Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 12 different types of ala in roasted chicken, ranging from 0.46 g to 0.04 g per 100g. The basic type of ala in roasted chicken is Chicken, skin (drumsticks and thighs), cooked, roasted, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.39 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.11 g.

Top five ala in roasted chicken products high in 18:3 n-3 c,c,c (ala)

Below is a summary list for the top five ala in roasted chicken items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.

1. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 0.46g
2. Chicken, skin (drumsticks and thighs), cooked, roasted : 0.39g
3. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 0.16g
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 0.12g
5. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted : 0.09g

Following on from the five top ala in roasted chicken items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), cooked, roasted, and the highest item containing 18:3 n-3 c,c,c (ala) which is Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of ala in roasted chicken.

At the bottom of the page is the full list for the 12 different types of ala in roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in roasted chicken.

Chicken, skin (drumsticks and thighs), cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), cooked, roasted should be considered along with the 18:3 n-3 c,c,c (ala) content.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 462.00 kcal (23% RDA), the amount of Protein is 16.57 g (30% RDA), the amount of Total Fat is 43.99 g (68% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in roasted chicken.

18:3 n-3 c,c,c (ala) and nutrition facts in ala in roasted chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), cooked, roasted has a nutritional value score of 14.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), cooked, roasted is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 18:3 n-3 c,c,c (ala) and nutrition facts in ala in roasted chicken per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), cooked, roasted the typical serving size is 1.000 oz (or 28.35 g) which contains 0.11 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 130.98 kcal, the Protein content is 4.7 g, the Total Fat content is 12.47 g and the Carbohydrate content is 0 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.18:3 n-3 c,c,c (ala) and nutritional content in ala in roasted chicken

Macronutrients in Chicken, skin (drumsticks and thighs), cooked, roasted


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).18:3 n-3 c,c,c (ala), calories and nutritional content in ala in roasted chicken

Grams of 18:3 n-3 c,c,c (ala) in ala in roasted chicken (per 100g)

This list of 12 types of ala in roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted through to Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in roasted chicken.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 12 items from the general description 'ala in roasted chicken' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ala in roasted chicken 18:3 n-3 c,c,c (ala) per 100g

The corresponding nutritional value for ala in roasted chicken based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart. ala in roasted chicken 18:3 n-3 c,c,c (ala) per 100g

The corresponding Calories for ala in roasted chicken ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in roasted chicken calories chart. ala in roasted chicken 18:3 n-3 c,c,c (ala) per 100g

Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)

The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 12 items. The highest amount of 18:3 n-3 c,c,c (ala) from the 12 cooked items is in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted where the amount is 0.46 g per 100g.

Average Content for ala in roasted chicken

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in roasted chicken, based on the list below of 12 different items under the general description of ala in roasted chicken, is 0.13 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 228.50 kcal, the average amount of Protein is 23.24 g, the average amount of Total Fat is 14.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of 18:3 n-3 c,c,c (ALA) is found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted which in 100g contains 0.08 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 191.00 kcal, the amount of Protein is 23.35 g, the amount of Total Fat is 10.15 g and the amount of Carbohydrate is 0.00 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 12 different ala in roasted chicken nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted which contains 0.46 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 421.00 kcal, the Protein content is 20.31 g, the Total Fat content is 37.60 g, the Carbohydrate content is 0.44 g. chart to show highest 18:3 n-3 c,c,c (ala) in ala in roasted chicken per 100g

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 146.00 kcal, the amount of Protein is 25.34 g, the amount of Total Fat is 5.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.42 g per 100g. The range for the other nutrients are as follows; 275 kcal for Energy, 5.03 g for Protein, 32.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), cooked, roasted contains 0.39 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted which contains 0.16 g in 1.000 thigh with skin (or 137.00 g). For this serving the Energy content is 317.84 kcal, the Protein content is 31.87 g, the Total Fat content is 20.15 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high 18:3 n-3 c,c,c (ala) content in foods.


Ala in roasted chicken List, 18:3 n-3 c,c,c (ala) Content per 100g

1. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group -
  18:3 n-3 c,c,c (ALA)
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.46 g421.00 kcal (21%)0.44 g (0%)37.60 g (58%)20.31 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.13 g 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%)
2. Chicken, skin (drumsticks and thighs), cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 g462.00 kcal (23%)0.00 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 g 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1.000 lb (or 453.00g):
  1.77 g 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
3. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 g254.00 kcal (13%)0.00 g (0%)16.87 g (26%)23.79 g (42%)
  Typical Serving size of 1.000 piece (or 85.00g):
   0.14 g 215.9 kcal (11%) 0 g (0%) 14.34 g (22%) 20.22 g (36%)
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 14.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 g232.00 kcal (12%)0.00 g (0%)14.71 g (23%)23.26 g (42%)
  Typical Serving size of 1.000 thigh with skin (or 137.00g):
   0.16 g 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)
  Other serving sizes 1.000 thigh without skin (or 116.00g):
  0.14 g 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%)
5. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 g180.00 kcal (9%)0.05 g (0%)9.00 g (14%)24.72 g (44%)
  Typical Serving size of 1.000 drumstick with skin (or 129.00g):
   0.12 g 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)
  Other serving sizes 1.000 drumstick without skin (or 91.00g):
  0.08 g 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%)
6. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 g191.00 kcal (10%)0.00 g (0%)10.15 g (16%)23.35 g (42%)
  Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):
   0.08 g 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)
  Other serving sizes 1.000 drumstick without skin (or 96.00g):
  0.08 g 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%)
7. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 g164.00 kcal (8%)0.00 g (0%)7.73 g (12%)24.23 g (43%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   0.09 g 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  0.08 g 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%)
8. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 g179.00 kcal (9%)0.00 g (0%)8.15 g (13%)24.76 g (44%)
  Typical Serving size of 1.000 thigh without skin (or 116.00g):
   0.07 g 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)
  Other serving sizes 1.000 thigh with skin (or 137.00g):
  0.08 g 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%)
9. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g155.00 kcal (8%)0.00 g (0%)5.70 g (9%)24.24 g (43%)
  Typical Serving size of 1.000 drumstick without skin (or 96.00g):
   0.04 g 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)
  Other serving sizes 1.000 drumstick with skin (or 105.00g):
  0.04 g 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%)
10. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g184.00 kcal (9%)0.00 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 g 156.4 kcal (8%) 0 g (0%) 7.64 g (12%) 20.43 g (36%)
  Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):
  0.1 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1.000 thigh with skin (or 133.00g):
  0.05 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1.000 drumstick with skin (or 91.00g):
  0.04 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1.000 back with skin (or 35.00g):
  0.01 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
11. Chicken, broilers or fryers, leg, meat only, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g174.00 kcal (9%)0.00 g (0%)7.80 g (12%)24.22 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 g 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)
  Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):
  0.08 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1.000 drumstick bone and skin (or 105.00g):
  0.04 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1.000 thigh bone and skin (or 72.00g):
  0.03 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1.000 back bone and skin (or 22.00g):
  0.01 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
12. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)
  Nutritional Value : 15.00 / 100     food group -
  18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 g146.00 kcal (7%)0.00 g (0%)5.00 g (8%)25.34 g (45%)
  Typical Serving size of 1.000 drumstick without skin (or 91.00g):
   0.04 g 132.86 kcal (7%) 0 g (0%) 4.55 g (7%) 23.06 g (41%)






18:3 n-3 c,c,c (ala) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito