.01 mg(1%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
51. Babyfood, dinner, vegetables and turkey, strained - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 48.00(2%)7.62(6%)0.90(1%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.23 mg(12%)122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 mg(1%)7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.03 mg(2%)13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.1 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 113.00g):
0.1 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.1 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
52. Babyfood, fruit, banana and strawberry, junior - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 109.00(5%)25.78(20%)0.37(1%)0.71(1%)
Typical Serving Amount : 1.000 bottle (or 140.00g):
0.13 mg(7%)152.6 kcal(8%)36.09 g(28%)0.52 g(1%)0.99 g(2%)
53. Babyfood, banana with mixed berries, strained - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 92.00(5%)21.31(16%)0.36(1%)1.01(2%)
Typical Serving Amount : 1.000 packet (or 99.00g):
0.09 mg(5%)91.08 kcal(5%)21.1 g(16%)0.36 g(1%)1 g(2%)
54. Babyfood, cereal, oatmeal, with applesauce and bananas, junior - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 75.00(4%)15.80(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)21.26 kcal(1%)4.48 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.14 mg(7%)127.5 kcal(6%)26.86 g(21%)1.19 g(2%)2.21 g(4%)
55. Babyfood, carrots, toddler - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 26.00(1%)5.23(4%)0.30(0%)0.60(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)7.37 kcal(0%)1.48 g(1%)0.09 g(0%)0.17 g(0%)
56. Babyfood, fruit, bananas with apples and pears, strained - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 83.00(4%)19.31(15%)0.22(0%)0.90(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg(1%)12.45 kcal(1%)2.9 g(2%)0.03 g(0%)0.14 g(0%)
Other Serving Size : 1.000 jar NFS (or 113.00g):
0.09 mg(5%)93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.09 mg(5%)93.79 kcal(5%)21.82 g(17%)0.25 g(0%)1.02 g(2%)
57. Babyfood, dinner, sweet potatoes and chicken, strained - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 74.00(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg(1%)11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.09 mg(5%)83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
58. Babyfood, peas and brown rice - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 64.00(3%)11.49(9%)0.50(1%)3.40(6%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.18 mg(9%)147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1.000 tbsp (or 14.40g):
0.01 mg(1%)9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.1 mg(5%)81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
59. Babyfood, vegetables, sweet potatoes strained - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 57.00(3%)13.20(10%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
0.18 mg(9%)127.68 kcal(6%)29.57 g(23%)0.22 g(0%)2.46 g(4%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.01 mg(1%)7.98 kcal(0%)1.85 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)16.16 kcal(1%)3.74 g(3%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.09 mg(5%)64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
0.06 mg(3%)40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
0.09 mg(5%)64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
0.06 mg(3%)40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.1 mg(5%)72.96 kcal(4%)16.9 g(13%)0.13 g(0%)1.41 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.09 mg(5%)64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.09 mg(5%)64.41 kcal(3%)14.92 g(11%)0.11 g(0%)1.24 g(2%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
0.06 mg(3%)40.47 kcal(2%)9.37 g(7%)0.07 g(0%)0.78 g(1%)
60. Babyfood, fortified cereal bar, fruit filling - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 344.00(17%)68.63(53%)5.30(8%)5.43(10%)
Typical Serving Amount : 1.000 bar (or 19.00g):
0.02 mg(1%)65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
61. Babyfood, peas, dices, toddler - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 64.00(3%)10.30(8%)0.80(1%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
62. Babyfood, juice, orange and apricot - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 46.00(2%)10.90(8%)0.10(0%)0.80(1%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.02 mg(1%)14.35 kcal(1%)3.4 g(3%)0.03 g(0%)0.25 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
0.1 mg(5%)58.42 kcal(3%)13.84 g(11%)0.13 g(0%)1.02 g(2%)
63. Babyfood, fruit, pears, junior - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 44.00(2%)11.60(9%)0.10(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg(1%)7.04 kcal(0%)1.86 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)12.47 kcal(1%)3.29 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
0.14 mg(7%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):
0.14 mg(7%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):
0.14 mg(7%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1.000 jar Heinz Junior-3 (6 oz) (or 170.00g):
0.14 mg(7%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
64. Babyfood, juice, apple and grape - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 46.00(2%)11.34(9%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.02 mg(1%)14.35 kcal(1%)3.54 g(3%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
0.1 mg(5%)58.42 kcal(3%)14.4 g(11%)0.25 g(0%)0.13 g(0%)
Other Serving Size : 1.000 bottle Earth's Best (4.2 fl oz) (or 131.00g):
0.1 mg(5%)60.26 kcal(3%)14.86 g(11%)0.26 g(0%)0.13 g(0%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
0.1 mg(5%)57.5 kcal(3%)14.18 g(11%)0.25 g(0%)0.13 g(0%)
Other Serving Size : 1.000 bottle Beech-Nut Stage 2 (4 fl oz) (or 125.00g):
0.1 mg(5%)57.5 kcal(3%)14.18 g(11%)0.25 g(0%)0.13 g(0%)
Other Serving Size : 1.000 bottle Gerber Second Foods (4 fl oz) (or 125.00g):
0.1 mg(5%)57.5 kcal(3%)14.18 g(11%)0.25 g(0%)0.13 g(0%)
65. Babyfood, meat, beef with vegetables, toddler - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 68.00(3%)8.72(7%)2.10(3%)3.50(6%)
Typical Serving Amount : 1.000 jar NFS (or 179.00g):
0.14 mg(7%)121.72 kcal(6%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
66. Babyfood, vegetable and brown rice, strained - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 69.00(3%)12.10(9%)1.50(2%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.18 mg(9%)158.7 kcal(8%)27.83 g(21%)3.45 g(5%)4.37 g(8%)
Other Serving Size : 1.000 tbsp (or 14.40g):
0.01 mg(1%)9.94 kcal(0%)1.74 g(1%)0.22 g(0%)0.27 g(0%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 128.00g):
0.1 mg(5%)88.32 kcal(4%)15.49 g(12%)1.92 g(3%)2.43 g(4%)
67. Babyfood, meat, pork, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 124.00(6%)0.00(0%)7.10(11%)14.00(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)35.15 kcal(2%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1.000 jar (or 71.00g):
0.05 mg(3%)88.04 kcal(4%)0 g(0%)5.04 g(8%)9.94 g(18%)
68. Babyfood, meat, ham, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg(1%)14.55 kcal(1%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.05 mg(3%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1.000 jar Gerber Second Foods (2.5 oz) (or 71.00g):
0.05 mg(3%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
69. Babyfood, meat, ham, junior - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 97.00(5%)3.70(3%)3.80(6%)11.30(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1.000 jar (or 71.00g):
0.05 mg(3%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
70. Babyfood, meat, meat sticks, junior - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 184.00(9%)1.10(1%)14.60(22%)13.40(24%)
Typical Serving Amount : 1.000 stick (or 10.00g):
0.01 mg(1%)18.4 kcal(1%)0.11 g(0%)1.46 g(2%)1.34 g(2%)
Other Serving Size : 1.000 jar (or 71.00g):
0.05 mg(3%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
Other Serving Size : 1.000 jar Gerber Graduate (2.5 oz) (or 71.00g):
0.05 mg(3%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
71. Babyfood, dinner, beef stew, toddler - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 51.00(3%)5.50(4%)1.20(2%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)14.46 kcal(1%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1.000 jar (or 170.00g):
0.12 mg(6%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1.000 jar Beech-Nut Table Time (6 oz) (or 170.00g):
0.12 mg(6%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
72. Babyfood, cookies, arrowroot - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 424.00(21%)75.40(58%)10.00(15%)7.60(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)120.2 kcal(6%)21.38 g(16%)2.84 g(4%)2.15 g(4%)
Other Serving Size : 1.000 cookie (or 5.00g):
0 mg(0%)21.2 kcal(1%)3.77 g(3%)0.5 g(1%)0.38 g(1%)
73. Babyfood, dinner, vegetables and ham, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 59.00(3%)7.80(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.18 mg(9%)151.04 kcal(8%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 mg(1%)9.44 kcal(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)16.73 kcal(1%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
74. Babyfood, dinner, chicken noodle, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 66.00(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg(1%)10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.08 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.08 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.08 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
75. Babyfood, dinner, vegetables chicken, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 59.00(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.18 mg(9%)151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1.000 tbsp (or 16.00g):
0.01 mg(1%)9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.08 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
76. Babyfood, cereal, oatmeal, with applesauce and bananas, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 74.00(4%)15.40(12%)0.70(1%)1.30(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)20.98 kcal(1%)4.37 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)83.62 kcal(4%)17.4 g(13%)0.79 g(1%)1.47 g(3%)
77. Babyfood, vegetables, beets, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 34.00(2%)7.70(6%)0.10(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 224.00g):
0.16 mg(8%)76.16 kcal(4%)17.25 g(13%)0.22 g(0%)2.91 g(5%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.01 mg(1%)4.76 kcal(0%)1.08 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)9.64 kcal(0%)2.18 g(2%)0.03 g(0%)0.37 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.08 mg(4%)38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.08 mg(4%)38.42 kcal(2%)8.7 g(7%)0.11 g(0%)1.47 g(3%)
78. Babyfood, potatoes, toddler - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 52.00(3%)11.73(9%)0.10(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 163.00g):
0.11 mg(6%)84.76 kcal(4%)19.12 g(15%)0.16 g(0%)1.63 g(3%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.01 mg(1%)5.2 kcal(0%)1.17 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 1.000 jar Gerber Graduate (4.5 oz) (or 71.00g):
0.05 mg(3%)36.92 kcal(2%)8.33 g(6%)0.07 g(0%)0.71 g(1%)
79. Babyfood, cookies - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0 mg(0%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
80. Babyfood, fruit, pears, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 42.00(2%)10.80(8%)0.20(0%)0.30(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg(1%)6.72 kcal(0%)1.73 g(1%)0.03 g(0%)0.05 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)11.91 kcal(1%)3.06 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Beech-Nut Baby's First (2.5 oz) (or 71.00g):
0.05 mg(3%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
Other Serving Size : 1.000 jar Beech-Nut Stage I (4 oz) (or 113.00g):
0.08 mg(4%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):
0.05 mg(3%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
Other Serving Size : 1.000 jar Earth's Best (4.5 oz) (or 113.00g):
0.08 mg(4%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.08 mg(4%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):
0.08 mg(4%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar Heinz Beginner-1 (2.5 oz) (or 71.00g):
0.05 mg(3%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
81. Babyfood, vegetables, garden vegetable, strained - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 37.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 32.00(2%)6.80(5%)0.20(0%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)9.07 kcal(0%)1.93 g(1%)0.06 g(0%)0.65 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.08 mg(4%)36.16 kcal(2%)7.68 g(6%)0.23 g(0%)2.6 g(5%)
82. Babyfood, juice, pear - Copper
0.07 mg of Copper per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 47.00(2%)11.86(9%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.02 mg(1%)14.66 kcal(1%)3.7 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle Earth's Best (4.2 fl oz) (or 131.00g):
0.09 mg(5%)61.57 kcal(3%)15.54 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle Heinz Strained (4 fl oz) (or 125.00g):
0.09 mg(5%)58.75 kcal(3%)14.83 g(11%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle Gerber First Food (4 fl oz) (or 125.00g):
0.09 mg(5%)58.75 kcal(3%)14.83 g(11%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle Beech-Nut Stage I (4 fl oz) (or 125.00g):
0.09 mg(5%)58.75 kcal(3%)14.83 g(11%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 bottle NFS (or 125.00g):
0.09 mg(5%)58.75 kcal(3%)14.83 g(11%)0 g(0%)0 g(0%)
83. Babyfood, meat, lamb, junior - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 112.00(6%)0.00(0%)5.20(8%)15.20(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)31.75 kcal(2%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1.000 jar (or 71.00g):
0.04 mg(2%)79.52 kcal(4%)0 g(0%)3.69 g(6%)10.79 g(19%)
84. Babyfood, mashed cheddar potatoes and broccoli, toddlers - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 48.00(2%)7.47(6%)1.47(2%)1.11(2%)
Typical Serving Amount : 1.000 container (or 170.00g):
0.1 mg(5%)81.6 kcal(4%)12.7 g(10%)2.5 g(4%)1.89 g(3%)
85. Babyfood, cereal, mixed, with honey, prepared with whole milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 115.00(6%)15.90(12%)3.60(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
86. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 53.00(3%)12.88(10%)0.00(0%)0.47(1%)
87. Babyfood, dinner, potatoes with cheese and ham, toddler - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 78.00(4%)11.97(9%)2.00(3%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
88. Babyfood, fruit, apple and blueberry, junior - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 62.00(3%)16.60(13%)0.20(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)17.58 kcal(1%)4.71 g(4%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
0.1 mg(5%)105.4 kcal(5%)28.22 g(22%)0.34 g(1%)0.34 g(1%)
89. Babyfood, dinner, vegetables, noodles and chicken, junior - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 64.00(3%)9.10(7%)2.20(3%)1.70(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)18.14 kcal(1%)2.58 g(2%)0.62 g(1%)0.48 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.1 mg(5%)108.8 kcal(5%)15.47 g(12%)3.74 g(6%)2.89 g(5%)
90. Babyfood, cereal, mixed, with applesauce and bananas, junior - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 83.00(4%)18.40(14%)0.40(1%)1.20(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)23.53 kcal(1%)5.22 g(4%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1.000 jar (or 170.00g):
0.1 mg(5%)141.1 kcal(7%)31.28 g(24%)0.68 g(1%)2.04 g(4%)
91. Babyfood, cereal, barley, prepared with whole milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 84.00(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
92. Babyfood, cereal, mixed, prepared with whole milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 96.00(5%)12.30(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
93. Babyfood, cereal, rice, with honey, prepared with whole milk - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 115.00(6%)17.10(13%)3.30(5%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)32.6 kcal(2%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
94. Babyfood, fruit, apple and blueberry, strained - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 61.00(3%)16.30(13%)0.20(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)17.29 kcal(1%)4.62 g(4%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.07 mg(4%)68.93 kcal(3%)18.42 g(14%)0.23 g(0%)0.23 g(0%)
95. Babyfood, juice, apple and prune - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 72.00(4%)18.10(14%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 fl oz (or 31.20g):
0.02 mg(1%)22.46 kcal(1%)5.65 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 127.00g):
0.08 mg(4%)91.44 kcal(5%)22.99 g(18%)0.13 g(0%)0.25 g(0%)
Other Serving Size : 1.000 bottle (4 fl oz) (or 125.00g):
0.08 mg(4%)90 kcal(5%)22.63 g(17%)0.13 g(0%)0.25 g(0%)
96. Babyfood, vegetables, peas, strained - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 50.00(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.01 mg(1%)8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1.000 jar (or 95.00g):
0.06 mg(3%)47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1.000 cup (or 240.00g):
0.14 mg(7%)120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1.000 container (or 91.00g):
0.05 mg(3%)45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
97. Babyfood, vegetables, spinach, creamed, strained - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 37.00(2%)5.70(4%)1.30(2%)2.50(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.14 mg(7%)88.8 kcal(4%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg(1%)5.55 kcal(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)10.49 kcal(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1.000 jar (or 113.00g):
0.07 mg(4%)41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.07 mg(4%)41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
98. Babyfood, dessert, dutch apple, strained - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 75.00(4%)19.74(15%)0.40(1%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)21.26 kcal(1%)5.6 g(4%)0.11 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.07 mg(4%)84.75 kcal(4%)22.31 g(17%)0.45 g(1%)0.23 g(0%)
99. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 69.00(3%)18.50(14%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg(1%)10.35 kcal(1%)2.78 g(2%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)19.56 kcal(1%)5.24 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
0.07 mg(4%)77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1.000 jar Gerber Second Food (4 oz) (or 113.00g):
0.07 mg(4%)77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):
0.07 mg(4%)82.8 kcal(4%)22.2 g(17%)0.12 g(0%)0.72 g(1%)
100. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Copper
0.06 mg of Copper per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 70.00(4%)18.70(14%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)19.85 kcal(1%)5.3 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1.000 jar (or 170.00g):
0.1 mg(5%)119 kcal(6%)31.79 g(24%)0.17 g(0%)1.02 g(2%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito