Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 3 different types of ala in sweet corn, ranging from 0.02 g to 0.01 g per 100g. The basic type of ala in sweet corn is Corn, sweet, yellow, raw, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.01 g. For a typical serving size of 1.000 cup (or 145.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.01 g.
Corn, sweet, yellow, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Corn, sweet, yellow, raw should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 86.00 kcal (4% RDA), the amount of Protein is 3.27 g (6% RDA), the amount of Total Fat is 1.35 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in sweet corn.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, yellow, raw has a nutritional value score of 16.00 out of 100.
Amount of 18:3 n-3 c,c,c (ala) per 100 Calories
100 calories of corn, sweet, yellow, raw is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.Content per Typical Serving Size 1.000 cup (or 145.00 g)
For the food Corn, sweet, yellow, raw the typical serving size is 1.000 cup (or 145.00 g) which contains 0.01 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 124.7 kcal, the Protein content is 4.74 g, the Total Fat content is 1.96 g and the Carbohydrate content is 27.12 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.Macronutrients in Corn, sweet, yellow, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 145.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 96.8 (kcal).
Grams of 18:3 n-3 c,c,c (ala) in ala in sweet corn (per 100g)
This list of 3 types of ala in sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, yellow, canned, whole kernel, drained solids through to Corn, sweet, yellow, raw where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in sweet corn.
The list below gives the total 18:3 n-3 c,c,c (ala) content in the 3 items from the general description 'ala in sweet corn' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ala in sweet corn based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart.
The corresponding Calories for ala in sweet corn ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in sweet corn calories chart.
Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)
The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of 18:3 n-3 c,c,c (ala) from the 2 canned items is in Corn, sweet, yellow, canned, whole kernel, drained solids where the level is 0.02 g per 100g.The total food items which are raw is 1 item. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 raw items is in Corn, sweet, yellow, raw where the content is 0.01 g per 100g.Average Content for ala in sweet corn
The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in sweet corn, based on the list below of 3 different items under the general description of ala in sweet corn, is 0.02 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 74.67 kcal, the average amount of Protein is 2.63 g, the average amount of Total Fat is 1.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of 18:3 n-3 c,c,c (ALA) is found in Corn, sweet, white, canned, whole kernel, drained solids which in 100g contains 0.02 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 71.00 kcal, the amount of Protein is 2.32 g, the amount of Total Fat is 1.37 g and the amount of Carbohydrate is 15.06 g.Highest 18:3 n-3 c,c,c (ala) Content per 100g
Using the list below for the 3 different ala in sweet corn nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Corn, sweet, yellow, canned, whole kernel, drained solids which contains 0.02 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 67.00 kcal, the Protein content is 2.29 g, the Total Fat content is 1.22 g, the Carbohydrate content is 14.34 g.
The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Corn, sweet, yellow, raw which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Protein is 3.27 g, the amount of Total Fat is 1.35 g, the amount of Carbohydrate is 18.70 g.
The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.01 g per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 0.98 g for Protein, 0.13 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of 18:3 n-3 c,c,c (ala) per Serving
Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Corn, sweet, yellow, raw contains 0.01 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.
The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Corn, sweet, white, canned, whole kernel, drained solids which contains 0.03 g in 1.000 cup (or 164.00 g). For this serving the Energy content is 116.44 kcal, the Protein content is 3.8 g, the Total Fat content is 2.25 g and the Carbohydrate content is 24.7 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of 18:3 n-3 c,c,c (ala) in foods.
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