Amount of 18:3 n-3 c,c,c (ALA) in Ala in salami

Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 2 different types of ala in salami, ranging from 0.18 g to 0.13 g per 100g. The basic type of ala in salami is Salami, cooked, beef and pork, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.13 g. For a typical serving size of 1.000 slice round (or 12.30 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.02 g.

Salami, cooked, beef and pork - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salami, cooked, beef and pork should be considered along with the 18:3 n-3 c,c,c (ala) content.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 336.00 kcal (17% RDA), the amount of Protein is 21.85 g (39% RDA), the amount of Total Fat is 25.90 g (40% RDA) and the amount of Carbohydrate is 2.40 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in salami.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salami, cooked, beef and pork has a nutritional value score of 13.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of salami, cooked, beef and pork is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice round (or 12.30 g)

For the food Salami, cooked, beef and pork the typical serving size is 1.000 slice round (or 12.30 g) which contains 0.02 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 41.33 kcal, the Protein content is 2.69 g, the Total Fat content is 3.19 g and the Carbohydrate content is 0.3 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.

Macronutrients in Salami, cooked, beef and pork

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice round or 12.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.5 (kcal).The total calories from carbohydrate is 1.2 (kcal).

Grams of 18:3 n-3 c,c,c (ala) in ala in salami (per 100g)

This list of 2 types of ala in salami, is brought to you by www.dietandfitnesstoday.com and ranges from Salami, dry or hard, pork, beef through to Salami, cooked, beef and pork where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in salami.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 2 items from the general description 'ala in salami' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for ala in salami ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in salami calories chart.

Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)

The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of 18:3 n-3 c,c,c (ala) from the 1 cooked items is in Salami, cooked, beef and pork where the amount is 0.13 g per 100g.

Average Content for ala in salami

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in salami, based on the list below of 2 different items under the general description of ala in salami, is 0.16 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 357.00 kcal, the average amount of Protein is 21.46 g, the average amount of Total Fat is 28.78 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 378.00 kcal, the amount of Protein is 21.07 g, the amount of Total Fat is 31.65 g and the amount of Carbohydrate is 0.72 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 2 different ala in salami nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Salami, dry or hard, pork, beef which contains 0.18 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 378.00 kcal, the Protein content is 21.07 g, the Total Fat content is 31.65 g, the Carbohydrate content is 0.72 g.

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Salami, cooked, beef and pork which contains 0.13 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 336.00 kcal, the amount of Protein is 21.85 g, the amount of Total Fat is 25.90 g, the amount of Carbohydrate is 2.40 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.05 g per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 0.78 g for Protein, 5.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Salami, cooked, beef and pork contains 0.13 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Salami, cooked, beef and pork which contains 0.02 g in 1.000 slice round (or 12.30 g). For this serving the Energy content is 41.33 kcal, the Protein content is 2.69 g, the Total Fat content is 3.19 g and the Carbohydrate content is 0.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high 18:3 n-3 c,c,c (ala) content.

Ala in salami List, 18:3 n-3 c,c,c (ala) Content per 100g 1. Salami, dry or hard, pork, beef - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 13.00 / 100     food group -   18:3 n-3 c,c,c (ALA) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.18 g 378.00 kcal (19%) 0.72 g (1%) 31.65 g (49%) 21.07 g (38%)   Typical Serving size of 1.000 slice (or 9.80g):    0.02 g 37.04 kcal (2%) 0.07 g (0%) 3.1 g (5%) 2.06 g (4%)   Other serving sizes 1.000 oz (or 28.00g):   0.05 g 105.84 kcal (5%) 0.2 g (0%) 8.86 g (14%) 5.9 g (11%)   Other serving sizes 3.000 slices 1 serving (or 27.00g):   0.05 g 102.06 kcal (5%) 0.19 g (0%) 8.55 g (13%) 5.69 g (10%)

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