Amount of 18:3 n-3 c,c,c (ALA) in Ala in pork loin

Welcome to the nutritional 18:3 n-3 c,c,c (ala) content in 94 different types of ala in pork loin, ranging from 0.10 g to 0.01 g per 100g. The basic type of ala in pork loin is Pork loin, fresh, backribs, bone-in, raw, lean only, where the amount of 18:3 n-3 c,c,c (ala) in 100g is 0.05 g. For a typical serving size of 4.000 oz (or 114.00 g) the amount of 18:3 n-3 c,c,c (ALA) is 0.06 g.

Top twenty ala in pork loin products high in 18:3 n-3 c,c,c (ala)

Below is a summary list for the top twenty ala in pork loin items ranked by the amount or level of 18:3 n-3 c,c,c (ala) in 100g.

1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.10g
2. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only : 0.10g
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised : 0.08g
4. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted : 0.08g
5. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted : 0.08g
6. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised : 0.08g
7. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.08g
8. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw : 0.08g
9. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 0.08g
10. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.07g
11. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw : 0.07g
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.07g
13. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled : 0.07g
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised : 0.07g
15. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled : 0.07g
16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 0.07g
17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw : 0.07g
18. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 0.06g
19. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted : 0.06g
20. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled : 0.06g

Following on from the twenty top ala in pork loin items or products containing 18:3 n-3 c,c,c (ala) we have a more comprehensive break down of Pork loin, fresh, backribs, bone-in, raw, lean only, and the highest item containing 18:3 n-3 c,c,c (ala) which is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 94 types of ala in pork loin.

At the bottom of the page is the full list for the 94 different types of ala in pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the 18:3 n-3 c,c,c (ala) content in ala in pork loin.

Pork loin, fresh, backribs, bone-in, raw, lean only - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork loin, fresh, backribs, bone-in, raw, lean only should be considered along with the 18:3 n-3 c,c,c (ala) content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and 18:3 n-3 c,c,c (ala) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 172.00 kcal (9% RDA), the amount of Protein is 20.85 g (37% RDA), the amount of Total Fat is 9.84 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the 18:3 n-3 c,c,c (ala) levels in ala in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork loin, fresh, backribs, bone-in, raw, lean only has a nutritional value score of 15.00 out of 100.

Amount of 18:3 n-3 c,c,c (ala) per 100 Calories

100 calories of pork loin, fresh, backribs, bone-in, raw, lean only is a serving size of 0 g, and the amount of 18:3 n-3 c,c,c (ALA) is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the 18:3 n-3 c,c,c (ala) RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 114.00 g)

For the food Pork loin, fresh, backribs, bone-in, raw, lean only the typical serving size is 4.000 oz (or 114.00 g) which contains 0.06 g of 18:3 n-3 c,c,c (ALA). In terms of the gram weight and total content for this serving the Energy content is 196.08 kcal, the Protein content is 23.77 g, the Total Fat content is 11.22 g and the Carbohydrate content is 0 g. The percentages are shown below in the 18:3 n-3 c,c,c (ala) chart, for the typical serving of 18:3 n-3 c,c,c (ala) and the related and important nutritional values.

Macronutrients in Pork loin, fresh, backribs, bone-in, raw, lean only

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 114.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 95.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of 18:3 n-3 c,c,c (ala) in ala in pork loin (per 100g)

This list of 94 types of ala in pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried through to Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional 18:3 n-3 c,c,c (ala) content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much 18:3 n-3 c,c,c (ala) in ala in pork loin.

The list below gives the total 18:3 n-3 c,c,c (ala) content in the 94 items from the general description 'ala in pork loin' each of which show the 18:3 n-3 c,c,c (ala) amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the 18:3 n-3 c,c,c (ala) chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ala in pork loin based on our density score out of 100 (ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ala in pork loin ranked by the amount of 18:3 n-3 c,c,c (ala) per 100g is shown below in the ala in pork loin calories chart.

Effect of Preparation and Storage on 18:3 n-3 c,c,c (ala)

The level of 18:3 n-3 c,c,c (ala) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 30 items. The highest amount of 18:3 n-3 c,c,c (ala) from the 30 raw items is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw where the content is 0.08 g per 100g. The number of food items which are cooked are 64 items. The highest amount of 18:3 n-3 c,c,c (ala) from the 64 cooked items is in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried where the amount is 0.10 g per 100g. Comparing raw and cooked ala in pork loin shows that cooking can change the levels of 18:3 n-3 c,c,c (ala) by 0.02 g in a 100g serving.

Average Content for ala in pork loin

The average (or more correctly the arithmetic mean) amount of 18:3 n-3 c,c,c (ala) contained in 100g of ala in pork loin, based on the list below of 94 different items under the general description of ala in pork loin, is 0.04 g of 18:3 n-3 c,c,c (ala). The averages for the different nutrients are as follows; the average amount of Energy is 186.86 kcal, the average amount of Protein is 25.32 g, the average amount of Total Fat is 8.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of 18:3 n-3 c,c,c (ALA) is found in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked which in 100g contains 0.03 g of 18:3 n-3 c,c,c (ALA). For this serving the amount of Energy is 235.00 kcal, the amount of Protein is 26.07 g, the amount of Total Fat is 13.66 g and the amount of Carbohydrate is 0.00 g.

Highest 18:3 n-3 c,c,c (ala) Content per 100g

Using the list below for the 94 different ala in pork loin nutrition entries in our database, the highest amount of 18:3 n-3 c,c,c (ala) is found in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried which contains 0.10 g of 18:3 n-3 c,c,c (ala) per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 256.00 kcal, the Protein content is 25.02 g, the Total Fat content is 16.56 g, the Carbohydrate content is 0.00 g.

The lowest amount of 18:3 n-3 c,c,c (ala) in 100g is in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 132.00 kcal, the amount of Protein is 22.39 g, the amount of Total Fat is 4.06 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a 18:3 n-3 c,c,c (ala) range of 0.09 g per 100g. The range for the other nutrients are as follows; 124 kcal for Energy, 2.63 g for Protein, 12.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of 18:3 n-3 c,c,c (ala) per Serving

Please remember that the above gives an accurate value in 100g for high 18:3 n-3 c,c,c (ala) foods in your diet. For example 100g of Pork loin, fresh, backribs, bone-in, raw, lean only contains 0.05 g of 18:3 n-3 c,c,c (ala). However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the 18:3 n-3 c,c,c (ala) nutritional content.

The food with the highest 18:3 n-3 c,c,c (ala) content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw which contains 0.12 g in 1.000 chop (or 146.00 g). For this serving the Energy content is 249.66 kcal, the Protein content is 28.4 g, the Total Fat content is 14.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing 18:3 n-3 c,c,c (ala) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in 18:3 n-3 c,c,c (ala).

Ala in pork loin List, 18:3 n-3 c,c,c (ala) Content per 100g 1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.10 g 256.00 kcal (13%) 0.00 g (0%) 16.56 g (25%) 25.02 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 g 217.6 kcal (11%) 0 g (0%) 14.08 g (22%) 21.27 g (38%)   Other serving sizes 1.000 chop (or 215.00g):   0.22 g 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%) 2. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 255.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 24.15 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.09 g 216.75 kcal (11%) 0 g (0%) 15 g (23%) 20.53 g (37%)   Other serving sizes 1.000 ribs (or 878.00g):   0.88 g 2238.9 kcal (112%) 0 g (0%) 154.97 g (238%) 212.04 g (379%) 3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 234.00 kcal (12%) 0.00 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 g 198.9 kcal (10%) 0 g (0%) 10.46 g (16%) 24.49 g (44%)   Other serving sizes 1.000 chop (or 180.00g):   0.14 g 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 4. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 254.00 kcal (13%) 0.00 g (0%) 16.71 g (26%) 24.29 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 g 215.9 kcal (11%) 0 g (0%) 14.2 g (22%) 20.65 g (37%)   Other serving sizes 1.000 roast (or 830.00g):   0.66 g 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%) 5. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 248.00 kcal (12%) 0.00 g (0%) 14.68 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 g 210.8 kcal (11%) 0 g (0%) 12.48 g (19%) 22.94 g (41%)   Other serving sizes 1.000 roast (or 783.00g):   0.63 g 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%) 6. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 261.00 kcal (13%) 0.00 g (0%) 16.28 g (25%) 26.66 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 g 221.85 kcal (11%) 0 g (0%) 13.84 g (21%) 22.66 g (40%)   Other serving sizes 1.000 chop (or 187.00g):   0.15 g 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%) 7. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 256.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.81 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.07 g 217.6 kcal (11%) 0 g (0%) 13.35 g (21%) 22.79 g (41%)   Other serving sizes 1.000 chop (or 169.00g):   0.14 g 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%) 8. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 171.00 kcal (9%) 0.00 g (0%) 10.26 g (16%) 19.45 g (35%)   Typical Serving size of 1.000 chop (or 146.00g):    0.12 g 249.66 kcal (12%) 0 g (0%) 14.98 g (23%) 28.4 g (51%) 9. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 273.00 kcal (14%) 0.00 g (0%) 17.71 g (27%) 26.49 g (47%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86.00g):    0.07 g 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   0.07 g 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%) 10. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)   Other serving sizes 1.000 roast (or 900.00g):   0.63 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 11. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 201.00 kcal (10%) 0.00 g (0%) 12.96 g (20%) 21.14 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 170.85 kcal (9%) 0 g (0%) 11.02 g (17%) 17.97 g (32%)   Other serving sizes 1.000 chop (or 170.00g):   0.12 g 341.7 kcal (17%) 0 g (0%) 22.03 g (34%) 35.94 g (64%) 12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 238.00 kcal (12%) 0.00 g (0%) 13.32 g (20%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 202.3 kcal (10%) 0 g (0%) 11.32 g (17%) 23.49 g (42%)   Other serving sizes 1.000 chop (or 172.00g):   0.12 g 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%) 13. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 229.00 kcal (11%) 0.00 g (0%) 13.60 g (21%) 26.68 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 194.65 kcal (10%) 0 g (0%) 11.56 g (18%) 22.68 g (41%)   Other serving sizes 1.000 chop (or 137.00g):   0.1 g 313.73 kcal (16%) 0 g (0%) 18.63 g (29%) 36.55 g (65%) 14. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 242.00 kcal (12%) 0.00 g (0%) 13.51 g (21%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 205.7 kcal (10%) 0 g (0%) 11.48 g (18%) 23.98 g (43%)   Other serving sizes 1.000 chop (or 187.00g):   0.13 g 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%) 15. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):   0.15 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 16. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 255.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 216.75 kcal (11%) 0 g (0%) 13.35 g (21%) 22.56 g (40%)   Other serving sizes 1.000 chop (or 206.00g):   0.14 g 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 17. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 194.00 kcal (10%) 0.00 g (0%) 12.27 g (19%) 19.56 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.06 g 164.9 kcal (8%) 0 g (0%) 10.43 g (16%) 16.63 g (30%)   Other serving sizes 1.000 chop (or 263.00g):   0.18 g 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%) 18. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 247.00 kcal (12%) 0.00 g (0%) 14.26 g (22%) 27.74 g (50%)   Typical Serving size of 1.000 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80.00g):    0.05 g 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 g 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%) 19. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 g 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   0.51 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 20. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 222.00 kcal (11%) 0.00 g (0%) 13.04 g (20%) 24.42 g (44%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112.00g):    0.07 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)   Other serving sizes 3.000 oz (or 85.00g):   0.05 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%) 21. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 230.00 kcal (12%) 0.00 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.05 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)   Other serving sizes 1.000 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046.00g):   0.63 g 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%) 22. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 270.00 kcal (14%) 0.00 g (0%) 18.31 g (28%) 26.40 g (47%)   Typical Serving size of 1.000 rack (or 138.00g):    0.07 g 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%) 23. Pork loin, fresh, backribs, bone-in, raw, lean only - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 172.00 kcal (9%) 0.00 g (0%) 9.84 g (15%) 20.85 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0.06 g 196.08 kcal (10%) 0 g (0%) 11.22 g (17%) 23.77 g (42%)   Other serving sizes 1.000 ribs (or 1071.00g):   0.54 g 1842.12 kcal (92%) 0 g (0%) 105.39 g (162%) 223.3 g (399%) 24. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 g 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):   0.09 g 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 25. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 260.00 kcal (13%) 0.00 g (0%) 17.56 g (27%) 25.58 g (46%)   Typical Serving size of 1.000 rack (or 122.00g):    0.06 g 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%) 26. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 168.00 kcal (8%) 0.00 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 g 142.8 kcal (7%) 0 g (0%) 7.62 g (12%) 17.41 g (31%)   Other serving sizes 1.000 lb (or 453.60g):   0.23 g 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):   0.66 g 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%) 27. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   0.08 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 28. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 170.00 kcal (9%) 0.00 g (0%) 9.03 g (14%) 20.71 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 g 144.5 kcal (7%) 0 g (0%) 7.68 g (12%) 17.6 g (31%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199.00g):   0.1 g 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%) 29. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 g 217.00 kcal (11%) 0.00 g (0%) 11.89 g (18%) 25.70 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.04 g 184.45 kcal (9%) 0 g (0%) 10.11 g (16%) 21.85 g (39%)   Other serving sizes 1.000 roast (or 830.00g):   0.42 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%) 30. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 238.00 kcal (12%) 0.00 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   0.1 g 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%) 31. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    0.06 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 32. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):   0.36 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 33. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 186.00 kcal (9%) 0.00 g (0%) 11.04 g (17%) 20.28 g (36%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133.00g):    0.05 g 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)   Other serving sizes 1.000 lb (or 453.60g):   0.18 g 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%) 34. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 189.00 kcal (9%) 0.00 g (0%) 11.82 g (18%) 19.34 g (35%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128.00g):    0.05 g 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%) 35. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 192.00 kcal (10%) 0.00 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 163.2 kcal (8%) 0 g (0%) 6.22 g (10%) 25.18 g (45%)   Other serving sizes 1.000 roast (or 638.00g):   0.26 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 36. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 166.00 kcal (8%) 0.00 g (0%) 8.33 g (13%) 21.34 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 141.1 kcal (7%) 0 g (0%) 7.08 g (11%) 18.14 g (32%)   Other serving sizes 1.000 roast (or 2195.00g):   0.88 g 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%) 37. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 177.00 kcal (9%) 0.00 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 g 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.18 g 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 38. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 198.00 kcal (10%) 0.02 g (0%) 9.42 g (14%) 28.33 g (51%)   Typical Serving size of 1.000 chop (or 107.00g):    0.04 g 211.86 kcal (11%) 0.02 g (0%) 10.08 g (16%) 30.31 g (54%) 39. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 192.00 kcal (10%) 0.00 g (0%) 8.82 g (14%) 26.45 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   0.34 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%) 40. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):   0.31 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 41. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):   0.08 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 42. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):   0.07 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 43. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    0.03 g 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   0.39 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 44. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    0.05 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 45. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 196.00 kcal (10%) 0.00 g (0%) 9.14 g (14%) 26.62 g (48%)   Typical Serving size of 1.000 chop (or 145.00g):    0.06 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%) 46. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):   0.34 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 47. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   0.08 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 48. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):   0.06 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 49. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 247.00 kcal (12%) 0.00 g (0%) 15.73 g (24%) 26.28 g (47%)   Typical Serving size of 1.000 rack (or 122.00g):    0.04 g 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%) 50. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):   0.07 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 51. Pork, fresh, loin, country-style ribs, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 140.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 119 kcal (6%) 0 g (0%) 4.79 g (7%) 17.65 g (32%)   Other serving sizes 1.000 rib (or 197.00g):   0.06 g 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%) 52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):   0.06 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 53. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):   0.08 g 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 54. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    0.04 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 55. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 211.00 kcal (11%) 0.00 g (0%) 14.79 g (23%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 g 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.14 g 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%) 56. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):   0.06 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 57. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):   0.06 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 58. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 155.00 kcal (8%) 0.00 g (0%) 6.94 g (11%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 131.75 kcal (7%) 0 g (0%) 5.9 g (9%) 18.32 g (33%)   Other serving sizes 1.000 chop (or 185.00g):   0.06 g 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%) 59. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):   0.05 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 60. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):   0.05 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 61. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 186.00 kcal (9%) 0.00 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 g 158.1 kcal (8%) 0 g (0%) 7.11 g (11%) 21.92 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67.00g):   0.02 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%) 62. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 g 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):   0.24 g 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 63. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):   0.04 g 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 64. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    0.03 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 65. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 136.00 kcal (7%) 0.00 g (0%) 4.80 g (7%) 21.79 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 115.6 kcal (6%) 0 g (0%) 4.08 g (6%) 18.52 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86.00g):   0.02 g 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 66. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 173.00 kcal (9%) 0.00 g (0%) 6.08 g (9%) 27.58 g (49%)   Typical Serving size of 1.000 chop (or 145.00g):    0.03 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%) 67. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 158.00 kcal (8%) 0.00 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 134.3 kcal (7%) 0 g (0%) 3.75 g (6%) 23.43 g (42%)   Other serving sizes 1.000 piece (or 194.00g):   0.04 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 68. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 121.00 kcal (6%) 0.31 g (0%) 3.70 g (6%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 102.85 kcal (5%) 0.26 g (0%) 3.15 g (5%) 18.28 g (33%)   Other serving sizes 1.000 roast (or 508.00g):   0.1 g 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 69. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 14.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 173.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 147.05 kcal (7%) 0 g (0%) 5.34 g (8%) 23.15 g (41%) 70. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   0.05 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 71. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 170.00 kcal (9%) 0.00 g (0%) 5.73 g (9%) 29.65 g (53%)   Typical Serving size of 1.000 chop (or 107.00g):    0.02 g 181.9 kcal (9%) 0 g (0%) 6.13 g (9%) 31.73 g (57%) 72. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 169.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 28.95 g (52%)   Typical Serving size of 1.000 chop boneless (or 150.00g):    0.03 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%) 73. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    0.03 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 g 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 74. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 162.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 30.02 g (54%)   Typical Serving size of 4.000 oz (or 114.00g):    0.02 g 184.68 kcal (9%) 0 g (0%) 5.3 g (8%) 34.22 g (61%)   Other serving sizes 1.000 chop (or 137.00g):   0.03 g 221.94 kcal (11%) 0 g (0%) 6.37 g (10%) 41.13 g (73%) 75. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 147.00 kcal (7%) 0.00 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)   Other serving sizes 1.000 roast (or 402.00g):   0.08 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%) 76. Pork, fresh, loin, tenderloin, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 120.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 102 kcal (5%) 0 g (0%) 3 g (5%) 17.55 g (31%)   Other serving sizes 1.000 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505.00g):   0.1 g 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%) 77. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 133.00 kcal (7%) 0.00 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 113.05 kcal (6%) 0 g (0%) 3.44 g (5%) 19.12 g (34%)   Other serving sizes 1.000 chop (or 210.00g):   0.04 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%) 78. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 178.00 kcal (9%) 0.00 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 151.3 kcal (8%) 0 g (0%) 4.51 g (7%) 25.83 g (46%)   Other serving sizes 1.000 roast (or 638.00g):   0.13 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 79. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 g 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   0.03 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 80. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 156.00 kcal (8%) 0.00 g (0%) 2.56 g (4%) 31.11 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 132.6 kcal (7%) 0 g (0%) 2.18 g (3%) 26.44 g (47%)   Other serving sizes 1.000 piece (or 609.00g):   0.06 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%) 81. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 127.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 107.95 kcal (5%) 0 g (0%) 3.15 g (5%) 18.69 g (33%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178.00g):   0.02 g 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%) 82. Pork, fresh, loin, tenderloin, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 109.00 kcal (5%) 0.00 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 92.65 kcal (5%) 0 g (0%) 1.84 g (3%) 17.81 g (32%)   Other serving sizes 1.000 lb (or 453.60g):   0.05 g 494.42 kcal (25%) 0 g (0%) 9.84 g (15%) 95.03 g (170%)   Other serving sizes 1.000 roast (or 505.00g):   0.05 g 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 83. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 143.00 kcal (7%) 0.00 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   0.03 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 1.000 roast (or 402.00g):   0.04 g 574.86 kcal (29%) 0 g (0%) 14.11 g (22%) 105.2 g (188%) 84. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 127.00 kcal (6%) 0.00 g (0%) 3.42 g (5%) 22.41 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 107.95 kcal (5%) 0 g (0%) 2.91 g (4%) 19.05 g (34%)   Other serving sizes 1.000 chop (or 185.00g):   0.02 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)   Other serving sizes 1.000 lb (or 453.60g):   0.05 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%) 85. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   0.01 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 86. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 121.00 kcal (6%) 0.00 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 102.85 kcal (5%) 0 g (0%) 2.2 g (3%) 19.39 g (35%)   Other serving sizes 1.000 chop (or 210.00g):   0.02 g 254.1 kcal (13%) 0 g (0%) 5.44 g (8%) 47.9 g (86%) 87. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 113.00 kcal (6%) 0.00 g (0%) 1.71 g (3%) 22.88 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 96.05 kcal (5%) 0 g (0%) 1.45 g (2%) 19.45 g (35%)   Other serving sizes 1.000 piece (or 765.00g):   0.08 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%) 88. Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 123.00 kcal (6%) 0.00 g (0%) 3.09 g (5%) 23.75 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    0.01 g 140.22 kcal (7%) 0 g (0%) 3.52 g (5%) 27.08 g (48%)   Other serving sizes 1.000 chop (or 170.00g):   0.02 g 209.1 kcal (10%) 0 g (0%) 5.25 g (8%) 40.38 g (72%) 89. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   0.02 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 90. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 114.00 kcal (6%) 0.00 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 96.9 kcal (5%) 0 g (0%) 2.67 g (4%) 17.14 g (31%)   Other serving sizes 1.000 roast (or 537.00g):   0.05 g 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 91. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 117.00 kcal (6%) 0.22 g (0%) 3.48 g (5%) 21.09 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    0.01 g 133.38 kcal (7%) 0.25 g (0%) 3.97 g (6%) 24.04 g (43%)   Other serving sizes 1.000 chop (or 146.00g):   0.01 g 170.82 kcal (9%) 0.32 g (0%) 5.08 g (8%) 30.79 g (55%) 92. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 106.00 kcal (5%) 0.00 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 90.1 kcal (5%) 0 g (0%) 1.78 g (3%) 17.33 g (31%) 93. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 116.00 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 98.6 kcal (5%) 0.26 g (0%) 2.68 g (4%) 18.37 g (33%) 94. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - 18:3 n-3 c,c,c (ALA)   Nutritional Value : 15.00 / 100     food group - Pork Products   18:3 n-3 c,c,c (ALA) Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g 132.00 kcal (7%) 0.00 g (0%) 4.06 g (6%) 22.39 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.01 g 112.2 kcal (6%) 0 g (0%) 3.45 g (5%) 19.03 g (34%)

18:3 n-3 c,c,c (ala) and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito