Arginine in '' to '' fish

Welcome to the nutritional arginine content in 43 different types of fish, ranging from 1.46 g to 1.14 g per 100g. The basic type of fish is Fish, tilapia, raw, where the amount of arginine in 100g is 1.28 g. For a typical serving size of 1.000 fillet (or 116.00 g) the amount of Arginine is 1.48 g.

Top twenty fish products high in arginine

Below is a summary list for the top twenty fish items ranked by the amount or level of arginine in 100g.

1. Fish, cusk, cooked, dry heat : 1.46g
2. Fish, salmon, coho, farmed, cooked, dry heat : 1.45g
3. Fish, roughy, orange, cooked, dry heat : 1.45g
4. Fish, scup, cooked, dry heat : 1.45g
5. Fish, salmon, pink, canned, drained solids : 1.45g
6. Fish, bass, freshwater, mixed species, cooked, dry heat : 1.45g
7. Fish, spot, cooked, dry heat : 1.42g
8. Fish, mahimahi, cooked, dry heat : 1.42g
9. Fish, swordfish, cooked, dry heat : 1.41g
10. Fish, tuna, white, canned in water, drained solids : 1.41g
11. Fish, whiting, mixed species, cooked, dry heat : 1.41g
12. Fish, tuna, white, canned in water, without salt, drained solids : 1.41g
13. Fish, salmon, coho, wild, cooked, dry heat : 1.40g
14. Fish, tuna, fresh, bluefin, raw : 1.40g
15. Fish, tuna, fresh, yellowfin, raw : 1.40g
16. Fish, whitefish, mixed species, smoked : 1.40g
17. Fish, yellowtail, mixed species, raw : 1.39g
18. Fish, trout, rainbow, wild, cooked, dry heat : 1.37g
19. Fish, lingcod, cooked, dry heat : 1.36g
20. Fish, bass, striped, cooked, dry heat : 1.36g

Following on from the twenty top fish items or products containing arginine we have a more comprehensive break down of Fish, tilapia, raw, and the highest item containing arginine which is Fish, cusk, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of fish.

At the bottom of the page is the full list for the 43 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the arginine content in fish.

Fish, tilapia, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tilapia, raw should be considered along with the arginine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and arginine related nutrients are Lysine, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Lysine is 1.81 g, the amount of Energy is 96.00 kcal (5% RDA), the amount of Protein is 20.08 g (36% RDA), the amount of Total Fat is 1.70 g (3% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Lysine, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the arginine levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tilapia, raw has a nutritional value score of 15.00 out of 100.

Amount of arginine per 100 Calories

100 calories of fish, tilapia, raw is a serving size of 0 g, and the amount of Arginine is 0 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Lysine 0 g , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the arginine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fillet (or 116.00 g)

For the food Fish, tilapia, raw the typical serving size is 1.000 fillet (or 116.00 g) which contains 1.48 g of Arginine. In terms of the gram weight and total content for this serving the Lysine content is 2.1 g, the Energy content is 111.36 kcal, the Protein content is 23.29 g, the Total Fat content is 1.97 g and the Carbohydrate content is 0 g. The percentages are shown below in the arginine chart, for the typical serving of arginine and the related and important nutritional values.

Macronutrients in Fish, tilapia, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fillet or 116.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 93.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of arginine in fish (per 100g)

This list of 43 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cusk, cooked, dry heat through to Fish, whitefish, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional arginine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much arginine in fish.

The list below gives the total arginine content in the 43 items from the general description 'fish' each of which show the arginine amount as well as Lysine, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 43 food items shown in the arginine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of arginine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of arginine per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on arginine

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of arginine from the 1 frozen items is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where the arginine content is 1.20 g per 100g. The number of food items classified as canned is 6 items. The highest amount of arginine from the 6 canned items is in Fish, salmon, pink, canned, drained solids where the level is 1.45 g per 100g.The total food items which are raw is 11 items. The highest amount of arginine from the 11 raw items is in Fish, tuna, fresh, bluefin, raw where the content is 1.40 g per 100g. The number of food items which are cooked are 25 items. The highest amount of arginine from the 25 cooked items is in Fish, cusk, cooked, dry heat where the amount is 1.46 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of arginine by 0.06 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of arginine contained in 100g of fish, based on the list below of 43 different items under the general description of fish, is 1.33 g of arginine. The averages for the different nutrients are as follows;

Median Amount

The median value of is found in which in 100g contains of . For this serving

Highest arginine Content per 100g

Using the list below for the 43 different fish nutrition entries in our database, the highest amount of arginine is found in Fish, cusk, cooked, dry heat which contains 1.46 g of arginine per 100g. The associated percentage of RDA is %. For this 100g serving the Lysine content is 2.24 g, the Energy content is 112.00 kcal, the Protein content is 24.35 g, the Total Fat content is 0.88 g, the Carbohydrate content is 0.00 g.

The lowest amount of arginine in 100g is in Fish, whitefish, mixed species, raw which contains 1.14 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Lysine is 1.75 g, the amount of Energy is 134.00 kcal, the amount of Protein is 19.09 g, the amount of Total Fat is 5.86 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a arginine range of 0.32 g per 100g. The range for the other nutrients are as follows; 0.49 g for Lysine, 22 kcal for Energy, 5.26 g for Protein, 4.98 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. For example 100g of Fish, tilapia, raw contains 1.28 g of arginine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Fish, salmon, coho, farmed, cooked, dry heat which contains 2.07 g in 1.000 fillet (or 143.00 g). For this serving the Lysine content is 3.19 g, the Energy content is 254.54 kcal, the Protein content is 34.75 g, the Total Fat content is 11.77 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of arginine in foods.

Fish List, arginine Content per 100g 1. Fish, cusk, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine (%RDA) Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.46 g 2.24 g 112.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1.000 fillet (or 95.00g):    1.39 g 2.13 g 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   1.24 g 1.9 g 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 2. Fish, salmon, coho, farmed, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 2.23 g 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    2.07 g 3.19 g 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.23 g 1.9 g 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 3. Fish, roughy, orange, cooked, dry heat - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 2.09 g 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.23 g 1.78 g 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 4. Fish, scup, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 2.22 g 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.73 g 1.11 g 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   1.23 g 1.89 g 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 5. Fish, salmon, pink, canned, drained solids - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 1.98 g 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.23 g 1.68 g 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   4.57 g 6.24 g 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 6. Fish, bass, freshwater, mixed species, cooked, dry heat - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 2.22 g 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    0.9 g 1.38 g 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   1.23 g 1.89 g 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 7. Fish, spot, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 g 2.18 g 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    0.71 g 1.09 g 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   1.21 g 1.85 g 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 8. Fish, mahimahi, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 g 2.18 g 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.21 g 1.85 g 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   2.26 g 3.47 g 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 9. Fish, swordfish, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 g 2.17 g 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.2 g 1.84 g 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   1.49 g 2.3 g 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 10. Fish, tuna, white, canned in water, drained solids - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 g 2.17 g 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.2 g 1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   2.43 g 3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 11. Fish, whiting, mixed species, cooked, dry heat - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 g 2.16 g 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    1.02 g 1.56 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.2 g 1.84 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 12. Fish, tuna, white, canned in water, without salt, drained solids - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 g 2.17 g 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.2 g 1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   2.43 g 3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 13. Fish, salmon, coho, wild, cooked, dry heat - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 2.15 g 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.19 g 1.83 g 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   2.49 g 3.83 g 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 14. Fish, tuna, fresh, bluefin, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 2.14 g 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.19 g 1.82 g 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 15. Fish, tuna, fresh, yellowfin, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 2.15 g 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.4 g 0.61 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   0.22 g 0.34 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   1.19 g 1.83 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 16. Fish, whitefish, mixed species, smoked - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g 2.15 g 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    1.9 g 2.92 g 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.4 g 0.61 g 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.24 g 0.37 g 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   1.19 g 1.83 g 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 17. Fish, yellowtail, mixed species, raw - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 g 2.13 g 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.18 g 1.81 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   2.6 g 3.98 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 18. Fish, trout, rainbow, wild, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 g 2.11 g 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    1.96 g 3.02 g 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.16 g 1.79 g 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 19. Fish, lingcod, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 g 2.08 g 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.16 g 1.77 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   2.05 g 3.14 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 20. Fish, bass, striped, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 g 2.09 g 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    1.69 g 2.59 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   1.16 g 1.78 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 21. Fish, drum, freshwater, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 g 2.07 g 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.15 g 1.76 g 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   2.08 g 3.19 g 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 22. Fish, wolffish, Atlantic, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 g 2.06 g 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    1.59 g 2.45 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   1.14 g 1.75 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 23. Fish, butterfish, cooked, dry heat - Arginine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.33 g 2.04 g 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    0.33 g 0.51 g 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   1.13 g 1.73 g 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 24. Fish, salmon, Atlantic, farmed, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 g 2.03 g 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.12 g 1.73 g 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   2.35 g 3.61 g 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 25. Fish, tuna, fresh, skipjack, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 g 2.02 g 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.12 g 1.72 g 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   2.61 g 4 g 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%) 26. Fish, shad, american, cooked, dry heat - Arginine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 1.99 g 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    1.87 g 2.87 g 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   1.11 g 1.69 g 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 27. Fish, sucker, white, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 g 1.97 g 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    1.6 g 2.44 g 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   1.1 g 1.67 g 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 28. Fish, tilapia, raw - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g 1.81 g 96.00 kcal (5%) 0.00 g (0%) 1.70 g (3%) 20.08 g (36%)   Typical Serving size of 1.000 fillet (or 116.00g):    1.48 g 2.1 g 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%) 29. Fish, seatrout, mixed species, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g 1.97 g 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 g 1.67 g 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   2.38 g 3.66 g 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 30. Fish, pout, ocean, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g 1.96 g 102.00 kcal (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    1.75 g 2.69 g 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   1.09 g 1.67 g 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 31. Fish, salmon, chum, canned, without salt, drained solids with bone - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 g 1.97 g 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.09 g 1.67 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   4.72 g 7.27 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 32. Fish, salmon, coho, farmed, raw - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 g 1.95 g 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.08 g 1.66 g 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   2.02 g 3.1 g 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 33. Fish, herring, Pacific, cooked, dry heat - Arginine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g 1.93 g 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    1.81 g 2.78 g 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   1.07 g 1.64 g 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 34. Fish, trout, rainbow, farmed, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 g 1.92 g 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.99 g 1.52 g 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3.000 oz (or 85.00g):   1.06 g 1.63 g 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 35. Fish, trout, mixed species, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.24 g 1.91 g 148.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1.000 fillet (or 79.00g):    0.98 g 1.51 g 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   1.05 g 1.62 g 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 36. Fish, trout, rainbow, wild, raw - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.23 g 1.88 g 119.00 kcal (6%) 0.00 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.05 g 1.6 g 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)   Other serving sizes 1.000 fillet (or 159.00g):   1.96 g 2.99 g 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%) 37. Fish, turbot, european, cooked, dry heat - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.23 g 1.89 g 122.00 kcal (6%) 0.00 g (0%) 3.78 g (6%) 20.58 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.05 g 1.61 g 103.7 kcal (5%) 0 g (0%) 3.21 g (5%) 17.49 g (31%)   Other serving sizes 0.500 fillet (or 159.00g):   1.96 g 3.01 g 193.98 kcal (10%) 0 g (0%) 6.01 g (9%) 32.72 g (58%) 38. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.23 g 1.88 g 153.00 kcal (8%) 0.00 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.05 g 1.6 g 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)   Other serving sizes 1.000 can (or 369.00g):   4.54 g 6.94 g 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) 39. Fish, salmon, Atlantic, farmed, raw - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.22 g 1.87 g 208.00 kcal (10%) 0.00 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.04 g 1.59 g 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)   Other serving sizes 0.500 fillet (or 198.00g):   2.42 g 3.7 g 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) 40. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Arginine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g 1.72 g 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    1.08 g 1.55 g 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.02 g 1.46 g 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 41. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 g 1.82 g 139.00 kcal (7%) 0.00 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    1 g 1.55 g 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)   Other serving sizes 1.000 can (or 454.00g):   5.36 g 8.26 g 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) 42. Fish, catfish, channel, farmed, cooked, dry heat - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 g 1.68 g 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    1.64 g 2.4 g 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   0.98 g 1.43 g 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 43. Fish, whitefish, mixed species, raw - Arginine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Arginine Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 g 1.75 g 134.00 kcal (7%) 0.00 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0.97 g 1.49 g 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)

arginine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito